Best Choice Sandwich Wheat Sliced Bread, Sandwich Wheat by Associated Wholesale Grocers, Inc: Similar Foods
- Product:
- Sandwich Wheat Sliced Bread, Sandwich Wheat
- Brand:
- Best Choice
- Maker:
- Associated Wholesale Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579001/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 538.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 3.8g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg | |
| Iron, Fe | 3.85mg | |
| Potassium, K | 135.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 60.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 3.846mg | |
| Folic acid | 77.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Wheat Bran, Yeast, Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative), Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-2.00mg, -0.37%) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.83g, -7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+4.00mg, +4.35%) | |
| Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
| Potassium, K | 114.0mg (-21.00mg, -15.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 60.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.03mg, -7.27%) | |
| Niacin | 3.571mg (-0.27mg, -7.15%) | |
| Folic acid | 79.0ug (+2.00ug, +2.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative), Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-2.00mg, -0.37%) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.83g, -7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+4.00mg, +4.35%) | |
| Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
| Potassium, K | 114.0mg (-21.00mg, -15.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 60.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.03mg, -7.27%) | |
| Niacin | 3.571mg (-0.27mg, -7.15%) | |
| Folic acid | 79.0ug (+2.00ug, +2.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative), Sesame Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-2.00mg, -0.37%) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.83g, -7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+4.00mg, +4.35%) | |
| Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
| Potassium, K | 114.0mg (-21.00mg, -15.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 60.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.03mg, -7.27%) | |
| Niacin | 3.571mg (-0.27mg, -7.15%) | |
| Folic acid | 79.0ug (+2.00ug, +2.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+4.00kcal, +1.49%) | |
| Total Fat | 3.03g (-0.82g, -21.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-23.00mg, -4.28%) | |
| Total Carbohydrates | 51.52g (+1.52g, +3.04%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 6.06g (-1.63g, -21.20%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.45g, -21.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
| Iron, Fe | 3.03mg (-0.82mg, -21.30%) | |
| Potassium, K | 121.0mg (-14.00mg, -10.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Folate, total | 102.0ug (+42.00ug, +70.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.08mg, -21.30%) | |
| Niacin | 3.03mg (-0.82mg, -21.22%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 79.0ug (+2.00ug, +2.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Wheat Bran, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Sodium Stearoyl Lactylate, Wheat Starch, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+4.00kcal, +1.49%) | |
| Total Fat | 3.03g (-0.82g, -21.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-23.00mg, -4.28%) | |
| Total Carbohydrates | 51.52g (+1.52g, +3.04%) | |
| Dietary Fiber | 3.0g (-0.80g, -21.05%) | |
| Sugars | 6.06g (-1.63g, -21.20%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.45g, -21.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (-1.00mg, -1.09%) | |
| Iron, Fe | 3.03mg (-0.82mg, -21.30%) | |
| Potassium, K | 121.0mg (-14.00mg, -10.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g | |
| Folate, total | 102.0ug (+42.00ug, +70.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (-0.08mg, -21.30%) | |
| Niacin | 3.03mg (-0.82mg, -21.22%) | |
| Fiber, soluble | 0.0g | |
| Folic acid | 79.0ug (+2.00ug, +2.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, Honey, Sugar, Wheat Gluten, Soybean Oil, Salt, Wheat Bran, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid, Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-25.00kcal, -9.29%) | |
| Total Fat | 3.33g (-0.52g, -13.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-27.00mg, -5.02%) | |
| Total Carbohydrates | 46.67g (-3.33g, -6.66%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 2.22g (-5.47g, -71.13%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-2.65g, -22.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+8.00mg, +8.70%) | |
| Iron, Fe | 2.67mg (-1.18mg, -30.65%) | |
| Potassium, K | 111.0mg (-24.00mg, -17.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+20.00ug, +33.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.16mg, -42.34%) | |
| Niacin | 3.556mg (-0.29mg, -7.54%) | |
| Folic acid | 67.0ug (-10.00ug, -12.99%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Salt, Soybean Oil, Caramel Color, Calcium Propionate (preservative), Mono Glycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 3.12g (-0.73g, -18.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-38.00mg, -7.06%) | |
| Total Carbohydrates | 45.83g (-4.17g, -8.34%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 4.17g (-3.52g, -45.77%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-1.12g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (+16.00mg, +17.39%) | |
| Iron, Fe | 2.92mg (-0.93mg, -24.16%) | |
| Potassium, K | 129.0mg (-6.00mg, -4.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (+15.00ug, +25.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.04g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.208mg (-0.18mg, -45.97%) | |
| Niacin | 5.833mg (+1.99mg, +51.66%) | |
| Folic acid | 62.0ug (-15.00ug, -19.48%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Calcium Propionate And Sorbic Acid (to Retain Freshness), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid) Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Citric Acid), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-38.00mg, -7.06%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.83g, -7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+8.00mg, +8.70%) | |
| Iron, Fe | 2.86mg (-0.99mg, -25.71%) | |
| Potassium, K | 136.0mg (+1.00mg, +0.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (+26.00ug, +43.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.357mg (-0.03mg, -7.27%) | |
| Niacin | 6.429mg (+2.58mg, +67.16%) | |
| Folic acid | 71.0ug (-6.00ug, -7.79%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+14.00kcal, +5.20%) | |
| Total Fat | 3.77g (-0.08g, -2.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (-10.00mg, -1.86%) | |
| Total Carbohydrates | 52.83g (+2.83g, +5.66%) | |
| Dietary Fiber | 1.9g (-1.90g, -50.00%) | |
| Sugars | 7.55g (-0.14g, -1.82%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-2.11g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+21.00mg, +22.83%) | |
| Iron, Fe | 3.02mg (-0.83mg, -21.56%) | |
| Potassium, K | 132.0mg (-3.00mg, -2.22%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+42.00ug, +70.00%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.377mg (-0.01mg, -2.08%) | |
| Niacin | 3.962mg (+0.12mg, +3.02%) | |
| Folic acid | 85.0ug (+8.00ug, +10.39%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Spice, Soybean Oil, Salt, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Corn Cereal, Monoglycerides, Datem, Cellulose Gum, Encapsulated Garlic Oil (with Gum Arabic), Xanthan Gum, Calcium Sulfate, Paprika Extract Color, Fruit & Vegetable Extracts (color), Beta Carotene (color), Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-19.00kcal, -7.06%) | |
| Total Fat | 3.57g (-0.28g, -7.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-38.00mg, -7.06%) | |
| Total Carbohydrates | 46.43g (-3.57g, -7.14%) | |
| Dietary Fiber | 3.6g (-0.20g, -5.26%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.83g, -7.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+15.00mg, +16.30%) | |
| Iron, Fe | 2.86mg (-0.99mg, -25.71%) | |
| Potassium, K | 132.0mg (-3.00mg, -2.22%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (+26.00ug, +43.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.357mg (-0.03mg, -7.27%) | |
| Niacin | 6.429mg (+2.58mg, +67.16%) | |
| Folic acid | 71.0ug (-6.00ug, -7.79%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-21.00kcal, -7.81%) | |
| Total Fat | 0.88g (-2.97g, -77.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 549.0mg (+11.00mg, +2.04%) | |
| Total Carbohydrates | 52.21g (+2.21g, +4.42%) | |
| Dietary Fiber | 2.7g (-1.10g, -28.95%) | |
| Sugars | 5.31g (-2.38g, -30.95%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (-2.69g, -23.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-12.00mg, -13.04%) | |
| Iron, Fe | 2.83mg (-1.02mg, -26.49%) | |
| Potassium, K | 106.0mg (-29.00mg, -21.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 96.0ug (+36.00ug, +60.00%) | |
| Folic acid | 80.0ug (+3.00ug, +3.90%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour Enriched (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Salt, Cultured Wheat Flour, Vinegar, Yeast, Caramel Color, Non Gmo Soybean Oil, Sunflower Oil, Ascorbic Acid, Enzymes, Cornmeal, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 3.33g (-0.52g, -13.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-49.00mg, -9.11%) | |
| Total Carbohydrates | 51.11g (+1.11g, +2.22%) | |
| Dietary Fiber | 2.2g (-1.60g, -42.11%) | |
| Sugars | 8.89g (+1.20g, +15.60%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.43g, -3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-3.00mg, -3.26%) | |
| Iron, Fe | 3.33mg (-0.52mg, -13.51%) | |
| Potassium, K | 133.0mg (-2.00mg, -1.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug (+7.00ug, +11.67%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.16mg, -42.34%) | |
| Niacin | 3.111mg (-0.73mg, -19.11%) | |
| Folic acid | 56.0ug (-21.00ug, -27.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Oat Bran, Sugar, Wheat Gluten, Honey, Yeast, Salt, Vegetable Oil (soybean), Molasses, Raisin Juice Concentrate, Calcium Propionate (preservative), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+13.00kcal, +4.83%) | |
| Total Fat | 5.13g (+1.28g, +33.25%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-25.00mg, -4.65%) | |
| Total Carbohydrates | 48.72g (-1.28g, -2.56%) | |
| Dietary Fiber | 2.6g (-1.20g, -31.58%) | |
| Sugars | 5.13g (-2.56g, -33.29%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.85g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+23.00mg, +25.00%) | |
| Iron, Fe | 2.56mg (-1.29mg, -33.51%) | |
| Potassium, K | 115.0mg (-20.00mg, -14.81%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 92.0ug (+32.00ug, +53.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.56g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.13mg, -33.51%) | |
| Niacin | 3.846mg (=) | |
| Folic acid | 90.0ug (+13.00ug, +16.88%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Nonfat Milk, Vegetable Oil (soybean), Yeast, Salt, Honey, Butter (cream, Salt), Monoglycerides, Calcium Propionate (preservative), Grain Vinegar, Datem, Soy Lecithin, Citric Acid, Wheat Gluten, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 3.85g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-38.00mg, -7.06%) | |
| Total Carbohydrates | 50.0g (=) | |
| Dietary Fiber | 3.8g (=) | |
| Sugars | 7.69g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.85g, -33.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+23.00mg, +25.00%) | |
| Iron, Fe | 2.69mg (-1.16mg, -30.13%) | |
| Potassium, K | 154.0mg (+19.00mg, +14.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 85.0ug (+25.00ug, +41.67%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.523mg (+0.14mg, +35.84%) | |
| Niacin | 7.692mg (+3.85mg, +100.00%) | |
| Folic acid | 73.0ug (-4.00ug, -5.19%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Sugar, Honey, Wheat Bran, Soybean Oil, Salt, Vital Wheat Gluten, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-4.00kcal, -1.49%) | |
| Total Fat | 4.08g (+0.23g, +5.97%) | |
| Saturated Fat | 2.04g (+2.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 531.0mg (-7.00mg, -1.30%) | |
| Total Carbohydrates | 48.98g (-1.02g, -2.04%) | |
| Dietary Fiber | 2.0g (-1.80g, -47.37%) | |
| Sugars | 6.12g (-1.57g, -20.42%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-3.38g, -29.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+30.00mg, +32.61%) | |
| Iron, Fe | 2.65mg (-1.20mg, -31.17%) | |
| Potassium, K | 122.0mg (-13.00mg, -9.63%) | |
| Vitamin D, IU | 24.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (+38.00ug, +63.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.408mg (+0.02mg, +5.97%) | |
| Niacin | 3.878mg (+0.03mg, +0.83%) | |
| Folic acid | 82.0ug (+5.00ug, +6.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Whole Milk, Butter (cream, Salt), Sea Salt, Wheat Gluten, Cultured Wheat Flour, Grain Vinegar, Soy Lecithin, Citric Acid, Corn Flour, Turmeric And Annatto | ||