Nature's Harvest Smooth Wheat Bread, Smooth Wheat by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Smooth Wheat Bread, Smooth Wheat
Brand:
Nature's Harvest
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426009/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal
Total Fat2.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 465.0mg
Total Carbohydrates 44.19g
Dietary Fiber 16.3g
Sugars 0.0g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg
Iron, Fe1.86mg
Potassium, K163.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Modified Wheat Starch, Yeast, Maltitol, Cellulose Fiber, Wheat Bran, Inulin (chickory Root Fiber), Salt, Preservatives (calcium Propionate, Sorbic Acid), Natural Flavors, Vegetable Oil (soybean), Datem, Monoglycerides, Soy Lecithin, Monocalcium Phosphate, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (=)
Total Fat2.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (=)
Total Carbohydrates 44.19g (=)
Dietary Fiber 16.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe1.86mg (=)
Potassium, K163.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Total sugar alcohols5.0g (=)
Fatty acids, total polyunsaturated1.16g (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Modified Wheat Starch, Yeast, Maltitol, Cellulose Fiber, Wheat Bran, Inulin (chickory Root Fiber), Salt, Preservatives (calcium Propionate, Sorbic Acid), Natural Flavors, Vegetable Oil (soybean), Datem, Monoglycerides, Soy Lecithin, Monocalcium Phosphate, Citric Acid, Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+11.00kcal, +5.26%)
Total Fat2.44g (+0.11g, +4.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-2.00mg, -0.43%)
Total Carbohydrates 36.59g (-7.60g, -17.20%)
Dietary Fiber 2.4g (-13.90g, -85.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (+0.57g, +4.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+5.00mg, +4.76%)
Iron, Fe2.44mg (+0.58mg, +31.18%)
Potassium, K154.0mg (-9.00mg, -5.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Stone Ground Yellow Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Op: Guar Gum, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Fumaric Acid, Trace Of Lime, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+11.00kcal, +5.26%)
Total Fat2.44g (+0.11g, +4.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-2.00mg, -0.43%)
Total Carbohydrates 36.59g (-7.60g, -17.20%)
Dietary Fiber 2.4g (-13.90g, -85.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.2g (+0.57g, +4.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe2.44mg (+0.58mg, +31.18%)
Potassium, K154.0mg (-9.00mg, -5.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Guar Gum, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Fumaric Acid, Trace Of Lime, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+15.00kcal, +7.18%)
Total Fat3.73g (+1.40g, +60.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-2.00mg, -0.43%)
Total Carbohydrates 43.28g (-0.91g, -2.06%)
Dietary Fiber 16.4g (+0.10g, +0.61%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.97g (-5.66g, -48.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca119.0mg (+14.00mg, +13.33%)
Iron, Fe2.15mg (+0.29mg, +15.59%)
Potassium, K172.0mg (+9.00mg, +5.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.99g (+1.83g, +157.76%)
Ingredients
Water, Rice Flour, Tapioca Starch, Psyllium Husk, Sugar Cane Fiber, Maize Starch, Chia Seed, Hi Maize Starch, Poppy Seed, Potato Starch, Rapeseed Oil, Albumen Egg White Powder, Yeast, Plum Puree, Lodized Salt, Caster Sugar, Thickeners (hydroxypropyl Methyl Cellulose, Sodium Carbaxymethlycellose, Methyl Cellulose, Calcium Sulphate), Fermented Sugar, Preservative (acetic Acid), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.47
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+13.00kcal, +6.22%)
Total Fat2.78g (+0.45g, +19.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-7.00mg, -1.51%)
Total Carbohydrates 37.5g (-6.69g, -15.14%)
Dietary Fiber 2.8g (-13.50g, -82.82%)
Sugars 1.39g (+1.39g)
Sugars, added N/A
Protein 11.11g (-0.52g, -4.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-5.00mg, -4.76%)
Iron, Fe1.39mg (-0.47mg, -25.27%)
Potassium, K153.0mg (-10.00mg, -6.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Guar Gum, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Fumaric Acid, Trace Of Lime, To Maintain Freshness (calcium Propionate, Sorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+7.00kcal, +3.35%)
Total Fat4.8g (+2.47g, +106.01%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 464.0mg (-1.00mg, -0.22%)
Total Carbohydrates 32.0g (-12.19g, -27.59%)
Dietary Fiber 1.6g (-14.70g, -90.18%)
Sugars 5.6g (+5.60g)
Sugars, added N/A
Protein 10.4g (-1.23g, -10.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-1.00mg, -0.95%)
Iron, Fe1.68mg (-0.18mg, -9.68%)
Potassium, K160.0mg (-3.00mg, -1.84%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Enzyme, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L Cysteine Hydrochloride (dough Conditioner) Toppings: Chicken Breast (chicken Breast, Water, Rice Starch, Salt, Potassium Chloride, Dextrose, Sodium Phosphate, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Calcium Chloride, Enzyme), Cheddar Cheese (pasteurized Milk, Salt, Calcium Chloride, Cheese Culture, Enzyme, Annatto Color, Cellulose), Red Bell Peppers, Red Onions Chipotle Bbq Sauce: Water, Tomato Paste, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfite), Invert Sugar, Brown Sugar, Distilled Vinegar, Contains Less Than 2% Of Salt, Modified Corn Starch, Dried Garlic, Chili Peppers, Onion Powder, Crushed Chilies, Chipotle Peppers, Paprika, Spices, Natural Flavor, Yeast Extract, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+11.00kcal, +5.26%)
Total Fat2.44g (+0.11g, +4.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+23.00mg, +4.95%)
Total Carbohydrates 36.59g (-7.60g, -17.20%)
Dietary Fiber 4.9g (-11.40g, -69.94%)
Sugars 2.44g (+2.44g)
Sugars, added N/A
Protein 12.2g (+0.57g, +4.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-3.00mg, -2.86%)
Iron, Fe2.44mg (+0.58mg, +31.18%)
Potassium, K159.0mg (-4.00mg, -2.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Hatch Green Chile Pepper, Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cilantro, Guar Gum, Fumaric Acid, Trace Of Lime, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+11.00kcal, +5.26%)
Total Fat2.44g (+0.11g, +4.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+23.00mg, +4.95%)
Total Carbohydrates 36.59g (-7.60g, -17.20%)
Dietary Fiber 4.9g (-11.40g, -69.94%)
Sugars 2.44g (+2.44g)
Sugars, added N/A
Protein 12.2g (+0.57g, +4.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-3.00mg, -2.86%)
Iron, Fe2.44mg (+0.58mg, +31.18%)
Potassium, K159.0mg (-4.00mg, -2.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Hatch Green Chile Pepper, Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cilantro, Guar Gum, Fumaric Acid, Trace Of Lime, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (=)
Total Fat6.47g (+4.14g, +177.68%)
Saturated Fat 2.52g (+2.52g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 468.0mg (+3.00mg, +0.65%)
Total Carbohydrates 30.22g (-13.97g, -31.61%)
Dietary Fiber 1.4g (-14.90g, -91.41%)
Sugars 2.88g (+2.88g)
Sugars, added N/A
Protein 7.91g (-3.72g, -31.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+11.00mg, +10.48%)
Iron, Fe2.16mg (+0.30mg, +16.13%)
Potassium, K150.0mg (-13.00mg, -7.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Dehydrated Garlic, Spice]), Tomatoes, Basil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet), Seasoning (salt, Garlic And Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.24
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+17.00kcal, +8.13%)
Total Fat1.61g (-0.72g, -30.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+19.00mg, +4.09%)
Total Carbohydrates 45.16g (+0.97g, +2.20%)
Dietary Fiber 0.0g (-16.30g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 9.68g (-1.95g, -16.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-8.00mg, -7.62%)
Iron, Fe0.0mg (-1.86mg, -100.00%)
Potassium, K161.0mg (-2.00mg, -1.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of: Organic Sunflower Oil, Sea Salt, Organic Whole Wheat Flour, Organic Vinegar, Cultured Organic Wheat Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.89
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+9.00kcal, +4.31%)
Total Fat1.82g (-0.51g, -21.89%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-29.00mg, -6.24%)
Total Carbohydrates 43.64g (-0.55g, -1.24%)
Dietary Fiber 9.1g (-7.20g, -44.17%)
Sugars 3.64g (+3.64g)
Sugars, added N/A
Protein 5.45g (-6.18g, -53.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-10.00mg, -9.52%)
Iron, Fe1.31mg (-0.55mg, -29.57%)
Potassium, K171.0mg (+8.00mg, +4.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Rice Flour, Potato Flour, Corn Starch, Tapioca Starch, Buckwheat Flour, Glycerol, Bamboo Fiber, Inulin, Sourdough (fermented Quinoa, Rice And Corn Flour), Psyllium Husk, Pea Protein, Pea Fiber, Corn Flour, Apple Juice Concentrate, Hydroxypropyl Methylcellulose, Canola Oil, Yeast, Salt, Xanthan Gum, Guar Gum, Glucono Delta Lactone, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-9.00kcal, -4.31%)
Total Fat6.67g (+4.34g, +186.27%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 473.0mg (+8.00mg, +1.72%)
Total Carbohydrates 30.91g (-13.28g, -30.05%)
Dietary Fiber 3.6g (-12.70g, -77.91%)
Sugars 3.64g (+3.64g)
Sugars, added N/A
Protein 6.06g (-5.57g, -47.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+4.00mg, +3.81%)
Iron, Fe0.3mg (-1.56mg, -83.87%)
Potassium, K139.0mg (-24.00mg, -14.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Cauliflower, Corn Starch, Rice Flour, Potato Starch, Inulin, Psyllium Husk Powder, Water, Dextrose, Fructose, Modified Cellulose, Extra Virgin Olive Oil, Brown Cane Sugar, Sea Salt, Yeast Topping: Mozzarella Cheese (pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Tomato Sauce (tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic, Citric Acid), Cherry Tomatoes, Pesto (extra Virgin Olive Oil, Basil, Parmesan (pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose, Natamycin), Romano (pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose, Natamycin), Garlic, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.45
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+29.00kcal, +13.88%)
Total Fat11.9g (+9.57g, +410.73%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-13.00mg, -2.80%)
Total Carbohydrates 33.33g (-10.86g, -24.58%)
Dietary Fiber 19.0g (+2.70g, +16.56%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.9g (+0.27g, +2.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+14.00mg, +13.33%)
Iron, Fe1.43mg (-0.43mg, -23.12%)
Potassium, K167.0mg (+4.00mg, +2.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Vital Wheat Gluten, Interesterified Soybean Oil, Cellulose, Oat Fiber, Modified Corn Starch, Mono And Diglycerides, Calcium Propionate (preservative), Sodium Bicarbonate, Fumaric Acid, Guar Gum, Salt, Potassium Sorbate (preservative), Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Canola Oil, Sodium Metabisulfite (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.27
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+11.00kcal, +5.26%)
Total Fat2.44g (+0.11g, +4.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+23.00mg, +4.95%)
Total Carbohydrates 36.59g (-7.60g, -17.20%)
Dietary Fiber 4.9g (-11.40g, -69.94%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.76g (-1.87g, -16.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-7.00mg, -6.67%)
Iron, Fe2.44mg (+0.58mg, +31.18%)
Potassium, K188.0mg (+25.00mg, +15.34%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Rosemary Extract, Chipotle Chile Pepper, Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Smoked Paprika, Guar Gum, Fumaric Acid, Trace Of Lime, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.48
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-12.00kcal, -5.74%)
Total Fat2.27g (-0.06g, -2.58%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+35.00mg, +7.53%)
Total Carbohydrates 46.97g (+2.78g, +6.29%)
Dietary Fiber 12.1g (-4.20g, -25.77%)
Sugars 7.58g (+7.58g)
Sugars, added N/A
Protein 9.09g (-2.54g, -21.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+1.00mg, +0.95%)
Iron, Fe1.97mg (+0.11mg, +5.91%)
Potassium, K167.0mg (+4.00mg, +2.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.52g (+0.36g, +31.03%)
Ingredients
Whole Wheat Flour, Water, Sugar, Modified Tapioca Starch, Yeast, Oat Fiber, Wheat Gluten, Rice Flour, Cornmeal, Salt, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Molasses, Monoglycerides, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Datem, Natural Flavor, Cornstarch, Calcium Sulfate