Goya Cheese & Loroco Pupusas, Cheese; Loroco by Goya Foods, Inc: Similar Foods
- Product:
- Cheese & Loroco Pupusas, Cheese; Loroco
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668346/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal | |
| Total Fat | 10.48g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg | |
| Sodium | 143.0mg | |
| Total Carbohydrates | 23.81g | |
| Dietary Fiber | 3.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 15.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Corn, Cheese (partially Skimmed Milk, Lactic Acid Cultures, Iodized Salt, Calcium Chloride And Rennet), Loroco, Soy Bean Oil, Iodized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+2.00kcal, +0.81%) | |
| Total Fat | 7.14g (-3.34g, -31.87%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 125.0mg (-18.00mg, -12.59%) | |
| Total Carbohydrates | 41.67g (+17.86g, +75.01%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-10.48g, -68.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 293.0mg (+7.00mg, +2.45%) | |
| Iron, Fe | 2.38mg (+1.43mg, +150.53%) | |
| Potassium, K | 90.0mg (-43.00mg, -32.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Non Gmo Expeller Pressed Canola Oil, Contains 2% Or Less: Calcium Carbonate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Natural Flavor, Sea Salt, Organic Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+27.00kcal, +10.89%) | |
| Total Fat | 25.0g (+14.52g, +138.55%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+33.00mg, +660.00%) | |
| Sodium | 162.0mg (+19.00mg, +13.29%) | |
| Total Carbohydrates | 7.5g (-16.31g, -68.50%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-12.74g, -83.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 280.0mg (-6.00mg, -2.10%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | 192.0mg (+59.00mg, +44.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sour Cream (cultured Cream, Nonfat Dry Milk ,gelatin), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate) , Spinach, Water Chestnuts, Carrots, Seasoning (dehydrated Vegetables [onions, Carrots, Tomatoes, Cabbage, Garlic, Green Peas, Potato Celery, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Citric Acid), Potassium Sorbate And Sodium Benzoate (maintains), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+12.00kcal, +4.84%) | |
| Total Fat | 19.61g (+9.13g, +87.12%) | |
| Saturated Fat | 7.84g (+7.84g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 103.0mg (-40.00mg, -27.97%) | |
| Total Carbohydrates | 2.94g (-20.87g, -87.65%) | |
| Dietary Fiber | 1.5g (-2.30g, -60.53%) | |
| Sugars | 4.41g (+4.41g) | |
| Sugars, added | N/A | |
| Protein | 14.22g (-1.02g, -6.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.2mg | |
| Calcium, Ca | 283.0mg (-3.00mg, -1.05%) | |
| Iron, Fe | 1.47mg (+0.52mg, +54.74%) | |
| Potassium, K | 199.0mg (+66.00mg, +49.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Anticake (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor)), Whole Hard Cooked Egg (hard Cooked Egg, Water, Citric Acid, Sodium Benzoate, And Nisin Preparation (as Preservatives)), Trail Mix (raisins (vegetable Oil Added), Cashews, Almonds, Sunflower Seeds, Pumpkin Seeds, Peanut Oil), Sugar Snap Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+27.00kcal, +10.89%) | |
| Total Fat | 15.38g (+4.90g, +46.76%) | |
| Saturated Fat | 8.79g (+8.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+39.00mg, +780.00%) | |
| Sodium | 115.0mg (-28.00mg, -19.58%) | |
| Total Carbohydrates | 30.77g (+6.96g, +29.23%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 23.08g (+23.08g) | |
| Sugars, added | N/A | |
| Protein | 3.3g (-11.94g, -78.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 297.0mg (+11.00mg, +3.85%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | 143.0mg (+10.00mg, +7.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cream, Cane Sugar, Graham Variegate (graham Cracker Crumb (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Soybean Oil, Powdered Sugar (sugar, Cornstarch), Coconut Oil, Mono & Diglycerides, Soy Lecithin, Salt), Cheesecake Base (corn Syrup, Water, High Fructose Corn Syrup, Cream Cheese Powder (cream Cheese (milk, Culture, Salt, Carob Bean Gum, Enzyme) And Nonfat Milk), Modified Food Starch (corn), Contains Less Than 2% Of Citric Acid, Salt, Sugar, Xanthan Gum, Natural And Artificial Flavors, Sodium Benzoate), Corn Syrup, Strawberries, Nonfat Dried Milk, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-37.00kcal, -14.92%) | |
| Total Fat | 7.78g (-2.70g, -25.76%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+6.00mg, +120.00%) | |
| Sodium | 139.0mg (-4.00mg, -2.80%) | |
| Total Carbohydrates | 34.44g (+10.63g, +44.65%) | |
| Dietary Fiber | 1.1g (-2.70g, -71.05%) | |
| Sugars | 23.33g (+23.33g) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-10.80g, -70.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 324.0mg (+38.00mg, +13.29%) | |
| Iron, Fe | 1.11mg (+0.16mg, +16.84%) | |
| Potassium, K | 189.0mg (+56.00mg, +42.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (+2.00ug) | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Chocolate Cake Swirl [soybean Oil, Sugar, Chocolate Cake (wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate, Natural Flavor, Soy Lecithin), Cocoa Processed With Alkali, Corn Starch, Salt, Soy Lecithin, Natural Flavor], Corn Syrup, Red Velvet Cake (wheat Flour, Sugar, Palm And Palm Kernel Oils, Water, Cocoa Processed With Alkali, Fructose, Corn Starch, Natural And Artificial Flavors, Corn Syrup, Soybean Oil, Salt, Corn Flour, Red 40, Dextrose, Sodium Bicarbonate, Soy Lecithin), Nonfat Milk, Whey, Polydextrose, Cream, Calcium Carbonate, Propylene Glycol, Monoesters, Guar Gum, Natural And Artificial Flavors, Mono & Diglycerides, Cellulose Gum, Carrageenan, Red 40, Vitamin A, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+38.00kcal, +15.32%) | |
| Total Fat | 21.43g (+10.95g, +104.48%) | |
| Saturated Fat | 16.07g (+16.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+49.00mg, +980.00%) | |
| Sodium | 143.0mg (=) | |
| Total Carbohydrates | 3.57g (-20.24g, -85.01%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.95g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 314.0mg (+28.00mg, +9.79%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | 86.0mg (-47.00mg, -35.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Lactic Citric Acid, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-12.00kcal, -4.84%) | |
| Total Fat | 11.24g (+0.76g, +7.25%) | |
| Saturated Fat | 7.87g (+7.87g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+23.00mg, +460.00%) | |
| Sodium | 90.0mg (-53.00mg, -37.06%) | |
| Total Carbohydrates | 31.46g (+7.65g, +32.13%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 23.6g (+23.60g) | |
| Sugars, added | N/A | |
| Protein | 3.37g (-11.87g, -77.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 326.0mg (+40.00mg, +13.99%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | 169.0mg (+36.00mg, +27.07%) | |
| Vitamin D, IU | 18.0IU | |
| Ingredients | ||
|---|---|---|
Milk And Cream, Sucrose, Corn Syrup Sweet Whey (milk), Propylene Glycol Monoesters, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, High Fructose Corn Syrup, Sugar, Butter (cream, Salt), Buttermilk Powder, Pectin, Salt Sodium Bicarbonate, Sodium Citrate, Xanthan Gum, Drumstick Bisque (bleached Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Palm Dil, Soy Lecithin], Salt, Caramel Color, Artificial Flavor), Coconut Oil, Chocolate Liquor, Natural & Artificial Flavor, Caramel Color, Sulfites, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-60.00kcal, -24.19%) | |
| Total Fat | 4.12g (-6.36g, -60.69%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+7.00mg, +140.00%) | |
| Sodium | 100.0mg (-43.00mg, -30.07%) | |
| Total Carbohydrates | 34.12g (+10.31g, +43.30%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 23.53g (+23.53g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-11.71g, -76.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 329.0mg (+43.00mg, +15.03%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | 141.0mg (+8.00mg, +6.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Blue Icing [corn Syrup, Sugar, Water, Modified Corn Starch, Contains 2% Less Of Natural And Artificial Flavor, Salt, Potassium Sorbate (preservative), Guar Gum, Titanium Dioxide (for Color), Citric Acid, Blue 1], Corn Syrup, Cake Pieces [enriched Wheat Flour (bleach Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Corn Starch, Artificial Flavors, Angel Cream (calcium Sulfate, Monocalcium Phosphate, Adipic Acid, Corn Starch), Sodium Bicarbonate (baking Soda), Salt, Yellow 5, Red 3, Blue 1], Nonfat Milk, Whey, Contains 2% Or Less Of Cream, Polydextrose, Calcium Carbonate, Propylene Glycol Monoesters, Guar Gum, Mono & Diglycerides, Cellulose Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-73.00kcal, -29.44%) | |
| Total Fat | 12.28g (+1.80g, +17.18%) | |
| Saturated Fat | 8.77g (+8.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+39.00mg, +780.00%) | |
| Sodium | 105.0mg (-38.00mg, -26.57%) | |
| Total Carbohydrates | 3.51g (-20.30g, -85.26%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-2.96g, -19.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 281.0mg (-5.00mg, -1.75%) | |
| Iron, Fe | 0.18mg (-0.77mg, -81.05%) | |
| Potassium, K | 123.0mg (-10.00mg, -7.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk, Vinegar, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+29.00kcal, +11.69%) | |
| Total Fat | 15.33g (+4.85g, +46.28%) | |
| Saturated Fat | 9.49g (+9.49g) | |
| Trans Fat | 0.73g (+0.73g) | |
| Cholesterol | 44.0mg (+39.00mg, +780.00%) | |
| Sodium | 124.0mg (-19.00mg, -13.29%) | |
| Total Carbohydrates | 31.39g (+7.58g, +31.84%) | |
| Dietary Fiber | 0.7g (-3.10g, -81.58%) | |
| Sugars | 26.28g (+26.28g) | |
| Sugars, added | N/A | |
| Protein | 3.65g (-11.59g, -76.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 219.0mg (-67.00mg, -23.43%) | |
| Iron, Fe | 0.29mg (-0.66mg, -69.47%) | |
| Potassium, K | 109.0mg (-24.00mg, -18.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Ice Cream (cream, Milk, Sucrose, Condensed Milk, Corn Syrup, High Fructose Corn Syrup, Whey, Stabilizer [guar Gum, Soy Lecithin, Egg Yolk, Locust Bean Gum, Carrageenan, Standardized With Sugar), Chocolate Chip Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Semi Sweet Chocolate [sugar, Chocolate, Cocoa Butter,soy Lecithin, Natural Flavor], Brown Sugar, Salted Butter [cream (milk), Salt], Margarine [palm Oil, Water, Soybean Oil, Contains Less Than 2% Of Soy Lecithin (an Emulsifier}, Vegetable Mono And Diglycerides, Potassium Sorbate {a Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carontene (color), Vitamin A Palmitate Added], Sugar, Artificial Vanilla Flavor, Eggs, Baking Soda [sodium Bicarbonate {leavening Agent}], Baking Powder [corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate], Salt), Oreo Cookies (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Palm And Or Canola Oil, Cocoa [processed With Alkali], High Fructose Corn Syyrup, Leavening [baking Soda And Or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Artificial Flavor), Chocolate Fudge Topping (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa [processed With Alkali], Sugar, Contains Less Than 2% Or Less Of Salt), Natural Vanilla Flavor (vanilla Extract And Other Natural Extracts, Water, Sugar Syrup, Ethyl Alcohol And Natural Flavoro), Color Blue (water, Fd&c Blue #1, Citric [acid An Nidifier], Sodium Benzoate [a Preservative]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-71.00kcal, -28.63%) | |
| Total Fat | 12.9g (+2.42g, +23.09%) | |
| Saturated Fat | 8.06g (+8.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+43.00mg, +860.00%) | |
| Sodium | 129.0mg (-14.00mg, -9.79%) | |
| Total Carbohydrates | 3.23g (-20.58g, -86.43%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-5.56g, -36.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 323.0mg (+37.00mg, +12.94%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | 113.0mg (-20.00mg, -15.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-84.00kcal, -33.87%) | |
| Total Fat | 5.74g (-4.74g, -45.23%) | |
| Saturated Fat | 3.28g (+3.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+11.00mg, +220.00%) | |
| Sodium | 156.0mg (+13.00mg, +9.09%) | |
| Total Carbohydrates | 14.75g (-9.06g, -38.05%) | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 6.56g (+6.56g) | |
| Sugars, added | N/A | |
| Protein | 11.48g (-3.76g, -24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 328.0mg (+42.00mg, +14.69%) | |
| Iron, Fe | 0.82mg (-0.13mg, -13.68%) | |
| Potassium, K | 148.0mg (+15.00mg, +11.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Cream, Erythritol, Chocolaty Chips (sugar, Coconut Oil, Dutched Cocoa, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Roasted Peanuts, Contains 1% Or Less Of: Salt, Vegetable Glycerine, Xanthan Gum, Locust Bean Gum, Guar Gum, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-84.00kcal, -33.87%) | |
| Total Fat | 5.74g (-4.74g, -45.23%) | |
| Saturated Fat | 3.28g (+3.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+11.00mg, +220.00%) | |
| Sodium | 156.0mg (+13.00mg, +9.09%) | |
| Total Carbohydrates | 14.75g (-9.06g, -38.05%) | |
| Dietary Fiber | 1.6g (-2.20g, -57.89%) | |
| Sugars | 6.56g (+6.56g) | |
| Sugars, added | N/A | |
| Protein | 11.48g (-3.76g, -24.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 328.0mg (+42.00mg, +14.69%) | |
| Iron, Fe | 0.82mg (-0.13mg, -13.68%) | |
| Potassium, K | 148.0mg (+15.00mg, +11.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Cream, Erythritol, Chocolate Chips (sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Roasted Peanuts, Contains 1% Or Less Of: Salt, Vegetable Glycerine, Xanthan Gum, Locust Bean Gum, Guar Gum, Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-71.00kcal, -28.63%) | |
| Total Fat | 12.9g (+2.42g, +23.09%) | |
| Saturated Fat | 8.06g (+8.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+43.00mg, +860.00%) | |
| Sodium | 129.0mg (-14.00mg, -9.79%) | |
| Total Carbohydrates | 3.23g (-20.58g, -86.43%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-5.56g, -36.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 323.0mg (+37.00mg, +12.94%) | |
| Iron, Fe | 0.0mg (-0.95mg, -100.00%) | |
| Potassium, K | 105.0mg (-28.00mg, -21.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-18.00kcal, -7.26%) | |
| Total Fat | 9.0g (-1.48g, -14.12%) | |
| Saturated Fat | 3.5g (+3.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+20.00mg, +400.00%) | |
| Sodium | 240.0mg (+97.00mg, +67.83%) | |
| Total Carbohydrates | 27.0g (+3.19g, +13.40%) | |
| Dietary Fiber | 2.0g (-1.80g, -47.37%) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-4.24g, -27.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 277.0mg (-9.00mg, -3.15%) | |
| Iron, Fe | 1.0mg (+0.05mg, +5.26%) | |
| Potassium, K | 127.0mg (-6.00mg, -4.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Skim Milk, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Eggs, Parmesan Flavor (parmesan Cheese Concentrate [granular Cheese And Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid], Sea Salt, Canola Oil, Yeast Extract, Organic Butter (cream), Sweet Cream, Sugar, Water, Organic Onion Powder, Organic Garlic Powder, Natural Flavor) Pasta: Wheat Flour, Water, Eggs, Beta Carotene (color) | ||