Fresh Creations Classic Spinach Dip, Classic by Lakeview Farms, Llc: Similar Foods

Product:
Classic Spinach Dip, Classic
Brand:
Fresh Creations
Maker:
Lakeview Farms, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393592/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal
Total Fat25.0g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 38.0mg
Sodium 162.0mg
Total Carbohydrates 7.5g
Dietary Fiber 0.0g
Sugars 5.0g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca280.0mg
Iron, Fe0.0mg
Potassium, K192.0mg
Vitamin D, IU0.0IU
Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk ,gelatin), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate) , Spinach, Water Chestnuts, Carrots, Seasoning (dehydrated Vegetables [onions, Carrots, Tomatoes, Cabbage, Garlic, Green Peas, Potato Celery, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Citric Acid), Potassium Sorbate And Sodium Benzoate (maintains), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.58
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+8.00kcal, +2.91%)
Total Fat15.09g (-9.91g, -39.64%)
Saturated Fat 5.66g (-0.59g, -9.44%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+28.00mg, +73.68%)
Sodium 217.0mg (+55.00mg, +33.95%)
Total Carbohydrates 23.58g (+16.08g, +214.40%)
Dietary Fiber 0.0g (=)
Sugars 2.83g (-2.17g, -43.40%)
Sugars, added N/A
Protein 11.32g (+8.82g, +352.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (+9.00mg, +3.21%)
Iron, Fe0.94mg (+0.94mg)
Potassium, K165.0mg (-27.00mg, -14.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Tapioca Starch, Water, Eggs, Olive Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Topping: Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Puree (tomatoes, Citric Acid), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Uncured Pepperoni (pork, Beef, Salt, Contains Less Than 2%: Mustard, Sugar, Spice Extractive Of Paprika (color), Spice Extractives, Garlic Powder, Lactic Acid Starter Culture, Celery Powder, No Nitrite Or Nitrate Added Except For Naturally Occurring In Celery Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.06
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-15.00kcal, -5.45%)
Total Fat19.61g (-5.39g, -21.56%)
Saturated Fat 7.84g (+1.59g, +25.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 103.0mg (-59.00mg, -36.42%)
Total Carbohydrates 2.94g (-4.56g, -60.80%)
Dietary Fiber 1.5g (+1.50g)
Sugars 4.41g (-0.59g, -11.80%)
Sugars, added N/A
Protein 14.22g (+11.72g, +468.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.2mg
Calcium, Ca283.0mg (+3.00mg, +1.07%)
Iron, Fe1.47mg (+1.47mg)
Potassium, K199.0mg (+7.00mg, +3.65%)
Vitamin D, IUN/A
Ingredients
Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Anticake (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor)), Whole Hard Cooked Egg (hard Cooked Egg, Water, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)), Trail Mix (raisins (vegetable Oil Added), Cashews, Almonds, Sunflower Seeds, Pumpkin Seeds, Peanut Oil), Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.09
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-27.00kcal, -9.82%)
Total Fat10.48g (-14.52g, -58.08%)
Saturated Fat 0.0g (-6.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-33.00mg, -86.84%)
Sodium 143.0mg (-19.00mg, -11.73%)
Total Carbohydrates 23.81g (+16.31g, +217.47%)
Dietary Fiber 3.8g (+3.80g)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 15.24g (+12.74g, +509.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+6.00mg, +2.14%)
Iron, Fe0.95mg (+0.95mg)
Potassium, K133.0mg (-59.00mg, -30.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Corn, Cheese (partially Skimmed Milk, Lactic Acid Cultures, Iodized Salt, Calcium Chloride And Rennet), Loroco, Soy Bean Oil, Iodized Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.00
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-17.00kcal, -6.18%)
Total Fat21.67g (-3.33g, -13.32%)
Saturated Fat 3.75g (-2.50g, -40.00%)
Trans Fat N/A
Cholesterol 71.0mg (+33.00mg, +86.84%)
Sodium 208.0mg (+46.00mg, +28.40%)
Total Carbohydrates 0.0g (-7.50g, -100.00%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 17.5g (+15.00g, +600.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca258.0mg (-22.00mg, -7.86%)
Iron, Fe1.25mg (+1.25mg)
Potassium, K242.0mg (+50.00mg, +26.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-129.2ug
Ingredients
White Anchovy, Organic Extra Virgin Olive Oil, Organic Green Olives, Organic Apple Cider Vinegar, Organic Lemon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.43
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (=)
Total Fat15.38g (-9.62g, -38.48%)
Saturated Fat 8.79g (+2.54g, +40.64%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+6.00mg, +15.79%)
Sodium 115.0mg (-47.00mg, -29.01%)
Total Carbohydrates 30.77g (+23.27g, +310.27%)
Dietary Fiber 0.0g (=)
Sugars 23.08g (+18.08g, +361.60%)
Sugars, added N/A
Protein 3.3g (+0.80g, +32.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca297.0mg (+17.00mg, +6.07%)
Iron, Fe0.0mg (=)
Potassium, K143.0mg (-49.00mg, -25.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Cream, Cane Sugar, Graham Variegate (graham Cracker Crumb (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Soybean Oil, Powdered Sugar (sugar, Cornstarch), Coconut Oil, Mono & Diglycerides, Soy Lecithin, Salt), Cheesecake Base (corn Syrup, Water, High Fructose Corn Syrup, Cream Cheese Powder (cream Cheese (milk, Culture, Salt, Carob Bean Gum, Enzyme) And Nonfat Milk), Modified Food Starch (corn), Contains Less Than 2% Of Citric Acid, Salt, Sugar, Xanthan Gum, Natural And Artificial Flavors, Sodium Benzoate), Corn Syrup, Strawberries, Nonfat Dried Milk, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.85
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-64.00kcal, -23.27%)
Total Fat7.78g (-17.22g, -68.88%)
Saturated Fat 2.78g (-3.47g, -55.52%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-27.00mg, -71.05%)
Sodium 139.0mg (-23.00mg, -14.20%)
Total Carbohydrates 34.44g (+26.94g, +359.20%)
Dietary Fiber 1.1g (+1.10g)
Sugars 23.33g (+18.33g, +366.60%)
Sugars, added N/A
Protein 4.44g (+1.94g, +77.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca324.0mg (+44.00mg, +15.71%)
Iron, Fe1.11mg (+1.11mg)
Potassium, K189.0mg (-3.00mg, -1.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Milk, Sugar, Chocolate Cake Swirl [soybean Oil, Sugar, Chocolate Cake (wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate, Natural Flavor, Soy Lecithin), Cocoa Processed With Alkali, Corn Starch, Salt, Soy Lecithin, Natural Flavor], Corn Syrup, Red Velvet Cake (wheat Flour, Sugar, Palm And Palm Kernel Oils, Water, Cocoa Processed With Alkali, Fructose, Corn Starch, Natural And Artificial Flavors, Corn Syrup, Soybean Oil, Salt, Corn Flour, Red 40, Dextrose, Sodium Bicarbonate, Soy Lecithin), Nonfat Milk, Whey, Polydextrose, Cream, Calcium Carbonate, Propylene Glycol, Monoesters, Guar Gum, Natural And Artificial Flavors, Mono & Diglycerides, Cellulose Gum, Carrageenan, Red 40, Vitamin A, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.87
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-53.00kcal, -19.27%)
Total Fat7.78g (-17.22g, -68.88%)
Saturated Fat 2.78g (-3.47g, -55.52%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-27.00mg, -71.05%)
Sodium 156.0mg (-6.00mg, -3.70%)
Total Carbohydrates 34.44g (+26.94g, +359.20%)
Dietary Fiber 1.1g (+1.10g)
Sugars 24.44g (+19.44g, +388.80%)
Sugars, added N/A
Protein 4.44g (+1.94g, +77.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca321.0mg (+41.00mg, +14.64%)
Iron, Fe1.11mg (+1.11mg)
Potassium, K248.0mg (+56.00mg, +29.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Milk, Sugar, Chocolate Cookie Swirl [soybean Oil, Sugar, Chocolate Cookies (wheat Flour, Sugar, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate, Natural Flavor, Soy Lecithin), Cocoa Processed With Alkali, Corn Starch, Salt, Soy Lecithin, Natural Flavor], Cookie Dough [wheat Flour, Sugar, Brown Sugar, Butter, Water, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Corn Starch, Molasses, Salt, Natural Flavor, Soy Lecithin, Sodium Bicarbonate], Corn Syrup, Nonfat Milk, Whey, Polydextrose, Cream, Cocoa Processed With Alkali, Natural Flavor, Coffee, Calcium Carbonate, Molasses, Propylene Glycol Monoesters, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan, Vitamin A, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.94
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-21.00kcal, -7.64%)
Total Fat14.08g (-10.92g, -43.68%)
Saturated Fat 1.41g (-4.84g, -77.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 225.0mg (+63.00mg, +38.89%)
Total Carbohydrates 28.17g (+20.67g, +275.60%)
Dietary Fiber 5.6g (+5.60g)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 5.63g (+3.13g, +125.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca254.0mg (-26.00mg, -9.29%)
Iron, Fe1.27mg (+1.27mg)
Potassium, K254.0mg (+62.00mg, +32.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Whole Grain Millet* (water Millet*), Cooked Adzuki Beans* (water, Adzuki Beans*), Expeller Pressed Oil* (canola* And Or Sunflower* And Or Safflower*), Sweet Potato*, Green Chiles*, Potato Starch*, Ground Flaxseed*, Sea Salt, Ground Cumin Seed*, Lime Juice", Dried Onion*, Apple Cider Vinegar*, Chipotle Chili Pepper Powder*, Oregano*, Granulated Garlic, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.28
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-39.00kcal, -14.18%)
Total Fat11.24g (-13.76g, -55.04%)
Saturated Fat 7.87g (+1.62g, +25.92%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-10.00mg, -26.32%)
Sodium 90.0mg (-72.00mg, -44.44%)
Total Carbohydrates 31.46g (+23.96g, +319.47%)
Dietary Fiber 0.0g (=)
Sugars 23.6g (+18.60g, +372.00%)
Sugars, added N/A
Protein 3.37g (+0.87g, +34.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca326.0mg (+46.00mg, +16.43%)
Iron, Fe0.0mg (=)
Potassium, K169.0mg (-23.00mg, -11.98%)
Vitamin D, IU18.0IU (+18.00IU)
Ingredients
Milk And Cream, Sucrose, Corn Syrup Sweet Whey (milk), Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, High Fructose Corn Syrup, Sugar, Butter (cream, Salt), Buttermilk Powder, Pectin, Salt Sodium Bicarbonate, Sodium Citrate, Xanthan Gum, Drumstick Bisque (bleached Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Palm Dil, Soy Lecithin], Salt, Caramel Color, Artificial Flavor), Coconut Oil, Chocolate Liquor, Natural & Artificial Flavor, Caramel Color, Sulfites, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.97
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-51.00kcal, -18.55%)
Total Fat7.06g (-17.94g, -71.76%)
Saturated Fat 2.94g (-3.31g, -52.96%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-26.00mg, -68.42%)
Sodium 165.0mg (+3.00mg, +1.85%)
Total Carbohydrates 34.12g (+26.62g, +354.93%)
Dietary Fiber 1.2g (+1.20g)
Sugars 23.53g (+18.53g, +370.60%)
Sugars, added N/A
Protein 3.53g (+1.03g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (+49.00mg, +17.50%)
Iron, Fe1.53mg (+1.53mg)
Potassium, K259.0mg (+67.00mg, +34.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk, Sugar, Chocolate Cookie Swirl [soybean Oil, Powdered Sugar(sugar, Cornstarch), Chocolate Cookie Crumb (unbleached, Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt Baking Soda, Natural Flavor And Soy Lecithin), Cocoa Processed With Alkali, Salt, Soy Lecithin And Natural Flavor], Corn Syrup, Cookie Dough [wheat Flour, Brown Sugar, Butter (cream, Salt), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Water, Sunflower Oil, Salt, Natural Flavor, Soy Lecithin, Sodium Bicarbonate], Nonfat Milk, Whey, Contains 2% Or Less Of Polydextrose, Cream, Cocoa Processed With Alkali, Natural Flavor, Coffee, Calcium Carbonate, Molasses, Salt, Caramel Color, Propylene Glycol Monoesters, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.32
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-43.00kcal, -15.64%)
Total Fat9.76g (-15.24g, -60.96%)
Saturated Fat 4.88g (-1.37g, -21.92%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-26.00mg, -68.42%)
Sodium 116.0mg (-46.00mg, -28.40%)
Total Carbohydrates 31.71g (+24.21g, +322.80%)
Dietary Fiber 1.2g (+1.20g)
Sugars 24.39g (+19.39g, +387.80%)
Sugars, added N/A
Protein 4.88g (+2.38g, +95.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca343.0mg (+63.00mg, +22.50%)
Iron, Fe1.22mg (+1.22mg)
Potassium, K246.0mg (+54.00mg, +28.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Milk, Sugar, Moose Tracks Fudge (sugar, Peanut Cottonseed And Or Palm Oil, Cocoa Processed With Alkali, Whey, Corn Starch, Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Peanut Butter Cups [sugar, Peanut Butter (peanuts, Salt), Coconut Oil, Nonfat Milk, Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavors], Nonfat Milk, Whey, Cream, Polydextrose, Calcium Carbonate, Propylene Glycol Monoesters, Vanilla, Natural Flavors, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan, Vitamin A, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.64
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-75.00kcal, -27.27%)
Total Fat13.75g (-11.25g, -45.00%)
Saturated Fat 4.38g (-1.87g, -29.92%)
Trans Fat 0.0g (=)
Cholesterol 112.0mg (+74.00mg, +194.74%)
Sodium 188.0mg (+26.00mg, +16.05%)
Total Carbohydrates 0.0g (-7.50g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 20.0g (+17.50g, +700.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-30.00mg, -10.71%)
Iron, Fe1.35mg (+1.35mg)
Potassium, K175.0mg (-17.00mg, -8.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug
Fatty acids, total monounsaturated4.38g
Fatty acids, total polyunsaturated4.38g
Ingredients
Lightly Smoked Brisling Sardines, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.95
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-75.00kcal, -27.27%)
Total Fat10.59g (-14.41g, -57.64%)
Saturated Fat 2.35g (-3.90g, -62.40%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (+28.00mg, +73.68%)
Sodium 200.0mg (+38.00mg, +23.46%)
Total Carbohydrates 0.0g (-7.50g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 25.88g (+23.38g, +935.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (+49.00mg, +17.50%)
Iron, Fe1.69mg (+1.69mg)
Potassium, K247.0mg (+55.00mg, +28.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)4.0ug
Ingredients
Sardines (fish), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.20
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-31.00kcal, -11.27%)
Total Fat18.29g (-6.71g, -26.84%)
Saturated Fat 4.88g (-1.37g, -21.92%)
Trans Fat 0.0g (=)
Cholesterol 134.0mg (+96.00mg, +252.63%)
Sodium 183.0mg (+21.00mg, +12.96%)
Total Carbohydrates 0.0g (-7.50g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 19.51g (+17.01g, +680.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca244.0mg (-36.00mg, -12.86%)
Iron, Fe2.2mg (+2.20mg)
Potassium, K171.0mg (-21.00mg, -10.94%)
Vitamin D, IU49.0IU (+49.00IU)
Ingredients
Naturally Wood Smoked Brisling Sardines, Spring Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.30
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-87.00kcal, -31.64%)
Total Fat4.12g (-20.88g, -83.52%)
Saturated Fat 2.35g (-3.90g, -62.40%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-26.00mg, -68.42%)
Sodium 106.0mg (-56.00mg, -34.57%)
Total Carbohydrates 34.12g (+26.62g, +354.93%)
Dietary Fiber 0.0g (=)
Sugars 24.71g (+19.71g, +394.20%)
Sugars, added N/A
Protein 3.53g (+1.03g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (+49.00mg, +17.50%)
Iron, Fe0.59mg (+0.59mg)
Potassium, K188.0mg (-4.00mg, -2.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk, Sugar, Fudge (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Modified Corn Starch, Corn Starch, Cocoa Processed With Alkali, Salt, Carrageenan, Natural Flavor, Guar Gum), Corn Syrup, Brownies [sugar, Wheat Flour, Soybean Oil, Hydrogenated Soybean Oil, Eggs, Brown Rice Syrup, Cocoa Processed With Alkali,, Corn Starch, Water, Salt, Soy Lecithin, Baking Powder (sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Sodium Bicarbonate], Nonfat Milk, Whey, Contains 2% Or Less Of Cream, Polydextrose, Calcium Carbonate, Propylene Glycol Monoesters, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color