Van's Natural Foods Chewy Baked Whole Grain Snack Bars, Peanut Butter Chocolateolate by Kslb Holdings, Llc: Similar Foods
- Product:
- Chewy Baked Whole Grain Snack Bars, Peanut Butter Chocolateolate
- Brand:
- Van's Natural Foods
- Maker:
- Kslb Holdings, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063821/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 4.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 343.0mg | |
| Total Carbohydrates | 68.57g | |
| Dietary Fiber | 11.4g | |
| Sugars | 31.43g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 2.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Gluten Free Whole Oats, Brown Rice Syrup, Invert Cane Sugar, Fig Paste (fig Paste, Fig Concentrate), Peanut Butter Chips (sugar, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Salt, Non Gmo Soy Lecithin), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Non Gmo Soy Lecithin, Vanilla Extract), Peanut Butter, Flax Seeds, Peanut Flour, Inulin, Baking Soda, Non Gmo Expeller Pressed Canola Oil Sea Salt, Peanut Extract, Vanilla Extract, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+8.00kcal, +1.75%) | |
| Total Fat | 20.93g (+6.64g, +46.47%) | |
| Saturated Fat | 8.14g (+3.85g, +89.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+6.00mg, +1.75%) | |
| Total Carbohydrates | 62.79g (-5.78g, -8.43%) | |
| Dietary Fiber | 4.7g (-6.70g, -58.77%) | |
| Sugars | 37.21g (+5.78g, +18.39%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.59g, -18.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 2.51mg (+0.45mg, +21.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
M&m's Brand Dark Chocolate Candies [semisweet Chocolate (chocolate, Sugar, Cocoa Butter, Skim Milk, Milkfat, Lactose, Soy Lecithin, Artificial Flavors, Salt), Sugar, Cornstarch, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia], Pretzels [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Malt, Vegetable Oil (canola Oil, Corn Oil, And Or Soybean Oil), Leavening (yeast, Baking Soda And Or Ammonium Bicarbonate)], Almonds (almonds, Salt), Raisins (raisins, Glycerine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 6.67g (+2.38g, +55.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-10.00mg, -2.92%) | |
| Total Carbohydrates | 70.0g (+1.43g, +2.09%) | |
| Dietary Fiber | 13.3g (+1.90g, +16.67%) | |
| Sugars | 36.67g (+5.24g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-5.24g, -61.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 2.4mg (+0.34mg, +16.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beets, Canola Oil And Or Palm Oil And Or Sunflower Oil And Or Sunflower Oil (with Tbhq As A Preservative), Less Than 2% Of: Fructose, Tapioca Dextrin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 20.0g (+5.71g, +39.96%) | |
| Saturated Fat | 11.67g (+7.38g, +172.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+7.00mg, +2.04%) | |
| Total Carbohydrates | 70.0g (+1.43g, +2.09%) | |
| Dietary Fiber | 3.3g (-8.10g, -71.05%) | |
| Sugars | 33.33g (+1.90g, +6.05%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 2.4mg (+0.34mg, +16.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Coating (sugar, Cocoa Buter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Ribofavin B2, Folic Acid], Malt Salt, Soybean And Or Canola Oil, And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-5.00kcal, -1.09%) | |
| Total Fat | 16.13g (+1.84g, +12.88%) | |
| Saturated Fat | 6.45g (+2.16g, +50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+12.00mg, +3.50%) | |
| Total Carbohydrates | 74.19g (+5.62g, +8.20%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 35.48g (+4.05g, +12.89%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.12g, -24.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+8.00mg, +14.04%) | |
| Iron, Fe | 1.16mg (-0.90mg, -43.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Whey (milk), Dextrose, Salt, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavors, Egg, Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-5.00kcal, -1.09%) | |
| Total Fat | 16.13g (+1.84g, +12.88%) | |
| Saturated Fat | 6.45g (+2.16g, +50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+12.00mg, +3.50%) | |
| Total Carbohydrates | 74.19g (+5.62g, +8.20%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 35.48g (+4.05g, +12.89%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.12g, -24.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+8.00mg, +14.04%) | |
| Iron, Fe | 1.16mg (-0.90mg, -43.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Whey (milk), Salt, Dextrose, Eggs, Leavening Agents (sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+10.00kcal, +2.19%) | |
| Total Fat | 16.67g (+2.38g, +16.66%) | |
| Saturated Fat | 0.0g (-4.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-10.00mg, -2.92%) | |
| Total Carbohydrates | 70.0g (+1.43g, +2.09%) | |
| Dietary Fiber | 3.3g (-8.10g, -71.05%) | |
| Sugars | 36.67g (+5.24g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 0.0mg (-2.06mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (corn Flour, Soy Flour, Potato Flour, Rice Flour, Corn Starch, Potato Starch, Xanthan Gum), Organic Cane Sugar, Canola Oil, Invert Sugar, Natural Ginger Flavor, Organic Caramel Color, Soy Lecithin (used As An Emulsifier), Egg Whites, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-10.00kcal, -2.19%) | |
| Total Fat | 18.42g (+4.13g, +28.90%) | |
| Saturated Fat | 7.89g (+3.60g, +83.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 342.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 63.16g (-5.41g, -7.89%) | |
| Dietary Fiber | 2.6g (-8.80g, -77.19%) | |
| Sugars | 31.58g (+0.15g, +0.48%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.31g, -38.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-4.00mg, -7.02%) | |
| Iron, Fe | 2.84mg (+0.78mg, +37.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oatmeal Cranberry White Chocolate Cookie: Whole Grain Oats, Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Natural Flavorings), Vegetable Shortening (high Oleic Canola Oil And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), White Chocolate Drops (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin [an Emulsifier], And Vanilla), Water, Dextrose, Distilled Monoglycerides, Sodium Bicarbonate, Salt (salt, Yellow Prussiate Of Soda [anti Caking]), Sugarcane Molasses, Natural And Artificial Butter Vanilla Flavor (dextrose, Unsalted Butter [cream From Milk], Buttermilk [from Milk], Whey [from Milk], Lipolyzed Anhydrous Milkfat, Ethyl Alcohol, Natural And Artificial Flavor, Silicone Dioxide [anti Caking], Nonfat Milk Sodium Phosphates) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+13.00kcal, +2.84%) | |
| Total Fat | 21.05g (+6.76g, +47.31%) | |
| Saturated Fat | 8.77g (+4.48g, +104.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 347.0mg (+4.00mg, +1.17%) | |
| Total Carbohydrates | 75.44g (+6.87g, +10.02%) | |
| Dietary Fiber | 5.3g (-6.10g, -53.51%) | |
| Sugars | 40.35g (+8.92g, +28.38%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-3.31g, -38.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-4.00mg, -7.02%) | |
| Iron, Fe | 2.84mg (+0.78mg, +37.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats (whole Grain Oats), Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non Dairy Cocoa Butter), Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), White Rice Flour, Granulated Sugar, Organic Shortening (mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils] Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg, No Alcohol, No Gluten], Sunflower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cornstarch, Tapioca Starch, Vanilla, Flaxseed Meal (whole Ground Flaxseed), Salt, Baking Soda (sodium Bicarbonate), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-7.00kcal, -1.53%) | |
| Total Fat | 16.13g (+1.84g, +12.88%) | |
| Saturated Fat | 6.45g (+2.16g, +50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+12.00mg, +3.50%) | |
| Total Carbohydrates | 70.97g (+2.40g, +3.50%) | |
| Dietary Fiber | 4.8g (-6.60g, -57.89%) | |
| Sugars | 41.94g (+10.51g, +33.44%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-3.73g, -43.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-9.00mg, -15.79%) | |
| Iron, Fe | 1.74mg (-0.32mg, -15.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats (whole Grain Oats), Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), White Rice Flour, Granulated Sugar, Raisins, Organic Shortening (mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg, No Alcohol, No Gluten], Pea Protein, Sun Flower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cornstarch, Tapioca Starch, Vanilla, Flaxseed Meal (whole Ground Flaxseed), Salt, Baking Soda (sodium Bicarbonate), Cinnamon, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 18.92g (+4.63g, +32.40%) | |
| Saturated Fat | 5.41g (+1.12g, +26.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-19.00mg, -5.54%) | |
| Total Carbohydrates | 70.27g (+1.70g, +2.48%) | |
| Dietary Fiber | 2.7g (-8.70g, -76.32%) | |
| Sugars | 35.14g (+3.71g, +11.80%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.16g, -36.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (-3.00mg, -5.26%) | |
| Iron, Fe | 0.97mg (-1.09mg, -52.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Mono And Diglycerides, Tbhq Preservative, Citric Acid Preservative), Water, Cocoa Processed With Alkali, Dextrose, Nonfat Milk, Vegetable Shortening (canola And Palm And Palm Kernel Oils), Contains Less Than 2% Of Each Of The Following: Cornstarch, Cane Molasses, Baking Soda, Salt, Whey, Ammonium Bicarbonate, Soy Lecithin, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors, Corn Syrup, Ethyl Maltol, Caramel Color With Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+2.00kcal, +0.44%) | |
| Total Fat | 18.92g (+4.63g, +32.40%) | |
| Saturated Fat | 5.41g (+1.12g, +26.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-19.00mg, -5.54%) | |
| Total Carbohydrates | 70.27g (+1.70g, +2.48%) | |
| Dietary Fiber | 2.7g (-8.70g, -76.32%) | |
| Sugars | 35.14g (+3.71g, +11.80%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-3.16g, -36.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (-3.00mg, -5.26%) | |
| Iron, Fe | 0.97mg (-1.09mg, -52.91%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening, (soybean Oil, Mono And Diglycerides, Tbhq Preservative, Citric Acid Preservative), Water, Cocoa Processed With Alkali, Dextrose, Nonfat Milk, Vegetable Shortening (canola And Palm And Palm Kernel Oils), Contains Less Than 2% Of Each Of The Following: Cornstarch, Cane Molasses, Baking Soda, Salt, Whey, Ammonium Bicarbonate, Soy Lecithin, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors, Corn Syrup, Ethyl Maltol, Caramel Color With Sulfites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 8.93g (+4.64g, +108.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-4.00mg, -1.17%) | |
| Total Carbohydrates | 60.71g (-7.86g, -11.46%) | |
| Dietary Fiber | 7.1g (-4.30g, -37.72%) | |
| Sugars | 21.43g (-10.00g, -31.82%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.72g, +66.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 5.14mg (+3.08mg, +149.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Hemp Seeds, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 8.93g (+4.64g, +108.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-4.00mg, -1.17%) | |
| Total Carbohydrates | 60.71g (-7.86g, -11.46%) | |
| Dietary Fiber | 7.1g (-4.30g, -37.72%) | |
| Sugars | 21.43g (-10.00g, -31.82%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.72g, +66.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 5.14mg (+3.08mg, +149.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Hemp Seeds, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 445.0kcal (-12.00kcal, -2.63%) | |
| Total Fat | 16.13g (+1.84g, +12.88%) | |
| Saturated Fat | 6.45g (+2.16g, +50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (+13.00mg, +3.79%) | |
| Total Carbohydrates | 70.97g (+2.40g, +3.50%) | |
| Dietary Fiber | 3.2g (-8.20g, -71.93%) | |
| Sugars | 38.71g (+7.28g, +23.16%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-5.34g, -62.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-9.00mg, -15.79%) | |
| Iron, Fe | 1.74mg (-0.32mg, -15.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), Sugar, White Rice Flour, Shortening (mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, And Olive Oils], Filtered Water, Contains Less Than 2% Of Pure Salt, Natural Flavor [plant Derived From Corn, No Msg, No Alcohol, No Gluten], Sunflower Lecithin, Lactic Acid [non Dairy], And Naturally Extracted Annatto For Color), Water, Cornstarch, Corn Syrup, Tapioca Starch, Vanilla, Flaxseed Meal, Salt, Baking Soda, Xanthan Gum, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+7.00kcal, +1.53%) | |
| Total Fat | 21.43g (+7.14g, +49.97%) | |
| Saturated Fat | 10.71g (+6.42g, +149.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-4.00mg, -1.17%) | |
| Total Carbohydrates | 60.71g (-7.86g, -11.46%) | |
| Dietary Fiber | 7.1g (-4.30g, -37.72%) | |
| Sugars | 21.43g (-10.00g, -31.82%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.14g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 3.86mg (+1.80mg, +87.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Organic Pecans, Organic Sunflower Seeds, Organic Amaranth Puffs, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt | ||