Rancho San Miguel Flour Tortillas, Flour by La Tapatia Tortilleria Inc: Similar Foods
- Product:
- Flour Tortillas, Flour
- Brand:
- Rancho San Miguel
- Maker:
- La Tapatia Tortilleria Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424153/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal | |
| Total Fat | 7.84g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 471.0mg | |
| Total Carbohydrates | 41.18g | |
| Dietary Fiber | 2.0g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | 39.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin Iron, Thiamine, Mononitrate, Riboflavin Folic Acid), Water, Carola Oil And Or Vegetable Shortening (palm Oil With Mono And Diglycerides Added), May Contain 2% Or Less Of Sea Salt, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate, Fumaric Acid And Potassium Sorbate (to Preserve Freshness), L Cysteine Hydrochloride, And Ascorbic Acid As Dough Conditioners | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+11.00kcal, +4.00%) | |
| Total Fat | 4.29g (-3.55g, -45.28%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+15.00mg, +3.18%) | |
| Total Carbohydrates | 45.71g (+4.53g, +11.00%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.73g, +9.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 171.0mg (+14.00mg, +8.92%) | |
| Iron, Fe | 2.86mg (+0.90mg, +45.92%) | |
| Potassium, K | 57.0mg (+18.00mg, +46.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Sea Salt, Monoglycerides, Calcium Propionate (a Preservative), Calcium Sulfate, Vinegar, Wheat Starch, Citric Acid, Ascorbic Acid (as Dough Conditioner); May Be Topped With Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 9.68g (+1.84g, +23.47%) | |
| Saturated Fat | 5.65g (+2.71g, +92.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 492.0mg (+21.00mg, +4.46%) | |
| Total Carbohydrates | 33.87g (-7.31g, -17.75%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 1.61g | |
| Sugars, added | N/A | |
| Protein | 11.29g (+3.45g, +44.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 169.0mg (+12.00mg, +7.64%) | |
| Iron, Fe | 2.42mg (+0.46mg, +23.47%) | |
| Potassium, K | 40.0mg (+1.00mg, +2.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese With Modified Food Starch (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Water, Yeast, 2% Or Less Of Vegetable Oil (corn Oil And Or Soybean Oil And Or Canola Oil), Palm Oil, Bleached Wheat Flour, Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-19.00kcal, -6.91%) | |
| Total Fat | 2.33g (-5.51g, -70.28%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+17.00mg, +3.61%) | |
| Total Carbohydrates | 46.51g (+5.33g, +12.94%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 2.33g | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.86g, -10.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (-6.00mg, -3.82%) | |
| Iron, Fe | 2.79mg (+0.83mg, +42.35%) | |
| Potassium, K | 70.0mg (+31.00mg, +79.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean), Salt, Sugar, Calcium Propionate (preservative), Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 3.85g (-3.99g, -50.89%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-9.00mg, -1.91%) | |
| Total Carbohydrates | 46.15g (+4.97g, +12.07%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 3.85g | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.15g, -1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 2.77mg (+0.81mg, +41.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (to Retain Freshness) Sugar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Utrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 2.88g (-4.96g, -63.27%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-9.00mg, -1.91%) | |
| Total Carbohydrates | 48.08g (+6.90g, +16.76%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 3.85g | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.78g, +22.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 9.2mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 2.77mg (+0.81mg, +41.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Coarse Cracked Wheat, Whole Wheat Flour, Honey, Wheat Gluten, Fully Refined Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 3.85g (-3.99g, -50.89%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 53.85g (+12.67g, +30.77%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.15g, -1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 2.77mg (+0.81mg, +41.33%) | |
| Potassium, K | 77.0mg (+38.00mg, +97.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Flour, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Sodium Stearoyl Lactylate, Datem, Monoglycerides, Enzymes, Ascorbic Acid (a Preservative), High Oleic Canola Oil, Ammonium Sulfate, Calcium Iodate, Microcrystalline Cellulose, Dicalcium Phosphate, Ascorbic Acid (a Preservative), Citric Acid (a Preservative), Baking Soda, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 3.85g (-3.99g, -50.89%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 53.85g (+12.67g, +30.77%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.15g, -1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 2.77mg (+0.81mg, +41.33%) | |
| Potassium, K | 77.0mg (+38.00mg, +97.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Flour, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Sodium Stearoyl Lactylate, Datem, Monoglycerides, Enzymes, Ascorbic Acid (a Preservative), High Oleic Canola Oil, Ammonium Sulfate, Calcium Iodate, Microcrystalline Cellulose, Dicalcium Phosphate, Ascorbic Acid (a Preservative), Citric Acid (a Preservative), Baking Soda, Sodium Acid Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 3.85g (-3.99g, -50.89%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 50.0g (+8.82g, +21.42%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.70g, +47.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 4.15mg (+2.19mg, +111.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Sugar, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Monoglycerides, Enzymes, Ascorbic Acid, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 3.85g (-3.99g, -50.89%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 50.0g (+8.82g, +21.42%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.70g, +47.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 4.15mg (+2.19mg, +111.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 3.85g (-3.99g, -50.89%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 50.0g (+8.82g, +21.42%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.70g, +47.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 4.15mg (+2.19mg, +111.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Sugar, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Monoglycerides, Enzymes, Ascorbic Acid, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 3.85g (-3.99g, -50.89%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 50.0g (+8.82g, +21.42%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.70g, +47.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 4.15mg (+2.19mg, +111.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate) Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 3.85g (-3.99g, -50.89%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 50.0g (+8.82g, +21.42%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.70g, +47.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 4.15mg (+2.19mg, +111.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Sugar, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 3.85g (-3.99g, -50.89%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+10.00mg, +2.12%) | |
| Total Carbohydrates | 50.0g (+8.82g, +21.42%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.70g, +47.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 4.15mg (+2.19mg, +111.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.392mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Vital Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour (preservative), Vinegar, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 2.88g (-4.96g, -63.27%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-9.00mg, -1.91%) | |
| Total Carbohydrates | 53.85g (+12.67g, +30.77%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 5.77g | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.15g, -1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 3.46mg (+1.50mg, +76.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.327mg | |
| Niacin | 3.846mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Wheat Protein, Isolate, Monoglycerides, Sweet Dairy Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Lactic Acid, Natural Flavors, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 2.88g (-4.96g, -63.27%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-9.00mg, -1.91%) | |
| Total Carbohydrates | 53.85g (+12.67g, +30.77%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 5.77g | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.15g, -1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (-3.00mg, -1.91%) | |
| Iron, Fe | 3.46mg (+1.50mg, +76.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.327mg | |
| Niacin | 3.846mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate [vitamin 81], Riboflavin [vitamin B2], Niacin (vitamin B3], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Wheat Protein Isolate, Monoglycerides, Sweet Dairy Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Lactic Acid, Natural Flavors, Citric Acid, Ascorbic Acid, Soy Lecithin | ||