Schmidt Enriched Bread Sandwich by Quality Bakers Of America Coop: Similar Foods

Product:
Enriched Bread Sandwich
Brand:
Schmidt
Maker:
Quality Bakers Of America Coop

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1915681/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 481.0mg
Total Carbohydrates 53.85g
Dietary Fiber 0.0g
Sugars 7.69g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca154.0mg
Iron, Fe2.77mg
Potassium, K77.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Flour, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Sodium Stearoyl Lactylate, Datem, Monoglycerides, Enzymes, Ascorbic Acid (a Preservative), High Oleic Canola Oil, Ammonium Sulfate, Calcium Iodate, Microcrystalline Cellulose, Dicalcium Phosphate, Ascorbic Acid (a Preservative), Citric Acid (a Preservative), Baking Soda, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (=)
Total Carbohydrates 53.85g (=)
Dietary Fiber 0.0g (=)
Sugars 7.69g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (=)
Iron, Fe2.77mg (=)
Potassium, K77.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (=)
Thiamin0.0mg (=)
Riboflavin0.262mg (=)
Niacin3.077mg (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Flour, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Sodium Stearoyl Lactylate, Datem, Monoglycerides, Enzymes, Ascorbic Acid (a Preservative), High Oleic Canola Oil, Ammonium Sulfate, Calcium Iodate, Microcrystalline Cellulose, Dicalcium Phosphate, Ascorbic Acid (a Preservative), Citric Acid (a Preservative), Baking Soda, Sodium Acid Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat2.33g (-1.52g, -39.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 46.51g (-7.34g, -13.63%)
Dietary Fiber 2.3g (+2.30g)
Sugars 2.33g (-5.36g, -69.70%)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-3.00mg, -1.95%)
Iron, Fe2.79mg (+0.02mg, +0.72%)
Potassium, K70.0mg (-7.00mg, -9.09%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (-0.76g, -39.58%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean), Salt, Sugar, Calcium Propionate (preservative), Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-3.00kcal, -1.12%)
Total Fat2.34g (-1.51g, -39.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+19.00mg, +3.95%)
Total Carbohydrates 48.44g (-5.41g, -10.05%)
Dietary Fiber 1.6g (+1.60g)
Sugars 1.56g (-6.13g, -79.71%)
Sugars, added N/A
Protein 10.94g (+3.25g, +42.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+7.00mg, +4.55%)
Iron, Fe3.12mg (+0.35mg, +12.64%)
Potassium, K86.0mg (+9.00mg, +11.69%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Salt, Calcium Propionate (to Retain Freshness), Granulated Sugar, Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat2.5g (-1.35g, -35.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+19.00mg, +3.95%)
Total Carbohydrates 48.33g (-5.52g, -10.25%)
Dietary Fiber 1.7g (+1.70g)
Sugars 1.67g (-6.02g, -78.28%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+8.00mg, +5.19%)
Iron, Fe3.33mg (+0.56mg, +20.22%)
Potassium, K87.0mg (+10.00mg, +12.99%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Salt, Granulated Sugar, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat5.26g (+1.41g, +36.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-7.00mg, -1.46%)
Total Carbohydrates 47.37g (-6.48g, -12.03%)
Dietary Fiber 2.6g (+2.60g)
Sugars 5.26g (-2.43g, -31.60%)
Sugars, added N/A
Protein 10.53g (+2.84g, +36.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+22.00mg, +14.29%)
Iron, Fe2.63mg (-0.14mg, -5.05%)
Potassium, K82.0mg (+5.00mg, +6.49%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Soybean Oil, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Corn Syrup, Canola Oil, Cellulose Gum, Sunflower Lecithin, Salt, Sodium Bicarbonate, Natural Flavor, Annatto Oleoresin, Turmeric Oleoresin, Corn Flour, Annatto, Turmeric, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.91
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+19.00mg, +3.95%)
Total Carbohydrates 50.0g (-3.85g, -7.15%)
Dietary Fiber 0.0g (=)
Sugars 3.85g (-3.84g, -49.93%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-19.00mg, -12.34%)
Iron, Fe2.69mg (-0.08mg, -2.89%)
Potassium, K77.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vita Min B2), Folic Acid, Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.89
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-9.00kcal, -3.35%)
Total Fat3.0g (-0.85g, -22.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-1.00mg, -0.21%)
Total Carbohydrates 52.0g (-1.85g, -3.44%)
Dietary Fiber 2.0g (+2.00g)
Sugars 8.0g (+0.31g, +4.03%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe2.0mg (-0.77mg, -27.80%)
Potassium, K100.0mg (+23.00mg, +29.87%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid (to Maintain Freshness), Vinegar, Sesame Seeds, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.94
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+11.00kcal, +4.09%)
Total Fat3.05g (-0.80g, -20.78%)
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-18.00mg, -3.74%)
Total Carbohydrates 51.22g (-2.63g, -4.88%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.44g (-5.25g, -68.27%)
Sugars, added N/A
Protein 9.76g (+2.07g, +26.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+5.00mg, +3.25%)
Iron, Fe3.66mg (+0.89mg, +32.13%)
Potassium, K96.0mg (+19.00mg, +24.68%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Datem, Calcium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid, Potassium Iodate, L Cysteine Hydrochloride, Enzymes, Calcium Propionate, Dextrose, Mono And Diglycerides, Citric Acid, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.99
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat2.33g (-1.52g, -39.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-16.00mg, -3.33%)
Total Carbohydrates 51.16g (-2.69g, -5.00%)
Dietary Fiber 2.3g (+2.30g)
Sugars 9.3g (+1.61g, +20.94%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe3.35mg (+0.58mg, +20.94%)
Potassium, K93.0mg (+16.00mg, +20.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (-0.76g, -39.58%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.13mg, +50.76%)
Niacin3.721mg (+0.64mg, +20.93%)
Ingredients
Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Monocalcium Phosphate, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat3.33g (-0.52g, -13.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+8.00mg, +1.66%)
Total Carbohydrates 51.11g (-2.74g, -5.09%)
Dietary Fiber 6.7g (+6.70g)
Sugars 6.67g (-1.02g, -13.26%)
Sugars, added N/A
Protein 11.11g (+3.42g, +44.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-27.00mg, -17.53%)
Iron, Fe0.0mg (-2.77mg, -100.00%)
Potassium, K78.0mg (+1.00mg, +1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.11g (-0.81g, -42.19%)
Fiber, soluble2.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Flour, Organic Yeast, Organic Whole Grain Rice Flour, Organic Whole Grain Bulgur Wheat, Organic Gluten, Organic Whole Grain Oatmeal, Organic Whole Grain Rye Meal, Organic Soybean Oil, Organic Vinegar, Salt, Organic Wheat Bran, Organic Molasses, Organic Flax Seed, Organic Whole Grain Barley, Organic Whole Grain Millet, Organic Whole Grain Corn Meal, Calcium Sulfate, Sea Salt, Ascorbic Acid; Topped With Organic Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (+28.00kcal, +10.41%)
Total Fat4.05g (+0.20g, +5.19%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 473.0mg (-8.00mg, -1.66%)
Total Carbohydrates 52.7g (-1.15g, -2.14%)
Dietary Fiber 1.4g (+1.40g)
Sugars 8.11g (+0.42g, +5.46%)
Sugars, added N/A
Protein 9.46g (+1.77g, +23.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+8.00mg, +5.19%)
Iron, Fe4.05mg (+1.28mg, +46.21%)
Potassium, K81.0mg (+4.00mg, +5.19%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.68g (+0.68g)
Fatty acids, total polyunsaturated2.03g (+0.11g, +5.73%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Soybean Oil, Yeast, Wheat Gluten, White Sesame Seed, Salt, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Ascorbic Acid, Enzymes, Sunflower Oil, Calcium Propionate (preservative), Monoglycerides, Preservatives (propionic Acid, Phosphoric Acid), Modified Corn Starch, Ascorbyl Palmitate (antioxidant), Mixed Tocopherols (antioxidant), Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-26.00kcal, -9.67%)
Total Fat2.7g (-1.15g, -29.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+5.00mg, +1.04%)
Total Carbohydrates 45.95g (-7.90g, -14.67%)
Dietary Fiber 1.4g (+1.40g)
Sugars 4.05g (-3.64g, -47.33%)
Sugars, added N/A
Protein 8.11g (+0.42g, +5.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+14.00mg, +9.09%)
Iron, Fe2.7mg (-0.07mg, -2.53%)
Potassium, K73.0mg (-4.00mg, -5.19%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Soybean Oil, Yeast, Cultured Wheat Flour, Salt, Calcium Sulfate, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total Fat1.22g (-2.63g, -68.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+7.00mg, +1.46%)
Total Carbohydrates 51.22g (-2.63g, -4.88%)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.44g (-5.25g, -68.27%)
Sugars, added N/A
Protein 12.2g (+4.51g, +58.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+29.00mg, +18.83%)
Iron, Fe2.44mg (-0.33mg, -11.91%)
Potassium, K85.0mg (+8.00mg, +10.39%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.92g, -100.00%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Yeast, Salt, Sugar, Palm Oil, Calcium Propionate (preservative), Calcium Sulfate, Dextrose, (diacetyl Tataric Esters Of Mono Diglycerides (datem)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.61
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+14.00kcal, +5.20%)
Total Fat4.35g (+0.50g, +12.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 478.0mg (-3.00mg, -0.62%)
Total Carbohydrates 56.52g (+2.67g, +4.96%)
Dietary Fiber 2.2g (+2.20g)
Sugars 6.52g (-1.17g, -15.21%)
Sugars, added N/A
Protein 8.7g (+1.01g, +13.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca174.0mg (+20.00mg, +12.99%)
Iron, Fe3.13mg (+0.36mg, +13.00%)
Potassium, K98.0mg (+21.00mg, +27.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.17g (+0.25g, +13.02%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.37mg (+0.11mg, +41.22%)
Niacin4.348mg (+1.27mg, +41.31%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Wheat Flour, Calcium Sulfate, Guar Gum, Calcium Propionate (a Preservative), Partially Hydrogenated Soybean Oil, Sodium Stearoyl Lactylate, Coconut Oil, Mineral Oil, Enzymes, Soy Lecithin, Ascorbic Acid (dough Conditioner), Ammonium Sulfate, Propylene Glycol, Tbhq (a Preservative), Citric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-7.00kcal, -2.60%)
Total Fat0.0g (-3.85g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-29.00mg, -6.03%)
Total Carbohydrates 52.38g (-1.47g, -2.73%)
Dietary Fiber 2.4g (+2.40g)
Sugars 4.76g (-2.93g, -38.10%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-11.00mg, -7.14%)
Iron, Fe3.43mg (+0.66mg, +23.83%)
Potassium, K83.0mg (+6.00mg, +7.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Contains 2% Or Less: Yeast, Vital Wheat Gluten, Salt, Preservatives (calcium Propionate & Potassium Sorbate), Monoglycerides, Monocalcium Phosphate, Cellulose Gum, Xanthan Gum, Enzymes, Ascorbic Acid, Citric Acid, Wheat Starch, Calcium Sulfate