Nature's Promise Granola Bars, Strawberry by Ahold Usa, Inc: Similar Foods
- Product:
- Granola Bars, Strawberry
- Brand:
- Nature's Promise
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1862471/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal | |
Total Fat | 6.06g | |
Saturated Fat | 1.52g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 273.0mg | |
Total Carbohydrates | 72.73g | |
Dietary Fiber | 3.0g | |
Sugars | 33.33g | |
Sugars, added | N/A | |
Protein | 6.06g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 61.0mg | |
Iron, Fe | 2.18mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola Cereal (rolled Oats, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt], Wheat Flakes, Brown Sugar, Whey Powder, Soybean Oil, Honey, Molasses), Brown Rice Syrup, Evaporated Cane Juice, Strawberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Strawberry Juice Concentrate, Whey Protein Concentrate, Soy Lecithin, Natural Flavors, Red Beet Powder, Salt, Sliced Almonds, Malic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (=) | |
Total Fat | 6.06g (=) | |
Saturated Fat | 1.52g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 273.0mg (=) | |
Total Carbohydrates | 72.73g (=) | |
Dietary Fiber | 3.0g (=) | |
Sugars | 33.33g (=) | |
Sugars, added | N/A | |
Protein | 6.06g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 61.0mg (=) | |
Iron, Fe | 2.18mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola Cereal (rolled Oats, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt], Wheat Flakes, Brown Sugar, Whey Powder, Soybean Oil, Honey, Molasses), Brown Rice Syrup, Evaporated Cane Juice, Raspberry Flavored Fruit Pieces (sugar, Cranberries, Citric Acid, Natural Raspberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil), Raspberry Juice Concentrate, Whey Protein Concentrate, Soy Lecithin, Natural Flavors, Red Beet Powder, Salt, Sliced Almonds, Malic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (=) | |
Total Fat | 6.06g (=) | |
Saturated Fat | 1.52g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 288.0mg (+15.00mg, +5.49%) | |
Total Carbohydrates | 72.73g (=) | |
Dietary Fiber | 3.0g (=) | |
Sugars | 33.33g (=) | |
Sugars, added | N/A | |
Protein | 6.06g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 61.0mg (=) | |
Iron, Fe | 2.18mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola Cereal (rolled Oats, Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt], Wheat Flakes, Brown Sugar, Whey Powder, Soybean Oil, Honey, Molasses), Brown Rice Syrup, Evaporated Cane Juice, Blueberry Flavored Fruit Pieces (sugar, Blueberry Juice Solids [blueberry Juice, Blueberry Extract], Cranberries, Sunflower Oil), Whey Protein Concentrate, Soy Lecithin, Natural Flavors, Salt, Sliced Almonds, Malic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-7.00kcal, -1.92%) | |
Total Fat | 0.0g (-6.06g, -100.00%) | |
Saturated Fat | 0.0g (-1.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-5.00mg, -1.83%) | |
Total Carbohydrates | 82.14g (+9.41g, +12.94%) | |
Dietary Fiber | 3.6g (+0.60g, +20.00%) | |
Sugars | 25.0g (-8.33g, -24.99%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.08g, +17.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
Iron, Fe | 1.29mg (-0.89mg, -40.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Cocoa (processed With Alkali), Caramel Color, Salt, Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-4.00kcal, -1.10%) | |
Total Fat | 6.0g (-0.06g, -0.99%) | |
Saturated Fat | 0.0g (-1.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (+7.00mg, +2.56%) | |
Total Carbohydrates | 72.0g (-0.73g, -1.00%) | |
Dietary Fiber | 8.0g (+5.00g, +166.67%) | |
Sugars | 32.0g (-1.33g, -3.99%) | |
Sugars, added | N/A | |
Protein | 12.0g (+5.94g, +98.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (+19.00mg, +31.15%) | |
Iron, Fe | 2.88mg (+0.70mg, +32.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Whole Grain Rolled Oats, Gluten Free Whole Grain Oat Flour, Light Brown Sugar, Organic Raisins (organic Raisins, Organic Vegetable Oil), Cane Sugar, Almond Meal, Cinnamon, Contains 2% Or Less Of: Sea Salt And Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal (-11.00kcal, -3.02%) | |
Total Fat | 8.82g (+2.76g, +45.54%) | |
Saturated Fat | 2.94g (+1.42g, +93.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 279.0mg (+6.00mg, +2.20%) | |
Total Carbohydrates | 61.76g (-10.97g, -15.08%) | |
Dietary Fiber | 11.8g (+8.80g, +293.33%) | |
Sugars | 23.53g (-9.80g, -29.40%) | |
Sugars, added | N/A | |
Protein | 11.76g (+5.70g, +94.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
Iron, Fe | 1.06mg (-1.12mg, -51.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Cane Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Vegetable Glycerin, Quinoa, Sea Salt, Cocoa Powder, Natural Flavors, Corn Starch, Honey, Rice Bran Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-8.00kcal, -2.20%) | |
Total Fat | 15.58g (+9.52g, +157.10%) | |
Saturated Fat | 2.6g (+1.08g, +71.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 275.0mg (+2.00mg, +0.73%) | |
Total Carbohydrates | 54.55g (-18.18g, -25.00%) | |
Dietary Fiber | 1.3g (-1.70g, -56.67%) | |
Sugars | 32.47g (-0.86g, -2.58%) | |
Sugars, added | N/A | |
Protein | 1.3g (-4.76g, -78.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
Calcium, Ca | 65.0mg (+4.00mg, +6.56%) | |
Iron, Fe | 0.94mg (-1.24mg, -56.88%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pure Cane Sugar, Applesauce (apples, Water), Brown Rice Flour, Non Gmo Canola Oil, Potato Starch, Organic Soy Milk (water, Soybeans), Vegan Butter Substitute (palm Fruit, Canola And Olive Oils; Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto), Organic Palm Oil Shortening, Tapioca Flour, Baking Powder, Vanilla, Cornstarch, Xanthan Gum, Baking Soda, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-7.00kcal, -1.92%) | |
Total Fat | 0.0g (-6.06g, -100.00%) | |
Saturated Fat | 0.0g (-1.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 268.0mg (-5.00mg, -1.83%) | |
Total Carbohydrates | 85.71g (+12.98g, +17.85%) | |
Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
Sugars | 46.43g (+13.10g, +39.30%) | |
Sugars, added | N/A | |
Protein | 0.0g (-6.06g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
Iron, Fe | 1.29mg (-0.89mg, -40.83%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Kiwi, Sugar, Citric Acid, Sulphur Dioxide, Blue 1 And Yellow 5 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-4.00kcal, -1.10%) | |
Total Fat | 10.0g (+3.94g, +65.02%) | |
Saturated Fat | 4.0g (+2.48g, +163.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (+7.00mg, +2.56%) | |
Total Carbohydrates | 68.0g (-4.73g, -6.50%) | |
Dietary Fiber | 10.0g (+7.00g, +233.33%) | |
Sugars | 30.0g (-3.33g, -9.99%) | |
Sugars, added | N/A | |
Protein | 8.0g (+1.94g, +32.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-21.00mg, -34.43%) | |
Iron, Fe | 2.88mg (+0.70mg, +32.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (preservative), Nonfat Milk, Peanut Flour Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural And Artificial Flavor, Red 40, Blue 1 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (+7.00kcal, +1.92%) | |
Total Fat | 4.29g (-1.77g, -29.21%) | |
Saturated Fat | 0.0g (-1.52g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (+13.00mg, +4.76%) | |
Total Carbohydrates | 65.71g (-7.02g, -9.65%) | |
Dietary Fiber | 11.4g (+8.40g, +280.00%) | |
Sugars | 20.0g (-13.33g, -39.99%) | |
Sugars, added | N/A | |
Protein | 17.14g (+11.08g, +182.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-4.00mg, -6.56%) | |
Iron, Fe | 3.09mg (+0.91mg, +41.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 1.43g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Soy Protein Isolate, Cranberries, Dried Cane Syrup, Defatted Soy Grits, Invert Cane Syrup, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Rice Starch, Vegetable Glycerin, Expeller Pressed Canola Oil, Honey, Oat Fiber, Salt, Lemon Powder, Natural Flavors, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Soy Lecithin, Nonfat Milk, Almond Flour, Peanut Flour, Mixed Tocopherols For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (+1.00kcal, +0.27%) | |
Total Fat | 21.15g (+15.09g, +249.01%) | |
Saturated Fat | 7.69g (+6.17g, +405.92%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 283.0mg (+10.00mg, +3.66%) | |
Total Carbohydrates | 63.46g (-9.27g, -12.75%) | |
Dietary Fiber | 3.8g (+0.80g, +26.67%) | |
Sugars | 36.54g (+3.21g, +9.63%) | |
Sugars, added | N/A | |
Protein | 9.62g (+3.56g, +58.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
Iron, Fe | 4.15mg (+1.97mg, +90.37%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spread (32g): Sugar, Vegetable Oils (palm), Hazelnuts, Low Fat Cocoa Powder, Skimmed Milk Powder, Whey Milk Powder, Lactose, Emulsifier, Soy Lecithin, Natural Vanilla Flavor Breadsticks (20g): Enriched Wheat Flour (wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine, Riboflavin Folic Acid), Palm Oil, Yeast, Salt, Corn And Malt Syrup |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-4.00kcal, -1.10%) | |
Total Fat | 5.0g (-1.06g, -17.49%) | |
Saturated Fat | 0.8g (-0.72g, -47.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 260.0mg (-13.00mg, -4.76%) | |
Total Carbohydrates | 74.0g (+1.27g, +1.75%) | |
Dietary Fiber | 8.0g (+5.00g, +166.67%) | |
Sugars | 22.0g (-11.33g, -33.99%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.94g, +65.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-21.00mg, -34.43%) | |
Iron, Fe | 3.6mg (+1.42mg, +65.14%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Multigrain Blend (organic Gluten Free Whole Grain Oats, Organic Flaked Quinoa, Organic Millet, Organic Quinoa Bran And Germ, Organic Amaranth), Organic Flavor Blend (organic Cane Sugar, Organic Honey Granules [organic Cane Sugar, Organic Honey, Organic Molasses], Organic Vanilla Flavor, Sea Salt, Organic Spices) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 380.0kcal (+16.00kcal, +4.40%) | |
Total Fat | 10.0g (+3.94g, +65.02%) | |
Saturated Fat | 4.0g (+2.48g, +163.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 280.0mg (+7.00mg, +2.56%) | |
Total Carbohydrates | 68.0g (-4.73g, -6.50%) | |
Dietary Fiber | 10.0g (+7.00g, +233.33%) | |
Sugars | 32.0g (-1.33g, -3.99%) | |
Sugars, added | N/A | |
Protein | 8.0g (+1.94g, +32.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-21.00mg, -34.43%) | |
Iron, Fe | 2.88mg (+0.70mg, +32.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Salt, Cinnamon, Soy Lecithin, Bht (preservative), Peanut Flour, Nonfat Milk Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Cinnamon, Citric Acid, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (+8.00kcal, +2.20%) | |
Total Fat | 15.93g (+9.87g, +162.87%) | |
Saturated Fat | 8.85g (+7.33g, +482.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 274.0mg (+1.00mg, +0.37%) | |
Total Carbohydrates | 53.98g (-18.75g, -25.78%) | |
Dietary Fiber | 0.9g (-2.10g, -70.00%) | |
Sugars | 34.51g (+1.18g, +3.54%) | |
Sugars, added | N/A | |
Protein | 3.54g (-2.52g, -41.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
Iron, Fe | 1.27mg (-0.91mg, -41.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Enriched Wheat Flour [flour, Barley Malt, Reduced Iron, ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Palm Shortening, Coconut (sulfite Treated), High Fructose Corn Syrup, Soybean Oil Contains 2% Or Less Of: Egg Yolks, Glycerine, Corn Flakes, Wheat Flour, Wheat Starch, Nonfat Milk, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Cornstarch, Salt, Natural And Artificial Flavor, Potassium Sorbate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Honey, Dextrose, Modified Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Enzymes, Calcium Sulfate, Soy Lecithin, Extracts Of Annatto And Turmeric (color), Citric Acid, Cellulose Gum, Agar, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 372.0kcal (+8.00kcal, +2.20%) | |
Total Fat | 15.93g (+9.87g, +162.87%) | |
Saturated Fat | 8.85g (+7.33g, +482.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+13.00mg) | |
Sodium | 274.0mg (+1.00mg, +0.37%) | |
Total Carbohydrates | 53.98g (-18.75g, -25.78%) | |
Dietary Fiber | 0.9g (-2.10g, -70.00%) | |
Sugars | 34.51g (+1.18g, +3.54%) | |
Sugars, added | N/A | |
Protein | 3.54g (-2.52g, -41.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
Iron, Fe | 1.27mg (-0.91mg, -41.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Enriched Wheat Flour [flour, Barley Malt, Reduced Iron, ""b"" Vitamins (niacin, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid)], Water, Palm Shortening, Coconut (sulfite Treated), High Fructose Corn Syrup, Soybean Oil Contains 2% Or Less Of: Egg Yolks, Glycerine, Corn Flakes, Wheat Flour, Wheat Starch, Nonfat Milk, Leavenings (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Cornstarch, Salt, Natural And Artificial Flavor, Potassium Sorbate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Honey, Dextrose, Modified Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Enzymes, Calcium Sulfate, Soy Lecithin, Extracts Of Annatto And Turmeric (color), Citric Acid, Cellulose Gum, Agar, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 353.0kcal (-11.00kcal, -3.02%) | |
Total Fat | 7.35g (+1.29g, +21.29%) | |
Saturated Fat | 1.47g (-0.05g, -3.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 294.0mg (+21.00mg, +7.69%) | |
Total Carbohydrates | 64.71g (-8.02g, -11.03%) | |
Dietary Fiber | 11.8g (+8.80g, +293.33%) | |
Sugars | 23.53g (-9.80g, -29.40%) | |
Sugars, added | N/A | |
Protein | 11.76g (+5.70g, +94.06%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
Iron, Fe | 1.06mg (-1.12mg, -51.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Honey, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Expeller Pressed Canola Oil, Sesame Seed, Quinoa, Vegetable Glycerin, Sea Salt, Natural Flavors, Corn Starch, Rice Bran Extract |