Lotus Wei Chuan Roti Pratha by La Provincia: Similar Foods
- Product:
- Roti Pratha
- Brand:
- Lotus Wei Chuan
- Maker:
- La Provincia
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2242545/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 5.56g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 47.78g | |
| Dietary Fiber | 7.8g | |
| Sugars | 1.11g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil, Sugar, Salt (curry Sauce) Curry Powder, Coconut Milk Powder, Sugar Salt Pepper Apple Juice Vegetable Butter Amino Acid Spice Seasonings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-11.00kcal, -3.36%) | |
| Total Fat | 8.77g (-2.34g, -21.06%) | |
| Saturated Fat | 1.75g (-3.81g, -68.53%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-7.00mg, -2.06%) | |
| Total Carbohydrates | 49.12g (+1.34g, +2.80%) | |
| Dietary Fiber | 1.8g (-6.00g, -76.92%) | |
| Sugars | 3.51g (+2.40g, +216.22%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.87g, -21.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 3.16mg (+0.96mg, +43.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Dried Honey Solids, Yeast, Dextrose, Dough Conditioners (enzymes), Leavening (baking Soda, Monocalcium Phosphate), Fumaric Acid, Mono And Diglycerides, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-11.00kcal, -3.36%) | |
| Total Fat | 8.77g (-2.34g, -21.06%) | |
| Saturated Fat | 1.75g (-3.81g, -68.53%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+11.00mg, +3.24%) | |
| Total Carbohydrates | 47.37g (-0.41g, -0.86%) | |
| Dietary Fiber | 1.8g (-6.00g, -76.92%) | |
| Sugars | 1.75g (+0.64g, +57.66%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.87g, -21.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 3.16mg (+0.96mg, +43.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: Yeast, Salt, Dough Conditioners (enzymes), Leavening (monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-11.00kcal, -3.36%) | |
| Total Fat | 8.77g (-2.34g, -21.06%) | |
| Saturated Fat | 1.75g (-3.81g, -68.53%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+11.00mg, +3.24%) | |
| Total Carbohydrates | 47.37g (-0.41g, -0.86%) | |
| Dietary Fiber | 1.8g (-6.00g, -76.92%) | |
| Sugars | 0.0g (-1.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.87g, -21.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+2.00mg, +6.06%) | |
| Iron, Fe | 3.16mg (+0.96mg, +43.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Leavening (baking Soda, Monocalcium Phosphate), Dried Honey Solids, Dough Conditioners (enzymes), Fumaric Acid, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-7.00kcal, -2.14%) | |
| Total Fat | 16.0g (+4.89g, +44.01%) | |
| Saturated Fat | 7.0g (+1.44g, +25.90%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 44.0g (-3.78g, -7.91%) | |
| Dietary Fiber | 2.0g (-5.80g, -74.36%) | |
| Sugars | 12.0g (+10.89g, +981.08%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.89g, -55.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 1.44mg (-0.76mg, -34.55%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (sugar, High Fructose Corn Syrup, Icing Sugar, Dextrose, Glucose, Brown Sugar, Fancy Molasses), Vegetable Shortening (palm Oil, Canola Oil, Palm Kernel Oil, Tbhq, Dimethyl Silicone), Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil), Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Defatted Soy Flour, Cocoa Powder, Modified Corn Starch, Dried Whey, Emulsifiers (monoglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Methyl Cellulose, Xanthan Gum, Polysorbate 60, Datem), Wheat Gluten, Preservative (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Nonfat Dry Milk, Titanium Dioxide (color), Corn Starch, Natural And Artificial Flavor, Dried Egg, Graham Flour, Glucono Delta Lactone, Beta Carotene, Soy Lecithin, Enzymes, Glycerin, Sodium Bisulfite, Caramel Color, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+11.00kcal, +3.36%) | |
| Total Fat | 7.04g (-4.07g, -36.63%) | |
| Saturated Fat | 2.82g (-2.74g, -49.28%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 338.0mg (-2.00mg, -0.59%) | |
| Total Carbohydrates | 57.75g (+9.97g, +20.87%) | |
| Dietary Fiber | 1.4g (-6.40g, -82.05%) | |
| Sugars | 4.23g (+3.12g, +281.08%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+0.97g, +10.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 28.0mg (-5.00mg, -15.15%) | |
| Iron, Fe | 2.03mg (-0.17mg, -7.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Flour (enriched Flour, Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Red Bean Filling, Water, Palm Shortening, Bread Base, Whole Egg, Sugar, White Sesame Seeds, Milk Powder, Yeast, Salt, Calcium Propionate, Egg Shade Color (fd&c Yellow No 5, Fd&c Yellow No 6, Citric Acid, Sodium Benzoate, Fd&c No 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+13.00kcal, +3.98%) | |
| Total Fat | 16.0g (+4.89g, +44.01%) | |
| Saturated Fat | 6.0g (+0.44g, +7.91%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 46.0g (-1.78g, -3.73%) | |
| Dietary Fiber | 2.0g (-5.80g, -74.36%) | |
| Sugars | 14.0g (+12.89g, +1161.26%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.89g, -55.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 1.44mg (-0.76mg, -34.55%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water, Sugar (sugar, Icing Sugar, High Fructose Corn Syrup, Dextrose, Glucose), Vegetable Shortening (palm Oil, Canola Oil, Palm Kernel Oil, Tbhq, Dimethyl Silicone, Vegetable Oils (hydrogenated Coconut Oil, Hydrogenated Soybean Oil, Soybean Oil), Leavening (yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Defatted Soy Flour, Modified Corn Starch, Emulsifiers (monoglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Methyl Cellulose, Xanthan Gum, Polysorbate 60, Datem, Dried Whey, Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate), Nonfat Dry Milk, Titanium Dioxide (color), Corn Starch, Natural And Artificial Flavor, Dried Egg, Glucono Delta Lactone, Beta Carotene, Soy Lecithin, Enzymes, Corn Syrup Solids, Glycerin, Sodium Acid Phosphate, Caramel Color, Rice Protein Concentrate, Red 3, Yellow 5, Blue 1, Red 40, Mica Based Pearlescent Pigments (color), Sunflower Lecithin, Confectioner's Glaze (shellac) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (+12.00kcal, +3.67%) | |
| Total Fat | 12.9g (+1.79g, +16.11%) | |
| Saturated Fat | 2.42g (-3.14g, -56.47%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 51.61g (+3.83g, +8.02%) | |
| Dietary Fiber | 1.6g (-6.20g, -79.49%) | |
| Sugars | 20.97g (+19.86g, +1789.19%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-4.05g, -45.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg (+1.90mg) | |
| Calcium, Ca | 32.0mg (-1.00mg, -3.03%) | |
| Iron, Fe | 2.9mg (+0.70mg, +31.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Churro (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [contains One Or More Of The Following: Canola Oil, Cottonseed Oil, Palm Oil, Soybean Oil], Modified Food Starch, Sugar, Oreo Basecake Crumbs [unbleached Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid}, Sugar, Canola And Or Palm Oil, Cocoa {processed With Alkali}, High Fructose Corn Syrup, Leavening {baking Soda And Or Calcium Phosphate}, Salt, Soy Lecithin, Chocolate, Cornstarch, Vanillin An Artificial Flavor], Oreo Cookie Pieces [unbleached Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid}, Sugar, Palm And Or Canola Oil, Cocoa {processed With Alkali}, High Fructose Corn Syrup, Leavening {baking Soda And Or Calcium Phosphate}, Cornstarch, Salt, Soy Lecithin, Vanillin An Artificial Flavor Chocolate], Cocoa [processed With Alkali], Vital Wheat Gluten, Salt, Baking Powder [sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Artificial Flavor, Egg Whites, Monoglycerides, Xanthan Gum, Whey), Filling (high Fructose Corn Syrup, Water, Sugar, Modified Food Starch, Vegetable Shortening [palm Oil, Mono And Diglycerides, Polysorbate 60, Citric Acid], Soybean Oil, Salt, Potassium Sorbate And Sodium Benzoate [preservatives], Natural And Artificial Flavors, Phosphoric Acid, Titanium Dioxide [color], Yellow 5, Yellow 6), Crumb Sugar Topping Ingredients: Sugar, Oreo Basecake Crumbs (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Sugar, Canola And Or Palm Oil, Cocoa [processed With Alkali], High Fructose Corn Syrup, Leavening [baking Soda And Or Calcium Phosphate], Salt, Soy Lecithin, Chocolate, Cornstarch, Vanillin An Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-18.00kcal, -5.50%) | |
| Total Fat | 15.45g (+4.34g, +39.06%) | |
| Saturated Fat | 2.27g (-3.29g, -59.17%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+5.00mg, +1.47%) | |
| Total Carbohydrates | 37.27g (-10.51g, -22.00%) | |
| Dietary Fiber | 5.5g (-2.30g, -29.49%) | |
| Sugars | 14.55g (+13.44g, +1210.81%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.62g, -18.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
| Calcium, Ca | 36.0mg (+3.00mg, +9.09%) | |
| Iron, Fe | 1.31mg (-0.89mg, -40.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus Chickpeas, Water, Sunflower Oil, Sesame Tahini, Olive Oil, Sea Salt, Citric Acid, Dried Garlic, Guar Gum, Cumin Pita Chips Whole Wheat Flour, Sunflower, Safflower And Or Canola Oil, Yeast, Whole Grain Rye, Whole Grain Oat, Wheat Bran, Flaxseed, Millet, Sesame Seeds, Seas Salt Wildberry Flavored Fruit Snack Concentrated Apple Puree (with Ascorbic Acid), Apple Juice Concentrate, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Natural Flavor, Black Carrot Extract (color), Pectin, Glazing Agent (coconut Oil, Beeswax) Trial Mix Peanuts (peanuts, Peanut, Sunflower Oil), Raisins, Yogurt Drops (sugar, Palm Kernel And Palm Oil, Lactose, Non Fat Dry Milk, Non Fat Dry Yogurt Powder [non Fat Dry Milk, Yogurt Culture], Lactic Acid, Soy Lecithin, Natural Flavor), Sunflower Kernels (sunflower Kernels, Peanut, Sunflower And Or Cottonseed Oil), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-2.00kcal, -0.61%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.5g (-3.06g, -55.04%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 338.0mg (-2.00mg, -0.59%) | |
| Total Carbohydrates | 55.0g (+7.22g, +15.11%) | |
| Dietary Fiber | 2.5g (-5.30g, -67.95%) | |
| Sugars | 15.0g (+13.89g, +1251.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+5.00mg, +15.15%) | |
| Iron, Fe | 2.5mg (+0.30mg, +13.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sugar, Canola Oil, Invert Sugar, Yeast, Skim Milk, Wheat Gluten, Mono And Diglycerides, Concentrated Butter (milk), Salt, Sunflower Oil, Eggs, Natural Flavor, Beta Carotene Color, Pea Protein, Potato Protein, Faba Bean Protein, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-16.00kcal, -4.89%) | |
| Total Fat | 6.67g (-4.44g, -39.96%) | |
| Saturated Fat | 1.11g (-4.45g, -80.04%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+16.00mg, +4.71%) | |
| Total Carbohydrates | 51.11g (+3.33g, +6.97%) | |
| Dietary Fiber | 8.9g (+1.10g, +14.10%) | |
| Sugars | 11.11g (+10.00g, +900.90%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 4.0mg (+1.80mg, +81.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.44g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.076mg | |
| Niacin | 3.556mg | |
| Ingredients | ||
|---|---|---|
Freshly Ground Organic Wheat, Water, Raw Honey, Extra Virgin Olive Oil, Raisins, Natural Mineral Salt, Yeast, Rice Bran, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-15.00kcal, -4.59%) | |
| Total Fat | 14.58g (+3.47g, +31.23%) | |
| Saturated Fat | 6.25g (+0.69g, +12.41%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-7.00mg, -2.06%) | |
| Total Carbohydrates | 41.67g (-6.11g, -12.79%) | |
| Dietary Fiber | 0.0g (-7.80g, -100.00%) | |
| Sugars | 14.58g (+13.47g, +1213.51%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-4.72g, -53.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+9.00mg, +27.27%) | |
| Iron, Fe | 1.5mg (-0.70mg, -31.82%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Reduced Iron, Folic Acid), Water Sugar (sugar, Icing Sugar, High Fructose Corn Syrup), Vegetable Shortening (palm Oil, Canola Oil, Hydrogenated Coconut Oil, Hydrogenated Soybean Oil, Tbhq [preservative], Dimethyl Silicone), Soybean Oil, Dextrose Leavening (yeast, Sodium Acid, Pyrophosphate, Sodium Bicarbonate), Salt, Defatted Soy Flour, Cocoa Powder, Modified Corn Starch, Emulsifiers (monoglycerides Sodium Stearoyl Lactylate, Propylene Glycol Monoesters Of Fats And Fatty Acids, Datem, Methyl Cellulose, Xanthan Gum Polysorbate 60), Dried Whey, Wheat Gluten, Preservative (calcium Propionate Potassium Sorbate, Sodium Benzoate, Nonfat Dry Milk, Natural & Artificial Flavor, Dried Egg, Beta Carotene, Soy Lecithin, Enzymes, Corn Syrup Solids, Glycerin, Caramel Color, Titanium Dioxide (color), Glucono Delta Lactone, Corn Starch, Sodium Acid Phosphate, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-4.00kcal, -1.22%) | |
| Total Fat | 1.83g (-9.28g, -83.53%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+26.00mg, +7.65%) | |
| Total Carbohydrates | 42.68g (-5.10g, -10.67%) | |
| Dietary Fiber | 4.9g (-2.90g, -37.18%) | |
| Sugars | 1.22g (+0.11g, +9.91%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (-2.79g, -31.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-9.00mg, -27.27%) | |
| Iron, Fe | 2.2mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour T 500, Starch, Glucose, Syrup, Oil, Gluten, Salt, Lecitin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-25.00kcal, -7.65%) | |
| Total Fat | 9.3g (-1.81g, -16.29%) | |
| Saturated Fat | 1.16g (-4.40g, -79.14%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+9.00mg, +2.65%) | |
| Total Carbohydrates | 48.84g (+1.06g, +2.22%) | |
| Dietary Fiber | 2.3g (-5.50g, -70.51%) | |
| Sugars | 0.0g (-1.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.91g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 3.35mg (+1.15mg, +52.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of: Salt, Honey Solids, Yeast, Dough Conditioners (l Cysteine, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-25.00kcal, -7.65%) | |
| Total Fat | 9.3g (-1.81g, -16.29%) | |
| Saturated Fat | 1.16g (-4.40g, -79.14%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+9.00mg, +2.65%) | |
| Total Carbohydrates | 48.84g (+1.06g, +2.22%) | |
| Dietary Fiber | 2.3g (-5.50g, -70.51%) | |
| Sugars | 0.0g (-1.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.91g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+14.00mg, +42.42%) | |
| Iron, Fe | 3.35mg (+1.15mg, +52.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Leavening (baking Soda, Monocalcium Phosphate), Dried Honey Solids, Dough Conditioners (enzymes), Fumaric Acid, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-15.00kcal, -4.59%) | |
| Total Fat | 9.09g (-2.02g, -18.18%) | |
| Saturated Fat | 1.95g (-3.61g, -64.93%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+11.00mg, +3.24%) | |
| Total Carbohydrates | 50.65g (+2.87g, +6.01%) | |
| Dietary Fiber | 2.6g (-5.20g, -66.67%) | |
| Sugars | 19.48g (+18.37g, +1654.95%) | |
| Sugars, added | N/A | |
| Protein | 6.49g (-2.40g, -27.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 52.0mg (+19.00mg, +57.58%) | |
| Iron, Fe | 1.87mg (-0.33mg, -15.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola), Nonfat Milk Contains 2% Or Less Of: Yeast, Cinnamon, Salt, Modified Corn Starch, Natural Flavor | ||