Oroweat White Country Style Bread, White by Kraft Heinz Foods Company: Similar Foods

Product:
White Country Style Bread, White
Brand:
Oroweat
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2213173/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat4.65g
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 558.0mg
Total Carbohydrates 51.16g
Dietary Fiber 2.3g
Sugars 9.3g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg
Iron, Fe2.56mg
Potassium, K163.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.465mg
Niacin3.953mg
Folic acid81.0ug
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Whey, Yeast, Butter (cream, Salt), Sea Salt, Cultured Wheat Flour, Vegetable Oil (soybean), Soy Lecithin, Grain Vinegar, Citric Acid, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+29.00kcal, +10.39%)
Total Fat7.69g (+3.04g, +65.38%)
Saturated Fat 1.92g (+0.76g, +65.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 596.0mg (+38.00mg, +6.81%)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 1.92g (-7.38g, -79.35%)
Sugars, added N/A
Protein 9.62g (+2.64g, +37.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (=)
Iron, Fe3.85mg (+1.29mg, +50.39%)
Potassium, K179.0mg (+16.00mg, +9.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.27mg, -58.71%)
Niacin3.846mg (-0.11mg, -2.71%)
Folic acid92.0ug (+11.00ug, +13.58%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seed And Garlic Blend (sesame Seeds, Poppy Seeds, Dehydrated Garlic), Canola Oil, Toasted Onion, Contains 2% Or Less Of: Flax Seeds, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Dough Conditioners (mono And Diglycerides, Sodium Metabisulfite, Fumaric Acid), Salt, Soybean Oil, Hydrogenated Vegetable Oil (soybean, Palm And Or Cottonseed), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+29.00kcal, +10.39%)
Total Fat7.69g (+3.04g, +65.38%)
Saturated Fat 1.92g (+0.76g, +65.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 596.0mg (+38.00mg, +6.81%)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 1.92g (-7.38g, -79.35%)
Sugars, added N/A
Protein 9.62g (+2.64g, +37.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (=)
Iron, Fe3.85mg (+1.29mg, +50.39%)
Potassium, K179.0mg (+16.00mg, +9.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.27mg, -58.71%)
Niacin3.846mg (-0.11mg, -2.71%)
Folic acid92.0ug (+11.00ug, +13.58%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seed And Garlic Blend (sesame Seeds, Poppy Seeds, Dehydrated Garlic), Canola Oil, Toasted Onion, Contains 2% Or Less Of: Flax Seeds, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Dough Conditioners (mono And Diglycerides, Sodium Metabisulfite, Fumaric Acid), Salt, Soybean Oil, Hydrogenated Vegetable Oil (soybean, Palm And Or Cottonseed), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.21
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat3.49g (-1.16g, -24.95%)
Saturated Fat 2.33g (+1.17g, +100.86%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 535.0mg (-23.00mg, -4.12%)
Total Carbohydrates 48.84g (-2.32g, -4.53%)
Dietary Fiber 2.3g (=)
Sugars 6.98g (-2.32g, -24.95%)
Sugars, added N/A
Protein 9.3g (+2.32g, +33.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-24.00mg, -17.14%)
Iron, Fe2.56mg (=)
Potassium, K116.0mg (-47.00mg, -28.83%)
Vitamin D, IU28.0IU (+28.00IU)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.23mg, -49.89%)
Niacin3.953mg (=)
Folic acid81.0ug (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Whole Milk, Butter (cream, Salt), Sea Salt, Wheat Gluten, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Citric Acid, Corn Flour, Turmeric And Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.40
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat3.12g (-1.53g, -32.90%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 594.0mg (+36.00mg, +6.45%)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 3.1g (+0.80g, +34.78%)
Sugars 3.12g (-6.18g, -66.45%)
Sugars, added N/A
Protein 9.38g (+2.40g, +34.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-31.00mg, -22.14%)
Iron, Fe2.81mg (+0.25mg, +9.77%)
Potassium, K125.0mg (-38.00mg, -23.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.16g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.312mg (-0.15mg, -32.90%)
Niacin3.125mg (-0.83mg, -20.95%)
Folic acid62.0ug (-19.00ug, -23.46%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Sugar, Dill Seed, Wheat Gluten, Vegetable Oil (soybean), Salt, Yeast, Onion, Corn Grits, Calcium Propionate (preservative), Monoglycerides, Soy Lecithin, Citric Acid, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.80
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat3.95g (-0.70g, -15.05%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 605.0mg (+47.00mg, +8.42%)
Total Carbohydrates 47.37g (-3.79g, -7.41%)
Dietary Fiber 5.3g (+3.00g, +130.43%)
Sugars 2.63g (-6.67g, -71.72%)
Sugars, added N/A
Protein 7.89g (+0.91g, +13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-35.00mg, -25.00%)
Iron, Fe2.63mg (+0.07mg, +2.73%)
Potassium, K158.0mg (-5.00mg, -3.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+0.16g, +13.79%)
Thiamin0.0mg (=)
Riboflavin0.263mg (-0.20mg, -43.44%)
Niacin3.158mg (-0.80mg, -20.11%)
Folic acid53.0ug (-28.00ug, -34.57%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Rye Flour, Dark Rye Flour, Wheat Gluten, Yeast, Soybean Oil, Sugar, Salt, Caraway Seeds, Ground Caraway, Calcium Propionate (preservative), Datem, Monoglycerides, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.29
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+7.00kcal, +2.51%)
Total Fat3.57g (-1.08g, -23.23%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 536.0mg (-22.00mg, -3.94%)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 7.1g (+4.80g, +208.70%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 10.71g (+3.73g, +53.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-29.00mg, -20.71%)
Iron, Fe3.57mg (+1.01mg, +39.45%)
Potassium, K146.0mg (-17.00mg, -10.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total54.0ug
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.11mg, -23.23%)
Niacin3.571mg (-0.38mg, -9.66%)
Folic acid68.0ug (-13.00ug, -16.05%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Yeast, Wheat Bran, Wheat Gluten, Contains Less Than 2% Of The Following: Molasses, Light Brown Sugar, Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides Enzymes, Ascorbic Acid), Distilled Vinegar, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.24
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+23.00kcal, +8.24%)
Total Fat5.81g (+1.16g, +24.95%)
Saturated Fat 1.16g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 535.0mg (-23.00mg, -4.12%)
Total Carbohydrates 51.16g (=)
Dietary Fiber 2.3g (=)
Sugars 6.98g (-2.32g, -24.95%)
Sugars, added N/A
Protein 9.3g (+2.32g, +33.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+46.00mg, +32.86%)
Iron, Fe2.79mg (+0.23mg, +8.98%)
Potassium, K116.0mg (-47.00mg, -28.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.33g (+1.17g, +100.86%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.23mg, -49.89%)
Niacin3.953mg (=)
Folic acid70.0ug (-11.00ug, -13.58%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Soybean Oil, Yeast, Wheat Gluten, Salt, Monoglycerides, Calcium Sulfate, Calcium Propionate (preservative), Grain Vinegar, Datem, Caramel Color, Monocalcium Phosphate, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.33
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+9.00kcal, +3.23%)
Total Fat5.3g (+0.65g, +13.98%)
Saturated Fat 1.52g (+0.36g, +31.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 561.0mg (+3.00mg, +0.54%)
Total Carbohydrates 46.97g (-4.19g, -8.19%)
Dietary Fiber 1.5g (-0.80g, -34.78%)
Sugars 3.03g (-6.27g, -67.42%)
Sugars, added N/A
Protein 9.09g (+2.11g, +30.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (+57.00mg, +40.71%)
Iron, Fe3.18mg (+0.62mg, +24.22%)
Potassium, K106.0mg (-57.00mg, -34.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.52g (+1.52g)
Fatty acids, total polyunsaturated2.27g (+1.11g, +95.69%)
Riboflavin0.303mg (-0.16mg, -34.84%)
Folic acid91.0ug (+10.00ug, +12.35%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Sesame Seeds, Sugar, Salt, Wheat Gluten, Soybean Oil, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Corn Syrup Solids, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.97
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-10.00kcal, -3.58%)
Total Fat3.85g (-0.80g, -17.20%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 538.0mg (-20.00mg, -3.58%)
Total Carbohydrates 50.0g (-1.16g, -2.27%)
Dietary Fiber 3.8g (+1.50g, +65.22%)
Sugars 7.69g (-1.61g, -17.31%)
Sugars, added N/A
Protein 11.54g (+4.56g, +65.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-48.00mg, -34.29%)
Iron, Fe3.85mg (+1.29mg, +50.39%)
Potassium, K135.0mg (-28.00mg, -17.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total60.0ug
Thiamin0.0mg (=)
Riboflavin0.385mg (-0.08mg, -17.20%)
Niacin3.846mg (-0.11mg, -2.71%)
Folic acid77.0ug (-4.00ug, -4.94%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Wheat Bran, Yeast, Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative), Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.82
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total FatN/A
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 538.0mg (-20.00mg, -3.58%)
Total Carbohydrates 53.85g (+2.69g, +5.26%)
Dietary Fiber N/A
Sugars 7.69g (-1.61g, -17.31%)
Sugars, added N/A
Protein 10.26g (+3.28g, +46.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-22.00mg, -15.71%)
Iron, Fe2.56mg (=)
Potassium, K85.0mg (-78.00mg, -47.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.256mg (-0.21mg, -44.95%)
Niacin5.128mg (+1.17mg, +29.72%)
Folic acid100.0ug (+19.00ug, +23.46%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.83
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat0.88g (-3.77g, -81.08%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 579.0mg (+21.00mg, +3.76%)
Total Carbohydrates 54.39g (+3.23g, +6.31%)
Dietary Fiber 5.3g (+3.00g, +130.43%)
Sugars 3.51g (-5.79g, -62.26%)
Sugars, added N/A
Protein 10.53g (+3.55g, +50.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (=)
Iron, Fe1.05mg (-1.51mg, -58.98%)
Potassium, K158.0mg (-5.00mg, -3.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Contains 2% Or Less Of: Yeast, Maltodextrin, Culture Dextrose, Vital Wheat Gluten, Sugar, Salt, Malic Acid, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.83
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat0.88g (-3.77g, -81.08%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 579.0mg (+21.00mg, +3.76%)
Total Carbohydrates 54.39g (+3.23g, +6.31%)
Dietary Fiber 5.3g (+3.00g, +130.43%)
Sugars 3.51g (-5.79g, -62.26%)
Sugars, added N/A
Protein 10.53g (+3.55g, +50.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (=)
Iron, Fe1.05mg (-1.51mg, -58.98%)
Potassium, K158.0mg (-5.00mg, -3.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Contains 2% Or Less Of: Yeast, Maltodextrin, Culture Dextrose, Vital Wheat Gluten, Sugar, Salt, Malic Acid, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.17
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat3.49g (-1.16g, -24.95%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 558.0mg (=)
Total Carbohydrates 53.49g (+2.33g, +4.55%)
Dietary Fiber 2.3g (=)
Sugars 4.65g (-4.65g, -50.00%)
Sugars, added N/A
Protein 11.63g (+4.65g, +66.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-26.00mg, -18.57%)
Iron, Fe2.33mg (-0.23mg, -8.98%)
Potassium, K151.0mg (-12.00mg, -7.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Rye, Sugar, Wheat Gluten, Cultured Wheat Flour, Yeast, Soybean Oil, Caraway Seed, Salt, Molasses, Calcium Sulfate, Sea Salt, Ammonium Chloride, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.26
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-12.00kcal, -4.30%)
Total Fat2.22g (-2.43g, -52.26%)
Saturated Fat 0.0g (-1.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 533.0mg (-25.00mg, -4.48%)
Total Carbohydrates 51.11g (-0.05g, -0.10%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 6.67g (-2.63g, -28.28%)
Sugars, added N/A
Protein 8.89g (+1.91g, +27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-7.00mg, -5.00%)
Iron, Fe3.11mg (+0.55mg, +21.48%)
Potassium, K156.0mg (-7.00mg, -4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Buttermilk, Yeast Contains 2% Or Less Of: Soybean Oil, Salt, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Calcium Propionate (preservative), Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.37
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+5.00kcal, +1.79%)
Total Fat11.73g (+7.08g, +152.26%)
Saturated Fat 4.32g (+3.16g, +272.41%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+10.00mg, +83.33%)
Sodium 568.0mg (+10.00mg, +1.79%)
Total Carbohydrates 32.72g (-18.44g, -36.04%)
Dietary Fiber 5.6g (+3.30g, +143.48%)
Sugars 0.62g (-8.68g, -93.33%)
Sugars, added N/A
Protein 11.73g (+4.75g, +68.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-4.00mg, -2.86%)
Iron, Fe1.6mg (-0.96mg, -37.50%)
Potassium, K179.0mg (+16.00mg, +9.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sourdough Crust [organic Wheat, Filtered Water, Organic Sourdough Starter (organic Wheat, Filtered Water), Organic Extra Virgin Olive Oil, Sonoma Sea Salt] Organic Mozzarella (cultured Pasteurized Organic Milk, Sea Salt, Vegetable Enzymes) Organic Cheddar (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes) Organic Sunflower Pesto (organic Spinach, Organic Basil, Organic Extra Virgin Olive Oil, Organic Sunflower Seeds, Organic Lemon Juice, Organic Garlic, Sonoma Sea Salt)