Alexia Crispy Onion Rings With Panko Breading And Sea Salt by Lamb Weston Sales, Inc: Similar Foods
- Product:
- Crispy Onion Rings With Panko Breading And Sea Salt
- Brand:
- Alexia
- Maker:
- Lamb Weston Sales, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663450/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal | |
Total Fat | 8.75g | |
Saturated Fat | 0.62g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 138.0mg | |
Total Carbohydrates | 43.75g | |
Dietary Fiber | 2.5g | |
Sugars | 5.0g | |
Sugars, added | N/A | |
Protein | 6.25g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg | |
Iron, Fe | 0.84mg | |
Potassium, K | 150.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.62g | |
Fatty acids, total polyunsaturated | 1.88g |
Ingredients | ||
---|---|---|
Onions, Wheat Flour, Whole Wheat Flour, Expeller Pressed Canola Oil, Corn Starch, Cane Sugar, Sea Salt, Onion Powder, Inactive Dried Yeast, Garlic Powder, Yeast, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+4.00kcal, +1.45%) | |
Total Fat | 14.97g (+6.22g, +71.09%) | |
Saturated Fat | 4.08g (+3.46g, +558.06%) | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 150.0mg (+12.00mg, +8.70%) | |
Total Carbohydrates | 31.29g (-12.46g, -28.48%) | |
Dietary Fiber | 2.0g (-0.50g, -20.00%) | |
Sugars | 14.97g (+9.97g, +199.40%) | |
Sugars, added | N/A | |
Protein | 6.12g (-0.13g, -2.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-8.00mg, -36.36%) | |
Iron, Fe | N/A | |
Potassium, K | 156.0mg (+6.00mg, +4.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oat Base (oat Milk {water, Whole Oat Flour, Natural Flavor}, Organic Cane Sugar, Tapioca Syrup Solids, Safflower Oil, Coconut Oil, Tapioca Maltodextrin, Stabilizer {locust Bean Gum, Guar Gum, Standardized With Organic Sugar}, Whole Oat Fiber, Sunflower Lecithin), Peanut Butter (dry Roasted Blanched Organic Peanuts), Roasted Peanuts, Kosher Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal (-7.00kcal, -2.55%) | |
Total Fat | 11.97g (+3.22g, +36.80%) | |
Saturated Fat | 4.93g (+4.31g, +695.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 127.0mg (-11.00mg, -7.97%) | |
Total Carbohydrates | 36.62g (-7.13g, -16.30%) | |
Dietary Fiber | 1.4g (-1.10g, -44.00%) | |
Sugars | 16.2g (+11.20g, +224.00%) | |
Sugars, added | N/A | |
Protein | 2.11g (-4.14g, -66.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 12.7mg | |
Calcium, Ca | 10.0mg (-12.00mg, -54.55%) | |
Iron, Fe | 1.34mg (+0.50mg, +59.52%) | |
Potassium, K | 155.0mg (+5.00mg, +3.33%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.11g (-3.51g, -62.46%) | |
Fatty acids, total polyunsaturated | 4.93g (+3.05g, +162.23%) |
Ingredients | ||
---|---|---|
Peaches, Peach Juice (water, Peach Juice Concentrate), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Hydrogenated Soybean Oil, Sugar, Water, Contains Less Than 2% Of: Modified Corn Starch, Acetylated Monoglycerides, Salt, Modified Whey, Methylcellulose, Ascorbic Acid And Citric Acid (to Promote Color Retention), Caramel Color, Cinnamon Contains: Milk, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 262.0kcal (-13.00kcal, -4.73%) | |
Total Fat | 4.62g (-4.13g, -47.20%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 154.0mg (+16.00mg, +11.59%) | |
Total Carbohydrates | 47.69g (+3.94g, +9.01%) | |
Dietary Fiber | 3.1g (+0.60g, +24.00%) | |
Sugars | 4.62g (-0.38g, -7.60%) | |
Sugars, added | N/A | |
Protein | 7.69g (+1.44g, +23.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
Iron, Fe | 3.08mg (+2.24mg, +266.67%) | |
Potassium, K | 132.0mg (-18.00mg, -12.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Canola Oil, Organic Corn, Oats, Contains 2% Or Less Of The Following: Yeast, Salt, Bicarbonates And Carbonates Of Soda Salt Packet: Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal (-1.00kcal, -0.36%) | |
Total Fat | 13.7g (+4.95g, +56.57%) | |
Saturated Fat | 6.16g (+5.54g, +893.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 130.0mg (-8.00mg, -5.80%) | |
Total Carbohydrates | 34.25g (-9.50g, -21.71%) | |
Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
Sugars | 19.18g (+14.18g, +283.60%) | |
Sugars, added | N/A | |
Protein | 2.74g (-3.51g, -56.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 41.0mg (+19.00mg, +86.36%) | |
Iron, Fe | 0.82mg (-0.02mg, -2.38%) | |
Potassium, K | 164.0mg (+14.00mg, +9.33%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ice Cream: Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sugar, Whey, Buttermilk, Contains 1% Or Less Of: Artificial Flavor, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Caramel Color Chocolate Center: Water, Corn Syrup, High Fructose Corn Syrup, Whey, Sugar, Cocoa Processed With Alkali, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Salt Coating: Soybean Oil, Coconut Oil, Soy Lecithin, Artificial Flavor Crunch: Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Contains 2% Or Less Of: Cocoa, Salt, Baking Soda, Artificial Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (-18.00kcal, -6.55%) | |
Total Fat | 14.68g (+5.93g, +67.77%) | |
Saturated Fat | 7.34g (+6.72g, +1083.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 128.0mg (-10.00mg, -7.25%) | |
Total Carbohydrates | 29.36g (-14.39g, -32.89%) | |
Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
Sugars | 21.1g (+16.10g, +322.00%) | |
Sugars, added | N/A | |
Protein | 3.67g (-2.58g, -41.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (+6.00mg, +27.27%) | |
Iron, Fe | 1.19mg (+0.35mg, +41.67%) | |
Potassium, K | 147.0mg (-3.00mg, -2.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Almondmilk (water, Almonds), Cane Sugar, Organic Tapioca Syrup, Fudge (powdered Cane Sugar [cane Sugar, Corn Starch], Sunflower Oil, Cocoa, Salt, Sunflower Lecithin), Almonds (almonds, Sunflower Oil, Salt), Coconut Oil, Chocolate Flake (powdered Cane Sugar [cane Sugar, Corn Starch], Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Coffee Extract, Pea Protein, Carob Bean Gum, Gellan Gum, Sunflower Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (-18.00kcal, -6.55%) | |
Total Fat | 14.68g (+5.93g, +67.77%) | |
Saturated Fat | 6.42g (+5.80g, +935.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 128.0mg (-10.00mg, -7.25%) | |
Total Carbohydrates | 28.44g (-15.31g, -34.99%) | |
Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
Sugars | 21.1g (+16.10g, +322.00%) | |
Sugars, added | N/A | |
Protein | 3.67g (-2.58g, -41.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (+4.00mg, +18.18%) | |
Iron, Fe | 0.92mg (+0.08mg, +9.52%) | |
Potassium, K | 133.0mg (-17.00mg, -11.33%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Almondmilk, (water, Almonds) Cane Sugar, Organic Tapioca Syrup, Fudge (powdered Cane Sugar [cane Sugar, Corn Starch], Sunflower Oil, Cocoa, Salt, Sunflower Lecithin), Almonds (almonds, Sunflower Oil, Salt), Coconut Oil, Chocolate Flake (powdered Cane Sugar [cane Sugar, Corn Starch], Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Coffee Extract Made With 100% Columbian Coffee, Pea Protein, Carob Bean, Gum, Gellan Gum, Sunflower Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+11.00kcal, +4.00%) | |
Total Fat | 14.29g (+5.54g, +63.31%) | |
Saturated Fat | 7.69g (+7.07g, +1140.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 126.0mg (-12.00mg, -8.70%) | |
Total Carbohydrates | 32.97g (-10.78g, -24.64%) | |
Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
Sugars | 14.29g (+9.29g, +185.80%) | |
Sugars, added | N/A | |
Protein | 4.4g (-1.85g, -29.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+22.00mg, +100.00%) | |
Iron, Fe | 1.65mg (+0.81mg, +96.43%) | |
Potassium, K | 154.0mg (+4.00mg, +2.67%) | |
Vitamin D, IU | 22.0IU |
Ingredients | ||
---|---|---|
Wheat Flour, Whole Milk, Vegetable Shortening (vegetable Fat (palm), Water, Vegetable Oil (canola, Palm), Mono And Diglycerides Of Fatty Acids), Water, Raspberries, Sugar, Food Starch Modified, Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin), Reduced Fat Cocoa, Dextrose, Whey, Vegetable Fat (coconut), Nonfat Dry Milk, Salt, Sodium Alginate, Calcium Alginate, Natural Flavor, Glucose Syrup, Citric Acid, Coloring Foodstuff Carrot Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-8.00kcal, -2.91%) | |
Total Fat | 3.33g (-5.42g, -61.94%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (+29.00mg, +21.01%) | |
Total Carbohydrates | 16.67g (-27.08g, -61.90%) | |
Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
Sugars | 13.33g (+8.33g, +166.60%) | |
Sugars, added | N/A | |
Protein | 0.0g (-6.25g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (+5.00mg, +22.73%) | |
Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
Potassium, K | 153.0mg (+3.00mg, +2.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Orange Juice (from Concentrate), Algae Oil (algae Oil, Mixed Tocopherols), Balsamic Vinegar, Dates, Lemon Juice (from Concentrate), Organic Dijon Mustard (organic Distilled White Vinegar, Filtered Water, Organic Mustard Seed, Sea Salt, Spices), Garlic, Poppy Seeds, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 301.0kcal (+26.00kcal, +9.45%) | |
Total Fat | 15.93g (+7.18g, +82.06%) | |
Saturated Fat | 7.96g (+7.34g, +1183.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 142.0mg (+4.00mg, +2.90%) | |
Total Carbohydrates | 37.17g (-6.58g, -15.04%) | |
Dietary Fiber | 1.8g (-0.70g, -28.00%) | |
Sugars | 13.27g (+8.27g, +165.40%) | |
Sugars, added | N/A | |
Protein | 3.54g (-2.71g, -43.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+28.00mg, +127.27%) | |
Iron, Fe | 0.88mg (+0.04mg, +4.76%) | |
Potassium, K | 142.0mg (-8.00mg, -5.33%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling: Pumpkin Puree, Brown Sugar, Evaporated Milk, Molasses, Corn Starch, Vanilla, Salt, Pumpkin Spice Crust: Pastry Flour, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 294.0kcal (+19.00kcal, +6.91%) | |
Total Fat | 12.7g (+3.95g, +45.14%) | |
Saturated Fat | 5.56g (+4.94g, +796.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 119.0mg (-19.00mg, -13.77%) | |
Total Carbohydrates | 45.24g (+1.49g, +3.41%) | |
Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
Sugars | 25.4g (+20.40g, +408.00%) | |
Sugars, added | N/A | |
Protein | 2.38g (-3.87g, -61.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (+16.00mg, +72.73%) | |
Iron, Fe | 1.59mg (+0.75mg, +89.29%) | |
Potassium, K | 153.0mg (+3.00mg, +2.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Filling: Rhubarb, Organic Cane Sugar, Raspberries, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cinnamon Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Water, Organic Cane Sugar, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+11.00kcal, +4.00%) | |
Total Fat | 16.54g (+7.79g, +89.03%) | |
Saturated Fat | 7.52g (+6.90g, +1112.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 158.0mg (+20.00mg, +14.49%) | |
Total Carbohydrates | 30.83g (-12.92g, -29.53%) | |
Dietary Fiber | 0.8g (-1.70g, -68.00%) | |
Sugars | 19.55g (+14.55g, +291.00%) | |
Sugars, added | N/A | |
Protein | 4.51g (-1.74g, -27.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
Iron, Fe | 0.6mg (-0.24mg, -28.57%) | |
Potassium, K | 135.0mg (-15.00mg, -10.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Peanuts, Coconut Oil, Sugar, Corn Syrup Solids, Wheat Flour, Peanut Oil, Cocoa (processed With Alkali), Sunflower Oil, Pea Protein, Vanilla Extract, Sunflower Lecithin, Salt, Baking Soda, Natural Flavor (coconut), Guar Gum, Locust Bean Gum, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 257.0kcal (-18.00kcal, -6.55%) | |
Total Fat | 13.27g (+4.52g, +51.66%) | |
Saturated Fat | 4.42g (+3.80g, +612.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (+4.00mg) | |
Sodium | 168.0mg (+30.00mg, +21.74%) | |
Total Carbohydrates | 30.09g (-13.66g, -31.22%) | |
Dietary Fiber | 3.5g (+1.00g, +40.00%) | |
Sugars | 6.19g (+1.19g, +23.80%) | |
Sugars, added | N/A | |
Protein | 3.54g (-2.71g, -43.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg (+5.00mg, +22.73%) | |
Iron, Fe | 1.06mg (+0.22mg, +26.19%) | |
Potassium, K | 124.0mg (-26.00mg, -17.33%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (+1.00ug) |
Ingredients | ||
---|---|---|
Cherries, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oils (palm, Soybean), Water, Polydextrose, Modified Food Starch (corn), Whey (milk), Citrus Fiber, Salt, Yeast Blend (yeast, Enzymes), Sodium Benzoate (preservative), Sucralose Egg Wash (water, Eggs) Added For Color And Shine |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+11.00kcal, +4.00%) | |
Total Fat | 20.17g (+11.42g, +130.51%) | |
Saturated Fat | 12.61g (+11.99g, +1933.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 160.0mg (+22.00mg, +15.94%) | |
Total Carbohydrates | 21.85g (-21.90g, -50.06%) | |
Dietary Fiber | 2.5g (=) | |
Sugars | 16.81g (+11.81g, +236.20%) | |
Sugars, added | N/A | |
Protein | 5.04g (-1.21g, -19.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
Iron, Fe | 1.51mg (+0.67mg, +79.76%) | |
Potassium, K | 176.0mg (+26.00mg, +17.33%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Oat Milk (water, Gluten Free Oats), Cane Sugar, Coconut Cream, Cocoa Butter, Organic Virgin Coconut Oil, Cocoa Powder, Cocoa Liquor, Peanuts, Peanut Oil, Organic Corn Starch, Vanilla Extract, Sea Salt, Carob And Or Acacia |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (-39.00kcal, -14.18%) | |
Total Fat | 9.09g (+0.34g, +3.89%) | |
Saturated Fat | 1.82g (+1.20g, +193.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 109.0mg (-29.00mg, -21.01%) | |
Total Carbohydrates | 32.73g (-11.02g, -25.19%) | |
Dietary Fiber | 3.6g (+1.10g, +44.00%) | |
Sugars | 10.91g (+5.91g, +118.20%) | |
Sugars, added | N/A | |
Protein | 5.45g (-0.80g, -12.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-6.00mg, -27.27%) | |
Iron, Fe | 1.82mg (+0.98mg, +116.67%) | |
Potassium, K | 149.0mg (-1.00mg, -0.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 4.55g (-1.07g, -19.04%) | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 1.82g (-0.06g, -3.19%) |
Ingredients | ||
---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Peanut Butter (peanuts, Sea Salt), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Peanuts, Tapioca Starch, Peanut Oil, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-25.00kcal, -9.09%) | |
Total Fat | 0.0g (-8.75g, -100.00%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 167.0mg (+29.00mg, +21.01%) | |
Total Carbohydrates | 50.0g (+6.25g, +14.29%) | |
Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
Sugars | 16.67g (+11.67g, +233.40%) | |
Sugars, added | N/A | |
Protein | 16.67g (+10.42g, +166.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.84mg, -100.00%) | |
Potassium, K | 167.0mg (+17.00mg, +11.33%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Lemon Juice Powder*, Pineapple Juice Powder*, Amla Powder*, Chicory Root Powder*, Dandelion Extract* |