Fresh Creations Classic Spinach Dip, Classic by Lakeview Farms, Llc: Similar Foods
- Product:
- Classic Spinach Dip, Classic
- Brand:
- Fresh Creations
- Maker:
- Lakeview Farms, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393592/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 38.0mg | |
| Sodium | 162.0mg | |
| Total Carbohydrates | 7.5g | |
| Dietary Fiber | 0.0g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 192.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sour Cream (cultured Cream, Nonfat Dry Milk ,gelatin), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate) , Spinach, Water Chestnuts, Carrots, Seasoning (dehydrated Vegetables [onions, Carrots, Tomatoes, Cabbage, Garlic, Green Peas, Potato Celery, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Citric Acid), Potassium Sorbate And Sodium Benzoate (maintains), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+8.00kcal, +2.91%) | |
| Total Fat | 15.09g (-9.91g, -39.64%) | |
| Saturated Fat | 5.66g (-0.59g, -9.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+28.00mg, +73.68%) | |
| Sodium | 217.0mg (+55.00mg, +33.95%) | |
| Total Carbohydrates | 23.58g (+16.08g, +214.40%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.83g (-2.17g, -43.40%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+8.82g, +352.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (+9.00mg, +3.21%) | |
| Iron, Fe | 0.94mg (+0.94mg) | |
| Potassium, K | 165.0mg (-27.00mg, -14.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Tapioca Starch, Water, Eggs, Olive Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Topping: Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Puree (tomatoes, Citric Acid), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Uncured Pepperoni (pork, Beef, Salt, Contains Less Than 2%: Mustard, Sugar, Spice Extractive Of Paprika (color), Spice Extractives, Garlic Powder, Lactic Acid Starter Culture, Celery Powder, No Nitrite Or Nitrate Added Except For Naturally Occurring In Celery Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-15.00kcal, -5.45%) | |
| Total Fat | 19.61g (-5.39g, -21.56%) | |
| Saturated Fat | 7.84g (+1.59g, +25.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 103.0mg (-59.00mg, -36.42%) | |
| Total Carbohydrates | 2.94g (-4.56g, -60.80%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 4.41g (-0.59g, -11.80%) | |
| Sugars, added | N/A | |
| Protein | 14.22g (+11.72g, +468.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.2mg | |
| Calcium, Ca | 283.0mg (+3.00mg, +1.07%) | |
| Iron, Fe | 1.47mg (+1.47mg) | |
| Potassium, K | 199.0mg (+7.00mg, +3.65%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Anticake (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor)), Whole Hard Cooked Egg (hard Cooked Egg, Water, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)), Trail Mix (raisins (vegetable Oil Added), Cashews, Almonds, Sunflower Seeds, Pumpkin Seeds, Peanut Oil), Sugar Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-27.00kcal, -9.82%) | |
| Total Fat | 10.48g (-14.52g, -58.08%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-33.00mg, -86.84%) | |
| Sodium | 143.0mg (-19.00mg, -11.73%) | |
| Total Carbohydrates | 23.81g (+16.31g, +217.47%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.24g (+12.74g, +509.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+6.00mg, +2.14%) | |
| Iron, Fe | 0.95mg (+0.95mg) | |
| Potassium, K | 133.0mg (-59.00mg, -30.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Corn, Cheese (partially Skimmed Milk, Lactic Acid Cultures, Iodized Salt, Calcium Chloride And Rennet), Loroco, Soy Bean Oil, Iodized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-17.00kcal, -6.18%) | |
| Total Fat | 21.67g (-3.33g, -13.32%) | |
| Saturated Fat | 3.75g (-2.50g, -40.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 71.0mg (+33.00mg, +86.84%) | |
| Sodium | 208.0mg (+46.00mg, +28.40%) | |
| Total Carbohydrates | 0.0g (-7.50g, -100.00%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+15.00g, +600.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 258.0mg (-22.00mg, -7.86%) | |
| Iron, Fe | 1.25mg (+1.25mg) | |
| Potassium, K | 242.0mg (+50.00mg, +26.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 9.2ug | |
| Ingredients | ||
|---|---|---|
White Anchovy, Organic Extra Virgin Olive Oil, Organic Green Olives, Organic Apple Cider Vinegar, Organic Lemon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (=) | |
| Total Fat | 15.38g (-9.62g, -38.48%) | |
| Saturated Fat | 8.79g (+2.54g, +40.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+6.00mg, +15.79%) | |
| Sodium | 115.0mg (-47.00mg, -29.01%) | |
| Total Carbohydrates | 30.77g (+23.27g, +310.27%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 23.08g (+18.08g, +361.60%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (+0.80g, +32.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 297.0mg (+17.00mg, +6.07%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 143.0mg (-49.00mg, -25.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cream, Cane Sugar, Graham Variegate (graham Cracker Crumb (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Soybean Oil, Powdered Sugar (sugar, Cornstarch), Coconut Oil, Mono & Diglycerides, Soy Lecithin, Salt), Cheesecake Base (corn Syrup, Water, High Fructose Corn Syrup, Cream Cheese Powder (cream Cheese (milk, Culture, Salt, Carob Bean Gum, Enzyme) And Nonfat Milk), Modified Food Starch (corn), Contains Less Than 2% Of Citric Acid, Salt, Sugar, Xanthan Gum, Natural And Artificial Flavors, Sodium Benzoate), Corn Syrup, Strawberries, Nonfat Dried Milk, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-64.00kcal, -23.27%) | |
| Total Fat | 7.78g (-17.22g, -68.88%) | |
| Saturated Fat | 2.78g (-3.47g, -55.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-27.00mg, -71.05%) | |
| Sodium | 139.0mg (-23.00mg, -14.20%) | |
| Total Carbohydrates | 34.44g (+26.94g, +359.20%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 23.33g (+18.33g, +366.60%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+1.94g, +77.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 324.0mg (+44.00mg, +15.71%) | |
| Iron, Fe | 1.11mg (+1.11mg) | |
| Potassium, K | 189.0mg (-3.00mg, -1.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Chocolate Cake Swirl [soybean Oil, Sugar, Chocolate Cake (wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate, Natural Flavor, Soy Lecithin), Cocoa Processed With Alkali, Corn Starch, Salt, Soy Lecithin, Natural Flavor], Corn Syrup, Red Velvet Cake (wheat Flour, Sugar, Palm And Palm Kernel Oils, Water, Cocoa Processed With Alkali, Fructose, Corn Starch, Natural And Artificial Flavors, Corn Syrup, Soybean Oil, Salt, Corn Flour, Red 40, Dextrose, Sodium Bicarbonate, Soy Lecithin), Nonfat Milk, Whey, Polydextrose, Cream, Calcium Carbonate, Propylene Glycol, Monoesters, Guar Gum, Natural And Artificial Flavors, Mono & Diglycerides, Cellulose Gum, Carrageenan, Red 40, Vitamin A, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-53.00kcal, -19.27%) | |
| Total Fat | 7.78g (-17.22g, -68.88%) | |
| Saturated Fat | 2.78g (-3.47g, -55.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-27.00mg, -71.05%) | |
| Sodium | 156.0mg (-6.00mg, -3.70%) | |
| Total Carbohydrates | 34.44g (+26.94g, +359.20%) | |
| Dietary Fiber | 1.1g (+1.10g) | |
| Sugars | 24.44g (+19.44g, +388.80%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+1.94g, +77.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 321.0mg (+41.00mg, +14.64%) | |
| Iron, Fe | 1.11mg (+1.11mg) | |
| Potassium, K | 248.0mg (+56.00mg, +29.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Chocolate Cookie Swirl [soybean Oil, Sugar, Chocolate Cookies (wheat Flour, Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate, Natural Flavor, Soy Lecithin), Cocoa Processed With Alkali, Corn Starch, Salt, Soy Lecithin, Natural Flavor], Cookie Dough [wheat Flour, Sugar, Brown Sugar, Butter, Water, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Corn Starch, Molasses, Salt, Natural Flavor, Soy Lecithin, Sodium Bicarbonate], Corn Syrup, Nonfat Milk, Whey, Polydextrose, Cream, Cocoa Processed With Alkali, Natural Flavor, Coffee, Calcium Carbonate, Molasses, Propylene Glycol Monoesters, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan, Vitamin A, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-21.00kcal, -7.64%) | |
| Total Fat | 14.08g (-10.92g, -43.68%) | |
| Saturated Fat | 1.41g (-4.84g, -77.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 225.0mg (+63.00mg, +38.89%) | |
| Total Carbohydrates | 28.17g (+20.67g, +275.60%) | |
| Dietary Fiber | 5.6g (+5.60g) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+3.13g, +125.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 254.0mg (-26.00mg, -9.29%) | |
| Iron, Fe | 1.27mg (+1.27mg) | |
| Potassium, K | 254.0mg (+62.00mg, +32.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Millet* (water Millet*), Cooked Adzuki Beans* (water, Adzuki Beans*), Expeller Pressed Oil* (canola* And Or Sunflower* And Or Safflower*), Sweet Potato*, Green Chiles*, Potato Starch*, Ground Flaxseed*, Sea Salt, Ground Cumin Seed*, Lime Juice", Dried Onion*, Apple Cider Vinegar*, Chipotle Chili Pepper Powder*, Oregano*, Granulated Garlic, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-39.00kcal, -14.18%) | |
| Total Fat | 11.24g (-13.76g, -55.04%) | |
| Saturated Fat | 7.87g (+1.62g, +25.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-10.00mg, -26.32%) | |
| Sodium | 90.0mg (-72.00mg, -44.44%) | |
| Total Carbohydrates | 31.46g (+23.96g, +319.47%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 23.6g (+18.60g, +372.00%) | |
| Sugars, added | N/A | |
| Protein | 3.37g (+0.87g, +34.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 326.0mg (+46.00mg, +16.43%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 169.0mg (-23.00mg, -11.98%) | |
| Vitamin D, IU | 18.0IU (+18.00IU) | |
| Ingredients | ||
|---|---|---|
Milk And Cream, Sucrose, Corn Syrup Sweet Whey (milk), Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, High Fructose Corn Syrup, Sugar, Butter (cream, Salt), Buttermilk Powder, Pectin, Salt Sodium Bicarbonate, Sodium Citrate, Xanthan Gum, Drumstick Bisque (bleached Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Palm Dil, Soy Lecithin], Salt, Caramel Color, Artificial Flavor), Coconut Oil, Chocolate Liquor, Natural & Artificial Flavor, Caramel Color, Sulfites, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-51.00kcal, -18.55%) | |
| Total Fat | 7.06g (-17.94g, -71.76%) | |
| Saturated Fat | 2.94g (-3.31g, -52.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 165.0mg (+3.00mg, +1.85%) | |
| Total Carbohydrates | 34.12g (+26.62g, +354.93%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 23.53g (+18.53g, +370.60%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.03g, +41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (+49.00mg, +17.50%) | |
| Iron, Fe | 1.53mg (+1.53mg) | |
| Potassium, K | 259.0mg (+67.00mg, +34.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Chocolate Cookie Swirl [soybean Oil, Powdered Sugar(sugar, Cornstarch), Chocolate Cookie Crumb (unbleached, Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt Baking Soda, Natural Flavor And Soy Lecithin), Cocoa Processed With Alkali, Salt, Soy Lecithin And Natural Flavor], Corn Syrup, Cookie Dough [wheat Flour, Brown Sugar, Butter (cream, Salt), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Water, Sunflower Oil, Salt, Natural Flavor, Soy Lecithin, Sodium Bicarbonate], Nonfat Milk, Whey, Contains 2% Or Less Of Polydextrose, Cream, Cocoa Processed With Alkali, Natural Flavor, Coffee, Calcium Carbonate, Molasses, Salt, Caramel Color, Propylene Glycol Monoesters, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-43.00kcal, -15.64%) | |
| Total Fat | 9.76g (-15.24g, -60.96%) | |
| Saturated Fat | 4.88g (-1.37g, -21.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 116.0mg (-46.00mg, -28.40%) | |
| Total Carbohydrates | 31.71g (+24.21g, +322.80%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 24.39g (+19.39g, +387.80%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+2.38g, +95.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 343.0mg (+63.00mg, +22.50%) | |
| Iron, Fe | 1.22mg (+1.22mg) | |
| Potassium, K | 246.0mg (+54.00mg, +28.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Moose Tracks Fudge (sugar, Peanut Cottonseed And Or Palm Oil, Cocoa Processed With Alkali, Whey, Corn Starch, Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Peanut Butter Cups [sugar, Peanut Butter (peanuts, Salt), Coconut Oil, Nonfat Milk, Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavors], Nonfat Milk, Whey, Cream, Polydextrose, Calcium Carbonate, Propylene Glycol Monoesters, Vanilla, Natural Flavors, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan, Vitamin A, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-75.00kcal, -27.27%) | |
| Total Fat | 13.75g (-11.25g, -45.00%) | |
| Saturated Fat | 4.38g (-1.87g, -29.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 112.0mg (+74.00mg, +194.74%) | |
| Sodium | 188.0mg (+26.00mg, +16.05%) | |
| Total Carbohydrates | 0.0g (-7.50g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+17.50g, +700.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-30.00mg, -10.71%) | |
| Iron, Fe | 1.35mg (+1.35mg) | |
| Potassium, K | 175.0mg (-17.00mg, -8.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 9.0ug | |
| Fatty acids, total monounsaturated | 4.38g | |
| Fatty acids, total polyunsaturated | 4.38g | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Brisling Sardines, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-75.00kcal, -27.27%) | |
| Total Fat | 10.59g (-14.41g, -57.64%) | |
| Saturated Fat | 2.35g (-3.90g, -62.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (+28.00mg, +73.68%) | |
| Sodium | 200.0mg (+38.00mg, +23.46%) | |
| Total Carbohydrates | 0.0g (-7.50g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.88g (+23.38g, +935.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (+49.00mg, +17.50%) | |
| Iron, Fe | 1.69mg (+1.69mg) | |
| Potassium, K | 247.0mg (+55.00mg, +28.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-31.00kcal, -11.27%) | |
| Total Fat | 18.29g (-6.71g, -26.84%) | |
| Saturated Fat | 4.88g (-1.37g, -21.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 134.0mg (+96.00mg, +252.63%) | |
| Sodium | 183.0mg (+21.00mg, +12.96%) | |
| Total Carbohydrates | 0.0g (-7.50g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.51g (+17.01g, +680.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-36.00mg, -12.86%) | |
| Iron, Fe | 2.2mg (+2.20mg) | |
| Potassium, K | 171.0mg (-21.00mg, -10.94%) | |
| Vitamin D, IU | 49.0IU (+49.00IU) | |
| Ingredients | ||
|---|---|---|
Naturally Wood Smoked Brisling Sardines, Spring Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-87.00kcal, -31.64%) | |
| Total Fat | 4.12g (-20.88g, -83.52%) | |
| Saturated Fat | 2.35g (-3.90g, -62.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 106.0mg (-56.00mg, -34.57%) | |
| Total Carbohydrates | 34.12g (+26.62g, +354.93%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 24.71g (+19.71g, +394.20%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.03g, +41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (+49.00mg, +17.50%) | |
| Iron, Fe | 0.59mg (+0.59mg) | |
| Potassium, K | 188.0mg (-4.00mg, -2.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Fudge (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Modified Corn Starch, Corn Starch, Cocoa Processed With Alkali, Salt, Carrageenan, Natural Flavor, Guar Gum), Corn Syrup, Brownies [sugar, Wheat Flour, Soybean Oil, Hydrogenated Soybean Oil, Eggs, Brown Rice Syrup, Cocoa Processed With Alkali,, Corn Starch, Water, Salt, Soy Lecithin, Baking Powder (sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Sodium Bicarbonate], Nonfat Milk, Whey, Contains 2% Or Less Of Cream, Polydextrose, Calcium Carbonate, Propylene Glycol Monoesters, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color | ||