Oroweat Double Fiber Sliced English Muffins, Double Fiber by Kraft Heinz Foods Company: Similar Foods

Product:
Double Fiber Sliced English Muffins, Double Fiber
Brand:
Oroweat
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1672164/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat2.27g
Saturated Fat 0.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 46.97g
Dietary Fiber 12.1g
Sugars 7.58g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg
Iron, Fe1.97mg
Potassium, K167.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.52g
Ingredients
Whole Wheat Flour, Water, Sugar, Modified Tapioca Starch, Yeast, Oat Fiber, Wheat Gluten, Rice Flour, Cornmeal, Salt, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Molasses, Monoglycerides, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Datem, Natural Flavor, Cornstarch, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+8.00kcal, +4.06%)
Total Fat2.27g (=)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 43.18g (-3.79g, -8.07%)
Dietary Fiber 9.1g (-3.00g, -24.79%)
Sugars 4.55g (-3.03g, -39.97%)
Sugars, added N/A
Protein 11.36g (+2.27g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+8.00mg, +7.55%)
Iron, Fe1.82mg (-0.15mg, -7.61%)
Potassium, K182.0mg (+15.00mg, +8.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.52g, -100.00%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Modified Wheat Starch, Honey, Yeast, Cellulose Fiber, Sugar, Wheat Bran, Salt, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean), Monoglycerides, Natural Flavor, Datem, Cellulose Gum, Monocalcium Phosphate, Soy Lecithin, Reb A (stevia Leaf Sweetener), Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-11.00kcal, -5.58%)
Total Fat5.81g (+3.54g, +155.95%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+12.00mg, +2.40%)
Total Carbohydrates 37.21g (-9.76g, -20.78%)
Dietary Fiber 23.3g (+11.20g, +92.56%)
Sugars 0.0g (-7.58g, -100.00%)
Sugars, added N/A
Protein 20.93g (+11.84g, +130.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-13.00mg, -12.26%)
Iron, Fe1.63mg (-0.34mg, -17.26%)
Potassium, K163.0mg (-4.00mg, -2.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g (+2.33g)
Fatty acids, total polyunsaturated2.33g (+0.81g, +53.29%)
Ingredients
Water, Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour, Soluble Corn Fiber, Yeast, Vegetable Oil (soybean), Oat Fiber, Inulin (chickory Root Fiber), Salt, Mono And Diglycerides, Preservatives (calcium Propionate, Sorbic Acid), Soy Lecithin, Citric Acid, Guar Gum, Xanthan Gum, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-11.00kcal, -5.58%)
Total Fat5.81g (+3.54g, +155.95%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+12.00mg, +2.40%)
Total Carbohydrates 37.21g (-9.76g, -20.78%)
Dietary Fiber 23.3g (+11.20g, +92.56%)
Sugars 0.0g (-7.58g, -100.00%)
Sugars, added N/A
Protein 20.93g (+11.84g, +130.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-13.00mg, -12.26%)
Iron, Fe1.63mg (-0.34mg, -17.26%)
Potassium, K163.0mg (-4.00mg, -2.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.33g (+2.33g)
Fatty acids, total polyunsaturated2.33g (+0.81g, +53.29%)
Ingredients
Water, Modified Wheat Starch, Wheat Protein Isolate, Sunflower Flour, Soluble Corn Fiber, Yeast, Vegetable Oil (soybean), Oat Fiber, Inulin (chickory Root Fiber), Salt, Mono And Diglycerides, Preservatives (calcium Propionate, Sorbic Acid), Soy Lecithin, Citric Acid, Guar Gum, Xanthan Gum, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+23.00kcal, +11.68%)
Total Fat2.44g (+0.17g, +7.49%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 36.59g (-10.38g, -22.10%)
Dietary Fiber 4.9g (-7.20g, -59.50%)
Sugars 2.44g (-5.14g, -67.81%)
Sugars, added N/A
Protein 12.2g (+3.11g, +34.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-4.00mg, -3.77%)
Iron, Fe2.44mg (+0.47mg, +23.86%)
Potassium, K159.0mg (-8.00mg, -4.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Hatch Green Chile Pepper, Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cilantro, Guar Gum, Fumaric Acid, Trace Of Lime, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+23.00kcal, +11.68%)
Total Fat2.44g (+0.17g, +7.49%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 36.59g (-10.38g, -22.10%)
Dietary Fiber 4.9g (-7.20g, -59.50%)
Sugars 2.44g (-5.14g, -67.81%)
Sugars, added N/A
Protein 12.2g (+3.11g, +34.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-4.00mg, -3.77%)
Iron, Fe2.44mg (+0.47mg, +23.86%)
Potassium, K159.0mg (-8.00mg, -4.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Hatch Green Chile Pepper, Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cilantro, Guar Gum, Fumaric Acid, Trace Of Lime, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.85
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat10.0g (+7.73g, +340.53%)
Saturated Fat 4.0g (+3.24g, +426.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 20.0g (-26.97g, -57.42%)
Dietary Fiber 5.0g (-7.10g, -58.68%)
Sugars 0.0g (-7.58g, -100.00%)
Sugars, added N/A
Protein 0.0g (-9.09g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-6.00mg, -5.66%)
Iron, Fe0.0mg (-1.97mg, -100.00%)
Potassium, K160.0mg (-7.00mg, -4.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Grated Roots (horseradish, Wasabi), Water, White Distilled Vinegar, Soybean Oil, Mustard Seed, Sugar, High Fructose Corn Syrup, Eggs, Salt, Flavors (natural, Artificial), Gums (xanthan, Cellulose), Modified Corn Starch, Lemon Juice, Sodium Metabisulfite (preservative), Garlic, Citric Acid, Spices, Sodium Benzoate (preservative), Corn Syrup, Calcium Disodium Edta (retains Product Freshness), Phosphoric Acid, Turmeric, Licorice Root, Yellow No 5, Blue No 1, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+29.00kcal, +14.72%)
Total Fat1.61g (-0.66g, -29.07%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-16.00mg, -3.20%)
Total Carbohydrates 45.16g (-1.81g, -3.85%)
Dietary Fiber 0.0g (-12.10g, -100.00%)
Sugars 3.23g (-4.35g, -57.39%)
Sugars, added N/A
Protein 9.68g (+0.59g, +6.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-9.00mg, -8.49%)
Iron, Fe0.0mg (-1.97mg, -100.00%)
Potassium, K161.0mg (-6.00mg, -3.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of: Organic Sunflower Oil, Sea Salt, Organic Whole Wheat Flour, Organic Vinegar, Cultured Organic Wheat Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+23.00kcal, +11.68%)
Total Fat2.44g (+0.17g, +7.49%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 36.59g (-10.38g, -22.10%)
Dietary Fiber 4.9g (-7.20g, -59.50%)
Sugars 0.0g (-7.58g, -100.00%)
Sugars, added N/A
Protein 9.76g (+0.67g, +7.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-8.00mg, -7.55%)
Iron, Fe2.44mg (+0.47mg, +23.86%)
Potassium, K188.0mg (+21.00mg, +12.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Rosemary Extract, Chipotle Chile Pepper, Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Smoked Paprika, Guar Gum, Fumaric Acid, Trace Of Lime, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+12.00kcal, +6.09%)
Total Fat2.33g (+0.06g, +2.64%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-35.00mg, -7.00%)
Total Carbohydrates 44.19g (-2.78g, -5.92%)
Dietary Fiber 16.3g (+4.20g, +34.71%)
Sugars 0.0g (-7.58g, -100.00%)
Sugars, added N/A
Protein 11.63g (+2.54g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe1.86mg (-0.11mg, -5.58%)
Potassium, K163.0mg (-4.00mg, -2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated1.16g (-0.36g, -23.68%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Modified Wheat Starch, Yeast, Maltitol, Cellulose Fiber, Wheat Bran, Inulin (chickory Root Fiber), Salt, Preservatives (calcium Propionate, Sorbic Acid), Natural Flavors, Vegetable Oil (soybean), Datem, Monoglycerides, Soy Lecithin, Monocalcium Phosphate, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+12.00kcal, +6.09%)
Total Fat2.33g (+0.06g, +2.64%)
Saturated Fat 0.0g (-0.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-35.00mg, -7.00%)
Total Carbohydrates 44.19g (-2.78g, -5.92%)
Dietary Fiber 16.3g (+4.20g, +34.71%)
Sugars 0.0g (-7.58g, -100.00%)
Sugars, added N/A
Protein 11.63g (+2.54g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe1.86mg (-0.11mg, -5.58%)
Potassium, K163.0mg (-4.00mg, -2.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated1.16g (-0.36g, -23.68%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Modified Wheat Starch, Yeast, Maltitol, Cellulose Fiber, Wheat Bran, Inulin (chickory Root Fiber), Salt, Preservatives (calcium Propionate, Sorbic Acid), Natural Flavors, Vegetable Oil (soybean), Datem, Monoglycerides, Soy Lecithin, Monocalcium Phosphate, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-4.00kcal, -2.03%)
Total Fat7.59g (+5.32g, +234.36%)
Saturated Fat 3.45g (+2.69g, +353.95%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 497.0mg (-3.00mg, -0.60%)
Total Carbohydrates 22.76g (-24.21g, -51.54%)
Dietary Fiber 2.1g (-10.00g, -82.64%)
Sugars 0.69g (-6.89g, -90.90%)
Sugars, added N/A
Protein 8.28g (-0.81g, -8.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-12.00mg, -11.32%)
Iron, Fe2.07mg (+0.10mg, +5.08%)
Potassium, K187.0mg (+20.00mg, +11.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling [beef, Water, Pasteurized Process Low Sodium Cheddar Cheese Sauce (cheese (milk, Cheese Culture, Salt, Enzymes) Water, Palm Oil, Modified Food Starch, Sodium Phosphate, Whey, Skim Milk, Salt, Sodium Alginate, Natural Flavor, Sorbic Acid (preservative), Extracts Of Turmeric, Annatto, And Paprika, Lactic Acid), Onions, Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Tomato Paste (tomatoes), Taco Seasoning (salt, Spices, Paprika, Maltodextrin, Garlic), Salt, Garlic]; Tortillas [flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil, And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Moncalcium Phosphate), Mono & Di Glycerides, Enzymes, Fumaric Acid, Calcium Propionate, Sorbic Acid, And Dough Conditioner (sodium Metabisulphite); Sauce [water, Wheat Flour Enriched {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour}, Chili Seasoning (spices, Salt, Maltodextrin, Garlic, Torula Yeast, Autolyzed Yeast, And Less Than 2% Soybean Oil & Silicon Dioxide Added As Processing Aids), Modified Wheat Starch, Xanthan Gum]; Shredded Colored Mild Cheddar And Monterey Jack Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+2.00kcal, +1.02%)
Total Fat6.62g (+4.35g, +191.63%)
Saturated Fat 2.57g (+1.81g, +238.16%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 500.0mg (=)
Total Carbohydrates 25.74g (-21.23g, -45.20%)
Dietary Fiber 1.5g (-10.60g, -87.60%)
Sugars 3.68g (-3.90g, -51.45%)
Sugars, added N/A
Protein 9.56g (+0.47g, +5.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+7.00mg, +6.60%)
Iron, Fe0.74mg (-1.23mg, -62.44%)
Potassium, K190.0mg (+23.00mg, +13.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Sugar, Salt, Honey, Soy Lecithin [processing Aid]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Spices Including Chili Pepper, Dextrose, Garlic And Onion, Natural Flavors, Extractive Of Paprika], Vinegar), Enrobed Chicken Blend (chicken Breast Meat With Rib Meat [boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin}, Seasoning {potassium Citrate, Citric Acid, Sodium Diacetate, Vegetable Oil}, Salt, Sodium Phosphates, Carrageenan], Seasoning [chili Powder {chili Pepper, Cumin, Salt, Oregano, Natural Flavors, Pepper}, Spices Including Paprika, Salt, Dehydrated Onion And Garlic], Olive Oil, Cilantro), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Green Pepper, Red Pepper, Yellow Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.44
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total Fat8.45g (+6.18g, +272.25%)
Saturated Fat 2.82g (+2.06g, +271.05%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 493.0mg (-7.00mg, -1.40%)
Total Carbohydrates 25.35g (-21.62g, -46.03%)
Dietary Fiber 2.8g (-9.30g, -76.86%)
Sugars 2.82g (-4.76g, -62.80%)
Sugars, added N/A
Protein 8.45g (-0.64g, -7.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+2.00mg, +1.89%)
Iron, Fe1.27mg (-0.70mg, -35.53%)
Potassium, K193.0mg (+26.00mg, +15.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Rice, Mushrooms, Oats, Mozzarella Cheese (cultured Pasteurized Skim Milk, Salt, Enzymes [from Non Animal Sources], Cellulose), Onion, Bulgur Wheat, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes [from Non Animal Sources], Annatto [for Color], Cellulose), Tamari Sauce (water, Soybeans, Salt), Canola Oil, Less Than 2% Of The Following: Potato Starch, Cellulose Gum, Dried Onion, Dried Garlic, Basil, Parsley, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat4.35g (+2.08g, +91.63%)
Saturated Fat 2.17g (+1.41g, +185.53%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 487.0mg (-13.00mg, -2.60%)
Total Carbohydrates 27.83g (-19.14g, -40.75%)
Dietary Fiber 4.3g (-7.80g, -64.46%)
Sugars 2.61g (-4.97g, -65.57%)
Sugars, added N/A
Protein 9.57g (+0.48g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-2.00mg, -1.89%)
Iron, Fe1.48mg (-0.49mg, -24.87%)
Potassium, K200.0mg (+33.00mg, +19.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (unbleached Hard Wheat Enriched Flour, Malted Barley Flour, Niacin (a B Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid)) Crimini Mushroom, Mozzarella Cheese (rbgh Bst Hormone Free Pasteurized Part Skim Milk, Salt, Enzymes), Rbgh Hormone Free Ricotta Cheese (pasteurized Whey, Cream And Milk, Vinegar, Salt) White Wine, Shallot, Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.66
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-22.00kcal, -11.17%)
Total Fat5.26g (+2.99g, +131.72%)
Saturated Fat 0.88g (+0.12g, +15.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 36.84g (-10.13g, -21.57%)
Dietary Fiber 29.8g (+17.70g, +146.28%)
Sugars 1.75g (-5.83g, -76.91%)
Sugars, added N/A
Protein 21.05g (+11.96g, +131.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe1.58mg (-0.39mg, -19.80%)
Potassium, K158.0mg (-9.00mg, -5.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.75g (+1.75g)
Fatty acids, total polyunsaturated2.63g (+1.11g, +73.03%)
Ingredients
Water, Wheat Protein Isolate, Modified Wheat Starch, Sunflower Flour, Corn Fiber, Yeast, Vegetable Oil (soybean), Inulin, Oat Fiber, Sea Salt, Monoglycerides, Soy Lecithin, Guar Gum, Xanthan Gum, Preservatives (calcium Propionate, Sorbic Acid), Citric Acid, Sesame Seeds