Kontos Multigrain With Whole Grain Flatbread, Whole Grain by Kontos Foods Inc: Similar Foods

Product:
Multigrain With Whole Grain Flatbread, Whole Grain
Brand:
Kontos
Maker:
Kontos Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154269/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal
Total Fat6.33g
Saturated Fat 1.27g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 354.0mg
Total Carbohydrates 49.37g
Dietary Fiber 5.1g
Sugars 3.8g
Sugars, added N/A
Protein 10.13g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca101.0mg
Iron, Fe2.28mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Flour [niacin (b Complex Vitamin), Thiamine (b1 Vitamin), Reduced Iron, Riboflavin (b2 Vitamin), Folic Acid], Water, Wheat Bran And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate (a Preservative), Corn Syrup Solids, Cracked Wheat, Flaxseed, Fumaric Acid, Guar Gum, Lactic Acid, Millet, Molasses, Oat Flakes, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid, Soy Flour, Sucrose, Sunflower Seeds, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour, Wheat Gluten And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.96
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-2.00kcal, -0.69%)
Total Fat2.63g (-3.70g, -58.45%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 355.0mg (+1.00mg, +0.28%)
Total Carbohydrates 52.63g (+3.26g, +6.60%)
Dietary Fiber 2.6g (-2.50g, -49.02%)
Sugars 7.89g (+4.09g, +107.63%)
Sugars, added N/A
Protein 10.53g (+0.40g, +3.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+4.00mg, +3.96%)
Iron, Fe2.84mg (+0.56mg, +24.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.358mg
Niacin5.263mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Yest, Base Mix (sugar, Sea Salt, Malt Barley Flour, Yeast, Molasses Powder [molasses, Wheat Starch], Honey Powder [honey, Maltodextrin], Soy Oil, Hydrolized Wheat Gluten, Natural Flavor, Ascorbic Acid, Enzyme), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Vegetable Oil (canola And Or Soy), Dough Conditioner (ascorbic Acid), Extract Of Corn And Or Malted Barley, Dextrose, Xanthan Gum, Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+4.00kcal, +1.37%)
Total Fat9.09g (+2.76g, +43.60%)
Saturated Fat 6.82g (+5.55g, +437.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+10.00mg, +2.82%)
Total Carbohydrates 45.45g (-3.92g, -7.94%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 0.0g (-3.80g, -100.00%)
Sugars, added N/A
Protein 6.82g (-3.31g, -32.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (-10.00mg, -9.90%)
Iron, Fe3.27mg (+0.99mg, +43.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Palm Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Ip Corn Starch, Monocalcium Phosphate), Contains 2% Or Less Of The Following: Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+7.00kcal, +2.41%)
Total Fat5.32g (-1.01g, -15.96%)
Saturated Fat 2.13g (+0.86g, +67.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+8.00mg, +2.26%)
Total Carbohydrates 53.19g (+3.82g, +7.74%)
Dietary Fiber 2.1g (-3.00g, -58.82%)
Sugars 8.51g (+4.71g, +123.95%)
Sugars, added N/A
Protein 8.51g (-1.62g, -15.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-16.00mg, -15.84%)
Iron, Fe3.06mg (+0.78mg, +34.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour [malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Potassium Bromate, Thiamine Mononitrate (b1), Riboflavin (b2)], Water, Sugar, Vegetable Shortening Lard, Salt, Yeast, Artificial Color F D & C Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-7.00kcal, -2.41%)
Total Fat2.47g (-3.86g, -60.98%)
Saturated Fat 0.62g (-0.65g, -51.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+4.00mg, +1.13%)
Total Carbohydrates 59.26g (+9.89g, +20.03%)
Dietary Fiber 3.7g (-1.40g, -27.45%)
Sugars 19.75g (+15.95g, +419.74%)
Sugars, added N/A
Protein 8.64g (-1.49g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca99.0mg (-2.00mg, -1.98%)
Iron, Fe2.22mg (-0.06mg, -2.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Chocolate Chip, Sugar, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cocoa Powder, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-7.00kcal, -2.41%)
Total Fat2.47g (-3.86g, -60.98%)
Saturated Fat 0.62g (-0.65g, -51.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+4.00mg, +1.13%)
Total Carbohydrates 59.26g (+9.89g, +20.03%)
Dietary Fiber 3.7g (-1.40g, -27.45%)
Sugars 19.75g (+15.95g, +419.74%)
Sugars, added N/A
Protein 8.64g (-1.49g, -14.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca99.0mg (-2.00mg, -1.98%)
Iron, Fe2.22mg (-0.06mg, -2.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Chocolate Bits, Sugar, Salt, Mono Diglycerides, Calcium Propionate (preservative), Cocoa Powder, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-1.00kcal, -0.34%)
Total Fat3.62g (-2.71g, -42.81%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+8.00mg, +2.26%)
Total Carbohydrates 59.42g (+10.05g, +20.36%)
Dietary Fiber 8.7g (+3.60g, +70.59%)
Sugars 10.14g (+6.34g, +166.84%)
Sugars, added N/A
Protein 2.9g (-7.23g, -71.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-14.00mg, -13.86%)
Iron, Fe1.04mg (-1.24mg, -54.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Raisins, Cane Sugar, Corn Dextrin, Non Gmo Canola Oil, Cinnamon, Potato Flour, Honey, Baking Powder, Xanthan Gum, Yeast, Salt, Rice Bran, Vinegar, Enzymes (calcium Sulfate And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (-4.00kcal, -1.37%)
Total Fat11.67g (+5.34g, +84.36%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 363.0mg (+9.00mg, +2.54%)
Total Carbohydrates 33.33g (-16.04g, -32.49%)
Dietary Fiber 6.7g (+1.60g, +31.37%)
Sugars 3.33g (-0.47g, -12.37%)
Sugars, added N/A
Protein 6.67g (-3.46g, -34.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca100.0mg (-1.00mg, -0.99%)
Iron, Fe2.4mg (+0.12mg, +5.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Olive Oil, Sesame Tahini, Roasted Garlic, Lemon Juice, Sea Salt, Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-12.00kcal, -4.12%)
Total Fat6.98g (+0.65g, +10.27%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+18.00mg, +5.08%)
Total Carbohydrates 44.19g (-5.18g, -10.49%)
Dietary Fiber 5.8g (+0.70g, +13.73%)
Sugars 6.98g (+3.18g, +83.68%)
Sugars, added N/A
Protein 11.63g (+1.50g, +14.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-8.00mg, -7.92%)
Iron, Fe2.51mg (+0.23mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic White Whole Wheat, Organic Rolled Oats, Organic Dried Cane Syrup, Yeast, Organic Wheat Gluten, Organic Sunflower Seeds, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Black Sesame Seed, Organic Amaranth, Organic Poppy Seed, Organic Sesame Seeds, Organic Vinegar, Organic Pumpkin Seeds, Sea Salt, Organic Soybean Oil, Cultured Organic Unbleached Wheat Flour, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-12.00kcal, -4.12%)
Total Fat6.98g (+0.65g, +10.27%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+18.00mg, +5.08%)
Total Carbohydrates 44.19g (-5.18g, -10.49%)
Dietary Fiber 7.0g (+1.90g, +37.25%)
Sugars 6.98g (+3.18g, +83.68%)
Sugars, added N/A
Protein 11.63g (+1.50g, +14.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-8.00mg, -7.92%)
Iron, Fe2.51mg (+0.23mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic White Whole Wheat, Organic Rolled Oats,organic Dried Cane Syrup, Yeast, Organic Wheat Gluten, Organic Sunflower Seeds, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Black Sesame Seed, Organic Amaranth, Organic Poppy Seed, Organic Sesame Seeds, Organic Vinegar, Organic Pumpkin Seeds, Sea Salt, Organic Soybean Oil, Cultured Organic Unbleached Wheat Flour, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.23
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-12.00kcal, -4.12%)
Total Fat3.49g (-2.84g, -44.87%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+18.00mg, +5.08%)
Total Carbohydrates 51.16g (+1.79g, +3.63%)
Dietary Fiber 2.3g (-2.80g, -54.90%)
Sugars 6.98g (+3.18g, +83.68%)
Sugars, added N/A
Protein 6.98g (-3.15g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-8.00mg, -7.92%)
Iron, Fe3.35mg (+1.07mg, +46.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Enriched Wheat Flour [flour Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cellulose Gum, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Citric Acid, Datem And Or Sodium Stearoyl Lactylate, Wheat Gluten, Whey, Soy Flour, Calcium Carbonate Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+20.00kcal, +6.87%)
Total Fat10.0g (+3.67g, +57.98%)
Saturated Fat 6.67g (+5.40g, +425.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+2.00mg, +0.56%)
Total Carbohydrates 46.67g (-2.70g, -5.47%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 0.0g (-3.80g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.46g, -34.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (-12.00mg, -11.88%)
Iron, Fe3.2mg (+0.92mg, +40.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Water, Organic Palm Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+1.00kcal, +0.34%)
Total Fat1.33g (-5.00g, -78.99%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-18.00mg, -5.08%)
Total Carbohydrates 60.18g (+10.81g, +21.90%)
Dietary Fiber 1.8g (-3.30g, -64.71%)
Sugars 10.62g (+6.82g, +179.47%)
Sugars, added N/A
Protein 10.62g (+0.49g, +4.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-13.00mg, -12.87%)
Iron, Fe3.98mg (+1.70mg, +74.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Unbromated Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Triple Filtered Water, Sugar, Contains 2% Or Less Of Each Of The Following: Malt, Molasses, Raisin Juice Concentrate, Sea Salt, Corn Syrup Solids, Cultured Wheat Flour, Calcium Propionate, Sorbic Acid (to Retard Spoilage), Soybean Oil, Yeast, Vinegar, Wheat Gluten, Corn Meal, Dextrose, Dried Blueberries, Cellulose Gum, Red 40, Blue 2, Blue 1, Natural And Artificial Flavors, Baking Soda, Sodium Alginate, Lecithin, Citric Acid, Ascorbic Acid, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+19.00kcal, +6.53%)
Total Fat9.86g (+3.53g, +55.77%)
Saturated Fat 7.04g (+5.77g, +454.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (-2.00mg, -0.56%)
Total Carbohydrates 47.89g (-1.48g, -3.00%)
Dietary Fiber 0.0g (-5.10g, -100.00%)
Sugars 0.0g (-3.80g, -100.00%)
Sugars, added N/A
Protein 7.04g (-3.09g, -30.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (-16.00mg, -15.84%)
Iron, Fe3.8mg (+1.52mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Water, Organic Palm Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.33
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+1.00kcal, +0.34%)
Total Fat1.33g (-5.00g, -78.99%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-18.00mg, -5.08%)
Total Carbohydrates 60.18g (+10.81g, +21.90%)
Dietary Fiber 1.8g (-3.30g, -64.71%)
Sugars 10.62g (+6.82g, +179.47%)
Sugars, added N/A
Protein 10.62g (+0.49g, +4.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-13.00mg, -12.87%)
Iron, Fe3.98mg (+1.70mg, +74.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total7.0ug
Thiamin0.0mg
Riboflavin0.03mg
Niacin0.354mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of: Malted Barley Syrup, Molasses, Raisin Juice Concentrate, Salt, Corn Syrup Solids, Cultured Wheat Flour, Calcium Propionate, Sorbic Acid (to Retard Spoilage), Soybean Oil, Yeast, Vinegar, Wheat Gluten, Corn Meal, Dextrose, Dried Blueberries, Cellulose Gym, Red 40, Blue 2, Blue 1, Natural And Artificial Flavors, Baking Soda, Sodium Alginate, Soy Lecithin, Citric Acid, Ascorbic Acid, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.50
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-1.00kcal, -0.34%)
Total Fat6.52g (+0.19g, +3.00%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+23.00mg, +6.50%)
Total Carbohydrates 55.07g (+5.70g, +11.55%)
Dietary Fiber 8.7g (+3.60g, +70.59%)
Sugars 5.8g (+2.00g, +52.63%)
Sugars, added N/A
Protein 4.35g (-5.78g, -57.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-14.00mg, -13.86%)
Iron, Fe1.04mg (-1.24mg, -54.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Honey, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Potato Flour, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Ground Flax Seeds, Sesame Seeds, Chia Seeds, Millet Seeds, Hulled Hemp Seeds, Vinegar, Enzymes (calcium Sulfate And Enzymes)