Hafla, The Hummus Factory, Romanian Eggplant by Kosher Provision, Inc: Similar Foods
- Product:
- Hafla, The Hummus Factory, Romanian Eggplant
- Brand:
- Hafla
- Maker:
- Kosher Provision, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057686/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal | |
| Total Fat | 10.71g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 214.0mg | |
| Total Carbohydrates | 7.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 0.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eggplant, Tomato Sauce, Peppers, Soybean And Or Canola Oil, Vinegar, Parsley, Garlic, Citric Acid, Sugar, Salt & Spices, Potassium Sorbate, Sodium Benzoate To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-2.00kcal, -1.24%) | |
| Total Fat | 7.49g (-3.22g, -30.07%) | |
| Saturated Fat | 2.2g (+0.41g, +22.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 203.0mg (-11.00mg, -5.14%) | |
| Total Carbohydrates | 18.06g (+10.92g, +152.94%) | |
| Dietary Fiber | 0.4g (-3.20g, -88.89%) | |
| Sugars | 2.2g (-4.94g, -69.19%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (+4.41g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 330.0IU (-27.00IU, -7.56%) | |
| Vitamin C, total ascorbic acid | 1.6mg (-2.70mg, -62.79%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.63mg (+0.63mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Broth (chicken Stock, Natural Flavor), Cooked White Chicken Meat** (water, Salt), Potatoes, Peas, Carrots, Organic Soybean Oil, White Rice Flour, Corn Starch, Spices, Turmeric, Salt, Crust (brown Rice Flour, Water, Organic Palm Fruit Shortening, Evaporated Cane Juice, Tapioca Starch, Potato Starch, Sea Salt, Aluminum Free Baking Powder, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-11.00kcal, -6.83%) | |
| Total Fat | 13.33g (+2.62g, +24.46%) | |
| Saturated Fat | 3.33g (+1.54g, +86.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+19.00mg, +8.88%) | |
| Total Carbohydrates | 6.67g (-0.47g, -6.58%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eggplant, Extra Virgin Olive Oil, Sweet Peppers, Spices, Salt, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-2.00kcal, -1.24%) | |
| Total Fat | 9.73g (-0.98g, -9.15%) | |
| Saturated Fat | 6.19g (+4.40g, +245.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+31.00mg) | |
| Sodium | 195.0mg (-19.00mg, -8.88%) | |
| Total Carbohydrates | 15.93g (+8.79g, +123.11%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 0.88g (-6.26g, -87.68%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (+1.77g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 354.0IU (-3.00IU, -0.84%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+1.00mg, +23.26%) | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 0.32mg (+0.32mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Butter (cream, Salt), Sour Cream (cultured Cream, Enzyme), Cream, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-16.00kcal, -9.94%) | |
| Total Fat | 8.18g (-2.53g, -23.62%) | |
| Saturated Fat | 1.36g (-0.43g, -24.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 218.0mg (+4.00mg, +1.87%) | |
| Total Carbohydrates | 17.27g (+10.13g, +141.88%) | |
| Dietary Fiber | 1.8g (-1.80g, -50.00%) | |
| Sugars | 15.45g (+8.31g, +116.39%) | |
| Sugars, added | N/A | |
| Protein | 0.91g (+0.91g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (+7.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 4.4mg (+0.10mg, +2.33%) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 0.33mg (+0.33mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrots, Vinegar, Onion, Salt, Ascorbic Acid, Modified Corn Starch, Sodium Erythorbate, Citric Acid, Xanthan Gum, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Celery Seed, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-14.00kcal, -8.70%) | |
| Total Fat | 6.73g (-3.98g, -37.16%) | |
| Saturated Fat | 0.96g (-0.83g, -46.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 234.0mg (+20.00mg, +9.35%) | |
| Total Carbohydrates | 18.91g (+11.77g, +164.85%) | |
| Dietary Fiber | 1.0g (-2.60g, -72.22%) | |
| Sugars | 12.5g (+5.36g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 2.88g (+2.88g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 321.0IU (-36.00IU, -10.08%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+20.70mg, +481.40%) | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 0.35mg (+0.35mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tempura Chicken: [chicken White Meat, Water, Potato Starch, Salt, Yeast Extract, Spice Coating: Wheat Flour, Cornstarch, Wine Vinegar, Vegetable Oil (canola, Corn, Soybean, Sunflower) Less Than 2%: Baking Soda, Salt, Egg, Yeast Extract], Bell Peppers (red And Green Peppers) Water, Pineapple, Sugar, Water Chestnuts, Wine Vinegar, Vegetable Oil (canola, Corn, Soybean, Sunflower), Less Than 2%: Soy Sauce (water, Wheat, Soybeans, Salt) Tomato Paste Pineapple Juice Concentrate, Cornstarch, Salt, Yeast Extract, Hot Sauce (cayenine Peppers, Vinegar, Water, Salt, Garlic Powder) Soy Lecithin, Garlic Powder, Ginger Powder, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+29.00kcal, +18.01%) | |
| Total Fat | 4.93g (-5.78g, -53.97%) | |
| Saturated Fat | 0.7g (-1.09g, -60.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 183.0mg (-31.00mg, -14.49%) | |
| Total Carbohydrates | 28.87g (+21.73g, +304.34%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 0.7g (-6.44g, -90.20%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+6.34g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 352.0IU (-5.00IU, -1.40%) | |
| Vitamin C, total ascorbic acid | 14.8mg (+10.50mg, +244.19%) | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.51mg (+0.51mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
California Pearl Rice, Cooked Chicken Breasts, Onions, Green Bell Peppers, Safflower Oil, Gluten Free Soy Sauce (water, Soybeans, Rice, Salt), Hot Chile Oil (safflower Oil, Chiles, Black Beans, California Garlic, Salt), Black Beans, California Garlic, Sesame Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+2.00kcal, +1.24%) | |
| Total Fat | 5.69g (-5.02g, -46.87%) | |
| Saturated Fat | 1.22g (-0.57g, -31.84%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 228.0mg (+14.00mg, +6.54%) | |
| Total Carbohydrates | 21.14g (+14.00g, +196.08%) | |
| Dietary Fiber | 0.8g (-2.80g, -77.78%) | |
| Sugars | 5.69g (-1.45g, -20.31%) | |
| Sugars, added | N/A | |
| Protein | 5.69g (+5.69g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 325.0IU (-32.00IU, -8.96%) | |
| Vitamin C, total ascorbic acid | 4.9mg (+0.60mg, +13.95%) | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 1.17mg (+1.17mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spicy Crab Salad, Crawfish, Avocado, Cucumber, White Rice, Nori (roasted Seaweed), Garlic Powder, Parsley Flakes, Mayonnaise, Condensed Milk, Sugar, Salt, Seasoning Powder, Sesame Seeds, Wheat, Eel Sauce, White Sauce, Sriracha Chili Sauce, Sushi Vinegar (corn Starch, Vinegar, Brown Sugar), Wasabi (horse Radish, Fd&c Blue No 1 & Yellow No 5), Pickled Ginger (ginger, Saccharin, Citric Lactic, Acetic Acid), Soy Sauce (water, Wheat, Soybean, Lactic Acid, Sodium Benzoate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+4.00kcal, +2.48%) | |
| Total Fat | 12.94g (+2.23g, +20.82%) | |
| Saturated Fat | 2.35g (+0.56g, +31.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 259.0mg (+45.00mg, +21.03%) | |
| Total Carbohydrates | 12.94g (+5.80g, +81.23%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 10.59g (+3.45g, +48.32%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+1.18g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 353.0IU (-4.00IU, -1.12%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+16.90mg, +393.02%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.42mg (+0.42mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cabbage, Mayonnaise (soy Or Cottonseed Oil, Water, Eggs, Sugar, Salt, Vinegar Or Acetic Acid, Xanthan Gum, Edta), Sugar, Vinegar, Carrots, Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-16.00kcal, -9.94%) | |
| Total Fat | 6.27g (-4.44g, -41.46%) | |
| Saturated Fat | 0.59g (-1.20g, -67.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (+21.00mg, +9.81%) | |
| Total Carbohydrates | 17.65g (+10.51g, +147.20%) | |
| Dietary Fiber | 3.1g (-0.50g, -13.89%) | |
| Sugars | 1.18g (-5.96g, -83.47%) | |
| Sugars, added | N/A | |
| Protein | 6.27g (+6.27g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 392.0IU (+35.00IU, +9.80%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-0.80mg, -18.60%) | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 1.06mg (+1.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Corn Tortilla (white Corn, Water, Lime), Pea Protein Filling (water, Pea Protein, Black Beans, Onions, Green Bell Pepper, Rice Protein, Salt, Black Pepper, Celery Seed, Spices, Expeller Pressed Non Gmo Canola Or Sunflower Oil, Amaranth Starch, Pea Starch), Sauce (water, Tomato, Onion, Expeller Pressed Non Gmo Canola Or Sunflower Oil, Garlic, Arrowroot, Vinegar, Salt, Paprika, Cumin, Chili Powder, Black Pepper, Oregano, Spices, Yeast Extract, Xanthan Gum, Guar Gum, Sodium Alginate), Vegan Cheese (water, Expeller Pressed Non Gmo Canola Or Sunflower Oil, Arrowroot, Tapioca Flour, Pea Starch, Salt, Pea Protein, Sunflower Lecithin, Yeast Extract, Vegan Natural Flavors) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-24.00kcal, -14.91%) | |
| Total Fat | 3.92g (-6.79g, -63.40%) | |
| Saturated Fat | 1.31g (-0.48g, -26.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 242.0mg (+28.00mg, +13.08%) | |
| Total Carbohydrates | 20.92g (+13.78g, +193.00%) | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 1.96g (-5.18g, -72.55%) | |
| Sugars, added | N/A | |
| Protein | 3.27g (+3.27g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 327.0IU (-30.00IU, -8.40%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-1.90mg, -44.19%) | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 0.94mg (+0.94mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pearled Barley (barley, May Contain Trace Amounts Of Wheat), Portobello Mushrooms, Spinach, Pearl Onions, Vegetable Base (vegetables (carrot, Celery, Onion), Cane Sugar, Canola Oil, Dried Potato, Salt, Yeast Extract, Natural Flavor), White Wine, Heavy Whipping Cream (cream (min 40% Milkfat)), Shallots, Mushroom Powder (champignon Mushrooms), Extra Virgin Olive Oil, Garlic, Thyme, Black Pepper, Bay Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+23.00kcal, +14.29%) | |
| Total Fat | 12.16g (+1.45g, +13.54%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+33.00mg, +15.42%) | |
| Total Carbohydrates | 7.45g (+0.31g, +4.34%) | |
| Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
| Sugars | 1.18g (-5.96g, -83.47%) | |
| Sugars, added | N/A | |
| Protein | 11.37g (+11.37g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 392.0IU (+35.00IU, +9.80%) | |
| Vitamin C, total ascorbic acid | 3.5mg (-0.80mg, -18.60%) | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.42mg (+0.42mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon, Water, Sodium Tripolyphosphates (to Retain Moisture), Thai Quinoa Vegetables [cooked Brown Rice, Shelled Edamame, Carrots, Red Bell Pepper, Cooked Red Quinoa, Canola Oil, Contains 2% Or Less Of Brown Sugar, Dextrose, Garlic Powder, Green Onion, Lemongrass Powder, Natural Flavor, Onion Powder, Parsley, Salt, Spices, Sugar, Turmeric (for Spice And Color)], Thai Ginger Butter [butter (cream, Salt), Ginger Puree, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate Less Than 1 10 Of 1% As A Preservative), Brown Sugar, Garlic, Shallots, Cayenne Pepper, Red Pepper Flakes, Modified Food Starch] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-19.00kcal, -11.80%) | |
| Total Fat | 7.11g (-3.60g, -33.61%) | |
| Saturated Fat | 4.0g (+2.21g, +123.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 240.0mg (+26.00mg, +12.15%) | |
| Total Carbohydrates | 16.89g (+9.75g, +136.55%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.11g (-4.03g, -56.44%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+4.44g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (-24.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-3.20mg, -74.42%) | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Milk, Water, Smoked Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Natural Smoke Flavoring, Natamycin As A Natural Mold Inhibitor), Onion, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Butter (sweet Cream, Salt), Modified Corn Starch, Sugar, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Green Onion, Starch Blend (modified Corn Starch, Mono And Diglycerides, Xanthan Gum, Guar Gum, Salt, Potassium Sorbate And Sodium Benzoate To Protect Flour, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-26.00kcal, -16.15%) | |
| Total Fat | 2.91g (-7.80g, -72.83%) | |
| Saturated Fat | 0.91g (-0.88g, -49.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 251.0mg (+37.00mg, +17.29%) | |
| Total Carbohydrates | 19.27g (+12.13g, +169.89%) | |
| Dietary Fiber | 1.5g (-2.10g, -58.33%) | |
| Sugars | 1.45g (-5.69g, -79.69%) | |
| Sugars, added | N/A | |
| Protein | 7.64g (+7.64g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 364.0IU (+7.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 7.6mg (+3.30mg, +76.74%) | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 0.65mg (+0.65mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Gluten Free Elbow Pasta (corn Flour, Rice Flour, Mono And Diglycerides), Ground Turkey Meat, Black Beans (prepared Black Beans, Water, Salt), Peeled Tomatoes (vine Ripened Tomatoes With Added Tomato Juice, Salt, Citric Acid, Basil), Tomato Puree (tomatoes, Salt), Tomatoes (tomatoes With Juice, Water, Chopped Green Chili Peppers, Salt, Calcium Chloride, Citric Acid, Flavors, Spices), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch, Cornstarch And Powdered Cellulose (added To Prevent Caking)), Red Bell Peppers, Yellow Bell Peppers, Yellow Onion, Celery, Seasoning (salt, Red Pepper, Black Pepper, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Garlic), Seasoning (salt, Dehydrated Garlic, Dehydrated Red And Green Peppers, Dehydrated Onion, Chili Pepper And Other Spices, Red Pepper, Citric Acid, Sugar, Flavors), Garlic, Garlic Pepper Seasoning (garlic, Black Pepper, Salt, Brown Sugar, Onion, Red Bell Peppers, Parsley, And Garlic Oil), Dehydrated Onion, Chili Powder (chili Pepper, Spices, Salt, And Garlic), Seasoning (spices, Sugar, Red And Green Bell Peppers, Tomato, Onion, Garlic, Citric Acid, Natural Flavor), Seasoning (spices (including Black Pepper, White Pepper And Red Pepper), Salt, Garlic, Onion, Red And Green Bell Peppers, Chili Pepper, Citric Acid, Natural Flavor, Extractives Of Capsicum, And Jalapeno Peppers), Cumin, Red Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+36.00kcal, +22.36%) | |
| Total Fat | 6.34g (-4.37g, -40.80%) | |
| Saturated Fat | 0.7g (-1.09g, -60.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 204.0mg (-10.00mg, -4.67%) | |
| Total Carbohydrates | 30.28g (+23.14g, +324.09%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 1.41g (-5.73g, -80.25%) | |
| Sugars, added | N/A | |
| Protein | 4.93g (+4.93g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 352.0IU (-5.00IU, -1.40%) | |
| Vitamin C, total ascorbic acid | 14.8mg (+10.50mg, +244.19%) | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 0.51mg (+0.51mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
California Pearl Rice, Organic Tofu, Onions, Red Bell Peppers, Safflower Oil, Black Beans, California Garlic, Gluten Free Soy Sauce, Hot Chile Oil, Sesame Oil, Salt, Non Gmo Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-26.00kcal, -16.15%) | |
| Total Fat | 9.28g (-1.43g, -13.35%) | |
| Saturated Fat | 2.53g (+0.74g, +41.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 253.0mg (+39.00mg, +18.22%) | |
| Total Carbohydrates | 9.28g (+2.14g, +29.97%) | |
| Dietary Fiber | 1.3g (-2.30g, -63.89%) | |
| Sugars | 3.38g (-3.76g, -52.66%) | |
| Sugars, added | N/A | |
| Protein | 4.22g (+4.22g) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 316.0IU (-41.00IU, -11.48%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-2.80mg, -65.12%) | |
| Calcium, Ca | 8.0mg (+8.00mg) | |
| Iron, Fe | 0.76mg (+0.76mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spaghetti (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin And Folic Acid), Crushed Tomatoes (tomato Concentrate [water, Tomato Paste], Salt, Citric Acid, Basil), Meatballs (beef, Water, Breadcrumbs [unbleached Wheat Flour, Salt, Yeast], Seasoning [salt, Granulated Garlic, Granulated Onion, Spices And Parsley Flakes], Contains Less Than 2% Of The Following: Romano Cheese [pasteurized Sheep's Milk, Salt And Rennet, Rice Flour], Water, Tomato Paste (tomatoes), Canola Oil, Ground Beef, Onions, Brown Sugar, Salt, Garlic Powder, Spices | ||