Kraft Original Flavor Macaroni & Cheese Dinner by Kraft Heinz Foods Company: Similar Foods
- Product:
- Original Flavor Macaroni & Cheese Dinner
- Brand:
- Kraft
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614620/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal | |
| Total Fat | 6.56g | |
| Saturated Fat | 4.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 16.0mg | |
| Sodium | 885.0mg | |
| Total Carbohydrates | 67.21g | |
| Dietary Fiber | 1.6g | |
| Sugars | 9.84g | |
| Sugars, added | N/A | |
| Protein | 13.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 328.0mg | |
| Iron, Fe | 2.36mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheese Sauce Mix (whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Calcium Phosphate, Cheese Culture, Nonfat Dry Milk, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (=) | |
| Total Fat | 6.56g (=) | |
| Saturated Fat | 4.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (=) | |
| Sodium | 869.0mg (-16.00mg, -1.81%) | |
| Total Carbohydrates | 67.21g (=) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 9.84g (=) | |
| Sugars, added | N/A | |
| Protein | 11.48g (-1.63g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 328.0mg (=) | |
| Iron, Fe | 2.36mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Glyceryl Monostearate, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Cream, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Nonfat Dry Milk, Medium Chain Triglycerides, Sodium Phosphate, Citric Acid, Dried Buttermilk, Lactic Acid, Calcium Phosphate, Guar Gum, Cheese Culture, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-27.00kcal, -7.16%) | |
| Total Fat | 5.0g (-1.56g, -23.78%) | |
| Saturated Fat | 0.83g (-3.27g, -79.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-8.00mg, -50.00%) | |
| Sodium | 867.0mg (-18.00mg, -2.03%) | |
| Total Carbohydrates | 70.0g (+2.79g, +4.15%) | |
| Dietary Fiber | 1.7g (+0.10g, +6.25%) | |
| Sugars | 6.67g (-3.17g, -32.22%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-4.78g, -36.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (+5.00mg, +1.52%) | |
| Iron, Fe | 3.0mg (+0.64mg, +27.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Soybean Oil, Buttermilk, Dextrose, Contains 2% Or Less Of The Following: Sodium Bicarbonate, Calcium Acid Pyrophosphate, Monocalcium Phosphate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 4.44g (-2.12g, -32.32%) | |
| Saturated Fat | 2.22g (-1.88g, -45.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 844.0mg (-41.00mg, -4.63%) | |
| Total Carbohydrates | 75.56g (+8.35g, +12.42%) | |
| Dietary Fiber | 4.4g (+2.80g, +175.00%) | |
| Sugars | 20.0g (+10.16g, +103.25%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.44g, -49.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (+5.00mg, +1.52%) | |
| Iron, Fe | 2.4mg (+0.04mg, +1.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Rye Flour, Oat Flour, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Sweet Whey, Sweet Cream Buttermilk, Natural) Flavor, Monocalcium Phosphate, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+40.00kcal, +10.61%) | |
| Total Fat | 5.0g (-1.56g, -23.78%) | |
| Saturated Fat | 0.0g (-4.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 900.0mg (+15.00mg, +1.69%) | |
| Total Carbohydrates | 80.0g (+12.79g, +19.03%) | |
| Dietary Fiber | 10.0g (+8.40g, +525.00%) | |
| Sugars | 3.33g (-6.51g, -66.16%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.11g, -23.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (+5.00mg, +1.52%) | |
| Iron, Fe | 7.2mg (+4.84mg, +205.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley, Salt, Yeast, Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Vitamin B6) Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 Romano Cheese (sheep's Milk, Cheese Culture Salt, Enzymes), Oregano Garlic Powder, Dehydrated Parsley, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-21.00kcal, -5.57%) | |
| Total Fat | 4.44g (-2.12g, -32.32%) | |
| Saturated Fat | 2.22g (-1.88g, -45.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 844.0mg (-41.00mg, -4.63%) | |
| Total Carbohydrates | 73.33g (+6.12g, +9.11%) | |
| Dietary Fiber | 4.4g (+2.80g, +175.00%) | |
| Sugars | 17.78g (+7.94g, +80.69%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-4.22g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (+5.00mg, +1.52%) | |
| Iron, Fe | 3.2mg (+0.84mg, +35.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Rye Flour, Oat Flour, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Cocoa (alkalized), Sweet Whey, Sweet Cream Buttermilk, Monocalcium Phosphate, Sodium Bicarbonate, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+37.00kcal, +9.81%) | |
| Total Fat | 12.86g (+6.30g, +96.04%) | |
| Saturated Fat | 4.29g (+0.19g, +4.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+5.00mg, +31.25%) | |
| Sodium | 877.0mg (-8.00mg, -0.90%) | |
| Total Carbohydrates | 44.29g (-22.92g, -34.10%) | |
| Dietary Fiber | 8.6g (+7.00g, +437.50%) | |
| Sugars | 17.14g (+7.30g, +74.19%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+16.89g, +128.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+29.00mg, +8.84%) | |
| Iron, Fe | 2.57mg (+0.21mg, +8.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oatmeal Flour, Whey Isolate, Buttermilk Powder, Flax Seed Powder, Cinnamon Chips (sugar, Palm Oil, Cinnamon, Non Fat Dry Milk, Soy Lecithin), Baking Powder, Pumpkin Pie Spice, Salt, Baking Soda, Cinnamon, Natural Flavoring, Xanthan Gum, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+9.00kcal, +2.39%) | |
| Total Fat | 10.0g (+3.44g, +52.44%) | |
| Saturated Fat | 1.43g (-2.67g, -65.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-2.00mg, -12.50%) | |
| Sodium | 909.0mg (+24.00mg, +2.71%) | |
| Total Carbohydrates | 34.29g (-32.92g, -48.98%) | |
| Dietary Fiber | 5.7g (+4.10g, +256.25%) | |
| Sugars | 11.43g (+1.59g, +16.16%) | |
| Sugars, added | N/A | |
| Protein | 38.57g (+25.46g, +194.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+29.00mg, +8.84%) | |
| Iron, Fe | 3.86mg (+1.50mg, +63.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey Protein Isolate, Gluten Free Oat Flour, Buttermilk Powder, Flax Seed Powder, Natural Flavors, Baking Powder, Salt, Baking Soda, Xanthan Gum, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-25.00kcal, -6.63%) | |
| Total Fat | 2.78g (-3.78g, -57.62%) | |
| Saturated Fat | 0.0g (-4.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-7.00mg, -43.75%) | |
| Sodium | 889.0mg (+4.00mg, +0.45%) | |
| Total Carbohydrates | 72.22g (+5.01g, +7.45%) | |
| Dietary Fiber | N/A | |
| Sugars | 20.37g (+10.53g, +107.01%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-3.85g, -29.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 278.0mg (-50.00mg, -15.24%) | |
| Iron, Fe | 5.0mg (+2.64mg, +111.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.11ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.472mg | |
| Niacin | 3.704mg | |
| Vitamin B-6 | 0.37mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Candy Bits (sugar, Vegetable Oil [palm And Palm Kernel], Modified Corn Starch, Confectioner's Glaze, Soy Lecithin, Colored With [yellow 5, Red 40, Blue 1, Yellow 6]), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Buttermilk, Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Eggs, Corn Starch, Artificial Flavor, Colored With Yellow 5 And Red 40, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-25.00kcal, -6.63%) | |
| Total Fat | 1.85g (-4.71g, -71.80%) | |
| Saturated Fat | 0.0g (-4.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 889.0mg (+4.00mg, +0.45%) | |
| Total Carbohydrates | 72.22g (+5.01g, +7.45%) | |
| Dietary Fiber | 1.9g (+0.30g, +18.75%) | |
| Sugars | 16.67g (+6.83g, +69.41%) | |
| Sugars, added | N/A | |
| Protein | 9.26g (-3.85g, -29.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 278.0mg (-50.00mg, -15.24%) | |
| Iron, Fe | 5.0mg (+2.64mg, +111.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.11ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.472mg | |
| Niacin | 3.704mg | |
| Vitamin B-6 | 0.556mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Buttermilk, Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Eggs, Corn Starch, Colored With Yellow 5 And Red 40, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+23.00kcal, +6.10%) | |
| Total Fat | 8.33g (+1.77g, +26.98%) | |
| Saturated Fat | 3.33g (-0.77g, -18.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 833.0mg (-52.00mg, -5.88%) | |
| Total Carbohydrates | 63.33g (-3.88g, -5.77%) | |
| Dietary Fiber | 3.3g (+1.70g, +106.25%) | |
| Sugars | 3.33g (-6.51g, -66.16%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.22g, +1.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (+5.00mg, +1.52%) | |
| Iron, Fe | 4.8mg (+2.44mg, +103.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Thiamin Mononitrate, Riboflavin, Nicotinamide, Ferrous Fumarate, Zinc Oxide, Folic Acid), Partially Hydrogenated Vegetable Fat, Monocalcium Phosphate, Sodium Bicarbonate, Iodized Salt, Sodium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+37.00kcal, +9.81%) | |
| Total Fat | 12.86g (+6.30g, +96.04%) | |
| Saturated Fat | 4.29g (+0.19g, +4.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+20.00mg, +125.00%) | |
| Sodium | 876.0mg (-9.00mg, -1.02%) | |
| Total Carbohydrates | 42.86g (-24.35g, -36.23%) | |
| Dietary Fiber | 8.6g (+7.00g, +437.50%) | |
| Sugars | 15.71g (+5.87g, +59.65%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+16.89g, +128.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+29.00mg, +8.84%) | |
| Iron, Fe | 3.86mg (+1.50mg, +63.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oatmeal Flour, Whey Isolate, Buttermilk Powder, Flax Seed Powder, Chocolate Drop (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cinnamon, Baking Powder, Salt, Baking Soda, Natural Flavors, Stevia, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+16.00kcal, +4.24%) | |
| Total Fat | 10.71g (+4.15g, +63.26%) | |
| Saturated Fat | 0.0g (-4.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 929.0mg (+44.00mg, +4.97%) | |
| Total Carbohydrates | 71.43g (+4.22g, +6.28%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 7.14g (-2.70g, -27.44%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.54g, -72.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-42.00mg, -12.80%) | |
| Iron, Fe | 3.57mg (+1.21mg, +51.27%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Potato Sticks (potato Flour, Rice Flour, Potato Starch, Tapioca Starch, Salt), Jalapeno Seasoning (cane Sugar, Vinegar Powder (white Distilled Vinegar, Maltodextrin), Dehydrated Onion, Dehydrated Green Bell Pepper, Salt, Dehydrated Tomato, Maltodextrin, Dehydrated Jalapeno, Spices, Dehydrated Cilantro, Natural Flavor), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-29.00kcal, -7.69%) | |
| Total Fat | 2.17g (-4.39g, -66.92%) | |
| Saturated Fat | 0.0g (-4.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-5.00mg, -31.25%) | |
| Sodium | 826.0mg (-59.00mg, -6.67%) | |
| Total Carbohydrates | 69.57g (+2.36g, +3.51%) | |
| Dietary Fiber | 4.3g (+2.70g, +168.75%) | |
| Sugars | 15.22g (+5.38g, +54.67%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (-0.07g, -0.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.2mg (+5.20mg) | |
| Calcium, Ca | 326.0mg (-2.00mg, -0.61%) | |
| Iron, Fe | 3.13mg (+0.77mg, +32.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.37mg | |
| Niacin | 4.348mg | |
| Ingredients | ||
|---|---|---|
Waffle Mix: King Arthur Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid), Cane Sugar, Nonfat Dry Milk, Whole Grain Corn Flour, Buttermilk Powder, Baking Powder (monocalcium Phosphate, Baking Soda, Cornstarch), Natural Flavors, Salt Yeast: Yeast (yeast Sorbitan Monostearate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-2.00kcal, -0.53%) | |
| Total Fat | 6.25g (-0.31g, -4.73%) | |
| Saturated Fat | 3.57g (-0.53g, -12.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-7.00mg, -43.75%) | |
| Sodium | 946.0mg (+61.00mg, +6.89%) | |
| Total Carbohydrates | 66.07g (-1.14g, -1.70%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 10.71g (+0.87g, +8.84%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.40g, -18.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+29.00mg, +8.84%) | |
| Iron, Fe | 1.93mg (-0.43mg, -18.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (durum Wheat Flour, Whole Wheat Flour, Glycerol Monostearate); Cheese Sauce Mix (whey, Milk, Corn Syrup Solids, Milkfat, Palm Oil, Modified Food Starch, Milk Protein Concentrate, Salt, Maltodextrin, Contains Less Than 2% Of Calcium Carbonate, Sodium Triphosphate, Medium Chain Triglycerides, Dried Buttermilk, Sodium Phosphate, Citric Acid, Cream, Lactic Acid, Calcium Phosphate, Cheese Culture, Nonfat Dry Milk, Guar Gum, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Natural Flavor, Xanthan Gum); Modified Food Starch, Maltodextrin, Potassium Chloride, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-25.00kcal, -6.63%) | |
| Total Fat | 4.63g (-1.93g, -29.42%) | |
| Saturated Fat | 1.85g (-2.25g, -54.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-16.00mg, -100.00%) | |
| Sodium | 852.0mg (-33.00mg, -3.73%) | |
| Total Carbohydrates | 72.22g (+5.01g, +7.45%) | |
| Dietary Fiber | 1.9g (+0.30g, +18.75%) | |
| Sugars | 20.37g (+10.53g, +107.01%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-5.70g, -43.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 278.0mg (-50.00mg, -15.24%) | |
| Iron, Fe | 5.0mg (+2.64mg, +111.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 1.11ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.472mg | |
| Niacin | 3.704mg | |
| Vitamin B-6 | 0.37mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Sugar, Dextrose, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Salt, Canola Oil, Potassium Bicarbonate, Calcium Carbonate, Eggs, Corn Starch, Iron, Niacin, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12 | ||