Dudek Kraut Pierogi, Kraut by Kowalski Companies Inc: Similar Foods

Product:
Kraut Pierogi, Kraut
Brand:
Dudek
Maker:
Kowalski Companies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097057/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat3.1g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 292.0mg
Total Carbohydrates 25.66g
Dietary Fiber 1.8g
Sugars 1.77g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IU88.0IU
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca18.0mg
Iron, Fe0.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Onion, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color) Vitamin A Palmitate Added), Salt, Pepper Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (natural Plant And Vegetable Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat3.1g (=)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (=)
Total Carbohydrates 25.66g (=)
Dietary Fiber 1.8g (=)
Sugars 1.77g (=)
Sugars, added N/A
Protein 4.42g (=)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (=)
Vitamin C, total ascorbic acid13.3mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: : Cabbage, Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Onion, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And Or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Salt, Pepper Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric And Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+1.00kcal, +0.67%)
Total Fat3.98g (+0.88g, +28.39%)
Saturated Fat 0.5g (+0.06g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 290.0mg (-2.00mg, -0.68%)
Total Carbohydrates 23.38g (-2.28g, -8.89%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.48g (+2.71g, +153.11%)
Sugars, added N/A
Protein 5.97g (+1.55g, +35.07%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (+12.00IU, +13.64%)
Vitamin C, total ascorbic acid2.4mg (-10.90mg, -81.95%)
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe1.34mg (+1.02mg, +318.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract, (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Cucumber, Raw Salmon, Raw Tuna Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cooked Shrimp Nigiri (shrimp, Salt), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.46
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-6.00kcal, -4.00%)
Total Fat1.2g (-1.90g, -61.29%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 280.0mg (-12.00mg, -4.11%)
Total Carbohydrates 25.6g (-0.06g, -0.23%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 1.6g (-0.17g, -9.60%)
Sugars, added N/A
Protein 7.2g (+2.78g, +62.90%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-8.00IU, -9.09%)
Vitamin C, total ascorbic acid14.4mg (+1.10mg, +8.27%)
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe1.44mg (+1.12mg, +350.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Chicken, Leek, Green Onion Chicken Broth, Textured Soy Flour, Soy Sauce Water, Soybean, Wheat, Salt), Ginger, Salt, Sesame Oil, Soy Bean Oil), Fried Shallot, Sugar, Rice Wine (rise, Water, Salt, Alcohol Monosodium Glutamate, Black Pepper Wrapper: Bleached Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, (vitamin C) Added As A Dough Conditioner Th Main Mononitrate, Riboflavin, Enzyme, Folic Acid Water, Tapioca Starch, Salad Oil, Salt, Dough Conditioner (pea Flour, Rice Bran Extract, Ascorbic Acid Enzymes), Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+2.00kcal, +1.33%)
Total Fat2.4g (-0.70g, -22.58%)
Saturated Fat 0.4g (-0.04g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+20.00mg, +6.85%)
Total Carbohydrates 29.6g (+3.94g, +15.35%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 0.8g (-0.97g, -54.80%)
Sugars, added N/A
Protein 3.2g (-1.22g, -27.60%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-8.00IU, -9.09%)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.86mg (+0.54mg, +168.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Long Grain Rice, Tomatoes, Onions, Sunflower Oil, Cream, Salt, Ginger, Garlic, Spices, Cornstarch, Cumin, Turmeric, Fennel, Rose Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+2.00kcal, +1.33%)
Total Fat6.4g (+3.30g, +106.45%)
Saturated Fat 1.2g (+0.76g, +172.73%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 296.0mg (+4.00mg, +1.37%)
Total Carbohydrates 16.8g (-8.86g, -34.53%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.6g (-0.17g, -9.60%)
Sugars, added N/A
Protein 7.2g (+2.78g, +62.90%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-8.00IU, -9.09%)
Vitamin C, total ascorbic acid1.9mg (-11.40mg, -85.71%)
Calcium, CaN/A
Iron, Fe0.29mg (-0.03mg, -9.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Salmon, Avocado, Cucumber, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+5.00kcal, +3.33%)
Total Fat5.45g (+2.35g, +75.81%)
Saturated Fat 2.27g (+1.83g, +415.91%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 273.0mg (-19.00mg, -6.51%)
Total Carbohydrates 24.09g (-1.57g, -6.12%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 9.09g (+7.32g, +413.56%)
Sugars, added N/A
Protein 2.27g (-2.15g, -48.64%)
Core Vitamins and Minerals
Vitamin A, IU91.0IU (+3.00IU, +3.41%)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.16mg (-0.16mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Half & Half Creamer (milk, Cream), Candied Walnuts (walnuts, Powdered Sugar, Salt, Cinnamon, Cayenne Pepper), Brown Sugar, Butter (pasteurized Cream (derived From Milk), Salt), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+5.00kcal, +3.33%)
Total Fat5.45g (+2.35g, +75.81%)
Saturated Fat 2.27g (+1.83g, +415.91%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 273.0mg (-19.00mg, -6.51%)
Total Carbohydrates 24.09g (-1.57g, -6.12%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 9.09g (+7.32g, +413.56%)
Sugars, added N/A
Protein 2.27g (-2.15g, -48.64%)
Core Vitamins and Minerals
Vitamin A, IU91.0IU (+3.00IU, +3.41%)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.16mg (-0.16mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Half & Half Creamer (milk, Cream), Candied Walnuts (walnuts, Powdered Sugar, Salt, Cinnamon, Cayenne Pepper), Brown Sugar, Butter (pasteurized Cream (derived From Milk), Salt), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-17.00kcal, -11.33%)
Total Fat1.9g (-1.20g, -38.71%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 297.0mg (+5.00mg, +1.71%)
Total Carbohydrates 20.91g (-4.75g, -18.51%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 5.32g (+3.55g, +200.56%)
Sugars, added N/A
Protein 7.98g (+3.56g, +80.54%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-12.00IU, -13.64%)
Vitamin C, total ascorbic acid0.9mg (-12.40mg, -93.23%)
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe1.03mg (+0.71mg, +221.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Brown Rice), Beyond Chicken Strips (water, Soy Protein Isolate, Pea Protein Isolate, Natural Flavor, Rice Flour, Canola Oil, Soy Fiber, Carrot Fiber, Contains 0 5% Or Less Of: Dipotassium Phosphate, Salt, Spices, Sugar, Titanium Dioxide [color], White Vinegar, Potassium Chloride, Paprika), Korean Barbeque Sauce (water, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Sugar], Miso Paste [water, Soybeans, Rice, Salt, Alcohol], White Vinegar, Corn Starch, Alcohol, Caramel Color, Toasted Sesame Oil, Dehydrated Onion, Dehydrated Garlic, Spices, Sesame Seeds, Natural Flavor, Xanthan Gum, Yeast Extract), Edamame, Kimchi (napa Cabbage, Radish, Red Pepper, Garlic, Ginger, Sea Salt, Onion, Cane Sugar, Water), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-4.00kcal, -2.67%)
Total Fat5.69g (+2.59g, +83.55%)
Saturated Fat 0.81g (+0.37g, +84.09%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 301.0mg (+9.00mg, +3.08%)
Total Carbohydrates 17.07g (-8.59g, -33.48%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.63g (-0.14g, -7.91%)
Sugars, added N/A
Protein 7.32g (+2.90g, +65.61%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (-7.00IU, -7.95%)
Vitamin C, total ascorbic acid1.0mg (-12.30mg, -92.48%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.29mg (-0.03mg, -9.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Cucumber, Avocado, Tuna (sashimi Grade), Salmon, Mayonnaise, Fish, Tilapia, Raw, Shrimp (shrimp, Sodium Tripoly, Water), Rice Vinegar (water, Rice, Sugar, Salt), Sesame Seeds, Seaweed [see Package : Wasabi, Ginger, Soy Sauce]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (-11.00kcal, -7.33%)
Total Fat5.56g (+2.46g, +79.35%)
Saturated Fat 1.39g (+0.95g, +215.91%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 298.0mg (+6.00mg, +2.05%)
Total Carbohydrates 15.08g (-10.58g, -41.23%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.19g (-0.58g, -32.77%)
Sugars, added N/A
Protein 7.94g (+3.52g, +79.64%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (-9.00IU, -10.23%)
Vitamin C, total ascorbic acid1.0mg (-12.30mg, -92.48%)
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe0.71mg (+0.39mg, +121.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Vinegar, Potassium And Sodium Phosphates, And Salt Sauce Ingredients: Water, Soybean Oil, Cream, Modified Corn Starch, Cheese Powder {whey, Cheese [granular And Blue (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid}, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Parmesan Cheese Powder [parmesan Cheese (pasteurized Milk, Salt, Culture, Enzymes), Cultured Whey, Disodium Phosphate, Salt, And Autolyzed Yeast], Whey Powder, Garlic Puree, Salt, Natural Flavor [maltodextrin, Whey, Natural Cheese Flavor (cheese, Skim Milk, Whole Milk, Butter, Salt, Culture, Flavor, Calcium Chloride, Annatto For Color, Citric Acid, Lactic Acid, Succinic Acid), Salt], Cream Powder (cream, Nonfat Dry Milk, Tocopherol, And Ascorbyl Palmitate), Spice, Sugar, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Turmeric And Annatto For Color Pasta Ingredients: Water, Enriched Durum Wheat Semolina (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+8.00kcal, +5.33%)
Total Fat0.83g (-2.27g, -73.23%)
Saturated Fat 0.17g (-0.27g, -61.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-25.00mg, -8.56%)
Total Carbohydrates 33.33g (+7.67g, +29.89%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 5.83g (+4.06g, +229.38%)
Sugars, added N/A
Protein 5.0g (+0.58g, +13.12%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-5.00IU, -5.68%)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe0.9mg (+0.58mg, +181.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles (wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt, Lactic Acid) Sauce Packet (pure Cane Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Water, Rice Vinegar [rice, Water], Sesame Paste, Peanut Paste, Soybean Paste, Garlic, Sweet Fermented Flour Paste, Hydrolyzed Vegetable Protein, Yeast Extract, Paprika, Sesame Seeds, Hot Sauce, Glucono Delta Lactone [acidulant], Xanthan Gum [a Natural Emulsifier]) Dehydrated Vegetable Packet (green Onions, Carrot, Bell Pepper) Topping (capsicum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-13.00kcal, -8.67%)
Total Fat4.04g (+0.94g, +30.32%)
Saturated Fat 1.01g (+0.57g, +129.55%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 283.0mg (-9.00mg, -3.08%)
Total Carbohydrates 22.22g (-3.44g, -13.41%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 3.03g (-1.39g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+13.00IU, +14.77%)
Vitamin C, total ascorbic acid4.8mg (-8.50mg, -63.91%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.45mg (+1.13mg, +353.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (milled Wheat, Malted Barley Flour), Sauerkraut, Butter, Onions, Eggs, Soybean Oil, Vegetable Seasonings, Seasonings (salt And Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-22.00kcal, -14.67%)
Total Fat3.98g (+0.88g, +28.39%)
Saturated Fat 0.5g (+0.06g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 295.0mg (+3.00mg, +1.03%)
Total Carbohydrates 16.92g (-8.74g, -34.06%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.48g (+2.71g, +153.11%)
Sugars, added N/A
Protein 5.47g (+1.05g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (+12.00IU, +13.64%)
Vitamin C, total ascorbic acid2.4mg (-10.90mg, -81.95%)
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe2.69mg (+2.37mg, +740.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Cucumber, Raw Salmon, Raw Tuna, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cooked Shrimp Nigiri (shrimp, Salt), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat3.82g (+0.72g, +23.23%)
Saturated Fat 0.74g (+0.30g, +68.18%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 285.0mg (-7.00mg, -2.40%)
Total Carbohydrates 23.82g (-1.84g, -7.17%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 4.41g (+2.64g, +149.15%)
Sugars, added N/A
Protein 5.29g (+0.87g, +19.68%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-29.00IU, -32.95%)
Vitamin C, total ascorbic acid2.6mg (-10.70mg, -80.45%)
Calcium, Ca18.0mg (=)
Iron, Fe1.06mg (+0.74mg, +231.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bowl (cooked Rice, Sauce (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Ginger, Garlic, Salted Sake (water, Rice, Koji (aspergillus Oryzae), Salt), Cornstarch, Contains 2% Or Less Of Vinegar, Sesame Oil, Lemon Juice Concentrate, Salt, Molasses, Potassium Chloride, Sesame Seeds, Red Chili Peppers, Spices, Xanthan Gum, Extractive Of Paprika, Natural Ginger Flavor (water, Natural Flavor) ), Lightly Breaded Chicken (chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce (water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs Fried In Vegetable Oil), Carrots, Broccoli, Edamame), Egg Roll (filling (cabbage, Carrots, Yellow Carrots, Edamame, Green Onion, Contains 2% Or Less Of: Seasoning (onion, Carrot, Celery, Garlic, Dehydrated Leek, Yeast Extract, Rosemary Extract), Soy Protein Concentrate, Corn Starch, Salt, Sugar, Potassium Chloride, Garlic Powder, Onion Powder, Spices ), Wrapper (wheat Flour, Water, Palm Oil, Contains 2% Or Less Of: Salt, Soy Lecithin) Fried In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-27.00kcal, -18.00%)
Total Fat2.78g (-0.32g, -10.32%)
Saturated Fat 0.79g (+0.35g, +79.55%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 302.0mg (+10.00mg, +3.42%)
Total Carbohydrates 15.87g (-9.79g, -38.15%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.19g (-0.58g, -32.77%)
Sugars, added N/A
Protein 7.94g (+3.52g, +79.64%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (-9.00IU, -10.23%)
Vitamin C, total ascorbic acid4.8mg (-8.50mg, -63.91%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe1.43mg (+1.11mg, +346.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Sauce Ingredients: Water, Tomato Paste, Tomatoes In Juice, Salt, Sugar, Modified Corn Starch, Soybean Oil, Garlic Powder, Spices, Onion Powder, Citric Acid, Sodium Benzoate (preservative) Pasta Ingredients: Enriched Durum Wheat Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil