Kowalski Kraut Hand Made Pierogi, Kraut by Kowalski Sausage Co Inc: Similar Foods
- Product:
- Kraut Hand Made Pierogi, Kraut
- Brand:
- Kowalski
- Maker:
- Kowalski Sausage Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2191015/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 3.1g | |
| Saturated Fat | 0.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 292.0mg | |
| Total Carbohydrates | 25.66g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 4.42g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU | |
| Vitamin C, total ascorbic acid | 13.3mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: : Cabbage, Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Onion, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt, Pepper Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 3.1g (=) | |
| Saturated Fat | 0.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 25.66g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 1.77g (=) | |
| Sugars, added | N/A | |
| Protein | 4.42g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.3mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Onion, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color) Vitamin A Palmitate Added), Salt, Pepper Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 151.0kcal (+1.00kcal, +0.67%) | |
| Total Fat | 3.98g (+0.88g, +28.39%) | |
| Saturated Fat | 0.5g (+0.06g, +13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 290.0mg (-2.00mg, -0.68%) | |
| Total Carbohydrates | 23.38g (-2.28g, -8.89%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 4.48g (+2.71g, +153.11%) | |
| Sugars, added | N/A | |
| Protein | 5.97g (+1.55g, +35.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 100.0IU (+12.00IU, +13.64%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-10.90mg, -81.95%) | |
| Calcium, Ca | 10.0mg (-8.00mg, -44.44%) | |
| Iron, Fe | 1.34mg (+1.02mg, +318.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract, (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Cucumber, Raw Salmon, Raw Tuna Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cooked Shrimp Nigiri (shrimp, Salt), Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-6.00kcal, -4.00%) | |
| Total Fat | 1.2g (-1.90g, -61.29%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 280.0mg (-12.00mg, -4.11%) | |
| Total Carbohydrates | 25.6g (-0.06g, -0.23%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 1.6g (-0.17g, -9.60%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+2.78g, +62.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 80.0IU (-8.00IU, -9.09%) | |
| Vitamin C, total ascorbic acid | 14.4mg (+1.10mg, +8.27%) | |
| Calcium, Ca | 32.0mg (+14.00mg, +77.78%) | |
| Iron, Fe | 1.44mg (+1.12mg, +350.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Chicken, Leek, Green Onion Chicken Broth, Textured Soy Flour, Soy Sauce Water, Soybean, Wheat, Salt), Ginger, Salt, Sesame Oil, Soy Bean Oil), Fried Shallot, Sugar, Rice Wine (rise, Water, Salt, Alcohol Monosodium Glutamate, Black Pepper Wrapper: Bleached Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, (vitamin C) Added As A Dough Conditioner Th Main Mononitrate, Riboflavin, Enzyme, Folic Acid Water, Tapioca Starch, Salad Oil, Salt, Dough Conditioner (pea Flour, Rice Bran Extract, Ascorbic Acid Enzymes), Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+2.00kcal, +1.33%) | |
| Total Fat | 2.4g (-0.70g, -22.58%) | |
| Saturated Fat | 0.4g (-0.04g, -9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+20.00mg, +6.85%) | |
| Total Carbohydrates | 29.6g (+3.94g, +15.35%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 0.8g (-0.97g, -54.80%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-1.22g, -27.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 80.0IU (-8.00IU, -9.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.30mg, -100.00%) | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.86mg (+0.54mg, +168.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Long Grain Rice, Tomatoes, Onions, Sunflower Oil, Cream, Salt, Ginger, Garlic, Spices, Cornstarch, Cumin, Turmeric, Fennel, Rose Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+2.00kcal, +1.33%) | |
| Total Fat | 6.4g (+3.30g, +106.45%) | |
| Saturated Fat | 1.2g (+0.76g, +172.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 296.0mg (+4.00mg, +1.37%) | |
| Total Carbohydrates | 16.8g (-8.86g, -34.53%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 1.6g (-0.17g, -9.60%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+2.78g, +62.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 80.0IU (-8.00IU, -9.09%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-11.40mg, -85.71%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.29mg (-0.03mg, -9.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Salmon, Avocado, Cucumber, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+5.00kcal, +3.33%) | |
| Total Fat | 5.45g (+2.35g, +75.81%) | |
| Saturated Fat | 2.27g (+1.83g, +415.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 273.0mg (-19.00mg, -6.51%) | |
| Total Carbohydrates | 24.09g (-1.57g, -6.12%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 9.09g (+7.32g, +413.56%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-2.15g, -48.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 91.0IU (+3.00IU, +3.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.30mg, -100.00%) | |
| Calcium, Ca | 9.0mg (-9.00mg, -50.00%) | |
| Iron, Fe | 0.16mg (-0.16mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Half & Half Creamer (milk, Cream), Candied Walnuts (walnuts, Powdered Sugar, Salt, Cinnamon, Cayenne Pepper), Brown Sugar, Butter (pasteurized Cream (derived From Milk), Salt), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (+5.00kcal, +3.33%) | |
| Total Fat | 5.45g (+2.35g, +75.81%) | |
| Saturated Fat | 2.27g (+1.83g, +415.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 273.0mg (-19.00mg, -6.51%) | |
| Total Carbohydrates | 24.09g (-1.57g, -6.12%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 9.09g (+7.32g, +413.56%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-2.15g, -48.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 91.0IU (+3.00IU, +3.41%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.30mg, -100.00%) | |
| Calcium, Ca | 9.0mg (-9.00mg, -50.00%) | |
| Iron, Fe | 0.16mg (-0.16mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Half & Half Creamer (milk, Cream), Candied Walnuts (walnuts, Powdered Sugar, Salt, Cinnamon, Cayenne Pepper), Brown Sugar, Butter (pasteurized Cream (derived From Milk), Salt), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-17.00kcal, -11.33%) | |
| Total Fat | 1.9g (-1.20g, -38.71%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+5.00mg, +1.71%) | |
| Total Carbohydrates | 20.91g (-4.75g, -18.51%) | |
| Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
| Sugars | 5.32g (+3.55g, +200.56%) | |
| Sugars, added | N/A | |
| Protein | 7.98g (+3.56g, +80.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 76.0IU (-12.00IU, -13.64%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-12.40mg, -93.23%) | |
| Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
| Iron, Fe | 1.03mg (+0.71mg, +221.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Brown Rice), Beyond Chicken Strips (water, Soy Protein Isolate, Pea Protein Isolate, Natural Flavor, Rice Flour, Canola Oil, Soy Fiber, Carrot Fiber, Contains 0 5% Or Less Of: Dipotassium Phosphate, Salt, Spices, Sugar, Titanium Dioxide [color], White Vinegar, Potassium Chloride, Paprika), Korean Barbeque Sauce (water, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Sugar], Miso Paste [water, Soybeans, Rice, Salt, Alcohol], White Vinegar, Corn Starch, Alcohol, Caramel Color, Toasted Sesame Oil, Dehydrated Onion, Dehydrated Garlic, Spices, Sesame Seeds, Natural Flavor, Xanthan Gum, Yeast Extract), Edamame, Kimchi (napa Cabbage, Radish, Red Pepper, Garlic, Ginger, Sea Salt, Onion, Cane Sugar, Water), Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-4.00kcal, -2.67%) | |
| Total Fat | 5.69g (+2.59g, +83.55%) | |
| Saturated Fat | 0.81g (+0.37g, +84.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 301.0mg (+9.00mg, +3.08%) | |
| Total Carbohydrates | 17.07g (-8.59g, -33.48%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 1.63g (-0.14g, -7.91%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+2.90g, +65.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 81.0IU (-7.00IU, -7.95%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-12.30mg, -92.48%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.29mg (-0.03mg, -9.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Cucumber, Avocado, Tuna (sashimi Grade), Salmon, Mayonnaise, Fish, Tilapia, Raw, Shrimp (shrimp, Sodium Tripoly, Water), Rice Vinegar (water, Rice, Sugar, Salt), Sesame Seeds, Seaweed [see Package : Wasabi, Ginger, Soy Sauce] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 139.0kcal (-11.00kcal, -7.33%) | |
| Total Fat | 5.56g (+2.46g, +79.35%) | |
| Saturated Fat | 1.39g (+0.95g, +215.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 298.0mg (+6.00mg, +2.05%) | |
| Total Carbohydrates | 15.08g (-10.58g, -41.23%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 1.19g (-0.58g, -32.77%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+3.52g, +79.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 79.0IU (-9.00IU, -10.23%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-12.30mg, -92.48%) | |
| Calcium, Ca | 32.0mg (+14.00mg, +77.78%) | |
| Iron, Fe | 0.71mg (+0.39mg, +121.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Water, Vinegar, Potassium And Sodium Phosphates, And Salt Sauce Ingredients: Water, Soybean Oil, Cream, Modified Corn Starch, Cheese Powder {whey, Cheese [granular And Blue (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid}, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Parmesan Cheese Powder [parmesan Cheese (pasteurized Milk, Salt, Culture, Enzymes), Cultured Whey, Disodium Phosphate, Salt, And Autolyzed Yeast], Whey Powder, Garlic Puree, Salt, Natural Flavor [maltodextrin, Whey, Natural Cheese Flavor (cheese, Skim Milk, Whole Milk, Butter, Salt, Culture, Flavor, Calcium Chloride, Annatto For Color, Citric Acid, Lactic Acid, Succinic Acid), Salt], Cream Powder (cream, Nonfat Dry Milk, Tocopherol, And Ascorbyl Palmitate), Spice, Sugar, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Turmeric And Annatto For Color Pasta Ingredients: Water, Enriched Durum Wheat Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (+8.00kcal, +5.33%) | |
| Total Fat | 0.83g (-2.27g, -73.23%) | |
| Saturated Fat | 0.17g (-0.27g, -61.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-25.00mg, -8.56%) | |
| Total Carbohydrates | 33.33g (+7.67g, +29.89%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 5.83g (+4.06g, +229.38%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.58g, +13.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 83.0IU (-5.00IU, -5.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.30mg, -100.00%) | |
| Calcium, Ca | 25.0mg (+7.00mg, +38.89%) | |
| Iron, Fe | 0.9mg (+0.58mg, +181.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Noodles (wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt, Lactic Acid) Sauce Packet (pure Cane Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Water, Rice Vinegar [rice, Water], Sesame Paste, Peanut Paste, Soybean Paste, Garlic, Sweet Fermented Flour Paste, Hydrolyzed Vegetable Protein, Yeast Extract, Paprika, Sesame Seeds, Hot Sauce, Glucono Delta Lactone [acidulant], Xanthan Gum [a Natural Emulsifier]) Dehydrated Vegetable Packet (green Onions, Carrot, Bell Pepper) Topping (capsicum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-13.00kcal, -8.67%) | |
| Total Fat | 4.04g (+0.94g, +30.32%) | |
| Saturated Fat | 1.01g (+0.57g, +129.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 283.0mg (-9.00mg, -3.08%) | |
| Total Carbohydrates | 22.22g (-3.44g, -13.41%) | |
| Dietary Fiber | 1.0g (-0.80g, -44.44%) | |
| Sugars | 0.0g (-1.77g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.39g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 101.0IU (+13.00IU, +14.77%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-8.50mg, -63.91%) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.45mg (+1.13mg, +353.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (milled Wheat, Malted Barley Flour), Sauerkraut, Butter, Onions, Eggs, Soybean Oil, Vegetable Seasonings, Seasonings (salt And Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (-22.00kcal, -14.67%) | |
| Total Fat | 3.98g (+0.88g, +28.39%) | |
| Saturated Fat | 0.5g (+0.06g, +13.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 295.0mg (+3.00mg, +1.03%) | |
| Total Carbohydrates | 16.92g (-8.74g, -34.06%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 4.48g (+2.71g, +153.11%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (+1.05g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 100.0IU (+12.00IU, +13.64%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-10.90mg, -81.95%) | |
| Calcium, Ca | 10.0mg (-8.00mg, -44.44%) | |
| Iron, Fe | 2.69mg (+2.37mg, +740.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Cucumber, Raw Salmon, Raw Tuna, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cooked Shrimp Nigiri (shrimp, Salt), Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-27.00kcal, -18.00%) | |
| Total Fat | 2.78g (-0.32g, -10.32%) | |
| Saturated Fat | 0.79g (+0.35g, +79.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 302.0mg (+10.00mg, +3.42%) | |
| Total Carbohydrates | 15.87g (-9.79g, -38.15%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 1.19g (-0.58g, -32.77%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+3.52g, +79.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 79.0IU (-9.00IU, -10.23%) | |
| Vitamin C, total ascorbic acid | 4.8mg (-8.50mg, -63.91%) | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 1.43mg (+1.11mg, +346.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef Sauce Ingredients: Water, Tomato Paste, Tomatoes In Juice, Salt, Sugar, Modified Corn Starch, Soybean Oil, Garlic Powder, Spices, Onion Powder, Citric Acid, Sodium Benzoate (preservative) Pasta Ingredients: Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-13.00kcal, -8.67%) | |
| Total Fat | 5.39g (+2.29g, +73.87%) | |
| Saturated Fat | 2.07g (+1.63g, +370.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 282.0mg (-10.00mg, -3.42%) | |
| Total Carbohydrates | 16.6g (-9.06g, -35.31%) | |
| Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
| Sugars | 2.07g (+0.30g, +16.95%) | |
| Sugars, added | N/A | |
| Protein | 6.64g (+2.22g, +50.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 83.0IU (-5.00IU, -5.68%) | |
| Vitamin C, total ascorbic acid | 8.7mg (-4.60mg, -34.59%) | |
| Calcium, Ca | 41.0mg (+23.00mg, +127.78%) | |
| Iron, Fe | 0.75mg (+0.43mg, +134.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Salt, Flavor), Fully Cooked Breaded Nugget Shaped Chicken Patties With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Tapioca Starch, Salt, Chicken Broth Battered And Breaded With: Whole Wheat Flour, Water, Wheat Flour, Corn Starch, Yeast, Spices, Sugar, Salt, Garlic Powder, Onion Powder, Leavening [cream Of Tartar, Sodium Bicarbonate], Torula Yeast, Natural Flavors Breading Set In Soybean Oil), Broccoli, Butter Sauce (water, Butter [cream, Salt], Corn Starch, Salt, Milk Solids, Nonfat Dry Milk, Flavor, Natural Flavor) | ||