Kraft Macaroni & Cheese Dinner by Kraft Heinz Foods Company: Similar Foods
- Product:
- Macaroni & Cheese Dinner
- Brand:
- Kraft
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1624171/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 369.0kcal | |
Total Fat | 4.76g | |
Saturated Fat | 2.38g | |
Trans Fat | 0.0g | |
Cholesterol | 18.0mg | |
Sodium | 1190.0mg | |
Total Carbohydrates | 67.86g | |
Dietary Fiber | 1.2g | |
Sugars | 11.9g | |
Sugars, added | N/A | |
Protein | 13.1g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 179.0mg | |
Iron, Fe | 2.14mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Modified Food Starch, Milkfat, Salt, Milk Protein Concentrate, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Potassium Chloride, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Contains Less Than 2% Of Sodium Tripolyphosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Buttermilk Solids, Medium Chain Triglycerides, Citric Acid, Sodium Phosphate, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Silicon Dioxide As An Anticaking Agent, Lactic Acid, Calcium Phosphate, High Acid Whey, Cream, Enzyme Modified Butteroil, Yellow 5, Yellow 6, Autolyzed Yeast, Dried Butter, Torula Yeast, Enzymes, Dried Yeast, Natural Flavor, Annatto [color], Cheese Culture, Turmeric [color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (-1.00kcal, -0.27%) | |
Total Fat | 5.26g (+0.50g, +10.50%) | |
Saturated Fat | 1.75g (-0.63g, -26.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (-9.00mg, -50.00%) | |
Sodium | 1193.0mg (+3.00mg, +0.25%) | |
Total Carbohydrates | 64.91g (-2.95g, -4.35%) | |
Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
Sugars | 5.26g (-6.64g, -55.80%) | |
Sugars, added | N/A | |
Protein | 12.28g (-0.82g, -6.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 175.0mg (-4.00mg, -2.23%) | |
Iron, Fe | 1.89mg (-0.25mg, -11.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.75g | |
Fatty acids, total polyunsaturated | 3.51g |
Ingredients | ||
---|---|---|
Superfino Arborio Rice, Processed Cheese Powder (cheese, Whey Powder, Salt), Lactose, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Dehydrated Wild Mushrooms, Natural Flavors, Dehydrated Mushrooms, Onion Powder, Yeast Extract, Salt, Garlic Powder, Dehydrated Parsley, Dehydrated Chive |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 377.0kcal (+8.00kcal, +2.17%) | |
Total Fat | 8.2g (+3.44g, +72.27%) | |
Saturated Fat | 2.46g (+0.08g, +3.36%) | |
Trans Fat | 2.46g (+2.46g) | |
Cholesterol | 8.0mg (-10.00mg, -55.56%) | |
Sodium | 1213.0mg (+23.00mg, +1.93%) | |
Total Carbohydrates | 63.93g (-3.93g, -5.79%) | |
Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
Sugars | 9.84g (-2.06g, -17.31%) | |
Sugars, added | N/A | |
Protein | 13.11g (+0.01g, +0.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 164.0mg (-15.00mg, -8.38%) | |
Iron, Fe | 2.36mg (+0.22mg, +10.28%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (enriched Wheat Flour, Glycerol Monostearate, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Nonfat Milk, Maltodextrin, Partially Hydrogenated Soybean Oil With Emulsifier (mono And Diglycerides), Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Contains 2% Or Less Of: Corn Syrup Solids, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Sodium Caseinate, Disodium Phosphate, Color (annatto Extract, Oleoresin Paprika, Yellow 5 And 6), Sodium Citrate, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-36.00kcal, -9.76%) | |
Total Fat | 0.88g (-3.88g, -81.51%) | |
Saturated Fat | 0.0g (-2.38g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1193.0mg (+3.00mg, +0.25%) | |
Total Carbohydrates | 75.44g (+7.58g, +11.17%) | |
Dietary Fiber | 3.5g (+2.30g, +191.67%) | |
Sugars | 15.79g (+3.89g, +32.69%) | |
Sugars, added | N/A | |
Protein | 3.51g (-9.59g, -73.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 175.0mg (-4.00mg, -2.23%) | |
Iron, Fe | 1.26mg (-0.88mg, -41.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Brown Rice Flour, Potato Starch, Sugar, Tapioca Starch, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Baking Soda, Vanilla (dextrose, Gum Arabic, Natural Vanilla Flavor, <2% Silicon Dioxide), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 339.0kcal (-30.00kcal, -8.13%) | |
Total Fat | 0.85g (-3.91g, -82.14%) | |
Saturated Fat | 0.0g (-2.38g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1203.0mg (+13.00mg, +1.09%) | |
Total Carbohydrates | 69.49g (+1.63g, +2.40%) | |
Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
Sugars | 8.47g (-3.43g, -28.82%) | |
Sugars, added | N/A | |
Protein | 10.17g (-2.93g, -22.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 156.0mg (-23.00mg, -12.85%) | |
Iron, Fe | 5.08mg (+2.94mg, +137.38%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Mama Laverne's Waffle Mix Enriched Wheat Flour (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt,mama Laverne's Chicken Flour Enriched Wheat Flour (wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Garlic Powder, Onion Powder, Corn Starch, Cajun Seasoning, Paprika, Ground Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 394.0kcal (+25.00kcal, +6.78%) | |
Total Fat | 8.45g (+3.69g, +77.52%) | |
Saturated Fat | 4.23g (+1.85g, +77.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (-11.00mg, -61.11%) | |
Sodium | 1197.0mg (+7.00mg, +0.59%) | |
Total Carbohydrates | 66.2g (-1.66g, -2.45%) | |
Dietary Fiber | 2.8g (+1.60g, +133.33%) | |
Sugars | 9.86g (-2.04g, -17.14%) | |
Sugars, added | N/A | |
Protein | 12.68g (-0.42g, -3.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 141.0mg (-38.00mg, -21.23%) | |
Iron, Fe | 2.54mg (+0.40mg, +18.69%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Enriched Pasta (wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Dried Mushroom, Buttermilk Powder, Yeast Extract, Sugar, Natural Flavors, Citric Acid, Spice, Xanthan Gum, White Truffle Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+31.00kcal, +8.40%) | |
Total Fat | 5.0g (+0.24g, +5.04%) | |
Saturated Fat | 1.67g (-0.71g, -29.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1167.0mg (-23.00mg, -1.93%) | |
Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
Sugars | 6.67g (-5.23g, -43.95%) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.23g, +1.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
Iron, Fe | 4.8mg (+2.66mg, +124.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Bread (whole Wheat Flour, High Fructose Corn Syrup, Molasses, Honey, Wheat Fiber, Soybean And Or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate [preservative], Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid), Romano Cheese Made From Cow's Milk (skim Milk, Cheese Culture, Salt, Enzymes), Spices, Onion, Garlic, Celery, Paprika And Annatto (color), Parsley, Oregano, Black Pepper, Basil, Fennel, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-2.00kcal, -0.54%) | |
Total Fat | 3.33g (-1.43g, -30.04%) | |
Saturated Fat | 0.0g (-2.38g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1233.0mg (+43.00mg, +3.61%) | |
Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
Sugars | 6.67g (-5.23g, -43.95%) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.23g, +1.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
Iron, Fe | 3.6mg (+1.46mg, +68.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Partially Hydrogenated Vegetable Oil Shortening (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), Sesame Seeds And Caraway Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-2.00kcal, -0.54%) | |
Total Fat | 3.33g (-1.43g, -30.04%) | |
Saturated Fat | 0.0g (-2.38g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1233.0mg (+43.00mg, +3.61%) | |
Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
Sugars | 6.67g (-5.23g, -43.95%) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.23g, +1.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
Iron, Fe | 3.6mg (+1.46mg, +68.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Toasted Breadcrumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Partially Hydrogenated Vegetable Oil Shortening (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), Sesame Seeds, Caraway Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (a Flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-2.00kcal, -0.54%) | |
Total Fat | 3.33g (-1.43g, -30.04%) | |
Saturated Fat | 0.0g (-2.38g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1233.0mg (+43.00mg, +3.61%) | |
Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
Sugars | 6.67g (-5.23g, -43.95%) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.23g, +1.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
Iron, Fe | 3.6mg (+1.46mg, +68.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), Sesame Seeds, Caraway Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-2.00kcal, -0.54%) | |
Total Fat | 3.33g (-1.43g, -30.04%) | |
Saturated Fat | 0.0g (-2.38g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1233.0mg (+43.00mg, +3.61%) | |
Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
Sugars | 6.67g (-5.23g, -43.95%) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.23g, +1.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
Iron, Fe | 3.6mg (+1.46mg, +68.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), Sesame Seeds, Caraway Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-2.00kcal, -0.54%) | |
Total Fat | 3.33g (-1.43g, -30.04%) | |
Saturated Fat | 0.0g (-2.38g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1233.0mg (+43.00mg, +3.61%) | |
Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
Sugars | 6.67g (-5.23g, -43.95%) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.23g, +1.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
Iron, Fe | 3.6mg (+1.46mg, +68.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Partially Hydrogenated Vegetable Oil Shortening (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative) And Sesame Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-2.00kcal, -0.54%) | |
Total Fat | 3.33g (-1.43g, -30.04%) | |
Saturated Fat | 0.0g (-2.38g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1233.0mg (+43.00mg, +3.61%) | |
Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
Sugars | 6.67g (-5.23g, -43.95%) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.23g, +1.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
Iron, Fe | 3.6mg (+1.46mg, +68.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Toasted Bread Crumbs Made From Enriched Bread (enriched Flour [contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup Partially Hydrogenated Vegetable Oil Shortening [soybean And Or Cottonseed Oil], Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Clcium Propionate [preservatives], Sesame Sseed, Caraway Seeds), Salt, Grated Tarmesan Cheese (part Skim Milk, Cheese Culture, Slat, Enzymes [rennet]), Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-2.00kcal, -0.54%) | |
Total Fat | 3.33g (-1.43g, -30.04%) | |
Saturated Fat | 0.0g (-2.38g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1233.0mg (+43.00mg, +3.61%) | |
Total Carbohydrates | 70.0g (+2.14g, +3.15%) | |
Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
Sugars | 6.67g (-5.23g, -43.95%) | |
Sugars, added | N/A | |
Protein | 13.33g (+0.23g, +1.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 200.0mg (+21.00mg, +11.73%) | |
Iron, Fe | 3.6mg (+1.46mg, +68.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Partially Hydrogenated Vegetable Oil Shortening (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative) And Sesame Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-36.00kcal, -9.76%) | |
Total Fat | 1.28g (-3.48g, -73.11%) | |
Saturated Fat | 0.0g (-2.38g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1205.0mg (+15.00mg, +1.26%) | |
Total Carbohydrates | 71.79g (+3.93g, +5.79%) | |
Dietary Fiber | 10.3g (+9.10g, +758.33%) | |
Sugars | 5.13g (-6.77g, -56.89%) | |
Sugars, added | N/A | |
Protein | 10.26g (-2.84g, -21.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 205.0mg (+26.00mg, +14.53%) | |
Iron, Fe | 3.69mg (+1.55mg, +72.43%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Leavening (baking Powder [sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Calcium Phosphate], Baking Soda), Sugar, Contains 2% Or Less Of: Salt, Buttermilk, Preservative (tocopherols) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-12.00kcal, -3.25%) | |
Total Fat | 0.0g (-4.76g, -100.00%) | |
Saturated Fat | 0.0g (-2.38g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 1214.0mg (+24.00mg, +2.02%) | |
Total Carbohydrates | 85.71g (+17.85g, +26.30%) | |
Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
Sugars | 0.0g (-11.90g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-5.96g, -45.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 143.0mg (-36.00mg, -20.11%) | |
Iron, Fe | 2.57mg (+0.43mg, +20.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Matzo Meal (passover Whole Wheat Flour & Water), Salt, Onions, Monocalcium Phosphate, Sodium Bicarbonate, Garlic, White Pepper |