Sea For Yourself Lump Crab Cake, Lump Crab by Lagniappe, Louisiana Food Spec: Similar Foods

Product:
Lump Crab Cake, Lump Crab
Brand:
Sea For Yourself
Maker:
Lagniappe, Louisiana Food Spec

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461264/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat11.76g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 112.0mg
Sodium 612.0mg
Total Carbohydrates 3.53g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg
Iron, Fe0.82mg
Potassium, K235.0mg
Vitamin D, IU5.0IU
Ingredients
Lump Crabmeat (blue Crab), Mayonnaise (canola Oil, Egg Yolks, Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor), Egg, Scallion, Bread Crumb (wheat Flour, Sugar, Salt, Yeast, Sunflower Oil), Sherry Wine, Mustard Flour, Modified Food Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+24.00kcal, +12.77%)
Total Fat2.94g (-8.82g, -75.00%)
Saturated Fat 2.94g (+1.76g, +149.15%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (-12.00mg, -10.71%)
Sodium 612.0mg (=)
Total Carbohydrates 15.29g (+11.76g, +333.14%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 12.94g (-2.35g, -15.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-23.00mg, -28.05%)
Iron, Fe1.65mg (+0.83mg, +101.22%)
Potassium, K224.0mg (-11.00mg, -4.68%)
Vitamin D, IU5.0IU (=)
Ingredients
Crawfish, Corn Bread Crumb (wheat Flour, Yellow Corn Flour, Sugar, Yeast, Expeller Pressed Sunflower Oil, Salt), Mayonnaise (canola Oil, Egg Yolks, Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor), Half & Half (milk, Cream), Egg, Scallion, Hot Sauce (peppers, Vinegar, Salt), Bell Pepper, Tomato, Parsley, Lemon Juice, Modified Food Starch, Sea Salt, Cane Sugar, Garlic, Hot Pepper Seed, Spices Pre Browned In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-1.00kcal, -0.53%)
Total Fat13.13g (+1.37g, +11.65%)
Saturated Fat 5.05g (+3.87g, +327.97%)
Trans Fat 0.0g (=)
Cholesterol 134.0mg (+22.00mg, +19.64%)
Sodium 576.0mg (-36.00mg, -5.88%)
Total Carbohydrates 7.07g (+3.54g, +100.28%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.01g (+1.01g)
Sugars, added N/A
Protein 10.61g (-4.68g, -30.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+23.00mg, +28.05%)
Iron, Fe1.01mg (+0.19mg, +23.17%)
Potassium, K237.0mg (+2.00mg, +0.85%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Diced Potatoes: Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Palm Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil), Contains 2% Or Less Of: Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Color) Precooked Scrambled Eggs: Whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors) Shredded Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A Palmitate, Potato Starch, Powdered Cellulose And Or Corn Starch (to Prevent Caking), And Or Natamycin (mold Inhibitor) Fully Cooked Breakfast Sausage Crumbles: Pork, Water, Salt, Sugar, Dextrose, Spices, Natural Flavoring (with Maltodextrin, Succinic Acid), Contains 2% Or Less Of: Sodium Phosphate, Caramel Color Water Bacon: Pork Cured With: Water, Salt, Sodium Nitrite, Contains One Or More Of The Following: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Natural Flavors, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate (preservative), Potassium Chloride, Apple Flavor (may Contain Water, Sugar, Dextrose, Natural Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.39
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-1.00kcal, -0.53%)
Total Fat13.13g (+1.37g, +11.65%)
Saturated Fat 5.05g (+3.87g, +327.97%)
Trans Fat 0.0g (=)
Cholesterol 134.0mg (+22.00mg, +19.64%)
Sodium 576.0mg (-36.00mg, -5.88%)
Total Carbohydrates 7.07g (+3.54g, +100.28%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.01g (+1.01g)
Sugars, added N/A
Protein 10.61g (-4.68g, -30.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+24.00mg, +29.27%)
Iron, Fe1.01mg (+0.19mg, +23.17%)
Potassium, K237.0mg (+2.00mg, +0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Diced Potatoes (potatoes Vegetable Oil [contains One Or More Of The Following; Canola Oil, Palm Oil, Soybean Oil, Cottonseed Oil, Sunflower Oil], Contains 2% Or Less Of; Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color], Precooked Scrambled Eggs (whole Egg, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artificial Flavors]), Shredded Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A Palmitate, Potato Starch, Powdered Cellulose And Or Corn Starch [to Prevent Caking], And Or Natamycin [mold Inhibitor]), Cooked Breakfast Sausage Crumbles (pork, Water, Salt, Sugar, Dextrose, Spices, Natural Flavoring With Maltodextrin, Succinic Acid], Contains 2% Or Less Of; Sodium Phosphate, Caramel Color), Water, Bacon (pork Cured With; Water, Salt, Sodium Nitrite, Contains One Or More Of The Following; Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Natural Flavors, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate [preservative], Potassium Chloride, Apple Flavor [may Contain Water, Sugar, Dextrose, Natural Flavoring])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.24
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+41.00kcal, +21.81%)
Total Fat15.88g (+4.12g, +35.03%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 97.0mg (-15.00mg, -13.39%)
Sodium 624.0mg (+12.00mg, +1.96%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 0.0g (=)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 18.82g (+3.53g, +23.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca88.0mg (+6.00mg, +7.32%)
Iron, Fe0.85mg (+0.03mg, +3.66%)
Potassium, K229.0mg (-6.00mg, -2.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Chicken Leg Meat, Chicken Skin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Chicken Bacon (chicken Leg Meat, Water, Cane Sugar, Sea Salt, Cultured Celery Powder (celery Powder, Sea Salt), Rosemary Extract), Seasoning (sea Salt, Whey, Cane Sugar, Onion Powder, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Buttermilk Powder, Sour Cream (cream, Cultures, Lactic Acid), Garlic Powder, Flavor (maltodextrin, Natural Flavor, Gum Arabic), Yeast Extract, Cultured Nonfat Milk, Buttermilk Solids, Black Pepper, Expeller Pressed Canola Oil, Salt, Citric Acid, Natural Flavor, Lactic Acid, Natural Hickory Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+19.00kcal, +10.11%)
Total Fat13.79g (+2.03g, +17.26%)
Saturated Fat 5.17g (+3.99g, +338.14%)
Trans Fat 0.0g (=)
Cholesterol 147.0mg (+35.00mg, +31.25%)
Sodium 621.0mg (+9.00mg, +1.47%)
Total Carbohydrates 6.9g (+3.37g, +95.47%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.59g (+2.59g)
Sugars, added N/A
Protein 12.93g (-2.36g, -15.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+21.00mg, +25.61%)
Iron, Fe1.12mg (+0.30mg, +36.59%)
Potassium, K259.0mg (+24.00mg, +10.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Frittata: Whole Egg, Whole Milk, Ham Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Red Bell Pepper, Portabella Mushrooms, Green Bell Pepper, Modified Food Starch, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Citrus Fiber, Sugar, Bacon Type Flavor [(sunflower Oil, Smoke Flavor, With Other Natural Flavors), Rice Starch, Salt], Caramelized Yellow Onions, Salt, Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Natural Flavors, Potassium Chloride, Salt, Sodium Phosphate, Spices, Sugar, Yeast Extract, Pasteurized Process American Cheese: Milk, Water, Cream, Salt, Sodium Citrate, Cheese Culture, Potassium Citrate, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Soy Lecithin, Enzymes, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+19.00kcal, +10.11%)
Total Fat14.66g (+2.90g, +24.66%)
Saturated Fat 5.17g (+3.99g, +338.14%)
Trans Fat 0.0g (=)
Cholesterol 147.0mg (+35.00mg, +31.25%)
Sodium 621.0mg (+9.00mg, +1.47%)
Total Carbohydrates 6.9g (+3.37g, +95.47%)
Dietary Fiber 0.9g (+0.90g)
Sugars 2.59g (+2.59g)
Sugars, added N/A
Protein 12.93g (-2.36g, -15.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+21.00mg, +25.61%)
Iron, Fe1.12mg (+0.30mg, +36.59%)
Potassium, K259.0mg (+24.00mg, +10.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Frittata: Whole Egg, Whole Milk, Ham Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Red Bell Pepper, Portabella Mushrooms, Green Bell Pepper, Modified Food Starch, Bacon (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Citrus Fiber, Sugar, Bacon Type Flavor [(sunflower Oil, Smoke Flavor, With Other Natural Flavors), Rice Starch, Salt], Caramelized Yellow Onions, Salt Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Natural Flavors, Potassium Chloride, Salt, Sodium Phosphate, Spices, Sugar, Yeast Extract Pasteurized Process American Cheese: Milk, Water, Cream, Salt, Sodium Citrate, Cheese Culture, Potassium Citrate, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Soy Lecithin, Enzymes, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.41
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+8.00kcal, +4.26%)
Total Fat6.99g (-4.77g, -40.56%)
Saturated Fat 2.45g (+1.27g, +107.63%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (-32.00mg, -28.57%)
Sodium 650.0mg (+38.00mg, +6.21%)
Total Carbohydrates 23.78g (+20.25g, +573.65%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.1g (+2.10g)
Sugars, added N/A
Protein 10.49g (-4.80g, -31.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-5.00mg, -6.10%)
Iron, Fe1.75mg (+0.93mg, +113.41%)
Potassium, K231.0mg (-4.00mg, -1.70%)
Vitamin D, IU17.0IU (+12.00IU, +240.00%)
Ingredients
Sourdough Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Base (wheat Flour, Salt, Fumaric Acid Malted Barley Flour, Malt Powder [dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid) Soybean Oil, Yeast Mold Inhibitor (cultured Wheat Flour, Vinegar), Sugar, Dough Conditioner (monoglycerides), Guar Gum, Salt, Sunflower Lecithin, Dough Conditioner (wheat Flour, Enzymes, Salt), Dough Conditioner (wheat Flour, Salt, Enzymes), Ascorbic Acid (oxidation), Scrambled Egg Patty: Whole Eggs Nonfat Milk, Water, Soybean Oil, Salt, Modified Corn Starch, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent), Sliced Smoked Ham: Ham, Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings, Pasteurized Process American Cheese: Milk, Water Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid Color Added Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.12
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-45.00kcal, -23.94%)
Total Fat5.95g (-5.81g, -49.40%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 89.0mg (-23.00mg, -20.54%)
Sodium 607.0mg (-5.00mg, -0.82%)
Total Carbohydrates 3.57g (+0.04g, +1.13%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.05g (+3.76g, +24.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+13.00mg, +15.85%)
Iron, Fe0.6mg (-0.22mg, -26.83%)
Potassium, K214.0mg (-21.00mg, -8.94%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Whole Chicken Containing Up To 15% Of Solution (water, Salt, Sodium Tripolyphosphate, Brown Sugar, Rice Starch, Dextrose, Carrageenan, Sodium Acid Pyrophosphate, Garlic Powder, Spice Extractives, Xanthan Gum, Vinegar), Coated With Seasoning (salt, Sugar, Spices, Dehydrated Garlic, Soybean Oil, Dextrose, Hydrolyzed Corn Gluten, Garlic Powder, Caramel Color, Citric Acid, Yeast Extract, Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-26.00kcal, -13.83%)
Total FatN/A
Saturated Fat 1.62g (+0.44g, +37.29%)
Trans Fat 0.01g (+0.01g)
Cholesterol 100.0mg (-12.00mg, -10.71%)
Sodium 618.0mg (+6.00mg, +0.98%)
Total Carbohydrates 3.08g (-0.45g, -12.75%)
Dietary Fiber 0.5g (+0.50g)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 21.81g (+6.52g, +42.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-45.00mg, -54.88%)
Iron, Fe0.94mg (+0.12mg, +14.63%)
Potassium, K249.0mg (+14.00mg, +5.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.91g
Fatty acids, total monounsaturated2.4g
Fatty acids, total polyunsaturated2.26g
Ingredients
Chicken Drumsticks, Water, Wheat Flour, Modified Food Starch, Sodium Phosphates, Seasoning (salt, Spice Extractives, Polysorbate 80, Garlic Powder), Salt, Soy Protein Concentrate Blanched In Vegetable Oil Glazed With: Barbecue Sauce (sugar, Tomato Paste, Water, Vinegar, Salt, Soybean Oil, Spices, Onion Powder, Garlic Powder, Caramel Color), Hot Sauce (aged Cayenne Peppers, Distilled Vinegar, Salt), Lemon Juice (water, Lemon Juice Concentrate, Natural Flavor), Spice, Tapioca Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.57
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-5.00kcal, -2.66%)
Total Fat10.98g (-0.78g, -6.63%)
Saturated Fat 4.27g (+3.09g, +261.86%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (-27.00mg, -24.11%)
Sodium 573.0mg (-39.00mg, -6.37%)
Total Carbohydrates 1.22g (-2.31g, -65.44%)
Dietary Fiber 0.0g (=)
Sugars 1.22g (+1.22g)
Sugars, added N/A
Protein 17.07g (+1.78g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (-9.00mg, -10.98%)
Iron, Fe0.88mg (+0.06mg, +7.32%)
Potassium, K207.0mg (-28.00mg, -11.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A22.0ug
Ingredients
Chicken, Water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Powdered Cellulose (to Prevent Caking), Natamycin (preservative)], Seasoning [flavorings, Encapsulated Salt, Beef Stock, Sugar, Dextrose, Molasses Powder, Granulated Onion, Granulated Garlic, Yeast Extract, Vinegar Powder (maltodextrin, White Distilled Vinegar), Citric Acid, Grill Flavor (from Sunflower Oil)] , Bacon (cured With Water, Salt, Sugar, Sodium Nitrite May Also Contain Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate), Contains 2% Or Less: Flavor, Natural Smoke Flavor, Yeast Extract, Encapsulated Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.73
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-11.00kcal, -5.85%)
Total Fat5.31g (-6.45g, -54.85%)
Saturated Fat 0.88g (-0.30g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 84.0mg (-28.00mg, -25.00%)
Sodium 637.0mg (+25.00mg, +4.08%)
Total Carbohydrates 21.24g (+17.71g, +501.70%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.62g (-4.67g, -30.54%)
Core Vitamins and Minerals
Vitamin A, IU18.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-38.00mg, -46.34%)
Iron, Fe0.66mg (-0.16mg, -19.51%)
Potassium, K216.0mg (-19.00mg, -8.09%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Shrimp, Bleached Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Water, Salt, Modified Corn Starch, Modified Potato Starch, Yellow Corn Flour, Soybean Oil (as A Processing Aid), Red And Green Bell Pepper Flavored Bits, Corn Syrup, Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Cerel, Palm Oil, Artificial Flavor, Caramel Color, Calcium Stearate, Yellow 5, Blue 1, Red 40, Yellow 6, Leavening (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Spices (including Celery Seed), Modified Cellulose, Dextrose, Yeast, Spice, Extractive Of Paprika And Annatto, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.63
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+25.00kcal, +13.30%)
Total FatN/A
Saturated Fat 3.5g (+2.32g, +196.61%)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (+3.00mg, +2.68%)
Sodium 595.0mg (-17.00mg, -2.78%)
Total Carbohydrates 23.27g (+19.74g, +559.21%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 11.62g (-3.67g, -24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (+38.00mg, +46.34%)
Iron, Fe2.5mg (+1.68mg, +204.88%)
Potassium, K201.0mg (-34.00mg, -14.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Total fat (NLEA)8.18g
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated1.29g
Ingredients
English Muffin: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaricacid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate(preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (preservative), Monosodiumphosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Oil, And Natural Andartificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Citric Acid, Soy Lecithin (release Agent) Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Corn Starch,salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodiumerythorbate, Sodium Nitrite, Flavorings Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodiumphosphates, Salt, Sorbic Acid (a Preservative), Vegetable Color (annatto And Paprika Extract), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.72
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-35.00kcal, -18.62%)
Total Fat8.24g (-3.52g, -29.93%)
Saturated Fat 3.53g (+2.35g, +199.15%)
Trans Fat N/A
Cholesterol 82.0mg (-30.00mg, -26.79%)
Sodium 600.0mg (-12.00mg, -1.96%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.47g (+1.18g, +7.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+17.00mg, +20.73%)
Iron, Fe1.18mg (+0.36mg, +43.90%)
Potassium, K192.0mg (-43.00mg, -18.30%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Skinless Chicken Meat, Spinach, Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Eggs, Water, Breadcrumbs (wheat Flour, Water, Salt, Yeast), Contains 2% Or Less Of: Onions, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic Puree, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.85
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+19.00kcal, +10.11%)
Total Fat10.34g (-1.42g, -12.07%)
Saturated Fat 3.88g (+2.70g, +228.81%)
Trans Fat 0.0g (=)
Cholesterol 138.0mg (+26.00mg, +23.21%)
Sodium 603.0mg (-9.00mg, -1.47%)
Total Carbohydrates 17.24g (+13.71g, +388.39%)
Dietary Fiber 2.6g (+2.60g)
Sugars 2.59g (+2.59g)
Sugars, added N/A
Protein 12.07g (-3.22g, -21.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+13.00mg, +15.85%)
Iron, Fe1.47mg (+0.65mg, +79.27%)
Potassium, K181.0mg (-54.00mg, -22.98%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated2.16g
Ingredients
Baked Egg Patty (eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi Grain Flatbread (whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (white Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor (cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.24
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-34.00kcal, -18.09%)
Total Fat8.97g (-2.79g, -23.72%)
Saturated Fat 2.56g (+1.38g, +116.95%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (-35.00mg, -31.25%)
Sodium 615.0mg (+3.00mg, +0.49%)
Total Carbohydrates 1.28g (-2.25g, -63.74%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+1.38g, +9.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-44.00mg, -53.66%)
Iron, Fe1.03mg (+0.21mg, +25.61%)
Potassium, K218.0mg (-17.00mg, -7.23%)
Vitamin D, IU0.0IU (-5.00IU, -100.00%)
Ingredients
Skinless Chicken Meat, Roasted Red Peppers, Asiago Cheese (cultured Milk, Enzymes, Salt), Contains 2% Or Less Of Water, Salt, Dried Red Bell Pepper, Sugar, Dried Garlic, Dried Onion, Natural Flavors, Parsley, Mesquite Smoke Flavor, Citric Acid, In A Natural Pork Casing