Goya Cheese & Loroco Pupusas, Cheese; Loroco by Goya Foods, Inc: Similar Foods

Product:
Cheese & Loroco Pupusas, Cheese; Loroco
Brand:
Goya
Maker:
Goya Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668346/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat10.48g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 143.0mg
Total Carbohydrates 23.81g
Dietary Fiber 3.8g
Sugars 0.0g
Sugars, added N/A
Protein 15.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg
Iron, Fe0.95mg
Potassium, K133.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Corn, Cheese (partially Skimmed Milk, Lactic Acid Cultures, Iodized Salt, Calcium Chloride And Rennet), Loroco, Soy Bean Oil, Iodized Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat7.14g (-3.34g, -31.87%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 125.0mg (-18.00mg, -12.59%)
Total Carbohydrates 41.67g (+17.86g, +75.01%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 8.33g (+8.33g)
Sugars, added N/A
Protein 4.76g (-10.48g, -68.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca293.0mg (+7.00mg, +2.45%)
Iron, Fe2.38mg (+1.43mg, +150.53%)
Potassium, K90.0mg (-43.00mg, -32.33%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Calcium Carbonate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Natural Flavor, Sea Salt, Organic Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.09
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+27.00kcal, +10.89%)
Total Fat25.0g (+14.52g, +138.55%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+33.00mg, +660.00%)
Sodium 162.0mg (+19.00mg, +13.29%)
Total Carbohydrates 7.5g (-16.31g, -68.50%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 2.5g (-12.74g, -83.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca280.0mg (-6.00mg, -2.10%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K192.0mg (+59.00mg, +44.36%)
Vitamin D, IU0.0IU
Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk ,gelatin), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate) , Spinach, Water Chestnuts, Carrots, Seasoning (dehydrated Vegetables [onions, Carrots, Tomatoes, Cabbage, Garlic, Green Peas, Potato Celery, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Citric Acid), Potassium Sorbate And Sodium Benzoate (maintains), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.50
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+12.00kcal, +4.84%)
Total Fat19.61g (+9.13g, +87.12%)
Saturated Fat 7.84g (+7.84g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 103.0mg (-40.00mg, -27.97%)
Total Carbohydrates 2.94g (-20.87g, -87.65%)
Dietary Fiber 1.5g (-2.30g, -60.53%)
Sugars 4.41g (+4.41g)
Sugars, added N/A
Protein 14.22g (-1.02g, -6.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.2mg
Calcium, Ca283.0mg (-3.00mg, -1.05%)
Iron, Fe1.47mg (+0.52mg, +54.74%)
Potassium, K199.0mg (+66.00mg, +49.62%)
Vitamin D, IUN/A
Ingredients
Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Anticake (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor)), Whole Hard Cooked Egg (hard Cooked Egg, Water, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)), Trail Mix (raisins (vegetable Oil Added), Cashews, Almonds, Sunflower Seeds, Pumpkin Seeds, Peanut Oil), Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.32
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+27.00kcal, +10.89%)
Total Fat15.38g (+4.90g, +46.76%)
Saturated Fat 8.79g (+8.79g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+39.00mg, +780.00%)
Sodium 115.0mg (-28.00mg, -19.58%)
Total Carbohydrates 30.77g (+6.96g, +29.23%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 23.08g (+23.08g)
Sugars, added N/A
Protein 3.3g (-11.94g, -78.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca297.0mg (+11.00mg, +3.85%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IU0.0IU
Ingredients
Cream, Cane Sugar, Graham Variegate (graham Cracker Crumb (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Soybean Oil, Powdered Sugar (sugar, Cornstarch), Coconut Oil, Mono & Diglycerides, Soy Lecithin, Salt), Cheesecake Base (corn Syrup, Water, High Fructose Corn Syrup, Cream Cheese Powder (cream Cheese (milk, Culture, Salt, Carob Bean Gum, Enzyme) And Nonfat Milk), Modified Food Starch (corn), Contains Less Than 2% Of Citric Acid, Salt, Sugar, Xanthan Gum, Natural And Artificial Flavors, Sodium Benzoate), Corn Syrup, Strawberries, Nonfat Dried Milk, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.37
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-37.00kcal, -14.92%)
Total Fat7.78g (-2.70g, -25.76%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+6.00mg, +120.00%)
Sodium 139.0mg (-4.00mg, -2.80%)
Total Carbohydrates 34.44g (+10.63g, +44.65%)
Dietary Fiber 1.1g (-2.70g, -71.05%)
Sugars 23.33g (+23.33g)
Sugars, added N/A
Protein 4.44g (-10.80g, -70.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca324.0mg (+38.00mg, +13.29%)
Iron, Fe1.11mg (+0.16mg, +16.84%)
Potassium, K189.0mg (+56.00mg, +42.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug (+2.00ug)
Ingredients
Milk, Sugar, Chocolate Cake Swirl [soybean Oil, Sugar, Chocolate Cake (wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate, Natural Flavor, Soy Lecithin), Cocoa Processed With Alkali, Corn Starch, Salt, Soy Lecithin, Natural Flavor], Corn Syrup, Red Velvet Cake (wheat Flour, Sugar, Palm And Palm Kernel Oils, Water, Cocoa Processed With Alkali, Fructose, Corn Starch, Natural And Artificial Flavors, Corn Syrup, Soybean Oil, Salt, Corn Flour, Red 40, Dextrose, Sodium Bicarbonate, Soy Lecithin), Nonfat Milk, Whey, Polydextrose, Cream, Calcium Carbonate, Propylene Glycol, Monoesters, Guar Gum, Natural And Artificial Flavors, Mono & Diglycerides, Cellulose Gum, Carrageenan, Red 40, Vitamin A, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.49
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+38.00kcal, +15.32%)
Total Fat21.43g (+10.95g, +104.48%)
Saturated Fat 16.07g (+16.07g)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+49.00mg, +980.00%)
Sodium 143.0mg (=)
Total Carbohydrates 3.57g (-20.24g, -85.01%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (-0.95g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca314.0mg (+28.00mg, +9.79%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K86.0mg (-47.00mg, -35.34%)
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk, Lactic Citric Acid, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-12.00kcal, -4.84%)
Total Fat11.24g (+0.76g, +7.25%)
Saturated Fat 7.87g (+7.87g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+23.00mg, +460.00%)
Sodium 90.0mg (-53.00mg, -37.06%)
Total Carbohydrates 31.46g (+7.65g, +32.13%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 23.6g (+23.60g)
Sugars, added N/A
Protein 3.37g (-11.87g, -77.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca326.0mg (+40.00mg, +13.99%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K169.0mg (+36.00mg, +27.07%)
Vitamin D, IU18.0IU
Ingredients
Milk And Cream, Sucrose, Corn Syrup Sweet Whey (milk), Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, High Fructose Corn Syrup, Sugar, Butter (cream, Salt), Buttermilk Powder, Pectin, Salt Sodium Bicarbonate, Sodium Citrate, Xanthan Gum, Drumstick Bisque (bleached Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Palm Dil, Soy Lecithin], Salt, Caramel Color, Artificial Flavor), Coconut Oil, Chocolate Liquor, Natural & Artificial Flavor, Caramel Color, Sulfites, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.62
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-60.00kcal, -24.19%)
Total Fat4.12g (-6.36g, -60.69%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 100.0mg (-43.00mg, -30.07%)
Total Carbohydrates 34.12g (+10.31g, +43.30%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 23.53g (+23.53g)
Sugars, added N/A
Protein 3.53g (-11.71g, -76.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca329.0mg (+43.00mg, +15.03%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K141.0mg (+8.00mg, +6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk, Sugar, Blue Icing [corn Syrup, Sugar, Water, Modified Corn Starch, Contains 2% Less Of Natural And Artificial Flavor, Salt, Potassium Sorbate (preservative), Guar Gum, Titanium Dioxide (for Color), Citric Acid, Blue 1], Corn Syrup, Cake Pieces [enriched Wheat Flour (bleach Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Corn Starch, Artificial Flavors, Angel Cream (calcium Sulfate, Monocalcium Phosphate, Adipic Acid, Corn Starch), Sodium Bicarbonate (baking Soda), Salt, Yellow 5, Red 3, Blue 1], Nonfat Milk, Whey, Contains 2% Or Less Of Cream, Polydextrose, Calcium Carbonate, Propylene Glycol Monoesters, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.59
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-73.00kcal, -29.44%)
Total Fat12.28g (+1.80g, +17.18%)
Saturated Fat 8.77g (+8.77g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+39.00mg, +780.00%)
Sodium 105.0mg (-38.00mg, -26.57%)
Total Carbohydrates 3.51g (-20.30g, -85.26%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 12.28g (-2.96g, -19.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca281.0mg (-5.00mg, -1.75%)
Iron, Fe0.18mg (-0.77mg, -81.05%)
Potassium, K123.0mg (-10.00mg, -7.52%)
Vitamin D, IU0.0IU
Ingredients
Milk, Vinegar, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.69
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+29.00kcal, +11.69%)
Total Fat15.33g (+4.85g, +46.28%)
Saturated Fat 9.49g (+9.49g)
Trans Fat 0.73g (+0.73g)
Cholesterol 44.0mg (+39.00mg, +780.00%)
Sodium 124.0mg (-19.00mg, -13.29%)
Total Carbohydrates 31.39g (+7.58g, +31.84%)
Dietary Fiber 0.7g (-3.10g, -81.58%)
Sugars 26.28g (+26.28g)
Sugars, added N/A
Protein 3.65g (-11.59g, -76.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca219.0mg (-67.00mg, -23.43%)
Iron, Fe0.29mg (-0.66mg, -69.47%)
Potassium, K109.0mg (-24.00mg, -18.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Ice Cream (cream, Milk, Sucrose, Condensed Milk, Corn Syrup, High Fructose Corn Syrup, Whey, Stabilizer [guar Gum, Soy Lecithin, Egg Yolk, Locust Bean Gum, Carrageenan, Standardized With Sugar), Chocolate Chip Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Semi Sweet Chocolate [sugar, Chocolate, Cocoa Butter,soy Lecithin, Natural Flavor], Brown Sugar, Salted Butter [cream (milk), Salt], Margarine [palm Oil, Water, Soybean Oil, Contains Less Than 2% Of Soy Lecithin (an Emulsifier}, Vegetable Mono And Diglycerides, Potassium Sorbate {a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carontene (color), Vitamin A Palmitate Added], Sugar, Artificial Vanilla Flavor, Eggs, Baking Soda [sodium Bicarbonate {leavening Agent}], Baking Powder [corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate], Salt), Oreo Cookies (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Palm And Or Canola Oil, Cocoa [processed With Alkali], High Fructose Corn Syyrup, Leavening [baking Soda And Or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Chocolate Fudge Topping (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa [processed With Alkali], Sugar, Contains Less Than 2% Or Less Of Salt), Natural Vanilla Flavor (vanilla Extract And Other Natural Extracts, Water, Sugar Syrup, Ethyl Alcohol And Natural Flavoro), Color Blue (water, Fd&c Blue #1, Citric [acid An Nidifier], Sodium Benzoate [a Preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.98
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-71.00kcal, -28.63%)
Total Fat12.9g (+2.42g, +23.09%)
Saturated Fat 8.06g (+8.06g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+43.00mg, +860.00%)
Sodium 129.0mg (-14.00mg, -9.79%)
Total Carbohydrates 3.23g (-20.58g, -86.43%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 9.68g (-5.56g, -36.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca323.0mg (+37.00mg, +12.94%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K113.0mg (-20.00mg, -15.04%)
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk, Vinegar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.67
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-84.00kcal, -33.87%)
Total Fat5.74g (-4.74g, -45.23%)
Saturated Fat 3.28g (+3.28g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+11.00mg, +220.00%)
Sodium 156.0mg (+13.00mg, +9.09%)
Total Carbohydrates 14.75g (-9.06g, -38.05%)
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 6.56g (+6.56g)
Sugars, added N/A
Protein 11.48g (-3.76g, -24.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca328.0mg (+42.00mg, +14.69%)
Iron, Fe0.82mg (-0.13mg, -13.68%)
Potassium, K148.0mg (+15.00mg, +11.28%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Cream, Erythritol, Chocolaty Chips (sugar, Coconut Oil, Dutched Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Roasted Peanuts, Contains 1% Or Less Of: Salt, Vegetable Glycerine, Xanthan Gum, Locust Bean Gum, Guar Gum, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.67
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-84.00kcal, -33.87%)
Total Fat5.74g (-4.74g, -45.23%)
Saturated Fat 3.28g (+3.28g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+11.00mg, +220.00%)
Sodium 156.0mg (+13.00mg, +9.09%)
Total Carbohydrates 14.75g (-9.06g, -38.05%)
Dietary Fiber 1.6g (-2.20g, -57.89%)
Sugars 6.56g (+6.56g)
Sugars, added N/A
Protein 11.48g (-3.76g, -24.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca328.0mg (+42.00mg, +14.69%)
Iron, Fe0.82mg (-0.13mg, -13.68%)
Potassium, K148.0mg (+15.00mg, +11.28%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Cream, Erythritol, Chocolate Chips (sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Roasted Peanuts, Contains 1% Or Less Of: Salt, Vegetable Glycerine, Xanthan Gum, Locust Bean Gum, Guar Gum, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.94
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-71.00kcal, -28.63%)
Total Fat12.9g (+2.42g, +23.09%)
Saturated Fat 8.06g (+8.06g)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+43.00mg, +860.00%)
Sodium 129.0mg (-14.00mg, -9.79%)
Total Carbohydrates 3.23g (-20.58g, -86.43%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 9.68g (-5.56g, -36.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca323.0mg (+37.00mg, +12.94%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K105.0mg (-28.00mg, -21.05%)
Vitamin D, IU0.0IU
Ingredients
Pasteurized Milk, Vinegar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.47
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-18.00kcal, -7.26%)
Total Fat9.0g (-1.48g, -14.12%)
Saturated Fat 3.5g (+3.50g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+20.00mg, +400.00%)
Sodium 240.0mg (+97.00mg, +67.83%)
Total Carbohydrates 27.0g (+3.19g, +13.40%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 11.0g (-4.24g, -27.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca277.0mg (-9.00mg, -3.15%)
Iron, Fe1.0mg (+0.05mg, +5.26%)
Potassium, K127.0mg (-6.00mg, -4.51%)
Vitamin D, IU0.0IU
Ingredients
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Skim Milk, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Eggs, Parmesan Flavor (parmesan Cheese Concentrate [granular Cheese And Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid], Sea Salt, Canola Oil, Yeast Extract, Organic Butter (cream), Sweet Cream, Sugar, Water, Organic Onion Powder, Organic Garlic Powder, Natural Flavor) Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color)