Toufayan Savory Spinach Wrap Itz by La Bonita Ole, Inc: Similar Foods

Product:
Savory Spinach Wrap Itz
Brand:
Toufayan
Maker:
La Bonita Ole, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2116407/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat5.81g
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 558.0mg
Total Carbohydrates 44.19g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IU698.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca93.0mg
Iron, Fe2.09mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed) And Canola Oil, Vegetable Puree And Extracts (garlic, Cilantro, Basil, Parsley, Spinach), Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate, Starch, Monocalcium Phosphate), Salt, Calcium And Sodium Propionate*, Mono And Diglycerides, Fumaric Acid, Sugar, Hydrolyzed Soy Protein, Sodium Stearoyl Lactylate, Natural Flavor, Artificial Color (yellow 5, Yellow 6, Blue 1, Red 40), Xanthan Gum, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-27.00kcal, -10.55%)
Total Fat7.86g (+2.05g, +35.28%)
Saturated Fat 4.29g (+3.13g, +269.83%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 564.0mg (+6.00mg, +1.08%)
Total Carbohydrates 30.71g (-13.48g, -30.50%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 9.29g (+2.31g, +33.09%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+16.00IU, +2.29%)
Vitamin C, total ascorbic acid3.4mg (+2.00mg, +142.86%)
Calcium, Ca107.0mg (+14.00mg, +15.05%)
Iron, Fe1.29mg (-0.80mg, -38.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast Toppings: Tomato Sauce (tomato Puree, Tomato Pulp, Olive Oil Sugar, Salt, Oregano, Basil), Sliced Mozzarella Cheese (cow's Milk, Salt, Microbial Rennet, Starter Culture), Seasoned Tomato (tomato, Olive Oil, Parsley, Salt, Garlic), Mozzarella Cheese (cow's Milk, Starter Culture, Microbial Rennet, Salt), Maasdam Cheese (cow's Milk, Salt, Starter Culture, Microbial Rennet, Coloring: Beta Carotene), Whole Leaf Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.53
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat17.86g (+12.05g, +207.40%)
Saturated Fat 1.79g (+0.63g, +54.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-22.00mg, -3.94%)
Total Carbohydrates 17.86g (-26.33g, -59.58%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+0.16g, +2.29%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+16.00IU, +2.29%)
Vitamin C, total ascorbic acid4.3mg (+2.90mg, +207.14%)
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe3.86mg (+1.77mg, +84.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chickpeas, Organic Sesame Tahini Extra Virgin Olive Oil, Organic Lemon Juice, Organic Tomato, Spices, Garlic, Kosher Salt, Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.47
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-16.00kcal, -6.25%)
Total Fat12.98g (+7.17g, +123.41%)
Saturated Fat 3.85g (+2.69g, +231.90%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 562.0mg (+4.00mg, +0.72%)
Total Carbohydrates 16.35g (-27.84g, -63.00%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.4g (+2.40g)
Sugars, added N/A
Protein 15.38g (+8.40g, +120.34%)
Core Vitamins and Minerals
Vitamin A, IU721.0IU (+23.00IU, +3.30%)
Vitamin C, total ascorbic acid0.6mg (-0.80mg, -57.14%)
Calcium, Ca120.0mg (+27.00mg, +29.03%)
Iron, Fe1.73mg (-0.36mg, -17.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate [preservative]), Lavash Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [mold Inhibitor] [preservative], Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Green Leaf Lettuce, Bacon Topping (bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate [preservative] And Or Sodium Ascorbate [preservative], Sodium Nitrite [preservative] May Contain Natural Smoke Flavoring, Sodium Phosphate [preservative]), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Calcium Disodium Edta Added To Protect Flavor, Dehydrated Garlic, Dehydrated Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat17.86g (+12.05g, +207.40%)
Saturated Fat 1.79g (+0.63g, +54.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-22.00mg, -3.94%)
Total Carbohydrates 14.29g (-29.90g, -67.66%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-3.41g, -48.85%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+16.00IU, +2.29%)
Vitamin C, total ascorbic acid17.1mg (+15.70mg, +1121.43%)
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe2.57mg (+0.48mg, +22.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (water & Chickpeas), Roasted Red Pepper (diced Red Pepper, Water, Salt, Citric Acid), Sesame Tahini, Canola Oil, Piquante Pepper (sweet Piquante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Sea Salt, Citric Acid, Garlic, Paprika, Potassium Sorbate And Sodium Benzoate (added To Maintain Freshness), Modified Food Starch, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.27
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat17.86g (+12.05g, +207.40%)
Saturated Fat 1.79g (+0.63g, +54.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-22.00mg, -3.94%)
Total Carbohydrates 14.29g (-29.90g, -67.66%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-3.41g, -48.85%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+16.00IU, +2.29%)
Vitamin C, total ascorbic acid32.1mg (+30.70mg, +2192.86%)
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe1.29mg (-0.80mg, -38.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (chickpeas & Water), Sesame Tahini, Canola Oil, Jalapeno Pepper, Blended Oil (canola & Olive), Sea Salt, Peppadew Pepper (sweet Piquante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Red Pepper (diced Red Peppers, Water, Salt Citric Acid), Garlic Citric Acid, Agave Syrup, Cilantro, Tomato Powder, Salt, Potassium Sorbate & Sodium Benzoate (to Preserve Freshness), Chile Pepper, Cayenne Pepper, White Vinegar Powder, Garlic, Cumin, Coriander, Onion Powder Fenugreek Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.82
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-21.00kcal, -8.20%)
Total Fat12.35g (+6.54g, +112.56%)
Saturated Fat 5.29g (+4.13g, +356.03%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 576.0mg (+18.00mg, +3.23%)
Total Carbohydrates 14.71g (-29.48g, -66.71%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 11.18g (+4.20g, +60.17%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (+37.00IU, +5.30%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca88.0mg (-5.00mg, -5.38%)
Iron, Fe1.59mg (-0.50mg, -23.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast: White Turkey, Water, Turkey Skin, Modified Food Starch, And 2% Or Less Of The Following: Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavoring, Tapioca Starch, Sodium Diacetate , Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate & Citric Acid Preservatives, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, Butter With Natural Flavor (pasteurized Cream, Lactic Acid), Calcium Propionate Preservative, Dextrose, Wheat Flour, Calcium Sulfate, Datem, Sugar, Maltodextrin, Natural & Artificial Flavors, Enzymes, Ammonium Sulfate, High Oleic Canola Oil, Potato Starch, Ascorbic Acid Added As A (dough Conditioner), Acacia Gum, Azodicarbonamide, Capric Caprylic Triglycerides , Mild Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.56
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-21.00kcal, -8.20%)
Total Fat11.76g (+5.95g, +102.41%)
Saturated Fat 5.88g (+4.72g, +406.90%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 571.0mg (+13.00mg, +2.33%)
Total Carbohydrates 14.12g (-30.07g, -68.05%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 12.94g (+5.96g, +85.39%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (+37.00IU, +5.30%)
Vitamin C, total ascorbic acid2.1mg (+0.70mg, +50.00%)
Calcium, Ca118.0mg (+25.00mg, +26.88%)
Iron, Fe1.59mg (-0.50mg, -23.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham: Cured With: Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate, Caramel Color , Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate & Citric Acid Preservatives, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), High Fructose Corn Syrup Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Whey, [butter With Natural Flavor (pasteurized Cream, Lactic Acid), Calcium Propionate Preservative, Dextrose, Wheat Flour, Calcium Sulfate, Datem, Sugar, Maltrodextrin, Natural & Artificial Flavors, Enzymes, Ammonium Sulfate, High Oleic Canola Oil, Potato Starch, Ascorbic Acid Added As A (dough Conditioner), Acacia Gum, Azodicarbonamide, Capric Caprylic Triglycerides , , Swiss Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.06
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+30.00kcal, +11.72%)
Total Fat25.0g (+19.19g, +330.29%)
Saturated Fat 5.36g (+4.20g, +362.07%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 571.0mg (+13.00mg, +2.33%)
Total Carbohydrates 7.14g (-37.05g, -83.84%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-3.41g, -48.85%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+16.00IU, +2.29%)
Vitamin C, total ascorbic acid4.3mg (+2.90mg, +207.14%)
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe0.0mg (-2.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean Oil, Cream, Skim Milk, Spinach, Water, Artichokes, Water Chestnuts, Dehydrated Vegetables (carrots, Onions, Cabbage, Leeks, Peas, Garlic, Tomato, Green Bell Pepper, Celery), Egg Yolk, Modified Cornstarch, High Fructose Corn Syrup, Salt, Vinegar, Lactic And Citric Acid, Gelatin, Maltodextrin, Hydrolyzed Soy Protein, Monosodium Glutamate, Mono And Diglycerides, Sugar, Potassium Sorbate (preservative), Xanthan Gum, Potato Flour, Wheat Flour, Natural And Artificial Flavor, Disodium Phosphate, Guar Gum, Gum Tragacanth, Locust Bean Gum, Disodium Inosinate & Disodium Guanylate, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.46
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-39.00kcal, -15.23%)
Total Fat7.43g (+1.62g, +27.88%)
Saturated Fat 2.57g (+1.41g, +121.55%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 509.0mg (-49.00mg, -8.78%)
Total Carbohydrates 28.57g (-15.62g, -35.35%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 1.71g (+1.71g)
Sugars, added N/A
Protein 9.14g (+2.16g, +30.95%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+16.00IU, +2.29%)
Vitamin C, total ascorbic acid6.9mg (+5.50mg, +392.86%)
Calcium, Ca114.0mg (+21.00mg, +22.58%)
Iron, Fe1.54mg (-0.55mg, -26.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.29g (+1.13g, +97.41%)
Fatty acids, total polyunsaturated0.57g (-1.76g, -75.54%)
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Soy Flour, Calcium Propionate (preservative), Soybean Oil, Datem, Monoglycerides, Corn Syrup Solids, Guar Gum, Ascorbic Acid, L Cysteine, Potassium Bromate, Ada, Enzymes Sauce: Water, Tomato Paste (tomatoes), Seasoning Blend (modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [color], Soy Flour), Sugar, Modified Food Starch Mozzarella Cheese: Pasteurized Part Skim Milk, Cultures, Salt, Enzymes Pepperoni Made With Pork, Chicken And Beef: Pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid Cooked Pork And Chicken Pizza Topping: Sausage (pork, Mechanically Separated Chicken, Water, Seasoning [spices, Corn Syrup Solids, Salt, Dry Garlic, Chili Pepper, Caramel Color], Caramel Color, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color]), Red Peppers, Green Peppers, Onions, Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.97
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+19.00kcal, +7.42%)
Total Fat12.68g (+6.87g, +118.24%)
Saturated Fat 4.23g (+3.07g, +264.66%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 521.0mg (-37.00mg, -6.63%)
Total Carbohydrates 28.17g (-16.02g, -36.25%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 8.45g (+1.47g, +21.06%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+6.00IU, +0.86%)
Vitamin C, total ascorbic acid0.8mg (-0.60mg, -42.86%)
Calcium, Ca141.0mg (+48.00mg, +51.61%)
Iron, Fe0.76mg (-1.33mg, -63.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Spinach, Water, Mozzarella Cheese {pasteurized Whole Cow's Milk, Culture, Salt And Enzymes}, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (pasteurized Cultured Milk, And Cream, Salt, Stabilizers [xanthan, Carob Bean, And Or Guar Gum]), Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Onion, Bread Crumbs (wheat Flour, Dextrose, Salt, Yeast), Cottonseed Oil, Romano Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic, Modified Corn Starch, Dried Whole Eggs, Sugar, Natural Flavor Enhancer (autolyzed Yeast Extract, Natural Flavor), Spices, Sodium Benzoate (preservative), Fried In Cottonseed, Soybean And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.59
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+3.00kcal, +1.17%)
Total Fat25.93g (+20.12g, +346.30%)
Saturated Fat 5.56g (+4.40g, +379.31%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 556.0mg (-2.00mg, -0.36%)
Total Carbohydrates 7.41g (-36.78g, -83.23%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.7g (+3.70g)
Sugars, added N/A
Protein 3.7g (-3.28g, -46.99%)
Core Vitamins and Minerals
Vitamin A, IU741.0IU (+43.00IU, +6.16%)
Vitamin C, total ascorbic acid4.4mg (+3.00mg, +214.29%)
Calcium, Ca74.0mg (-19.00mg, -20.43%)
Iron, Fe0.0mg (-2.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean Oil, Spinach, Cream, Skim Milk, Water, Chestnuts, Dehydrated Vegetables (carrots, Onions, Cabbage, Leeks, Peas, Garlic, Tomato, Green Bell Pepper, Celery), Egg Yolk, Modified Corn Starch, High Fructose Corn Syrup, Salt, Vinegar, Lactic & Citric Acid, Gelatin, Maltodextrin, Hydrolyzed Soy Protein, Monosodium Glutamate, Mono & Diglycerides, Sugar, Potassium Sorbate (preservative), Potato Flour, Wheat Flour, Natural & Artificial Flavor, Xanthan Gum, Disodium Phosphate, Stabilizer (modified Corn Starch, Modified Tapioca Starch, Monoglycerides, Xanthan Gum, Citric Acid), Locust Bean Gum, Guar Gum, Gum Tragacanth, Disodium Inosinate & Disodium Guanylate, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-56.00kcal, -21.88%)
Total Fat15.0g (+9.19g, +158.18%)
Saturated Fat 3.33g (+2.17g, +187.07%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 567.0mg (+9.00mg, +1.61%)
Total Carbohydrates 16.67g (-27.52g, -62.28%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-3.65g, -52.29%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-31.00IU, -4.44%)
Vitamin C, total ascorbic acid4.0mg (+2.60mg, +185.71%)
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe1.2mg (-0.89mg, -42.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans (garbanzo Beans, Water), Yogurt (cultured Pasteurized Grade A Whole Milk, Cream, Condensed Skim Milk, Whey Protein Concentrate, Pectin), Tahini (sesame Seeds), Red Bell Peppers, Canola Oil, Water, Fire Roasted Red Pepper (red Pepper, Water), Water Roasted Red Bell Pepper, Contains 2% Or Less: Jalapeno Pepper, Cilantro, Garlic, Fire Roasted Onions, Spices, Smoked Paprika, Onions, Extra Virgin Olive Oil, Parsley, Yeast Extract, Green Onion, Salt, Citric Acid, Paprika, Sugar, Natural Flavors, Xanthan Gum, Gum Arabic, Carrageenan, Vinegar, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.05
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-65.00kcal, -25.39%)
Total Fat6.36g (+0.55g, +9.47%)
Saturated Fat 2.47g (+1.31g, +112.93%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 537.0mg (-21.00mg, -3.76%)
Total Carbohydrates 18.37g (-25.82g, -58.43%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 15.19g (+8.21g, +117.62%)
Core Vitamins and Minerals
Vitamin A, IU707.0IU (+9.00IU, +1.29%)
Vitamin C, total ascorbic acid6.4mg (+5.00mg, +357.14%)
Calcium, Ca88.0mg (-5.00mg, -5.38%)
Iron, Fe1.91mg (-0.18mg, -8.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Everroast Oven Roasted Chicken Breast Boneless Skinless (chicken Breast, Water, Less Than 1 5% Of Salt, Maltodextrin, Sugar, Sodium Phosphate, Dextrose, Flavor, Chicken Broth Coated With: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic, Celery, 2% Or Less Of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Multigrain Bread (enriched Wheat Flour [malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Sunflower Seeds, Wheat Bran, Oat Flakes, Rye Flakes, Flaxseeds, Corn Flakes, Sugar, Salt, Rye Flour, Soya Grits, Millet Seeds, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Wheat Germ, Malted Barley Flour, Enzymes, Vegetable Oil [canola And Or Soybean], Ascorbic Acid, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sea Salt, Calcium Propionate (preservative), Mono And Diglycerides, Guar Gum, Corn Syrup Solids), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.02
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-59.00kcal, -23.05%)
Total Fat3.82g (-1.99g, -34.25%)
Saturated Fat 1.76g (+0.60g, +51.72%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 597.0mg (+39.00mg, +6.99%)
Total Carbohydrates 29.4g (-14.79g, -33.47%)
Dietary Fiber 1.2g (=)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 10.0g (+3.02g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (+37.00IU, +5.30%)
Vitamin C, total ascorbic acid1.1mg (-0.30mg, -21.43%)
Calcium, Ca88.0mg (-5.00mg, -5.38%)
Iron, Fe1.59mg (-0.50mg, -23.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buffalo Chicken Tenders (chicken Tenderloins, Water, Seasoning [chicken Broth Powder (chicken Broth, Salt, Flavorings), Salt, Sugar, Vegetable Stock (carrot, Onion, Celery), Maltodextrin, Garlic Powder, Flavors], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate Breaded With: Wheat Flour,, Water, Salt, Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Spices, Garlic Powder, Dextrose, Yellow Corn Flour, Onion Powder, Extractives Of Paprika And Turmeric, Disodium Inosinate And Disodium Guanylate, Spice Extractive Breading Set In Vegetable Oil), Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Sodium Benzoate (as A Preservative), Natural Butter Type Flavor And Garlic Powder)); Pita Bread (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Salt, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed Oil, Canola Oils), Dextrose, Sugar, Corn Starch, Monodiglycerides, Ascorbic Acid, Potassium Iodate, Enzyme, Anozodicarbonamide Yeast) Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.89
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-29.00kcal, -11.33%)
Total Fat11.35g (+5.54g, +95.35%)
Saturated Fat 6.38g (+5.22g, +450.00%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+53.00mg)
Sodium 589.0mg (+31.00mg, +5.56%)
Total Carbohydrates 18.44g (-25.75g, -58.27%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 12.06g (+5.08g, +72.78%)
Core Vitamins and Minerals
Vitamin A, IU709.0IU (+11.00IU, +1.58%)
Vitamin C, total ascorbic acid38.3mg (+36.90mg, +2635.71%)
Calcium, Ca106.0mg (+13.00mg, +13.98%)
Iron, Fe0.26mg (-1.83mg, -87.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Croissant (wheat Flour, Butter [cream], Water, Yeast, Sugar, Salt, Eggs, Wheat Gluten, Ascorbic Acid, Enzymes), Smoked Ham (cured With: Water, Salt, Maple Syrup, Dextrose, Sugar, Crystalline Honey, Spices, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Leaf Lettuce