Rancho San Miguel Fajitas Flour Tortillas, Fajitas by La Tapatia Tortilleria Inc: Similar Foods
- Product:
- Fajitas Flour Tortillas, Fajitas
- Brand:
- Rancho San Miguel
- Maker:
- La Tapatia Tortilleria Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2424152/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 7.81g | |
| Saturated Fat | 3.12g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 469.0mg | |
| Total Carbohydrates | 40.62g | |
| Dietary Fiber | 3.1g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg | |
| Iron, Fe | 1.56mg | |
| Potassium, K | 47.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Nacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil And Or Vegetable Shortening (palm Oil With Mono And Diglycerides Added) May Contain 2% Or Less Of: Sea Salt, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate, Fumaric Acid, And Potassium Sorbate (to Preserve Freshness), L Cysteine Hydrochloride, And Ascorbic Acid As Dough Conditioners | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+25.00kcal, +10.00%) | |
| Total Fat | 7.84g (+0.03g, +0.38%) | |
| Saturated Fat | 2.94g (-0.18g, -5.77%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 41.18g (+0.56g, +1.38%) | |
| Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.84g (+1.59g, +25.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-1.00mg, -0.92%) | |
| Iron, Fe | 1.96mg (+0.40mg, +25.64%) | |
| Potassium, K | 39.0mg (-8.00mg, -17.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Monoglycerides, And Diglycerides) And Canola Oil, May Contain 2% Or Less Of: Sea Salt, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate, Fumaric Acid, And Potassium Sorbate (to Preserve Freshness), Mono And Diglycerides, L Cysteine Hydrochloride, And Ascorbic Acid As Dough Conditioners | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+18.00kcal, +7.20%) | |
| Total Fat | 7.84g (+0.03g, +0.38%) | |
| Saturated Fat | 4.58g (+1.46g, +46.79%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 471.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 38.56g (-2.06g, -5.07%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.86g, +77.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+2.00mg, +1.83%) | |
| Iron, Fe | 2.29mg (+0.73mg, +46.79%) | |
| Potassium, K | 46.0mg (-1.00mg, -2.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cinnamon Raisin Sourdough (enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Raisins, Whole Grain Wheat Flour, Salt, Cinnamon), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Brie Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Less Than 2% Of Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 10.3g (+2.49g, +31.88%) | |
| Saturated Fat | 5.45g (+2.33g, +74.68%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 436.0mg (-33.00mg, -7.04%) | |
| Total Carbohydrates | 37.58g (-3.04g, -7.48%) | |
| Dietary Fiber | 4.2g (+1.10g, +35.48%) | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 5.45g (-0.80g, -12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (=) | |
| Iron, Fe | 0.36mg (-1.20mg, -76.92%) | |
| Potassium, K | 55.0mg (+8.00mg, +17.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Crust: Cauliflower, Corn Starch, Rice Flour, Potato Starch, Inulin, Psyllium Husk Powder, Water, Dextrose, Fructose, Modified Cellulose, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Yeast Topping: Alfredo Sauce (whipping Cream [cream, Milk, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate], Mascarpone [cream, Milk, Skim Milk Powder, Locust Bean Gum, Citric Acid, Carrageenan], Parmesan [pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose, Natamycin], Onion Powder), Spinach, Mozzarella (pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Red Onion, Asiago (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme, Lipase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (+10.00kcal, +4.00%) | |
| Total Fat | 6.0g (-1.81g, -23.18%) | |
| Saturated Fat | 0.5g (-2.62g, -83.97%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 430.0mg (-39.00mg, -8.32%) | |
| Total Carbohydrates | 53.0g (+12.38g, +30.48%) | |
| Dietary Fiber | 5.0g (+1.90g, +61.29%) | |
| Sugars | 6.0g | |
| Sugars, added | N/A | |
| Protein | 1.0g (-5.25g, -84.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-5.00mg, -4.59%) | |
| Iron, Fe | 1.0mg (-0.56mg, -35.90%) | |
| Potassium, K | 57.0mg (+10.00mg, +21.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.0g | |
| Fatty acids, total polyunsaturated | 1.5g | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Brown Rice Flour, Potato Starch, Corn Starch), Cane Sugar, Sunflower Oil, Psyllium Husk, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Pea Fiber, Salt, Modified Cellulose, Rice Bran, Yeast, Cellulose Gum, Cultured Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-7.00kcal, -2.80%) | |
| Total Fat | 10.0g (+2.19g, +28.04%) | |
| Saturated Fat | 6.0g (+2.88g, +92.31%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 474.0mg (+5.00mg, +1.07%) | |
| Total Carbohydrates | 26.0g (-14.62g, -35.99%) | |
| Dietary Fiber | 1.0g (-2.10g, -67.74%) | |
| Sugars | 3.0g | |
| Sugars, added | N/A | |
| Protein | 12.0g (+5.75g, +92.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+30.00mg, +27.52%) | |
| Iron, Fe | 2.0mg (+0.44mg, +28.21%) | |
| Potassium, K | 35.0mg (-12.00mg, -25.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (datem, Dextrose, Ascorbic Acid, Enzymes, L Cysteine Hydrochloride), Cornmeal Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion Turkey Pepperoni: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+9.00kcal, +3.60%) | |
| Total Fat | 3.7g (-4.11g, -52.62%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 426.0mg (-43.00mg, -9.17%) | |
| Total Carbohydrates | 44.44g (+3.82g, +9.40%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 3.7g | |
| Sugars, added | N/A | |
| Protein | 7.41g (+1.16g, +18.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+6.00mg, +5.50%) | |
| Iron, Fe | 0.0mg (-1.56mg, -100.00%) | |
| Potassium, K | 52.0mg (+5.00mg, +10.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil (with Citric Acid Added As A Preservative), Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Monoglycerides, Antioxidants (ascorbic Acid (vitamin C), Citric Acid), Calcium Sulfate, Calcium Stearoyl Lactylate (csl), Guar Gum, Monocalcium Phosphate, Sodium Alginate, Calcium Propionate And Or Sorbic Acid (added As Preservatives), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.78g (-5.03g, -64.40%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 50.0g (+9.38g, +23.09%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 5.56g | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.08g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg (+2.00mg, +1.83%) | |
| Iron, Fe | 3.0mg (+1.44mg, +92.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 3.333mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Mono And Diglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Cornstarch, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 7.14g (-0.67g, -8.58%) | |
| Saturated Fat | 1.43g (-1.69g, -54.17%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 471.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 41.43g (+0.81g, +1.99%) | |
| Dietary Fiber | 1.4g (-1.70g, -54.84%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.54g, -8.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (+5.00mg, +4.59%) | |
| Iron, Fe | 2.06mg (+0.50mg, +32.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Whey, Soybean Oil, Blueberry Bits (sugar, Dextrose, Soybean Oil, Soy Protein, Dried Blueberries, Natural Flavor, Cellulose Gum, Salt, Carrot Juice Extract [color], Blueberry Extract [color]), Sugar, Contains 2% Or Less Of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Whole Eggs, Calcium Chloride, Salt, Natural Flavor, Annatto Extract (color), Soy Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-5.00kcal, -2.00%) | |
| Total Fat | 2.04g (-5.77g, -73.88%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (=) | |
| Total Carbohydrates | 46.94g (+6.32g, +15.56%) | |
| Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
| Sugars | 2.04g | |
| Sugars, added | N/A | |
| Protein | 8.16g (+1.91g, +30.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 122.0mg (+13.00mg, +11.93%) | |
| Iron, Fe | 2.94mg (+1.38mg, +88.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Yeast, Cultured Wheat Starch, Vinegar, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 1.75g (-6.06g, -77.59%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (-13.00mg, -2.77%) | |
| Total Carbohydrates | 45.61g (+4.99g, +12.28%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.52g, +40.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-4.00mg, -3.67%) | |
| Iron, Fe | 3.16mg (+1.60mg, +102.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Each Of The Following: Gluten, Cane Sugar, Salt, Non Gmo Soybean Oil, Calcium Propionate (a Preservative), Vinegar, Enzyme (plant Based), Calcium Sulfate, Furmaric Acid, Citric Acid, Ascorbic Acid (vitamin C), Non Gmo Cornmeal, Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 1.79g (-6.02g, -77.08%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-5.00mg, -1.07%) | |
| Total Carbohydrates | 50.0g (+9.38g, +23.09%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.46g, +71.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-2.00mg, -1.83%) | |
| Iron, Fe | 2.86mg (+1.30mg, +83.33%) | |
| Potassium, K | 0.0mg (-47.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Butter* (made From Milk), Salt, Cultured Wheat Flour, Monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+6.00kcal, +2.40%) | |
| Total Fat | 2.56g (-5.25g, -67.22%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-7.00mg, -1.49%) | |
| Total Carbohydrates | 51.28g (+10.66g, +26.24%) | |
| Dietary Fiber | 2.6g (-0.50g, -16.13%) | |
| Sugars | 5.13g | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.44g, +23.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 103.0mg (-6.00mg, -5.50%) | |
| Iron, Fe | 2.77mg (+1.21mg, +77.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Mono And Diglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Grain Vinegar, Datem, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 3.51g (-4.30g, -55.06%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+5.00mg, +1.07%) | |
| Total Carbohydrates | 49.12g (+8.50g, +20.93%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 8.77g (+2.52g, +40.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-4.00mg, -3.67%) | |
| Iron, Fe | 1.89mg (+0.33mg, +21.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Cultured Wheat Starch, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 2.14g (-5.67g, -72.60%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 50.0g (+9.38g, +23.09%) | |
| Dietary Fiber | 1.4g (-1.70g, -54.84%) | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.75g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 114.0mg (+5.00mg, +4.59%) | |
| Iron, Fe | 2.57mg (+1.01mg, +64.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate, Calcium Sulfate, Guar Gum, Potassium Sorbate (preservative), Datem, Soybean Oil, Silicon Dioxide (flow Aid), Enzymes, Ascorbic Acid, L Cysteine Hydrochloride, Calcium Peroxide, Partially Hydrogenated Soybean And Cottonseed Oils, Wheat Gluten, Yeast, Dry Malt, Corn Flour, Turmeric (for Color), Mono And Diglycerides Contains 2% Or Less Of: Paprika, Natural & Artificial Flavors, Sodium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+7.00kcal, +2.80%) | |
| Total Fat | 2.14g (-5.67g, -72.60%) | |
| Saturated Fat | 0.0g (-3.12g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+2.00mg, +0.43%) | |
| Total Carbohydrates | 50.0g (+9.38g, +23.09%) | |
| Dietary Fiber | 1.4g (-1.70g, -54.84%) | |
| Sugars | 5.71g | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.75g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg | |
| Calcium, Ca | 114.0mg (+5.00mg, +4.59%) | |
| Iron, Fe | 2.57mg (+1.01mg, +64.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Monoglycerides, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Calcium Sulfate, Guar Gum, Diacetyl Tartaric Acid Esters Of Monoglycerides (datem), Soybean Oil, Silicon Dioxide (flow Aid), Enzymes (wheat), Ascorbic Acid, L Cysteine Hydrochloride, Calcium Peroxide, Partially Hydrogenated Soybean And Cottonseed Oils, Wheat Gluten, Yeast, Dry Malt, Corn Flour, Turmeric, Mono And Diglycerides, Contains 2% Or Less Of: Paprika, Natural And Artificial Flavors And Sodium Hydroxide | ||