Kontos Traditional White Pocket Less Pita, Traditional White by Kontos Foods Inc: Similar Foods
- Product:
- Traditional White Pocket Less Pita, Traditional White
- Brand:
- Kontos
- Maker:
- Kontos Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010422/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal | |
| Total Fat | 5.7g | |
| Saturated Fat | 1.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 392.0mg | |
| Total Carbohydrates | 50.63g | |
| Dietary Fiber | 2.5g | |
| Sugars | 3.8g | |
| Sugars, added | N/A | |
| Protein | 10.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 101.0mg | |
| Iron, Fe | 2.28mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (=) | |
| Total Fat | 5.7g (=) | |
| Saturated Fat | 1.9g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (=) | |
| Total Carbohydrates | 50.63g (=) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 3.8g (=) | |
| Sugars, added | N/A | |
| Protein | 10.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (=) | |
| Iron, Fe | 2.28mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+3.00kcal, +1.03%) | |
| Total Fat | 4.12g (-1.58g, -27.72%) | |
| Saturated Fat | 0.59g (-1.31g, -68.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+8.00mg, +2.04%) | |
| Total Carbohydrates | 52.94g (+2.31g, +4.56%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 4.71g (+0.91g, +23.95%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.46g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-7.00mg, -6.93%) | |
| Iron, Fe | 4.24mg (+1.96mg, +85.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Cultured Dextrose, Wheat Starch, Vinegar, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-9.00kcal, -3.09%) | |
| Total Fat | 4.71g (-0.99g, -17.37%) | |
| Saturated Fat | 0.59g (-1.31g, -68.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 48.24g (-2.39g, -4.72%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 3.53g (-0.27g, -7.11%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+0.46g, +4.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (-7.00mg, -6.93%) | |
| Iron, Fe | 3.18mg (+0.90mg, +39.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.4mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, High Fructose Corn Syrup, Sunflower Seeds, Onion, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (canola And Or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-12.00kcal, -4.12%) | |
| Total Fat | 2.4g (-3.30g, -57.89%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-7.00mg, -1.79%) | |
| Total Carbohydrates | 51.92g (+1.29g, +2.55%) | |
| Dietary Fiber | 1.9g (-0.60g, -24.00%) | |
| Sugars | 2.88g (-0.92g, -24.21%) | |
| Sugars, added | N/A | |
| Protein | 10.58g (+0.45g, +4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 96.0mg (-5.00mg, -4.95%) | |
| Iron, Fe | 3.46mg (+1.18mg, +51.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour, [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Toasted Onion, Sesame Seeds, Sugar, Salt, Yeast, Malt, Calcium Propionate, (to Retard Spoilage), Poppy Seeds, Dehydrated Garlic, Wheat Gluten, Annatto And Turmeric, Enzymes, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-9.00kcal, -3.09%) | |
| Total Fat | 1.18g (-4.52g, -79.30%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 57.65g (+7.02g, +13.87%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 5.88g (+2.08g, +54.74%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.89g, -18.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+17.00mg, +16.83%) | |
| Iron, Fe | 3.18mg (+0.90mg, +39.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Onion, Toasted Onion, Yeast, Poppy Seed, Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Guar Gum, Calcium Sulfate, Tricalcium Phosphate, Ascorbic Acid, Citric Acid, Dextrose, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+5.00kcal, +1.72%) | |
| Total Fat | 3.09g (-2.61g, -45.79%) | |
| Saturated Fat | 0.62g (-1.28g, -67.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (+15.00mg, +3.83%) | |
| Total Carbohydrates | 58.02g (+7.39g, +14.60%) | |
| Dietary Fiber | 2.5g (=) | |
| Sugars | 16.05g (+12.25g, +322.37%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-1.49g, -14.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 99.0mg (-2.00mg, -1.98%) | |
| Iron, Fe | 3.33mg (+1.05mg, +46.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Cinnabon Cinnamon Bits (sugar, Brown Sugar, Wheat Flour, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed], Fructose, Wheat Starch, Makara Cinnamon, Dextrose, Natural And Artificial Flavors, Caramel Color, Salt, Red 40 Lake), Yeast Contains 2% Or Less Of: Light Brown Sugar (sugar, Invert Sugar, And Cane Molasses), Cinnabon Cinnamon Swirl (wheat Flour, Makara Cinnamon, Sugar, Soybean Oil, Yeast, Salt), Makara Cinnamon, Vital Wheat Gluten, Salt, Soybean Oil, Caramel Color, Natural Flavor, Mono And Diglycerides, Preservative (calcium Propionate), Sorbic Acid, Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Xanthan Gum, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-9.00kcal, -3.09%) | |
| Total Fat | 1.18g (-4.52g, -79.30%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 57.65g (+7.02g, +13.87%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 7.06g (+3.26g, +85.79%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.89g, -18.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+17.00mg, +16.83%) | |
| Iron, Fe | 3.18mg (+0.90mg, +39.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Pumpkin, Contains 2% Or Less Of: Wheat Gluten, Maltodextrin, Salt, Cinnamon, Yeast, Corn Flour, Ginger Powder, Nutmeg, Mono Diglycerides, Calcium Propionate And Sorbic Acid (preservatives), Calcium Sulfate, Tricalcium Phosphate, Sunflower Lecithin, Ascorbic Acid, Dextrose, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-9.00kcal, -3.09%) | |
| Total Fat | 1.18g (-4.52g, -79.30%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 57.65g (+7.02g, +13.87%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 7.06g (+3.26g, +85.79%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-1.89g, -18.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+17.00mg, +16.83%) | |
| Iron, Fe | 3.18mg (+0.90mg, +39.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Pumpkin Contains 2% Or Less Of: Wheat Gluten Maltodextrin, Salt, Cinnamon, Yeast, Corn Flour, Ginger Powder, Nutmeg, Mono Diglycerides, Calcium Propionate And Sorbic Acid (preservatives), Calcium Sulfate, Tricalcium Phosphate, Sunflower Lecithin, Ascorbic Acid, Dextrose, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-9.00kcal, -3.09%) | |
| Total Fat | 1.18g (-4.52g, -79.30%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (-4.00mg, -1.02%) | |
| Total Carbohydrates | 58.82g (+8.19g, +16.18%) | |
| Dietary Fiber | 2.4g (-0.10g, -4.00%) | |
| Sugars | 9.41g (+5.61g, +147.63%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.72g, -7.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+17.00mg, +16.83%) | |
| Iron, Fe | 3.18mg (+0.90mg, +39.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contain 2% Or Less Of: Wheat Gluten, Salt, Yeast, Corn Syrup, Natural And Artificial Flavor, Modified Corn Starch, Corn Cereal, Calcium Propionate And Sorbic Acid (preservatives), Cottonseed Fiber, Blueberries, Sunflower Oil, Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes, Partially Hydrogenated Vegetable Oil (cottonseed And Or Soybean), Fd&c Red 40 Lake, Fd&c Blue 2 Lake, Fd&c Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-1.00kcal, -0.34%) | |
| Total Fat | 6.52g (+0.82g, +14.39%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-15.00mg, -3.83%) | |
| Total Carbohydrates | 55.07g (+4.44g, +8.77%) | |
| Dietary Fiber | 8.7g (+6.20g, +248.00%) | |
| Sugars | 5.8g (+2.00g, +52.63%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-5.78g, -57.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (-14.00mg, -13.86%) | |
| Iron, Fe | 1.04mg (-1.24mg, -54.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Honey, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Potato Flour, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Ground Flax Seeds, Sesame Seeds, Chia Seeds, Millet Seeds, Hulled Hemp Seeds, Vinegar, Enzymes (calcium Sulfate And Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-12.00kcal, -4.12%) | |
| Total Fat | 3.49g (-2.21g, -38.77%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-20.00mg, -5.10%) | |
| Total Carbohydrates | 51.16g (+0.53g, +1.05%) | |
| Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
| Sugars | 6.98g (+3.18g, +83.68%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.15g, -31.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-8.00mg, -7.92%) | |
| Iron, Fe | 3.35mg (+1.07mg, +46.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cellulose Gum, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Citric Acid, Datem And Or Sodium Stearoyl Lactylate, Wheat Gluten, Whey, Soy Flour, Calcium Carbonate Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-12.00kcal, -4.12%) | |
| Total Fat | 6.98g (+1.28g, +22.46%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-20.00mg, -5.10%) | |
| Total Carbohydrates | 44.19g (-6.44g, -12.72%) | |
| Dietary Fiber | 5.8g (+3.30g, +132.00%) | |
| Sugars | 6.98g (+3.18g, +83.68%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.50g, +14.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-8.00mg, -7.92%) | |
| Iron, Fe | 2.51mg (+0.23mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic White Whole Wheat, Organic Rolled Oats, Organic Dried Cane Syrup, Yeast, Organic Wheat Gluten, Organic Sunflower Seeds, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Black Sesame Seed, Organic Amaranth, Organic Poppy Seed, Organic Sesame Seeds, Organic Vinegar, Organic Pumpkin Seeds, Sea Salt, Organic Soybean Oil, Cultured Organic Unbleached Wheat Flour, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-12.00kcal, -4.12%) | |
| Total Fat | 6.98g (+1.28g, +22.46%) | |
| Saturated Fat | 0.0g (-1.90g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-20.00mg, -5.10%) | |
| Total Carbohydrates | 44.19g (-6.44g, -12.72%) | |
| Dietary Fiber | 7.0g (+4.50g, +180.00%) | |
| Sugars | 6.98g (+3.18g, +83.68%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.50g, +14.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-8.00mg, -7.92%) | |
| Iron, Fe | 2.51mg (+0.23mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic White Whole Wheat, Organic Rolled Oats,organic Dried Cane Syrup, Yeast, Organic Wheat Gluten, Organic Sunflower Seeds, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Black Sesame Seed, Organic Amaranth, Organic Poppy Seed, Organic Sesame Seeds, Organic Vinegar, Organic Pumpkin Seeds, Sea Salt, Organic Soybean Oil, Cultured Organic Unbleached Wheat Flour, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+13.00kcal, +4.47%) | |
| Total Fat | 7.25g (+1.55g, +27.19%) | |
| Saturated Fat | 0.72g (-1.18g, -62.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (-15.00mg, -3.83%) | |
| Total Carbohydrates | 55.07g (+4.44g, +8.77%) | |
| Dietary Fiber | 8.7g (+6.20g, +248.00%) | |
| Sugars | 5.8g (+2.00g, +52.63%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-5.78g, -57.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (-14.00mg, -13.86%) | |
| Iron, Fe | 1.04mg (-1.24mg, -54.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Sunflower Seeds, Flax Seeds, Honey, Potato Flour, Ground Flax Seeds, Chia Seeds, Sesame Seeds, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Vinegar, Hulled Hemp Seeds, Enzymes (calcium Sulfate And Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (=) | |
| Total Fat | 6.33g (+0.63g, +11.05%) | |
| Saturated Fat | 1.27g (-0.63g, -33.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 418.0mg (+26.00mg, +6.63%) | |
| Total Carbohydrates | 48.1g (-2.53g, -5.00%) | |
| Dietary Fiber | 5.1g (+2.60g, +104.00%) | |
| Sugars | 1.27g (-2.53g, -66.58%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+2.53g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 101.0mg (=) | |
| Iron, Fe | 2.28mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Soybean Oil, Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Caramel Color, Dextrose, Fumaric Acid, Guar Gum, Lactic Acid, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Soy Protein Concentrate, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Wheat Gluten And Yeast | ||