Kraft Macaroni & Cheese Dinner by Kraft Heinz Foods Company: Similar Foods

Product:
Macaroni & Cheese Dinner
Brand:
Kraft
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1624171/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal
Total Fat4.76g
Saturated Fat 2.38g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 1190.0mg
Total Carbohydrates 67.86g
Dietary Fiber 1.2g
Sugars 11.9g
Sugars, added N/A
Protein 13.1g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg
Iron, Fe2.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Modified Food Starch, Milkfat, Salt, Milk Protein Concentrate, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Potassium Chloride, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Contains Less Than 2% Of Sodium Tripolyphosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Buttermilk Solids, Medium Chain Triglycerides, Citric Acid, Sodium Phosphate, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Silicon Dioxide As An Anticaking Agent, Lactic Acid, Calcium Phosphate, High Acid Whey, Cream, Enzyme Modified Butteroil, Yellow 5, Yellow 6, Autolyzed Yeast, Dried Butter, Torula Yeast, Enzymes, Dried Yeast, Natural Flavor, Annatto [color], Cheese Culture, Turmeric [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.30
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-1.00kcal, -0.27%)
Total Fat5.26g (+0.50g, +10.50%)
Saturated Fat 1.75g (-0.63g, -26.47%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-9.00mg, -50.00%)
Sodium 1193.0mg (+3.00mg, +0.25%)
Total Carbohydrates 64.91g (-2.95g, -4.35%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 5.26g (-6.64g, -55.80%)
Sugars, added N/A
Protein 12.28g (-0.82g, -6.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe1.89mg (-0.25mg, -11.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated3.51g
Ingredients
Superfino Arborio Rice, Processed Cheese Powder (cheese, Whey Powder, Salt), Lactose, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Dehydrated Wild Mushrooms, Natural Flavors, Dehydrated Mushrooms, Onion Powder, Yeast Extract, Salt, Garlic Powder, Dehydrated Parsley, Dehydrated Chive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (+8.00kcal, +2.17%)
Total Fat8.2g (+3.44g, +72.27%)
Saturated Fat 2.46g (+0.08g, +3.36%)
Trans Fat 2.46g (+2.46g)
Cholesterol 8.0mg (-10.00mg, -55.56%)
Sodium 1213.0mg (+23.00mg, +1.93%)
Total Carbohydrates 63.93g (-3.93g, -5.79%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 9.84g (-2.06g, -17.31%)
Sugars, added N/A
Protein 13.11g (+0.01g, +0.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca164.0mg (-15.00mg, -8.38%)
Iron, Fe2.36mg (+0.22mg, +10.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (enriched Wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Nonfat Milk, Maltodextrin, Partially Hydrogenated Soybean Oil With Emulsifier (mono And Diglycerides), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Contains 2% Or Less Of: Corn Syrup Solids, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Sodium Caseinate, Disodium Phosphate, Color (annatto Extract, Oleoresin Paprika, Yellow 5 And 6), Sodium Citrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-36.00kcal, -9.76%)
Total Fat0.88g (-3.88g, -81.51%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1193.0mg (+3.00mg, +0.25%)
Total Carbohydrates 75.44g (+7.58g, +11.17%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 15.79g (+3.89g, +32.69%)
Sugars, added N/A
Protein 3.51g (-9.59g, -73.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe1.26mg (-0.88mg, -41.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Potato Starch, Sugar, Tapioca Starch, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Baking Soda, Vanilla (dextrose, Gum Arabic, Natural Vanilla Flavor, <2% Silicon Dioxide), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-30.00kcal, -8.13%)
Total Fat0.85g (-3.91g, -82.14%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1203.0mg (+13.00mg, +1.09%)
Total Carbohydrates 69.49g (+1.63g, +2.40%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 8.47g (-3.43g, -28.82%)
Sugars, added N/A
Protein 10.17g (-2.93g, -22.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-23.00mg, -12.85%)
Iron, Fe5.08mg (+2.94mg, +137.38%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mama Laverne's Waffle Mix Enriched Wheat Flour (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt,mama Laverne's Chicken Flour Enriched Wheat Flour (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Garlic Powder, Onion Powder, Corn Starch, Cajun Seasoning, Paprika, Ground Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.60
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+25.00kcal, +6.78%)
Total Fat8.45g (+3.69g, +77.52%)
Saturated Fat 4.23g (+1.85g, +77.73%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-11.00mg, -61.11%)
Sodium 1197.0mg (+7.00mg, +0.59%)
Total Carbohydrates 66.2g (-1.66g, -2.45%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 9.86g (-2.04g, -17.14%)
Sugars, added N/A
Protein 12.68g (-0.42g, -3.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (-38.00mg, -21.23%)
Iron, Fe2.54mg (+0.40mg, +18.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Pasta (wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Dried Mushroom, Buttermilk Powder, Yeast Extract, Sugar, Natural Flavors, Citric Acid, Spice, Xanthan Gum, White Truffle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+31.00kcal, +8.40%)
Total Fat5.0g (+0.24g, +5.04%)
Saturated Fat 1.67g (-0.71g, -29.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1167.0mg (-23.00mg, -1.93%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 6.67g (-5.23g, -43.95%)
Sugars, added N/A
Protein 13.33g (+0.23g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe4.8mg (+2.66mg, +124.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Bread (whole Wheat Flour, High Fructose Corn Syrup, Molasses, Honey, Wheat Fiber, Soybean And Or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate [preservative], Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid), Romano Cheese Made From Cow's Milk (skim Milk, Cheese Culture, Salt, Enzymes), Spices, Onion, Garlic, Celery, Paprika And Annatto (color), Parsley, Oregano, Black Pepper, Basil, Fennel, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat3.33g (-1.43g, -30.04%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1233.0mg (+43.00mg, +3.61%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 6.67g (-5.23g, -43.95%)
Sugars, added N/A
Protein 13.33g (+0.23g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe3.6mg (+1.46mg, +68.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Partially Hydrogenated Vegetable Oil Shortening (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), Sesame Seeds And Caraway Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat3.33g (-1.43g, -30.04%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1233.0mg (+43.00mg, +3.61%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 6.67g (-5.23g, -43.95%)
Sugars, added N/A
Protein 13.33g (+0.23g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe3.6mg (+1.46mg, +68.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Breadcrumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Partially Hydrogenated Vegetable Oil Shortening (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), Sesame Seeds, Caraway Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (a Flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat3.33g (-1.43g, -30.04%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1233.0mg (+43.00mg, +3.61%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 6.67g (-5.23g, -43.95%)
Sugars, added N/A
Protein 13.33g (+0.23g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe3.6mg (+1.46mg, +68.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), Sesame Seeds, Caraway Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat3.33g (-1.43g, -30.04%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1233.0mg (+43.00mg, +3.61%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 6.67g (-5.23g, -43.95%)
Sugars, added N/A
Protein 13.33g (+0.23g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe3.6mg (+1.46mg, +68.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), Sesame Seeds, Caraway Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat3.33g (-1.43g, -30.04%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1233.0mg (+43.00mg, +3.61%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 6.67g (-5.23g, -43.95%)
Sugars, added N/A
Protein 13.33g (+0.23g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe3.6mg (+1.46mg, +68.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Partially Hydrogenated Vegetable Oil Shortening (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative) And Sesame Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat3.33g (-1.43g, -30.04%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1233.0mg (+43.00mg, +3.61%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 6.67g (-5.23g, -43.95%)
Sugars, added N/A
Protein 13.33g (+0.23g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe3.6mg (+1.46mg, +68.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Bread Crumbs Made From Enriched Bread (enriched Flour [contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup Partially Hydrogenated Vegetable Oil Shortening [soybean And Or Cottonseed Oil], Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Clcium Propionate [preservatives], Sesame Sseed, Caraway Seeds), Salt, Grated Tarmesan Cheese (part Skim Milk, Cheese Culture, Slat, Enzymes [rennet]), Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-2.00kcal, -0.54%)
Total Fat3.33g (-1.43g, -30.04%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1233.0mg (+43.00mg, +3.61%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 6.7g (+5.50g, +458.33%)
Sugars 6.67g (-5.23g, -43.95%)
Sugars, added N/A
Protein 13.33g (+0.23g, +1.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe3.6mg (+1.46mg, +68.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Partially Hydrogenated Vegetable Oil Shortening (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative) And Sesame Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-36.00kcal, -9.76%)
Total Fat1.28g (-3.48g, -73.11%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1205.0mg (+15.00mg, +1.26%)
Total Carbohydrates 71.79g (+3.93g, +5.79%)
Dietary Fiber 10.3g (+9.10g, +758.33%)
Sugars 5.13g (-6.77g, -56.89%)
Sugars, added N/A
Protein 10.26g (-2.84g, -21.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca205.0mg (+26.00mg, +14.53%)
Iron, Fe3.69mg (+1.55mg, +72.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Leavening (baking Powder [sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Calcium Phosphate], Baking Soda), Sugar, Contains 2% Or Less Of: Salt, Buttermilk, Preservative (tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-12.00kcal, -3.25%)
Total Fat0.0g (-4.76g, -100.00%)
Saturated Fat 0.0g (-2.38g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 1214.0mg (+24.00mg, +2.02%)
Total Carbohydrates 85.71g (+17.85g, +26.30%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-11.90g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.96g, -45.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe2.57mg (+0.43mg, +20.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Matzo Meal (passover Whole Wheat Flour & Water), Salt, Onions, Monocalcium Phosphate, Sodium Bicarbonate, Garlic, White Pepper