Boca Original Mediterranean Style Bowl by Kraft Heinz Foods Company: Similar Foods

Product:
Original Mediterranean Style Bowl
Brand:
Boca
Maker:
Kraft Heinz Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1726898/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat3.92g
Saturated Fat 1.76g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 239.0mg
Total Carbohydrates 15.69g
Dietary Fiber 3.1g
Sugars 2.75g
Sugars, added N/A
Protein 5.49g
Core Vitamins and Minerals
Vitamin A, IU686.0IU
Vitamin C, total ascorbic acid5.9mg
Calcium, Ca78.0mg
Iron, Fe1.41mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Red Quinoa And Chickpeas (cooked Red Quinoa [water, Red Quinoa], Chickpeas), Sauce (water, Kale, Artichokes, Half And Half [milk, Cream], Sun Dried Tomatoes, Unsalted Butter [cream, Natural Flavor], Natural Flavor, Cornstarch, Salt, Lemon Juice Concentrate, Extra Virgin Olive Oil, Granulated Garlic, Spices, Sulfites), Vegetable Blend (fire Roasted Tomatoes, Fire Roasted Red Onions, Cooked Yellow Lentils [water, Yellow Lentils]), Cheese Blend (feta Cheese [cultured Pasteurized Milk, Salt, Enzymes], Shredded Low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cheese Culture, Salt, Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-6.00kcal, -5.08%)
Total Fat3.53g (-0.39g, -9.95%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 212.0mg (-27.00mg, -11.30%)
Total Carbohydrates 14.12g (-1.57g, -10.01%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 3.53g (+0.78g, +28.36%)
Sugars, added N/A
Protein 3.53g (-1.96g, -35.70%)
Core Vitamins and Minerals
Vitamin A, IU706.0IU (+20.00IU, +2.92%)
Vitamin C, total ascorbic acid6.4mg (+0.50mg, +8.47%)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe3.18mg (+1.77mg, +125.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blackeyed Peas*, Onions*, Tomatoes*, Canola Oil*, Sea Salt, Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+11.00kcal, +9.32%)
Total Fat3.53g (-0.39g, -9.95%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 224.0mg (-15.00mg, -6.28%)
Total Carbohydrates 17.65g (+1.96g, +12.49%)
Dietary Fiber 3.5g (+0.40g, +12.90%)
Sugars 3.53g (+0.78g, +28.36%)
Sugars, added N/A
Protein 3.53g (-1.96g, -35.70%)
Core Vitamins and Minerals
Vitamin A, IU706.0IU (+20.00IU, +2.92%)
Vitamin C, total ascorbic acid12.0mg (+6.10mg, +103.39%)
Calcium, Ca106.0mg (+28.00mg, +35.90%)
Iron, Fe3.18mg (+1.77mg, +125.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blackeyed Peas*, Onions*, Tomatoes*, Canola Oil*, Garlic, Sea Salt, Cayenne Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-11.00kcal, -9.32%)
Total Fat1.79g (-2.13g, -54.34%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 214.0mg (-25.00mg, -10.46%)
Total Carbohydrates 17.86g (+2.17g, +13.83%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 3.57g (+0.82g, +29.82%)
Sugars, added N/A
Protein 3.57g (-1.92g, -34.97%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+28.00IU, +4.08%)
Vitamin C, total ascorbic acid8.6mg (+2.70mg, +45.76%)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe5.14mg (+3.73mg, +264.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Fresh Steamed Garbanzo Beans, Water, Roasted Onion, Sesame Seeds, Lemon Juice, Ancho Chili Pepper, Lime Juice, Cumin, Garlic, Sea Salt, Coriander, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+25.00kcal, +21.19%)
Total Fat5.71g (+1.79g, +45.66%)
Saturated Fat 3.21g (+1.45g, +82.39%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+11.00mg, +110.00%)
Sodium 243.0mg (+4.00mg, +1.67%)
Total Carbohydrates 15.0g (-0.69g, -4.40%)
Dietary Fiber 0.7g (-2.40g, -77.42%)
Sugars 2.14g (-0.61g, -22.18%)
Sugars, added N/A
Protein 7.14g (+1.65g, +30.05%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+28.00IU, +4.08%)
Vitamin C, total ascorbic acid19.3mg (+13.40mg, +227.12%)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe1.03mg (-0.38mg, -26.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Alfredo Sauce (milk, Water, Cream, Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {anti Caking}], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Butter [cream, Salt], Modified Cornstarch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cultured Dextrose, Parmesan Cheese Flavor Base [parmesan Cheese {milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter {cream, Flavorings}, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings], Garlic, Spice, Citric Acid), Penne Pasta (water, [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Broccoli Florets, White Chicken Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt And Enzymes), Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-16.00kcal, -13.56%)
Total Fat1.96g (-1.96g, -50.00%)
Saturated Fat 0.98g (-0.78g, -44.32%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 208.0mg (-31.00mg, -12.97%)
Total Carbohydrates 12.94g (-2.75g, -17.53%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 2.35g (-0.40g, -14.55%)
Sugars, added N/A
Protein 8.24g (+2.75g, +50.09%)
Core Vitamins and Minerals
Vitamin A, IU686.0IU (=)
Vitamin C, total ascorbic acid23.5mg (+17.60mg, +298.31%)
Calcium, Ca59.0mg (-19.00mg, -24.36%)
Iron, Fe1.06mg (-0.35mg, -24.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (poblano Chiles, Cooked Black Beans, Roasted Red Bell Peppers, Roasted Onions, Corn), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Sauce (water, Tomatillos, Green Chile, Onions, Poblano Peppers, Cornstarch, Fire Roasted Poblano Peppers, Jalapeno Peppers, Chicken Meat [including Chicken Juices], Honey, Salt, Cilantro, Lime Juice Concentrate, Dehydrated Onion, Granulated Garlic, Flavorings [onion Powder, Sol Poultry Flavor And Rosemary], Spice, Natural Flavors, Carrot Powder, Turmeric), Cooked Brown Rice (water, Brown Rice), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-12.00kcal, -10.17%)
Total Fat2.64g (-1.28g, -32.65%)
Saturated Fat 0.88g (-0.88g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+12.00mg, +120.00%)
Sodium 229.0mg (-10.00mg, -4.18%)
Total Carbohydrates 10.57g (-5.12g, -32.63%)
Dietary Fiber 1.3g (-1.80g, -58.06%)
Sugars 1.76g (-0.99g, -36.00%)
Sugars, added N/A
Protein 8.81g (+3.32g, +60.47%)
Core Vitamins and Minerals
Vitamin A, IU661.0IU (-25.00IU, -3.64%)
Vitamin C, total ascorbic acid5.3mg (-0.60mg, -10.17%)
Calcium, Ca44.0mg (-34.00mg, -43.59%)
Iron, Fe1.19mg (-0.22mg, -15.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grilled Chicken Breast [chicken Breast, Water, Seasoning (salt, Sugar, Onion Powder, Garlic Powder, Paprika, Black Pepper, Thyme, Savory), Vegetable Oil (canola Oil, Extra Virgin Olive Oil), Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Corn Maltodextrin, Cane Sugar, Chicken Fat, Dehydrated Onion, Natural Flavor, Turmeric), Sodium Phosphate], Rotelli & Herb Mix [rotelli Pasta (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil, Parsley, Basil], Marinara Sauce [diced Tomatoes (tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Ground Peeled Tomatoes (tomato, Tomato Puree, Salt, Citric Acid), Water, (tomato, Tomato Puree, Salt, Citric Acid), Water, Tomato Paste, Onion, Olive Oil, Sugar, Salt, Corn Starch, Garlic Puree, Oregano, Basil, Black Pepper], Tomato, Spinach, Mozzarella Cheese (cultured Pasteurized Milk, Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-11.00kcal, -9.32%)
Total Fat0.0g (-3.92g, -100.00%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 214.0mg (-25.00mg, -10.46%)
Total Carbohydrates 25.0g (+9.31g, +59.34%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 17.86g (+15.11g, +549.45%)
Sugars, added N/A
Protein 0.0g (-5.49g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+28.00IU, +4.08%)
Vitamin C, total ascorbic acid21.4mg (+15.50mg, +262.71%)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe0.0mg (-1.41mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Sugar, Pineapple (pineapple, Pineapple Juice), Mandarin Oranges (mandarin Oranges, Water, Sugar, Citric Acid), Apple Cider Vinegar, Water, Onions, Bell Peppers, Celery, Mustard (vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Corn Starch, Coconut (contains Sodium Metabisulfite), Turmeric, Sea Salt, Lime Juice Powder (maltodextrin, Lime Juice, Lime Oil), Guar Gum, Dried Garlic, Dried Onion, Soy Sauce Powder (soybeans, Wheat, Maltodextrin, Salt), Orange Oil, Spices, Molasses Powder (molasses, Maltodextrin), Dried Chipotle Pepper, Canola Oil, Dried Habanero Pepper, Spice Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-5.00kcal, -4.24%)
Total Fat3.49g (-0.43g, -10.97%)
Saturated Fat 1.08g (-0.68g, -38.64%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 215.0mg (-24.00mg, -10.04%)
Total Carbohydrates 13.17g (-2.52g, -16.06%)
Dietary Fiber 1.1g (-2.00g, -64.52%)
Sugars 8.06g (+5.31g, +193.09%)
Sugars, added N/A
Protein 6.99g (+1.50g, +27.32%)
Core Vitamins and Minerals
Vitamin A, IU672.0IU (-14.00IU, -2.04%)
Vitamin C, total ascorbic acid14.5mg (+8.60mg, +145.76%)
Calcium, Ca40.0mg (-38.00mg, -48.72%)
Iron, Fe0.39mg (-1.02mg, -72.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Broccoli, Red Bell Peppers, Skim Milk, 2% Or Less Of Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Soybean Oil, Pineapple Juice Concentrate, Onions, Corn Starch, Sugar, Molasses, Sesame Oil, Butter (cream, Salt), Garlic, Ginger Puree, Bourbon, Lemon Juice Concentrate, Paprika, Salt, Spices, Chipotle Chili Pepper, Caramel Color, Red Pepper Flakes, Natural Flavor, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-30.00kcal, -25.42%)
Total Fat2.35g (-1.57g, -40.05%)
Saturated Fat 0.88g (-0.88g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 241.0mg (+2.00mg, +0.84%)
Total Carbohydrates 11.76g (-3.93g, -25.05%)
Dietary Fiber 0.9g (-2.20g, -70.97%)
Sugars 2.35g (-0.40g, -14.55%)
Sugars, added N/A
Protein 6.47g (+0.98g, +17.85%)
Core Vitamins and Minerals
Vitamin A, IU662.0IU (-24.00IU, -3.50%)
Vitamin C, total ascorbic acid12.4mg (+6.50mg, +110.17%)
Calcium, Ca44.0mg (-34.00mg, -43.59%)
Iron, Fe0.53mg (-0.88mg, -62.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Seasoning [milk, Whey, Parmesan & Romano Cheese Blend {milk, Cheese Cultures, Salt, Enzymes}, Corn Starch, Chicken Fat, Salt, Butter {sweet Cream, Salt}, Dextrose, Garlic, Citric Acid, Spice {including Paprika}, Xanthan Gum, Parsley], White Wine, Olive Oil), Blanched Farfalle Pasta (water, Durum Wheat Semolina), Roasted Vegetables (red Bell Pepper, Zucchini, Eggplant, Onion), Fully Cooked Grilled Natural Skinless Boneless Chicken Breast Meat Strips (skinless Boneless Chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Garlic, Onion, Pepper And Celery), Carrot, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.85
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+6.00kcal, +5.08%)
Total Fat1.77g (-2.15g, -54.85%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 221.0mg (-18.00mg, -7.53%)
Total Carbohydrates 23.89g (+8.20g, +52.26%)
Dietary Fiber 0.9g (-2.20g, -70.97%)
Sugars 0.88g (-1.87g, -68.00%)
Sugars, added N/A
Protein 2.65g (-2.84g, -51.73%)
Core Vitamins and Minerals
Vitamin A, IU664.0IU (-22.00IU, -3.21%)
Vitamin C, total ascorbic acid2.1mg (-3.80mg, -64.41%)
Calcium, Ca35.0mg (-43.00mg, -55.13%)
Iron, Fe0.64mg (-0.77mg, -54.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Parboiled Rice, Tomatoes, Soybean Oil, Paprika, Salt, Onion Powder, Garlic Powder, Cumin, White Pepper, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.28
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-16.00kcal, -13.56%)
Total Fat1.96g (-1.96g, -50.00%)
Saturated Fat 0.98g (-0.78g, -44.32%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 208.0mg (-31.00mg, -12.97%)
Total Carbohydrates 12.94g (-2.75g, -17.53%)
Dietary Fiber 2.4g (-0.70g, -22.58%)
Sugars 2.35g (-0.40g, -14.55%)
Sugars, added N/A
Protein 8.24g (+2.75g, +50.09%)
Core Vitamins and Minerals
Vitamin A, IU686.0IU (=)
Vitamin C, total ascorbic acid47.1mg (+41.20mg, +698.31%)
Calcium, Ca59.0mg (-19.00mg, -24.36%)
Iron, Fe1.06mg (-0.35mg, -24.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.39g
Ingredients
Vegetable Blend (poblano Chiles, Cooked Black Beans, Roasted Red Bell Peppers, Roasted Onions, Corn, Fire Roasted Poblano Peppers), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion), Sauce (water, Tomatillos, Green Chiles, Onions, Cornstarch, Jalapeno Peppers, Chicken Meat [including Chicken Juices], Honey, Salt, Cilantro, Lime Juice Concentrate, Dehydrated Onion, Granulated Garlic, Flavorings [onion Powder, Sol Poultry Flavor And Rosemary], Spice, Natural Flavors, Carrot Powder, Turmeric), Cooked Brown Rice (water, Brown Rice), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.89
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat4.24g (+0.32g, +8.16%)
Saturated Fat 2.12g (+0.36g, +20.45%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+9.00mg, +90.00%)
Sodium 293.0mg (+54.00mg, +22.59%)
Total Carbohydrates 14.13g (-1.56g, -9.94%)
Dietary Fiber 1.8g (-1.30g, -41.94%)
Sugars 2.47g (-0.28g, -10.18%)
Sugars, added N/A
Protein 8.13g (+2.64g, +48.09%)
Core Vitamins and Minerals
Vitamin A, IU707.0IU (+21.00IU, +3.06%)
Vitamin C, total ascorbic acid3.2mg (-2.70mg, -45.76%)
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe0.95mg (-0.46mg, -32.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Guajillo Chile Sauce (water, Tomato Puree, Guajillo Pepper, Roasted Onion Puree, Chicken Broth, Chile De Arbol Pepper, Vinegar, Jalapeno Pepper, Roasted Garlic Puree, Sea Salt, Chili Pepper, Soybean Oil, Sugar, Spice, Modified Corn Starch, Autolyzed Yeast Extract, Xanthan Gum, Citric Acid, Natural Flavor, Sunflower And Or Cottonseed Oil), Corn Tortilla (water, Limed Corn Flour, Cellulose Gum), Cooked Beef (beef, Water, Salt), Reduced Sodium Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Reduced Sodium Colby Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Extract), Onions, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.29
All Nutrients Per 100g (3.527 oz)
Calories 63.0kcal (-55.00kcal, -46.61%)
Total Fat1.76g (-2.16g, -55.10%)
Saturated Fat 0.59g (-1.17g, -66.48%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+10.00mg, +100.00%)
Sodium 235.0mg (-4.00mg, -1.67%)
Total Carbohydrates 5.1g (-10.59g, -67.50%)
Dietary Fiber 1.2g (-1.90g, -61.29%)
Sugars 1.57g (-1.18g, -42.91%)
Sugars, added N/A
Protein 7.06g (+1.57g, +28.60%)
Core Vitamins and Minerals
Vitamin A, IU686.0IU (=)
Vitamin C, total ascorbic acid3.5mg (-2.40mg, -40.68%)
Calcium, Ca59.0mg (-19.00mg, -24.36%)
Iron, Fe0.42mg (-0.99mg, -70.21%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.2g
Ingredients
Tomato Basil Sauce (water, Tomato Puree [water, Tomato Paste], Diced Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Modified Cornstarch, Basil, Garlic, Salt, Olive Oil, Spices, Natural Flavors), Cooked Roasted White Chicken Meat (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Spinach, Tomatoes, Red Bell Peppers, Onions, Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.60
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat7.04g (+3.12g, +79.59%)
Saturated Fat 3.52g (+1.76g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+11.00mg, +110.00%)
Sodium 197.0mg (-42.00mg, -17.57%)
Total Carbohydrates 11.27g (-4.42g, -28.17%)
Dietary Fiber 2.1g (-1.00g, -32.26%)
Sugars 1.41g (-1.34g, -48.73%)
Sugars, added N/A
Protein 6.34g (+0.85g, +15.48%)
Core Vitamins and Minerals
Vitamin A, IU704.0IU (+18.00IU, +2.62%)
Vitamin C, total ascorbic acid29.6mg (+23.70mg, +401.69%)
Calcium, Ca106.0mg (+28.00mg, +35.90%)
Iron, Fe0.76mg (-0.65mg, -46.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Potatoes, Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Cheddar Cheese (milk, Salt, Enzymes), Uncured Naturally Smoked Ham No Nitrate Or Nitrite Added Except That Which Naturally Occurs In Celery Powder And Sea Salt (pork, Water, Salt, Turbinado Sugar, Celery Powder, Sea Salt), Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.64
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-25.00kcal, -21.19%)
Total Fat4.17g (+0.25g, +6.38%)
Saturated Fat 1.85g (+0.09g, +5.11%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 185.0mg (-54.00mg, -22.59%)
Total Carbohydrates 9.26g (-6.43g, -40.98%)
Dietary Fiber 0.9g (-2.20g, -70.97%)
Sugars 2.78g (+0.03g, +1.09%)
Sugars, added N/A
Protein 3.7g (-1.79g, -32.60%)
Core Vitamins and Minerals
Vitamin A, IU694.0IU (+8.00IU, +1.17%)
Vitamin C, total ascorbic acid8.3mg (+2.40mg, +40.68%)
Calcium, Ca74.0mg (-4.00mg, -5.13%)
Iron, Fe1.33mg (-0.08mg, -5.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce Blend (iceberg Lettuce, Carrots, Red Cabbage), Grape Tomatoes, Cheese And Garlic Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil(partially Hydrogenated Soybean Oil And Or Partially Hydrogenated Cottonseed Oil), Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Garlic Powder, Cultured Nonfat Milk, Calcium Propionate [to Preserves Freshness], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Natural And Artificial Flavor, Dried Parsley, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Annatto [color], Extractives Of Turmeric And Paprika [color], Tbhq (to Preserves Freshness)), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Anticake [potato Starch, Corn Starch, And Powdered Cellulose], Natamycin (mold Inhibitor))