Benihana Yakisoba Steak Japanese Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce, Yakisoba Steak by Kraft Heinz Foods Company: Similar Foods
- Product:
- Yakisoba Steak Japanese Style Noodles With Steak, Grilled Onions, Zucchini, Carrots And Bell Peppers In A Yakisoba Sauce, Yakisoba Steak
- Brand:
- Benihana
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1668532/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal | |
| Total Fat | 4.59g | |
| Saturated Fat | 1.41g | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg | |
| Sodium | 442.0mg | |
| Total Carbohydrates | 20.85g | |
| Dietary Fiber | 1.1g | |
| Sugars | 3.89g | |
| Sugars, added | N/A | |
| Protein | 9.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yakisoba Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color [maltodextrin, Annatto Extract (color), Turmeric (color), Rice Concentrate]), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product, Caramel Color Added (beef, Beef Broth, Contains 2% Or Less: Corn Starch, Dextrose, Salt, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Caramel Color, Spice Extractives), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste [water, Soybeans, Rice, Sea Salt, Koji], Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors, Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+16.00kcal, +9.82%) | |
| Total Fat | 14.29g (+9.70g, +211.33%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 446.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 14.29g (-6.56g, -31.46%) | |
| Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
| Sugars | 3.57g (-0.32g, -8.23%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.97g, -62.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+4.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 4.3mg (+1.10mg, +34.38%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.30mg, -18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas,water, Sunflower Oil, Olive Oil, Sesame Tahini, Spices (including Aged Cayenne Pepper), Vinegar Powder, Salt, Sugar, Paprika, Tapioca Starch, Maltodextrin, Citric Acid, Dehydrated Garlic, Cumin, Guar Gum, Topping: Roasted Red Bell Peppers, Spices (including Aged Cayenne Pepper), Vinegar Powder, Salt, Sugar, Paprika, Tapioca Starch, Maltodextrin, Citric Acid, Dehydrated Garlic, Sunflower Oil, Gaur Gum, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+16.00kcal, +9.82%) | |
| Total Fat | 12.5g (+7.91g, +172.33%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 14.29g (-6.56g, -31.46%) | |
| Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
| Sugars | 3.57g (-0.32g, -8.23%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.97g, -62.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+4.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+5.40mg, +168.75%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.30mg, -18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Roasted Red Peppers, Sunflower Oil, Olive Oil, Sesame Tahini, Sea Salt, Citric Acid, Paprika Garlic, Cumin, 1% Sodium Benzoate & Potassium Sorbate (to Preserve Freshness) Topping: Roasted Red Pepper, White Vinegar, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+16.00kcal, +9.82%) | |
| Total Fat | 12.5g (+7.91g, +172.33%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 14.29g (-6.56g, -31.46%) | |
| Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
| Sugars | 0.0g (-3.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.97g, -62.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+4.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+5.40mg, +168.75%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.30mg, -18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Roasted Red Peppers, Sesame Tahini, Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Garlic, Paprika, White Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+16.00kcal, +9.82%) | |
| Total Fat | 12.5g (+7.91g, +172.33%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 14.29g (-6.56g, -31.46%) | |
| Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
| Sugars | 0.0g (-3.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.97g, -62.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+4.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+5.40mg, +168.75%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.30mg, -18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+16.00kcal, +9.82%) | |
| Total Fat | 7.14g (+2.55g, +55.56%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 464.0mg (+22.00mg, +4.98%) | |
| Total Carbohydrates | 21.43g (+0.58g, +2.78%) | |
| Dietary Fiber | 7.1g (+6.00g, +545.45%) | |
| Sugars | 3.57g (-0.32g, -8.23%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.40g, -25.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+4.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cooked Chickpeas (garbanzo Beans), Organic Tahini (ground Sesame Seeds), Organic Olive Oil, Organic Garlic, Sea Salt, Organic Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-15.00kcal, -9.20%) | |
| Total Fat | 3.53g (-1.06g, -23.09%) | |
| Saturated Fat | 0.71g (-0.70g, -49.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+9.00mg, +180.00%) | |
| Sodium | 413.0mg (-29.00mg, -6.56%) | |
| Total Carbohydrates | 20.49g (-0.36g, -1.73%) | |
| Dietary Fiber | 1.1g (=) | |
| Sugars | 3.53g (-0.36g, -9.25%) | |
| Sugars, added | N/A | |
| Protein | 8.83g (-0.71g, -7.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (=) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.59mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yakisoba Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color [maltodextrin, Annatto Extract (color), Turmeric (color), Rice Concentrate]), Fully Cooked Diced Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste [water, Soybeans, Rice, Sea Salt, Koji], Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors [contains Milk], Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-20.00kcal, -12.27%) | |
| Total Fat | 9.29g (+4.70g, +102.40%) | |
| Saturated Fat | 5.71g (+4.30g, +304.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+20.00mg, +400.00%) | |
| Sodium | 443.0mg (+1.00mg, +0.23%) | |
| Total Carbohydrates | 12.86g (-7.99g, -38.32%) | |
| Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
| Sugars | 1.43g (-2.46g, -63.24%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-7.40g, -77.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+4.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-2.30mg, -71.88%) | |
| Calcium, Ca | 29.0mg (+15.00mg, +107.14%) | |
| Iron, Fe | 0.26mg (-1.33mg, -83.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [added To Maintain Color], Potassium Sorbate [added To Maintain Freshness], Spice), Chive & Garlic Butter (butter [cream And Salt], Chive, Canola & Olive Oil [75% Expeller Pressed Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Black Pepper), Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-8.00kcal, -4.91%) | |
| Total Fat | 5.31g (+0.72g, +15.69%) | |
| Saturated Fat | 2.65g (+1.24g, +87.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+15.00mg, +300.00%) | |
| Sodium | 412.0mg (-30.00mg, -6.79%) | |
| Total Carbohydrates | 18.14g (-2.71g, -13.00%) | |
| Dietary Fiber | 1.8g (+0.70g, +63.64%) | |
| Sugars | 2.21g (-1.68g, -43.19%) | |
| Sugars, added | N/A | |
| Protein | 8.41g (-1.13g, -11.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 358.0IU (+5.00IU, +1.42%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-1.00mg, -31.25%) | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 1.77mg (+0.18mg, +11.32%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tilapia, Chopped Spinach, Roasted Garlic Parmesan Butter Sauce (natural Flavors, Dehydrated Garlic, Partially Hydrogenated Vegetable Oil [soybean, Cottonseed], Coconut Oil, Parmesan Cheese [milk, Salt, Culture, Enzymes], Salt, Dehyrdated Onion, Maltodextrin, Whey Protein Concentrate, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Whey Solids, Sugar, Yeast Extract, Parsley, Sodium Caseinate [a Milk Derivative], Annatto Extract, Turmeric, And Not More Than 2% Silicon Dioxide Added As A Processing Aid], Cream Cheese (cultured Pasteurized Milk & Cream , Salt, Stabilizers [xanthan, Locust Bean & Guar Gum]), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Dextrose [added To Prevent Caking]), Heavy Cream (cream And Less Than 2% Of [mono And Diglycerides, Carrageenan, Polysorbate 80, Cellulose Gum, Guar Gum Added As Emulsifiers And Stabilizers]), Red Peppers (diced Red Peppers, Water, Salt, Citric Acid And Calcium Chloride), Olive Oil Blend (canola And Or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene [color]), Grated Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anticaking Agent], Calcium Propionate [preservatives]), Kosher Salt, Whole Leaf Basil, Garlic Powder, Black Pepper, Penne Pasta (water, Durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}]), Butter Bacon Sauce (natural Flavors, Sweet Cream, Coconut Oil, Onion Powder, Garlic Powder, Maltodextrin, Torula Yeast, Sodium Caseinate, Yeast Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-20.00kcal, -12.27%) | |
| Total Fat | 8.93g (+4.34g, +94.55%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 14.29g (-6.56g, -31.46%) | |
| Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
| Sugars | 0.0g (-3.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.97g, -62.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+4.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+5.40mg, +168.75%) | |
| Calcium, Ca | 36.0mg (+22.00mg, +157.14%) | |
| Iron, Fe | 1.29mg (-0.30mg, -18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa, Black Beans, Lentil, Corn, Roasted Red Pepper, Onion, Cider Vinegar, Olive Oil, Parsley, Sea Salt, Garlic, Black Pepper, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+13.00kcal, +7.98%) | |
| Total Fat | 5.29g (+0.70g, +15.25%) | |
| Saturated Fat | 1.76g (+0.35g, +24.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
| Sodium | 471.0mg (+29.00mg, +6.56%) | |
| Total Carbohydrates | 27.06g (+6.21g, +29.78%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 3.53g (-0.36g, -9.25%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-2.48g, -26.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.42mg (-1.17mg, -73.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Cooked Pork (pork, Water, Contains 2% Or Less Of Potato Starch, Sugar, Salt, Carrageenan, Sea Salt, Xanthan Gum, Evaporated Cane Syrup, Sodium Carbonate, Natural Flavorings) Carrot, Soy Protein Concentrate, Sugar, Natural Pork Fat Flavor With Other Natural Flavoring [pork Fat, Natural Flavor, (contains Yeast Extract), Less Than 2% Of Following: Corn Starch, Salt, Yeast Extract, Potassium Chloride, Onion Powder, Spice, Garlic Powder, Flavor Enhancer (gum Arabic, Natural Flavor, Salt), Extractive Of Rosemary, Wrapper: Wheat Flour Water, Palm Oil, Salt, Soy Lecithin, Fried In Vegetable Oil (soybean, Corn And Or Sunflower Oil) Sauce: Water, Sugar, Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains Less Than 2% Of: Salt, Hot Sauce (cayenne Red Peppers, Vinegar, Salt, Garlic), Ginger, Garlic, Xanthan Gum, Natural Extractive Of Paprika, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-23.00kcal, -14.11%) | |
| Total Fat | 5.26g (+0.67g, +14.60%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 474.0mg (+32.00mg, +7.24%) | |
| Total Carbohydrates | 21.05g (+0.20g, +0.96%) | |
| Dietary Fiber | 1.8g (+0.70g, +63.64%) | |
| Sugars | 1.75g (-2.14g, -55.01%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-6.03g, -63.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 351.0IU (-2.00IU, -0.57%) | |
| Vitamin C, total ascorbic acid | 6.3mg (+3.10mg, +96.88%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.26mg (-0.33mg, -20.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Samosa: Potatoes, Green Peas, Ginger, Expeller Pressed Canola Oil, Green Chilies, Salt, Cilantro, Red Chili Powder, Cumin Seeds, Anardana (pomegranate Seed Powder), Garam Masala (spice Blend), Turmeric Powder Pastry: Wheat Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt Tamarind Chutney: Tamarind, Water, Sugar, Salt, Coriander, Cumin Seeds, Garam Masala (spice Blend), Red Chili Powder Green Chili Chutney: Cilantro, Green Chilies, Mint Leaves, Lemon Juice, Ginger, Garlic, Water, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-1.00kcal, -0.61%) | |
| Total Fat | 10.56g (+5.97g, +130.07%) | |
| Saturated Fat | 1.06g (-0.35g, -24.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+34.00mg, +680.00%) | |
| Sodium | 423.0mg (-19.00mg, -4.30%) | |
| Total Carbohydrates | 2.11g (-18.74g, -89.88%) | |
| Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
| Sugars | 0.0g (-3.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.2g (+6.66g, +69.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 352.0IU (-1.00IU, -0.28%) | |
| Vitamin C, total ascorbic acid | 0.8mg (-2.40mg, -75.00%) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 1.01mg (-0.58mg, -36.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Olive Oil Blend (canola Oil And Olive Oil), Water, Spices, Salt, Dextrose, Chili Pepper, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Caramel Color, Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-20.00kcal, -12.27%) | |
| Total Fat | 9.29g (+4.70g, +102.40%) | |
| Saturated Fat | 5.71g (+4.30g, +304.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+20.00mg, +400.00%) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 12.86g (-7.99g, -38.32%) | |
| Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
| Sugars | 1.43g (-2.46g, -63.24%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (-7.40g, -77.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+4.00IU, +1.13%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-1.50mg, -46.88%) | |
| Calcium, Ca | 43.0mg (+29.00mg, +207.14%) | |
| Iron, Fe | 0.26mg (-1.33mg, -83.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [added To Maintain Color], Potassium Sorbate [added To Maintain Freshness], Spice), Garlic, Chive & Garlic Butter (butter [cream And Salt], Chives, Canola & Olive Oil Blend [75% Canola Oil, 25% Extra Virgin Olive Oil], Garlic, Sea Salt, Pepper), Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+4.00kcal, +2.45%) | |
| Total Fat | 0.0g (-4.59g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 450.0mg (+8.00mg, +1.81%) | |
| Total Carbohydrates | 40.0g (+19.15g, +91.85%) | |
| Dietary Fiber | N/A | |
| Sugars | 33.33g (+29.44g, +756.81%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-9.54g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-20.00IU, -5.67%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.2mg (-0.39mg, -24.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Molasses (100% Cane Syrup), Sugar, Tomato Paste, Prepared Mustard (distilled Vinegar, Water, No 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika, Spices), Vinegar, Honey, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Soy Oil, Garlic, Sesame Seeds, Dried Onion, Fresh Ginger, Garlic Granules, Sesame Oil, Onion Powder), Liquid Smoke (water, Natural Mesquite Smoke Flavor, Vinegar, Molasses, Caramel Color), Onion Powder, Salt, Chili Powder, Garlic Powder, Paprika, Crushed Red Pepper, Cinnamon, Black Pepper Seasoning, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-18.00kcal, -11.04%) | |
| Total Fat | 9.68g (+5.09g, +110.89%) | |
| Saturated Fat | 0.0g (-1.41g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 419.0mg (-23.00mg, -5.20%) | |
| Total Carbohydrates | 12.9g (-7.95g, -38.13%) | |
| Dietary Fiber | 3.2g (+2.10g, +190.91%) | |
| Sugars | 3.23g (-0.66g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-6.31g, -66.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (-30.00IU, -8.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 1.16mg (-0.43mg, -27.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Chickpeas*, Roasted Red Bell Peppers*, Red Bell Peppers*, Canola Oil*, Tahini (ground Sesame)*, Garlic*, Lemon Juice Concentrate*, Sea Salt, Sesame Oil*, Spices* | ||