Jell O Double Chocolateolate Pie Snacks, Double Chocolateolate Pie by Kraft Heinz Foods Company: Similar Foods
- Product:
- Double Chocolateolate Pie Snacks, Double Chocolateolate Pie
- Brand:
- Jell O
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636407/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 116.0kcal | |
Total Fat | 3.68g | |
Saturated Fat | 2.63g | |
Trans Fat | 0.0g | |
Cholesterol | 5.0mg | |
Sodium | 189.0mg | |
Total Carbohydrates | 18.95g | |
Dietary Fiber | 1.1g | |
Sugars | 13.68g | |
Sugars, added | N/A | |
Protein | 3.16g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 105.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 42.0mg | |
Iron, Fe | 1.14mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Skim Milk, Water, Sugar, Cocoa Processed With Alkali, Cream, Modified Cornstarch, Contains Less Than 2% Of Gelatin, Hydrogenated Coconut And Palm Kernel Oil, Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Sucrose Fatty Acid Esters, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium, Vitamin A Palmitate, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 121.0kcal (+5.00kcal, +4.31%) | |
Total Fat | 3.82g (+0.14g, +3.80%) | |
Saturated Fat | 1.18g (-1.45g, -55.13%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+4.00mg, +80.00%) | |
Sodium | 188.0mg (-1.00mg, -0.53%) | |
Total Carbohydrates | 15.88g (-3.07g, -16.20%) | |
Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
Sugars | 1.47g (-12.21g, -89.25%) | |
Sugars, added | N/A | |
Protein | 5.59g (+2.43g, +76.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 88.0IU (-17.00IU, -16.19%) | |
Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
Calcium, Ca | 18.0mg (-24.00mg, -57.14%) | |
Iron, Fe | 0.53mg (-0.61mg, -53.51%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Pasta (water, Semolina Wheat Flour), Tomato Puree (water, Tomato Paste), Cooked Ground Beef And Pork Blend, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, 2% Or Less Of Onions, Soybean Oil, Modified Cornstarch, Sugar, Salt, Bleached Wheat Flour, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Spices, Garlic Puree, Autolyzed Yeast Extract, Mono And Diglycerides, Seasoning (soy Sauce [water, Soybeans, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Cultured Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 94.0kcal (-22.00kcal, -18.97%) | |
Total Fat | 1.11g (-2.57g, -69.84%) | |
Saturated Fat | 0.0g (-2.63g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 172.0mg (-17.00mg, -8.99%) | |
Total Carbohydrates | 15.56g (-3.39g, -17.89%) | |
Dietary Fiber | 5.0g (+3.90g, +354.55%) | |
Sugars | 0.0g (-13.68g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (+3.51g, +111.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 111.0IU (+6.00IU, +5.71%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 56.0mg (+14.00mg, +33.33%) | |
Iron, Fe | 1.5mg (+0.36mg, +31.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Soybeans And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 132.0kcal (+16.00kcal, +13.79%) | |
Total Fat | 4.91g (+1.23g, +33.42%) | |
Saturated Fat | 0.92g (-1.71g, -65.02%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+3.00mg, +60.00%) | |
Sodium | 206.0mg (+17.00mg, +8.99%) | |
Total Carbohydrates | 17.18g (-1.77g, -9.34%) | |
Dietary Fiber | 1.8g (+0.70g, +63.64%) | |
Sugars | 1.53g (-12.15g, -88.82%) | |
Sugars, added | N/A | |
Protein | 7.36g (+4.20g, +132.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 92.0IU (-13.00IU, -12.38%) | |
Vitamin C, total ascorbic acid | 9.2mg (+9.20mg) | |
Calcium, Ca | 25.0mg (-17.00mg, -40.48%) | |
Iron, Fe | 0.83mg (-0.31mg, -27.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Farro Wheat (water, Farro Wheat), Red Skin Potatoes, Aji Amarillo Sauce (roasted Yellow Peppers, Aji Amarillo Paste [peppers And Aji Amarillo Peppers, Salt, Water, Cornstarch, Red Pepper Extracts], Almond Butter, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, Garlic Puree, Water, Cornstarch, Spice), Cooked Chicken Thighs, Fire Roasted Red Bell Peppers, Poblano Chiles, Roasted Almonds (almonds, Safflower Oil, Salt), Chimichurri Paste (canola & Olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper), Sunflower And Soybean Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 116.0kcal (=) | |
Total Fat | 3.52g (-0.16g, -4.35%) | |
Saturated Fat | 0.35g (-2.28g, -86.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (+9.00mg, +180.00%) | |
Sodium | 158.0mg (-31.00mg, -16.40%) | |
Total Carbohydrates | 12.32g (-6.63g, -34.99%) | |
Dietary Fiber | 2.8g (+1.70g, +154.55%) | |
Sugars | 1.76g (-11.92g, -87.13%) | |
Sugars, added | N/A | |
Protein | 8.45g (+5.29g, +167.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 106.0IU (+1.00IU, +0.95%) | |
Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
Calcium, Ca | 28.0mg (-14.00mg, -33.33%) | |
Iron, Fe | 1.9mg (+0.76mg, +66.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
*green Beans, Turkey Breast With Rib Meat (water, Less Than 2% Potato Starch, Sea Salt), *cooked Quinoa, * French Green Lentils, * Mushrooms, * Carrots, Water, *shiitake Mushrooms, *white Wine, *extra Virgin Olive Oil, *walnuts, *corn Starch, *parsley, Salt, *vegetable Flavor (*carrots, *mushroom, *sunflower Oil, *onion), *thyme, *garlic Puree, *black Pepper, *mushroom Flavor (*mushrooms, *gum Arabic, Sea Salt, *butter), *garlic Granulated, *lemon Juice Concentrate, *rosemary |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 111.0kcal (-5.00kcal, -4.31%) | |
Total Fat | 1.23g (-2.45g, -66.58%) | |
Saturated Fat | 0.93g (-1.70g, -64.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+4.00mg, +80.00%) | |
Sodium | 160.0mg (-29.00mg, -15.34%) | |
Total Carbohydrates | 12.35g (-6.60g, -34.83%) | |
Dietary Fiber | 0.0g (-1.10g, -100.00%) | |
Sugars | 10.49g (-3.19g, -23.32%) | |
Sugars, added | N/A | |
Protein | 11.73g (+8.57g, +271.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 123.0IU (+18.00IU, +17.14%) | |
Vitamin C, total ascorbic acid | 9.3mg (+9.30mg) | |
Calcium, Ca | 49.0mg (+7.00mg, +16.67%) | |
Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cultured Skim Milk, Cream, Whey Protein Concentrate, Sea Salt, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate & Carbon Dioxide (preservative), Natural Flavors, Vitamin A Palmitate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 103.0kcal (-13.00kcal, -11.21%) | |
Total Fat | 4.11g (+0.43g, +11.68%) | |
Saturated Fat | 1.2g (-1.43g, -54.37%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+10.00mg, +200.00%) | |
Sodium | 175.0mg (-14.00mg, -7.41%) | |
Total Carbohydrates | 10.96g (-7.99g, -42.16%) | |
Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
Sugars | 0.68g (-13.00g, -95.03%) | |
Sugars, added | N/A | |
Protein | 6.51g (+3.35g, +106.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 103.0IU (-2.00IU, -1.90%) | |
Vitamin C, total ascorbic acid | 3.1mg (+3.10mg) | |
Calcium, Ca | 14.0mg (-28.00mg, -66.67%) | |
Iron, Fe | 0.49mg (-0.65mg, -57.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Breast & Southwest Rice: [glazed Chicken Breast With Rib Meat Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate, Dextrose Glaze: Water, Modified Corn Starch, Maltodextrin, Methylcellulose, Xanthan Gum, Caramel Color, Citric Acid Brown Rice Whole Grain Parboiled Brown Rice Water Gum Blend Thickener Water, Guar Gum, Locust Bean Gum, And Xanthan Gum Diced Tomatoes Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid Diced Onions Diced Green Peppers Shredded Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vegetable Color (if Colored), Corn Starch (anti Caking Agent) Chicken Gravy Mix Corn Starch, Wheat Flour, Chicken Flavors (chicken Broth, Chicken Fat, Natural Flavors, Citric Acid), Salt, Dried Whey, Dextrose, Shiitake Extract Powder (shiitake Extract, Yeast Extract), Torula Yeast, Garlic Powder, Refined Soybean Oil, Onion Powder, Spice, Roasted Onion Flavor (canola Oil), And Oleoresin Turmeric Northwest Rub Spices, Dehydrated Garlic, Sea Salt, Dehydrated Onion, Natural Dehydrated Lemon And Spice Extractive ] Black Beans And Corn [black Beans And Corn Black Beans, Corn, Diced Red Peppers, Diced Onions, Water ] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 129.0kcal (+13.00kcal, +11.21%) | |
Total Fat | 4.68g (+1.00g, +27.17%) | |
Saturated Fat | 1.75g (-0.88g, -33.46%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+7.00mg, +140.00%) | |
Sodium | 175.0mg (-14.00mg, -7.41%) | |
Total Carbohydrates | 18.13g (-0.82g, -4.33%) | |
Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
Sugars | 4.09g (-9.59g, -70.10%) | |
Sugars, added | N/A | |
Protein | 3.51g (+0.35g, +11.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 117.0IU (+12.00IU, +11.43%) | |
Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
Calcium, Ca | 12.0mg (-30.00mg, -71.43%) | |
Iron, Fe | 0.84mg (-0.30mg, -26.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Rice, Shrimp Salad (cooked North Pacific Cold Water Shrimp, Alaskan Pollock, Water, Sugar, Wheat Starch, Cornstarch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Red Bell Pepper, Jalapeno, Soybean Or Canola Oil, Vinegar, Chili, Enzyme Modified Egg Yolk, Desiccated Coconut, Garlic, Food Starch Modified, Microcrystalline Cellulose, Salt, Sugar, Dextrose, Xanthan Gum, Lemon Juice Concentrate, Spice, Seaweed, Potassium Sorbate And Sodium Bisulfite As Preservatives, Calcium Disodium Edta (to Protect Flavor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 129.0kcal (+13.00kcal, +11.21%) | |
Total Fat | 3.73g (+0.05g, +1.36%) | |
Saturated Fat | 1.87g (-0.76g, -28.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+16.00mg, +320.00%) | |
Sodium | 216.0mg (+27.00mg, +14.29%) | |
Total Carbohydrates | 16.18g (-2.77g, -14.62%) | |
Dietary Fiber | 0.8g (-0.30g, -27.27%) | |
Sugars | 2.49g (-11.19g, -81.80%) | |
Sugars, added | N/A | |
Protein | 7.88g (+4.72g, +149.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 124.0IU (+19.00IU, +18.10%) | |
Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
Calcium, Ca | 41.0mg (-1.00mg, -2.38%) | |
Iron, Fe | 0.75mg (-0.39mg, -34.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Macaroni & Cheese Sauce (water, Enriched Macaroni [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt), Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Corn, Sauce (water, Tomato Puree [tomatoes, Water], Roasted Red Bell Pepper Puree [red Bell Peppers], Cornstarch, Lime Juice Concentrate, Cumin, Garlic Powder, Dehyrated Onion, Chili Pepper Powder [chili Peppers, Spices, Salt, Garlic Powder], Chipotle Chili Pepper, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 125.0kcal (+9.00kcal, +7.76%) | |
Total Fat | 2.75g (-0.93g, -25.27%) | |
Saturated Fat | 0.78g (-1.85g, -70.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
Sodium | 157.0mg (-32.00mg, -16.93%) | |
Total Carbohydrates | 18.82g (-0.13g, -0.69%) | |
Dietary Fiber | 1.2g (+0.10g, +9.09%) | |
Sugars | 2.35g (-11.33g, -82.82%) | |
Sugars, added | N/A | |
Protein | 4.71g (+1.55g, +49.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 118.0IU (+13.00IU, +12.38%) | |
Vitamin C, total ascorbic acid | 3.5mg (+3.50mg) | |
Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
Iron, Fe | 1.41mg (+0.27mg, +23.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Beef, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Mushrooms, Tomato Paste, Less Than 2% Of Onions, Sugar, Spices, Garlic (with Water And Citric Acid), Salt, Xanthan Gum, Canola Oil, Burgundy Wine (wine, Salt), Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Granulated Garlic, Tomato Powder (dehydrated Tomato Paste), Tomato Paste Flavor (natural Flavor, Maltodextrin, Gum Arabic, Propylene Glycol, Corn Starch), Toasted Onion Powder, Modified Food Starch, Maltodextrin And Flavorings |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 144.0kcal (+28.00kcal, +24.14%) | |
Total Fat | 5.88g (+2.20g, +59.78%) | |
Saturated Fat | 0.88g (-1.75g, -66.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+14.00mg, +280.00%) | |
Sodium | 191.0mg (+2.00mg, +1.06%) | |
Total Carbohydrates | 14.41g (-4.54g, -23.96%) | |
Dietary Fiber | 2.1g (+1.00g, +90.91%) | |
Sugars | 1.47g (-12.21g, -89.25%) | |
Sugars, added | N/A | |
Protein | 8.24g (+5.08g, +160.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 88.0IU (-17.00IU, -16.19%) | |
Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
Iron, Fe | 1.06mg (-0.08mg, -7.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Farro Wheat (water, Farro Wheat), Red Skin Potatoes, Chimichurri Seasoned Cooked Dark Meat Chicken (chicken Thigh, Chimichurri Paste [canola & Olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper], Sunflower And Or Soybean Oil, Salt), Yellow Peppers, Yellow Tomatoes, Almonds, Pepper Puree (peppers Including Aji Amarillo Peppers, Salt, Water, Cornstarch, Red Pepper Extracts), Fire Roasted Red Bell Peppers, Poblano Peppers, Red Wine Vinegar (red Wine Vinegar, Water), Extra Virgin Olive Oil, Salt, Garlic Puree, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 92.0kcal (-24.00kcal, -20.69%) | |
Total Fat | 1.54g (-2.14g, -58.15%) | |
Saturated Fat | 0.0g (-2.63g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 200.0mg (+11.00mg, +5.82%) | |
Total Carbohydrates | 13.85g (-5.10g, -26.91%) | |
Dietary Fiber | 4.6g (+3.50g, +318.18%) | |
Sugars | 0.77g (-12.91g, -94.37%) | |
Sugars, added | N/A | |
Protein | 5.38g (+2.22g, +70.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 77.0IU (-28.00IU, -26.67%) | |
Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
Calcium, Ca | 31.0mg (-11.00mg, -26.19%) | |
Iron, Fe | 1.11mg (-0.03mg, -2.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garbanzo Beans, Water, Salt, Antioxidant: Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 92.0kcal (-24.00kcal, -20.69%) | |
Total Fat | 1.54g (-2.14g, -58.15%) | |
Saturated Fat | 0.0g (-2.63g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 200.0mg (+11.00mg, +5.82%) | |
Total Carbohydrates | 13.85g (-5.10g, -26.91%) | |
Dietary Fiber | 4.6g (+3.50g, +318.18%) | |
Sugars | 0.77g (-12.91g, -94.37%) | |
Sugars, added | N/A | |
Protein | 5.38g (+2.22g, +70.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 77.0IU (-28.00IU, -26.67%) | |
Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
Calcium, Ca | 31.0mg (-11.00mg, -26.19%) | |
Iron, Fe | 1.11mg (-0.03mg, -2.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chick Peas, Water, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 101.0kcal (-15.00kcal, -12.93%) | |
Total Fat | 1.17g (-2.51g, -68.21%) | |
Saturated Fat | 0.5g (-2.13g, -80.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+5.00mg, +100.00%) | |
Sodium | 178.0mg (-11.00mg, -5.82%) | |
Total Carbohydrates | 17.11g (-1.84g, -9.71%) | |
Dietary Fiber | 2.0g (+0.90g, +81.82%) | |
Sugars | 2.01g (-11.67g, -85.31%) | |
Sugars, added | N/A | |
Protein | 6.04g (+2.88g, +91.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 134.0IU (+29.00IU, +27.62%) | |
Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
Calcium, Ca | 20.0mg (-22.00mg, -52.38%) | |
Iron, Fe | 0.6mg (-0.54mg, -47.37%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked White Rice, Cooked Black Beans, Chipotle Sauce (water, Maltodextrin, Modified Food Starch, Sugar, Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium & Potassium Phosphate, Sugar, Monodiglycerides, Diglycerides, Soy Lecithin], Cream Blend [pasteurized Sweet Cream, Nonfat Dry Milk, Sodium Caseinate, Soy Lecithin], Salt, Parmesan Cheese Blend [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Disodium Phosphate, Lactic Acid], Onion Powder, Garlic Powder, Tomato Powder, Chipotle Pepper, Disodium Inosinate, Disodium Guanylate, Citric Acid, Yeast Extract, Annatto [color], Spice, Xanthan Gum, Natural Flavor), Cooked Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Corn, Onion, Red Bell Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (+29.00kcal, +25.00%) | |
Total Fat | 3.08g (-0.60g, -16.30%) | |
Saturated Fat | 0.44g (-2.19g, -83.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 198.0mg (+9.00mg, +4.76%) | |
Total Carbohydrates | 23.35g (+4.40g, +23.22%) | |
Dietary Fiber | 4.4g (+3.30g, +300.00%) | |
Sugars | 2.64g (-11.04g, -80.70%) | |
Sugars, added | N/A | |
Protein | 6.17g (+3.01g, +95.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 132.0IU (+27.00IU, +25.71%) | |
Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
Calcium, Ca | 44.0mg (+2.00mg, +4.76%) | |
Iron, Fe | 1.98mg (+0.84mg, +73.68%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
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Pita Bread (wheat Flour, Water, Sugar, Yeast, Salt, Calcium Propionate), Fried Falafel (garbanzo Beans, Cilantro, Parsley, Yellow Onions, Garlic, Falafel Spices), Tomatoes, Cucumber, Lemon Juice, Water, Tahini (ground Sesame Seeds), Lettuce, Salt, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.86
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 120.0kcal (+4.00kcal, +3.45%) | |
Total Fat | 2.82g (-0.86g, -23.37%) | |
Saturated Fat | 0.7g (-1.93g, -73.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-1.00mg, -20.00%) | |
Sodium | 169.0mg (-20.00mg, -10.58%) | |
Total Carbohydrates | 19.01g (+0.06g, +0.32%) | |
Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
Sugars | 4.93g (-8.75g, -63.96%) | |
Sugars, added | N/A | |
Protein | 4.23g (+1.07g, +33.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 70.0IU (-35.00IU, -33.33%) | |
Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
Calcium, Ca | 28.0mg (-14.00mg, -33.33%) | |
Iron, Fe | 0.51mg (-0.63mg, -55.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sushi Ingredients: Rice, Cooked Surimi (alaska Pollock, Water, Sugar, Egg Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Modified Food Starch, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added), Avocado, Sugar, Vinegar, Vegetable Oil, Egg, Seaweed, Sesame Seed, Salt |