La Ranchera Original Wheat Tortillas, Original by La Ranchera Inc: Similar Foods
- Product:
- Original Wheat Tortillas, Original
- Brand:
- La Ranchera
- Maker:
- La Ranchera Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501396/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 275.0mg | |
| Total Carbohydrates | 65.0g | |
| Dietary Fiber | 7.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 22.5mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Wheat Flour, Sugarcane Molasses, Whey (milk) L Cysteine Hydrochloride Salt, As Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Calcium Propionate (as Preservative), Mono & Diglycerides, Sodium Pyrophosphate, Fumaric Acid (as Preservative, Enzymes, Rice Flour, Potassium Sorbate (as Preservative), Guar Gum, L Cysteine, Contains Traces Of Wheat Margarine (palm Oil, Water, Soybean Oil, Salt, With Mono And Diglycerides Added Colored With Annatto Calcium Disodium Edta Added As Preservative Artificial Butter Flavor Vitamin A Palmitate Added) Shortening (interesterified Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 4.29g (-5.71g, -57.10%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+11.00mg, +4.00%) | |
| Total Carbohydrates | 65.71g (+0.71g, +1.09%) | |
| Dietary Fiber | 11.4g (+3.90g, +52.00%) | |
| Sugars | 5.71g (+5.71g) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+7.14g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (-19.10mg, -84.89%) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 4.11mg (+2.31mg, +128.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-14.00kcal, -3.73%) | |
| Total Fat | 13.89g (+3.89g, +38.90%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+3.00mg, +1.09%) | |
| Total Carbohydrates | 63.89g (-1.11g, -1.71%) | |
| Dietary Fiber | 19.4g (+11.90g, +158.67%) | |
| Sugars | 13.89g (+13.89g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 56.0mg (+6.00mg, +12.00%) | |
| Iron, Fe | 2.0mg (+0.20mg, +11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Tapioca Fiber, Organic Peanut Butter, Organic Raisins, Organic Peanuts, Organic Cane Sugar, Organic Erythritol, Organic Tapioca Starch, Organic Vegetable Glycerin, Organic Sunflower Oil, Natural Flavors, Organic Pea Protein, Organic Sunflower Lecithin, Organic Acacia Gum, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 4.29g (-5.71g, -57.10%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+11.00mg, +4.00%) | |
| Total Carbohydrates | 65.71g (+0.71g, +1.09%) | |
| Dietary Fiber | 11.4g (+3.90g, +52.00%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+7.14g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.09mg (+1.29mg, +71.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Soy Protein Isolate, Cranberries, Dried Cane Syrup, Defatted Soy Grits, Invert Cane Syrup, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Rice Starch, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Salt, Lemon Powder, Natural Flavors, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Soy Lecithin, Nonfat Milk, Almond Flour, Peanut Flour, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+8.00mg, +2.91%) | |
| Total Carbohydrates | 83.33g (+18.33g, +28.20%) | |
| Dietary Fiber | 3.3g (-4.20g, -56.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.4mg (+0.60mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 3.33g (-6.67g, -66.70%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+8.00mg, +2.91%) | |
| Total Carbohydrates | 83.33g (+18.33g, +28.20%) | |
| Dietary Fiber | 3.3g (-4.20g, -56.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.4mg (+0.60mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 12.86g (+2.86g, +28.60%) | |
| Saturated Fat | 2.86g (+1.61g, +128.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-4.00mg, -1.45%) | |
| Total Carbohydrates | 68.57g (+3.57g, +5.49%) | |
| Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.09mg (+1.29mg, +71.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Sorghum, Quinoa, Oat Flour), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vanilla Extract, Cocoa Powder, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 12.86g (+2.86g, +28.60%) | |
| Saturated Fat | 2.86g (+1.61g, +128.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-4.00mg, -1.45%) | |
| Total Carbohydrates | 68.57g (+3.57g, +5.49%) | |
| Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 3.09mg (+1.29mg, +71.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Sorghum, Quinoa, Oat Flour), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vanilla Extract, Cocoa Powder, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 12.86g (+2.86g, +28.60%) | |
| Saturated Fat | 0.0g (-1.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-4.00mg, -1.45%) | |
| Total Carbohydrates | 68.57g (+3.57g, +5.49%) | |
| Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
| Iron, Fe | 2.86mg (+1.06mg, +58.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Canola Oil, Cane Sugar, Brown Rice, Millet, Honey, Buckwheat, Brown Rice Flour, Amaranth, Molasses, Cinnamon, Gum Acacia, Sea Salt, Quinoa, Vanilla Extract, Brown Rice Syrup, Chamomile Powder, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-22.00kcal, -5.87%) | |
| Total Fat | 8.82g (-1.18g, -11.80%) | |
| Saturated Fat | 2.94g (+1.69g, +135.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+4.00mg, +1.45%) | |
| Total Carbohydrates | 61.76g (-3.24g, -4.98%) | |
| Dietary Fiber | 11.8g (+4.30g, +57.33%) | |
| Sugars | 23.53g (+23.53g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.76g, +17.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 59.0mg (+9.00mg, +18.00%) | |
| Iron, Fe | 1.06mg (-0.74mg, -41.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Cane Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Vegetable Glycerin, Quinoa, Sea Salt, Cocoa Powder, Natural Flavors, Corn Starch, Honey, Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | 10.67g (+0.67g, +6.70%) | |
| Saturated Fat | 1.33g (+0.08g, +6.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (+18.00mg, +6.55%) | |
| Total Carbohydrates | 70.67g (+5.67g, +8.72%) | |
| Dietary Fiber | 8.0g (+0.50g, +6.67%) | |
| Sugars | 26.67g (+26.67g) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-0.67g, -6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 2.4mg (+0.60mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Rolled Oats, Rolled Barley Whole Grain Rolled Rye),whole Grain Rolled Oats, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Sugar, Walnuts, Dried Apples (apples, Calcium Stearate, Sodium Metabisulfites), Natural Flavor, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+19.00kcal, +5.07%) | |
| Total Fat | 3.03g (-6.97g, -69.70%) | |
| Saturated Fat | 1.52g (+0.27g, +21.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (-17.00mg, -6.18%) | |
| Total Carbohydrates | 84.85g (+19.85g, +30.54%) | |
| Dietary Fiber | 3.0g (-4.50g, -60.00%) | |
| Sugars | 6.06g (+6.06g) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 1.09mg (-0.71mg, -39.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.52g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (may Contain One Or More Of The Following Oils: Soybean, Cottonseed Or Safflower), Invert Syrup, Iodized Salt, Ammonium Bicarbonate, Sodium Bicarbonate And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-11.00kcal, -2.93%) | |
| Total Fat | 6.06g (-3.94g, -39.40%) | |
| Saturated Fat | 1.52g (+0.27g, +21.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-2.00mg, -0.73%) | |
| Total Carbohydrates | 72.73g (+7.73g, +11.89%) | |
| Dietary Fiber | 3.0g (-4.50g, -60.00%) | |
| Sugars | 33.33g (+33.33g) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.94g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 2.18mg (+0.38mg, +21.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola Cereal (rolled Oats, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt], Wheat Flakes, Brown Sugar, Whey Powder, Soybean Oil, Honey, Molasses), Brown Rice Syrup, Evaporated Cane Juice, Raspberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Raspberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Raspberry Juice Concentrate, Whey Protein Concentrate, Soy Lecithin, Natural Flavors, Red Beet Powder, Salt, Sliced Almonds, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-11.00kcal, -2.93%) | |
| Total Fat | 6.06g (-3.94g, -39.40%) | |
| Saturated Fat | 1.52g (+0.27g, +21.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (-2.00mg, -0.73%) | |
| Total Carbohydrates | 72.73g (+7.73g, +11.89%) | |
| Dietary Fiber | 3.0g (-4.50g, -60.00%) | |
| Sugars | 33.33g (+33.33g) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.94g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
| Iron, Fe | 2.18mg (+0.38mg, +21.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola Cereal (rolled Oats, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt], Wheat Flakes, Brown Sugar, Whey Powder, Soybean Oil, Honey, Molasses), Brown Rice Syrup, Evaporated Cane Juice, Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Strawberry Juice Concentrate, Whey Protein Concentrate, Soy Lecithin, Natural Flavors, Red Beet Powder, Salt, Sliced Almonds, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+17.00kcal, +4.53%) | |
| Total Fat | 8.82g (-1.18g, -11.80%) | |
| Saturated Fat | 1.96g (+0.71g, +56.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 294.0mg (+19.00mg, +6.91%) | |
| Total Carbohydrates | 64.71g (-0.29g, -0.45%) | |
| Dietary Fiber | 11.8g (+4.30g, +57.33%) | |
| Sugars | 1.96g (+1.96g) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+3.73g, +37.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 78.0mg (+28.00mg, +56.00%) | |
| Iron, Fe | 3.53mg (+1.73mg, +96.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Chia Seed, Organic Flaxseed, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 11.43g (+1.43g, +14.30%) | |
| Saturated Fat | 1.43g (+0.18g, +14.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-4.00mg, -1.45%) | |
| Total Carbohydrates | 62.86g (-2.14g, -3.29%) | |
| Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
| Sugars | 28.57g (+28.57g) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.43g, -14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
| Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
| Iron, Fe | 2.06mg (+0.26mg, +14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, High Maltose Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt, Salt), Almonds, Raisins, Peanuts, Honey, Sugar, Fructose, Cranberries, Canola Oil, Corn Syrup Solids, Natural Flavor, Soy Lecithin, Salt, Mixed Tocopherols, Whey, Whole Wheat | ||