My Fit Foods Creole Style Chicken Breast & Andouille Sausage Gumbo by Deltashield, Llc: Similar Foods

Product:
Creole Style Chicken Breast & Andouille Sausage Gumbo
Brand:
My Fit Foods
Maker:
Deltashield, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2187544/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal
Total Fat5.1g
Saturated Fat 1.59g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 188.0mg
Total Carbohydrates 7.32g
Dietary Fiber 0.6g
Sugars 1.27g
Sugars, added N/A
Protein 8.28g
Core Vitamins and Minerals
Vitamin A, IU96.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca6.0mg
Iron, Fe0.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Andouille Sausage (pork, Water, Salt, Seasoning (hydrolyzed Soy Protein And Hydrolyzed Whey Protein), Flavorings, Dextrose, Paprika, Garlic Powder, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Chicken Breast, Chicken Breast (chicken Breast, Water, Seasoning (cultured Dextrose, Salt, Spices, Sodium Phosphate, Dehydrated Garlic, Paprika (color), Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Dehydrated Green Onion, And Not More Than 2% Soybean Oil Added To Aid Processing), And Less Than 2% Modified Food Starch, Whey Protein Concentrate, Carrageenan, And Sodium Citrate), Parboiled Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Green Bell Pepper, Yellow Onion, Celery, Extra Virgin Olive Oil, All Purpose Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Parsley, Garlic, Brown Sugar, Herb Blend, Gumbo File, Chicken Stock (chicken Broth, Salt, Sugar, Yeast Extract, Chicken Fat, Modified Corn Starch, Citric Acid, Natural Flavor), Sea Salt, Onion Powder, Chili Powder (chili Pepper, Spices, Salt, And Garlic), Black Pepper, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-5.00kcal, -4.63%)
Total Fat4.11g (-0.99g, -19.41%)
Saturated Fat 1.2g (-0.39g, -24.53%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-14.00mg, -48.28%)
Sodium 175.0mg (-13.00mg, -6.91%)
Total Carbohydrates 10.96g (+3.64g, +49.73%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 0.68g (-0.59g, -46.46%)
Sugars, added N/A
Protein 6.51g (-1.77g, -21.38%)
Core Vitamins and Minerals
Vitamin A, IU103.0IU (+7.00IU, +7.29%)
Vitamin C, total ascorbic acid3.1mg (-1.70mg, -35.42%)
Calcium, Ca14.0mg (+8.00mg, +133.33%)
Iron, Fe0.49mg (-0.08mg, -14.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast & Southwest Rice: [glazed Chicken Breast With Rib Meat Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate, Dextrose Glaze: Water, Modified Corn Starch, Maltodextrin, Methylcellulose, Xanthan Gum, Caramel Color, Citric Acid Brown Rice Whole Grain Parboiled Brown Rice Water Gum Blend Thickener Water, Guar Gum, Locust Bean Gum, And Xanthan Gum Diced Tomatoes Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid Diced Onions Diced Green Peppers Shredded Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Vegetable Color (if Colored), Corn Starch (anti Caking Agent) Chicken Gravy Mix Corn Starch, Wheat Flour, Chicken Flavors (chicken Broth, Chicken Fat, Natural Flavors, Citric Acid), Salt, Dried Whey, Dextrose, Shiitake Extract Powder (shiitake Extract, Yeast Extract), Torula Yeast, Garlic Powder, Refined Soybean Oil, Onion Powder, Spice, Roasted Onion Flavor (canola Oil), And Oleoresin Turmeric Northwest Rub Spices, Dehydrated Garlic, Sea Salt, Dehydrated Onion, Natural Dehydrated Lemon And Spice Extractive ] Black Beans And Corn [black Beans And Corn Black Beans, Corn, Diced Red Peppers, Diced Onions, Water ]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+11.00kcal, +10.19%)
Total Fat4.17g (-0.93g, -18.24%)
Saturated Fat 0.6g (-0.99g, -62.26%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+13.00mg, +44.83%)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 0.0g (-7.32g, -100.00%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 19.05g (+10.77g, +130.07%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (+23.00IU, +23.96%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca0.0mg (-6.00mg, -100.00%)
Iron, Fe0.43mg (-0.14mg, -24.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.19g
Fatty acids, total polyunsaturated0.6g
Ingredients
Salmon, Water, Contains 2% Or Less Of: Maltodextrin, Xanthan Gum, Salt, Natural Flavor, Modified Corn Starch, Vinegar Solids, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-20.00kcal, -18.52%)
Total Fat5.29g (+0.19g, +3.73%)
Saturated Fat 1.76g (+0.17g, +10.69%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-14.00mg, -48.28%)
Sodium 182.0mg (-6.00mg, -3.19%)
Total Carbohydrates 5.0g (-2.32g, -31.69%)
Dietary Fiber 2.1g (+1.50g, +250.00%)
Sugars 1.18g (-0.09g, -7.09%)
Sugars, added N/A
Protein 5.29g (-2.99g, -36.11%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+22.00IU, +22.92%)
Vitamin C, total ascorbic acid6.2mg (+1.40mg, +29.17%)
Calcium, Ca6.0mg (=)
Iron, Fe0.79mg (+0.22mg, +38.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Precooked Long Grain Parboiled Rice (long Grain Parboiled Rice Enriched With Iron (ferrous Orthophosphates), Niacin, Thiamine, (thiamine Mononitrate) And Folic Acid Blackeyes And Andouille: Water, Andouille Smoked Sausage (pork, Pork Stomaches, Water, Salt, Dextrose, Mustard, Spices, Monosodium Glutamate, Inbac Adl (salt, Lactic Acid, Sodium Di Acetate), Granulated Garlic, Smoke Flavor, Sodium Erythorbate, Sodium Nitrate), Blackeye Peas, Onions, Tomato Sauce (tomato Puree (water, Tomato Paste), Water, Less Than 2% Of: Salt, Citric Acid, Spice, Natural Flavor), Chopped Tomatoes (vine Ripened Tomatoes, Tomato Puree, Less Than 2% Of: Salt, Citric Acid), Bell Pepper, Celery, Salt, Corn Starch, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+14.00kcal, +12.96%)
Total Fat4.07g (-1.03g, -20.20%)
Saturated Fat 2.03g (+0.44g, +27.67%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 163.0mg (-25.00mg, -13.30%)
Total Carbohydrates 15.45g (+8.13g, +111.07%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 2.44g (+1.17g, +92.13%)
Sugars, added N/A
Protein 6.5g (-1.78g, -21.50%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (-15.00IU, -15.63%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca16.0mg (+10.00mg, +166.67%)
Iron, Fe0.29mg (-0.28mg, -49.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice, Smoked Sockeye Salmon (sockeye Salmon, Salt, Brown Sugar, Natural Wood Smoke), Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)), Vinegar, Sugar, Salt, Sesame, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+2.00kcal, +1.85%)
Total Fat7.77g (+2.67g, +52.35%)
Saturated Fat 4.59g (+3.00g, +188.68%)
Trans Fat 0.18g (+0.18g)
Cholesterol 48.0mg (+19.00mg, +65.52%)
Sodium 198.0mg (+10.00mg, +5.32%)
Total Carbohydrates 4.95g (-2.37g, -32.38%)
Dietary Fiber 0.7g (+0.10g, +16.67%)
Sugars 1.77g (+0.50g, +39.37%)
Sugars, added N/A
Protein 4.59g (-3.69g, -44.57%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (+10.00IU, +10.42%)
Vitamin C, total ascorbic acid0.4mg (-4.40mg, -91.67%)
Calcium, Ca35.0mg (+29.00mg, +483.33%)
Iron, Fe0.51mg (-0.06mg, -10.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Milk, Cream, Shrimp, Onions, Carrots, Celery, Red Bell Peppers, Crab, Butter, Contains 2% Or Less Of Organic Lemon Juice, Corn Starch, Anchovy Sauce, Salt, Sherry Wine Reduction, Sea Clam Broth Concentrate, Garlic, Organic Smoked Paprika, Orange Peel, Parsley, Organic Tumeric, Organic Nutmeg, Chives, Organic Bay Leaf, Cayenne Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+21.00kcal, +19.44%)
Total Fat4.68g (-0.42g, -8.24%)
Saturated Fat 1.75g (+0.16g, +10.06%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-17.00mg, -58.62%)
Sodium 175.0mg (-13.00mg, -6.91%)
Total Carbohydrates 18.13g (+10.81g, +147.68%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 4.09g (+2.82g, +222.05%)
Sugars, added N/A
Protein 3.51g (-4.77g, -57.61%)
Core Vitamins and Minerals
Vitamin A, IU117.0IU (+21.00IU, +21.88%)
Vitamin C, total ascorbic acid5.3mg (+0.50mg, +10.42%)
Calcium, Ca12.0mg (+6.00mg, +100.00%)
Iron, Fe0.84mg (+0.27mg, +47.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice, Shrimp Salad (cooked North Pacific Cold Water Shrimp, Alaskan Pollock, Water, Sugar, Wheat Starch, Cornstarch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Food Starch Modified, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Red Bell Pepper, Jalapeno, Soybean Or Canola Oil, Vinegar, Chili, Enzyme Modified Egg Yolk, Desiccated Coconut, Garlic, Food Starch Modified, Microcrystalline Cellulose, Salt, Sugar, Dextrose, Xanthan Gum, Lemon Juice Concentrate, Spice, Seaweed, Potassium Sorbate And Sodium Bisulfite As Preservatives, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+9.00kcal, +8.33%)
Total Fat3.91g (-1.19g, -23.33%)
Saturated Fat 1.95g (+0.36g, +22.64%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 156.0mg (-32.00mg, -17.02%)
Total Carbohydrates 14.84g (+7.52g, +102.73%)
Dietary Fiber 0.8g (+0.20g, +33.33%)
Sugars 2.34g (+1.07g, +84.25%)
Sugars, added N/A
Protein 6.25g (-2.03g, -24.52%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-18.00IU, -18.75%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca16.0mg (+10.00mg, +166.67%)
Iron, Fe0.28mg (-0.29mg, -50.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice, Smoked Sockeye Salmon (sockeye Salmon, Salt, Brown Sugar, Natural Wood Smoke), Cream Cheese (pasteurized Milk And Cream Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Vinegar, Sugar, Salt, Sesame, Seaweed Soy Sauce: Water, Wheat, Soybeans, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-5.00kcal, -4.63%)
Total Fat3.45g (-1.65g, -32.35%)
Saturated Fat 0.43g (-1.16g, -72.96%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+27.00mg, +93.10%)
Sodium 190.0mg (+2.00mg, +1.06%)
Total Carbohydrates 0.86g (-6.46g, -88.25%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 18.1g (+9.82g, +118.60%)
Core Vitamins and Minerals
Vitamin A, IU86.0IU (-10.00IU, -10.42%)
Vitamin C, total ascorbic acid1.0mg (-3.80mg, -79.17%)
Calcium, Ca34.0mg (+28.00mg, +466.67%)
Iron, Fe0.62mg (+0.05mg, +8.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon Filet (pink And Or Keta Salmon, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic And Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractives), Lemon, Fresh Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.43
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-5.00kcal, -4.63%)
Total Fat3.45g (-1.65g, -32.35%)
Saturated Fat 0.43g (-1.16g, -72.96%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+27.00mg, +93.10%)
Sodium 190.0mg (+2.00mg, +1.06%)
Total Carbohydrates 0.86g (-6.46g, -88.25%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 18.1g (+9.82g, +118.60%)
Core Vitamins and Minerals
Vitamin A, IU86.0IU (-10.00IU, -10.42%)
Vitamin C, total ascorbic acid1.0mg (-3.80mg, -79.17%)
Calcium, Ca34.0mg (+28.00mg, +466.67%)
Iron, Fe0.62mg (+0.05mg, +8.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon Filet (pink And Or Keta Salmon, Water, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Maltodextrin, Dehydrated Garlic And Onion, Spices, Xanthan Gum, Paprika, Natural Flavor, Spice Extractives), Lemon, Fresh Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+8.00kcal, +7.41%)
Total Fat3.52g (-1.58g, -30.98%)
Saturated Fat 0.35g (-1.24g, -77.99%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-15.00mg, -51.72%)
Sodium 158.0mg (-30.00mg, -15.96%)
Total Carbohydrates 12.32g (+5.00g, +68.31%)
Dietary Fiber 2.8g (+2.20g, +366.67%)
Sugars 1.76g (+0.49g, +38.58%)
Sugars, added N/A
Protein 8.45g (+0.17g, +2.05%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (+10.00IU, +10.42%)
Vitamin C, total ascorbic acid4.2mg (-0.60mg, -12.50%)
Calcium, Ca28.0mg (+22.00mg, +366.67%)
Iron, Fe1.9mg (+1.33mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*green Beans, Turkey Breast With Rib Meat (water, Less Than 2% Potato Starch, Sea Salt), *cooked Quinoa, * French Green Lentils, * Mushrooms, * Carrots, Water, *shiitake Mushrooms, *white Wine, *extra Virgin Olive Oil, *walnuts, *corn Starch, *parsley, Salt, *vegetable Flavor (*carrots, *mushroom, *sunflower Oil, *onion), *thyme, *garlic Puree, *black Pepper, *mushroom Flavor (*mushrooms, *gum Arabic, Sea Salt, *butter), *garlic Granulated, *lemon Juice Concentrate, *rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.98
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+36.00kcal, +33.33%)
Total Fat5.88g (+0.78g, +15.29%)
Saturated Fat 0.88g (-0.71g, -44.65%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-10.00mg, -34.48%)
Sodium 191.0mg (+3.00mg, +1.60%)
Total Carbohydrates 14.41g (+7.09g, +96.86%)
Dietary Fiber 2.1g (+1.50g, +250.00%)
Sugars 1.47g (+0.20g, +15.75%)
Sugars, added N/A
Protein 8.24g (-0.04g, -0.48%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-8.00IU, -8.33%)
Vitamin C, total ascorbic acid5.3mg (+0.50mg, +10.42%)
Calcium, Ca24.0mg (+18.00mg, +300.00%)
Iron, Fe1.06mg (+0.49mg, +85.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Farro Wheat (water, Farro Wheat), Red Skin Potatoes, Chimichurri Seasoned Cooked Dark Meat Chicken (chicken Thigh, Chimichurri Paste [canola & Olive Oil Blend, Onions, Parsley, Cilantro, Garlic, Salt, Red Wine Vinegar, Jalapenos, Thyme, Lime Juice, Black Pepper], Sunflower And Or Soybean Oil, Salt), Yellow Peppers, Yellow Tomatoes, Almonds, Pepper Puree (peppers Including Aji Amarillo Peppers, Salt, Water, Cornstarch, Red Pepper Extracts), Fire Roasted Red Bell Peppers, Poblano Peppers, Red Wine Vinegar (red Wine Vinegar, Water), Extra Virgin Olive Oil, Salt, Garlic Puree, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+7.00kcal, +6.48%)
Total Fat3.98g (-1.12g, -21.96%)
Saturated Fat 0.88g (-0.71g, -44.65%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+11.00mg, +37.93%)
Sodium 150.0mg (-38.00mg, -20.21%)
Total Carbohydrates 0.0g (-7.32g, -100.00%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 18.58g (+10.30g, +124.40%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-8.00IU, -8.33%)
Vitamin C, total ascorbic acid0.0mg (-4.80mg, -100.00%)
Calcium, Ca0.0mg (-6.00mg, -100.00%)
Iron, Fe0.32mg (-0.25mg, -43.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.33g
Fatty acids, total polyunsaturated0.88g
Ingredients
Pink Salmon, Water, Sodium Phosphates, Salt, Sodium Erythorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+26.00kcal, +24.07%)
Total Fat4.25g (-0.85g, -16.67%)
Saturated Fat 1.47g (-0.12g, -7.55%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+4.00mg, +13.79%)
Sodium 186.0mg (-2.00mg, -1.06%)
Total Carbohydrates 12.42g (+5.10g, +69.67%)
Dietary Fiber 1.0g (+0.40g, +66.67%)
Sugars 1.31g (+0.04g, +3.15%)
Sugars, added N/A
Protein 9.8g (+1.52g, +18.36%)
Core Vitamins and Minerals
Vitamin A, IU131.0IU (+35.00IU, +36.46%)
Vitamin C, total ascorbic acid2.0mg (-2.80mg, -58.33%)
Calcium, Ca7.0mg (+1.00mg, +16.67%)
Iron, Fe0.88mg (+0.31mg, +54.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Vegetable Blend (eggplant, Zucchini, Red Peppers, Sunflower Oil), Water, White And Wild Rice Blend (enriched Long Grain Parboiled Rice [rice, Ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice), Heavy Cream, Chardonnay (contain Sulfites), Chicken Base Flavor (flavor, Maltodextrin, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Corn Starch, Onion Powder, Garlic Powder, Spice Extracts), Capers (capers, Water, Vinegar, Salt), Shallots, Lemon Juice, Potato Starch, Chicken Broth Flavor (chicken Meat, Seasoning [flavor, Chicken Broth, Salt], Maltodextrin), Modified Food Starch, Salt, Garlic Powder, Spices, Blended Oil (canola Oil, Extra Virgin Olive Oil), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.29
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-14.00kcal, -12.96%)
Total Fat1.76g (-3.34g, -65.49%)
Saturated Fat 0.98g (-0.61g, -38.36%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-15.00mg, -51.72%)
Sodium 157.0mg (-31.00mg, -16.49%)
Total Carbohydrates 14.51g (+7.19g, +98.22%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 2.75g (+1.48g, +116.54%)
Sugars, added N/A
Protein 5.49g (-2.79g, -33.70%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+22.00IU, +22.92%)
Vitamin C, total ascorbic acid8.2mg (+3.40mg, +70.83%)
Calcium, Ca16.0mg (+10.00mg, +166.67%)
Iron, Fe0.42mg (-0.15mg, -26.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice Noodles: Rice Noodles, Water Lemongrass Basil Sauce: Water, Coconut Milk (coconut Milk, Water, Xanthan Gum), Cane Sugar, Ginger Puree, Lemon Juice Concentrate, Green Curry Paste (fresh Chili Pepper, Garlic, Ginger, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lime, Sugar, Spices, Pepper, Turmeric), Native Corn Starch, Garlic Puree, Expeller Pressed Canola Oil, Lemongrass Puree (lemongrass, Water, Xanthan Gum), Basil, Spices, Sea Salt, Xanthan Gum White Fish: Wild Alaska Pollock, Water, Native Rice Starch, Xanthan Gum Lemongrass Vegetable Mix: Snow Peas, Green Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.65
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-7.00kcal, -6.48%)
Total Fat1.17g (-3.93g, -77.06%)
Saturated Fat 0.5g (-1.09g, -68.55%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-19.00mg, -65.52%)
Sodium 178.0mg (-10.00mg, -5.32%)
Total Carbohydrates 17.11g (+9.79g, +133.74%)
Dietary Fiber 2.0g (+1.40g, +233.33%)
Sugars 2.01g (+0.74g, +58.27%)
Sugars, added N/A
Protein 6.04g (-2.24g, -27.05%)
Core Vitamins and Minerals
Vitamin A, IU134.0IU (+38.00IU, +39.58%)
Vitamin C, total ascorbic acid4.0mg (-0.80mg, -16.67%)
Calcium, Ca20.0mg (+14.00mg, +233.33%)
Iron, Fe0.6mg (+0.03mg, +5.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice, Cooked Black Beans, Chipotle Sauce (water, Maltodextrin, Modified Food Starch, Sugar, Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Sodium & Potassium Phosphate, Sugar, Monodiglycerides, Diglycerides, Soy Lecithin], Cream Blend [pasteurized Sweet Cream, Nonfat Dry Milk, Sodium Caseinate, Soy Lecithin], Salt, Parmesan Cheese Blend [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Disodium Phosphate, Lactic Acid], Onion Powder, Garlic Powder, Tomato Powder, Chipotle Pepper, Disodium Inosinate, Disodium Guanylate, Citric Acid, Yeast Extract, Annatto [color], Spice, Xanthan Gum, Natural Flavor), Cooked Roasted White Meat Chicken (white Meat Chicken, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Corn, Onion, Red Bell Pepper