Koffee Kup Bakery Lemon Zest Donuts by Koffee Kup Bakery, Inc: Similar Foods

Product:
Lemon Zest Donuts
Brand:
Koffee Kup Bakery
Maker:
Koffee Kup Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091398/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal
Total Fat18.18g
Saturated Fat 6.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 303.0mg
Total Carbohydrates 56.06g
Dietary Fiber 1.5g
Sugars 36.36g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg
Iron, Fe1.64mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total36.0ug
Fatty acids, total monounsaturated9.09g
Fatty acids, total polyunsaturated3.79g
Thiamin0.0mg
Riboflavin0.103mg
Niacin1.212mg
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil And Fractionated Palm Oil, Canola Oil, Tbhq Preservative, Dimethylpolysiloxane), Dextrose, Defatted Soy Flour, Vegetable Shortening (soybean Oil, Glyceryl Lacto Esters Of Fatty Acids, Mono And Diglycerides, Tbhq Preservative) Contains Less Than 2% Of Each Of The Following: Natural And Artificial Flavors, Lemon Zest Flavor, Corn Starch, Salt, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Mono And Diglycerides, Deproteinized Whey, Wheat Flour, Lemon Oil, Soybean Oil, Soy Lecithin, Yellow Corn Flour, Egg Whites, Calcium Carbonate, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Toasted Wheat Germ, Milk Protein Concentrate, Guar Gum, Sodium Propionate Preservative, Agar Agar, Karaya Gum, Tricalcium Phosphate, Enzymes, Color Added, Modified Cellulose Gum, Citric Acid, Alpha Tocopherols Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-11.00kcal, -2.69%)
Total Fat19.53g (+1.35g, +7.43%)
Saturated Fat 10.16g (+3.34g, +48.97%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 305.0mg (+2.00mg, +0.66%)
Total Carbohydrates 50.78g (-5.28g, -9.42%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 29.69g (-6.67g, -18.34%)
Sugars, added N/A
Protein 3.12g (-1.43g, -31.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe1.12mg (-0.52mg, -31.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (palm, Soybean), Tallow, Hydrogenated Tallow, Glycerin, Modified Food Starch Contains 2% Or Less Or Each Of The Following: Salt, Lemon Puree, Natural And Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Soy Flour, Modified Whey, Calcium Sodium Caseinate, Soy Protein Isolate, Sorbic Acid And Sodium Propionate (to Retain Freshness), Citric Acid, Wheat Flour, Yellow 5, Yellow 6, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.70
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (-11.00kcal, -2.69%)
Total Fat17.7g (-0.48g, -2.64%)
Saturated Fat 8.85g (+2.03g, +29.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 301.0mg (-2.00mg, -0.66%)
Total Carbohydrates 53.98g (-2.08g, -3.71%)
Dietary Fiber 3.5g (+2.00g, +133.33%)
Sugars 26.55g (-9.81g, -26.98%)
Sugars, added N/A
Protein 5.31g (+0.76g, +16.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.59mg (-0.05mg, -3.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Brown Sugar, Cinnamon, Mono And Diglycerides, Soy Grits, Salt, Dairy Whey, Soy Flour, Nonfat Dry Milk, Honey, Modified Cornstarch, Sodium Alginate, Agar Gum, Guar Gum, Ethoxylated Mono And Diglycerides, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens, Sodium Propionate), Wheat Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Spices, Azodicarbonamide, Turmeric And Annatto Extracts (colors), Ascorbic Acid, Titanium Dioxide (color), Modified Wheat Starch, Egg Whites, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat19.35g (+1.17g, +6.44%)
Saturated Fat 11.29g (+4.47g, +65.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (-13.00mg, -4.29%)
Total Carbohydrates 61.29g (+5.23g, +9.33%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 32.26g (-4.10g, -11.28%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+4.00mg, +6.56%)
Iron, Fe3.48mg (+1.84mg, +112.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Milk Chocolate (organic Cane Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Wheat Flour, Organic Expeller Pressed Soybean Oil, Salt, Organic Yeast, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 10.0g (+3.18g, +46.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+14.00mg, +4.62%)
Total Carbohydrates 56.67g (+0.61g, +1.09%)
Dietary Fiber 6.7g (+5.20g, +346.67%)
Sugars 26.67g (-9.69g, -26.65%)
Sugars, added N/A
Protein 3.33g (-1.22g, -26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe2.4mg (+0.76mg, +46.34%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (-4.09g, -44.99%)
Fatty acids, total polyunsaturated1.67g (-2.12g, -55.94%)
Ingredients
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Organic Sugar, Rspo Sustainably Certified Organic Palm Oil, Unsulphured Coconut, Organic Maple Syrup, Organic Flax Seed, Organic Chia Seed, Pure Vanilla Extract, Pure Coconut Extract, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 10.0g (+3.18g, +46.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+14.00mg, +4.62%)
Total Carbohydrates 56.67g (+0.61g, +1.09%)
Dietary Fiber 6.7g (+5.20g, +346.67%)
Sugars 26.67g (-9.69g, -26.65%)
Sugars, added N/A
Protein 3.33g (-1.22g, -26.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe2.4mg (+0.76mg, +46.34%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (-4.09g, -44.99%)
Fatty acids, total polyunsaturated1.67g (-2.12g, -55.94%)
Ingredients
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Organic Sugar, Rspo Sustainably Certified Organic Palm Oil, Unsulphured Coconut, Organic Maple Syrup, Organic Flax Seed, Organic Chia Seed, Pure Vanilla Extract, Pure Coconut Extract, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+6.00kcal, +1.47%)
Total Fat17.7g (-0.48g, -2.64%)
Saturated Fat 6.7g (-0.12g, -1.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-10.00mg, -3.30%)
Total Carbohydrates 62.7g (+6.64g, +11.84%)
Dietary Fiber 11.0g (+9.50g, +633.33%)
Sugars 27.1g (-9.26g, -25.47%)
Sugars, added N/A
Protein 9.3g (+4.75g, +104.40%)
Core Vitamins and Minerals
Vitamin A, IU11.0IU (+11.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca63.0mg (+2.00mg, +3.28%)
Iron, Fe2.6mg (+0.96mg, +58.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble3.0g
Fatty acids, total monounsaturated7.5g (-1.59g, -17.49%)
Fatty acids, total polyunsaturated2.7g (-1.09g, -28.76%)
Fiber, soluble3.0g
Ingredients
Whole Grain Oats*, Brown Rice Syrup, Cashews*, Sorghum, Dried Brown Rice Syrup, Almond Butter, Almonds, Dates, Coconut Oil*, Chocolate*, Cranberries*, Cane Sugar*, Figs*, Palm Oil, Oat Fiber*, Salt, Natural Flavors, Rosemary Extract* For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 4.67g (-2.15g, -31.52%)
Trans Fat 4.0g (+4.00g)
Cholesterol 13.0mg (+13.00mg)
Sodium 307.0mg (+4.00mg, +1.32%)
Total Carbohydrates 52.0g (-4.06g, -7.24%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 44.0g (+7.64g, +21.01%)
Sugars, added N/A
Protein 2.67g (-1.88g, -41.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-8.00mg, -13.11%)
Iron, Fe0.96mg (-0.68mg, -41.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Water, Cocoa Processed With Alkali, Partially Hydrogenated Soybean And Or Palm Oil, Egg White, Soybean Oil, Contains 2% Or Less Of The Following: Leavening (baking Soda), Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Modified Tapioca Starch, Corn Syrup, Corn Starch Propylene Glycol Mono And Diesters Of Fatty Acids, Dextrose, Mono And Diglycerides, Salt, Sorbitan Monostearate Maltodextrin, Nonfat Milk, Dicalcium Phosphate, Sodium Pyrophosphate, Xanthan Gum, Polysorbate 60, Calcium Acetate, Soy Lecithin, Guar Gum, Cellulose Gum, Natural And Artificial Flavor, May Contain Red Lake 40, Yellow Lake 5 Blue Lake 1, Red 3, Red 40, Blue 1, Blue 2, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.78
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+2.00kcal, +0.49%)
Total Fat22.58g (+4.40g, +24.20%)
Saturated Fat 9.68g (+2.86g, +41.94%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 298.0mg (-5.00mg, -1.65%)
Total Carbohydrates 48.39g (-7.67g, -13.68%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 33.87g (-2.49g, -6.85%)
Sugars, added N/A
Protein 4.03g (-0.52g, -11.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe2.18mg (+0.54mg, +32.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Palm Oil, Bleached Wheat Flour, Cocoa Processed With Alkali, Soybean Oil, Almond Paste, Contains Less Than 2% Of Each Of The Following: Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Food Starch Modified, Nonfat Milk, Chocolate Liquor, Raspberry Puree, Dextrose, Propylene Glycol Mono & Diesters Of Fats & Fatty Acids, Mono & Diglycerides, Egg Yolks, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural & Artificial Flavors, Preservatives (citric Acid, Propyl Paraben, Methyl Paraben, Sodium Benzoate, Potassium Sorbate, Sodium Propionate), Molasses, Corn Starch, Xanthan Gum, Cellulose Gum, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Monocalcium Phosphate, Dextrin, Propylene Glycol, Algin, Sodium Carboxymethylcellulose, Carrageenan, Artificial Color (red 40, Yellow 5, Blue 1, Red 3, Yellow 6), Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.45
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+12.00kcal, +2.93%)
Total Fat19.3g (+1.12g, +6.16%)
Saturated Fat 8.77g (+1.95g, +28.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+13.00mg, +4.29%)
Total Carbohydrates 59.65g (+3.59g, +6.40%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 28.07g (-8.29g, -22.80%)
Sugars, added N/A
Protein 1.75g (-2.80g, -61.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+9.00mg, +14.75%)
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake: White Rice Flour, Cane Sugar, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Palm Oil, Potato Starch, Tapioca Starch, Filtered Water, Pure Vanilla Extract, Unsweetened Applesauce (apples, Water, Ascorbic Acid (vitamin C), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate (baking Soda), Cornstarch), Sea Salt, Baking Soda, Xanthan Gum Frosting: Powdered Sugar (sugar, Cornstarch), Palm Oil, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-3.00kcal, -0.73%)
Total Fat10.94g (-7.24g, -39.82%)
Saturated Fat 4.69g (-2.13g, -31.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+9.00mg, +2.97%)
Total Carbohydrates 75.0g (+18.94g, +33.79%)
Dietary Fiber 3.1g (+1.60g, +106.67%)
Sugars 40.62g (+4.26g, +11.72%)
Sugars, added N/A
Protein 3.12g (-1.43g, -31.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+1.00mg, +1.64%)
Iron, Fe2.25mg (+0.61mg, +37.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Baked Gingerbread: Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm), Molasses, Water, Cinnamon, Leavening (sodium Bicarbonate), Ginger, Salt, Caramel Color Pre Made Icing: Powdered Sugar, Water, Vegetable Oils (palm, Canola), Corn Syrup And High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono And Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative Potassium Sorbate, Color (titanium Dioxide) Mini Beads: Dextrose, Glucose, Maltodextrin, Calcium Stearate, Citric Acid, Malic Acid, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Natural And Artificial Flavor, Color (fd&c Red 3, Fd&c Red 40, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 1, Fd&c Red 40 Lake, Fd&c Blue 1 Lake, Titanium Dioxide) Non Pareils: Sugar, Cornstarch, Color (fd&c Red 40, Fd&c Yellow 5, Fd&c Red 3, Fd&c Yellow 6, Fd&c Blue 1), Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.36
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+3.00kcal, +0.73%)
Total Fat13.24g (-4.94g, -27.17%)
Saturated Fat 10.29g (+3.47g, +50.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 294.0mg (-9.00mg, -2.97%)
Total Carbohydrates 58.82g (+2.76g, +4.92%)
Dietary Fiber 2.9g (+1.40g, +93.33%)
Sugars 32.35g (-4.01g, -11.03%)
Sugars, added N/A
Protein 14.71g (+10.16g, +223.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-2.00mg, -3.28%)
Iron, Fe3.18mg (+1.54mg, +93.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-1217.65ug
Ingredients
Rolled Oats, Invert Sugar, Yogurt Flavored Coating [sugar, Modified Vegetable Fat (palm And Or Palm Kernel), Whole Milk Powder, Yogurt Powder (milk Ingredients, Bacterial Cultures), Soy Lecithin (emulsifier), Salt], Brown Rice Syrup, Soy Crisp (isolated Soy Protein, Tapioca Starch, Salt), Toasted Coconut, Dried Apricots (apricots, Rice Flour), Fancy Molasses, Sea Salt, Sunflower Oil Blend [sunflower Oil, Antioxidants (mixed Tocopherols, Rosemary Extract)], Natural Flavor, Caffeine, Soybean Oil, Cobalamin, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+1.00kcal, +0.24%)
Total Fat7.18g (-11.00g, -60.51%)
Saturated Fat 2.05g (-4.77g, -69.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 295.0mg (-8.00mg, -2.64%)
Total Carbohydrates 69.23g (+13.17g, +23.49%)
Dietary Fiber 2.6g (+1.10g, +73.33%)
Sugars 25.64g (-10.72g, -29.48%)
Sugars, added N/A
Protein 10.26g (+5.71g, +125.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (-10.00mg, -16.39%)
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baking Mix Wheat Flour, Sugar, Skim Milk, Salt, Flavoring Dried Yeast Yeast, Sorbitan Monostearate Mix For Filling Sugar, Modified Potato Starch, Skim Milk, Hydrogenated Vegetable Fat, Wheat Starch, Thickener: Sodium Alginat, Acidity Regulators: Pentasodium Triphosphate, Salts Of Acetic Acid, Calcium Sulphate, Salts Of Citric Acid, Flavoring, Salt, Monoglycerides Edible Fatty Acids, Coloring Food Ingredient: Carrot Extract Mix For Almond Crust Dried Glycose Syrup, Sugar, Dextrose, Honey Powder, Hydrogenated Palm Fat, Maltodextrin, Pure Butterfat Almond Flakes Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+17.00kcal, +4.16%)
Total Fat24.07g (+5.89g, +32.40%)
Saturated Fat 12.96g (+6.14g, +90.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-7.00mg, -2.31%)
Total Carbohydrates 53.7g (-2.36g, -4.21%)
Dietary Fiber 9.3g (+7.80g, +520.00%)
Sugars 35.19g (-1.17g, -3.22%)
Sugars, added N/A
Protein 5.56g (+1.01g, +22.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+13.00mg, +21.31%)
Iron, Fe2.0mg (+0.36mg, +21.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Organic Coconut Oil, Gluten Free Oats, Organic Maple Syrup, Pecans, Granny Smith Apples, Organic Chia Seeds, Organic Ground Flaxseed, Arrowroot Powder, Cinnamon, Salt, Natural Vanilla Extract, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-16.00kcal, -3.91%)
Total Fat19.05g (+0.87g, +4.79%)
Saturated Fat 7.14g (+0.32g, +4.69%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 298.0mg (-5.00mg, -1.65%)
Total Carbohydrates 52.38g (-3.68g, -6.56%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 42.86g (+6.50g, +17.88%)
Sugars, added N/A
Protein 2.38g (-2.17g, -47.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-13.00mg, -21.31%)
Iron, Fe0.86mg (-0.78mg, -47.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflayin, Folic Acid), Water, High Oleic Soybean Oil, Soybean Oil, Hydrogenated Soybean And Cottonseed Oil, Contains 2% Or Less Of The Following: Palm Oil, Egg Whites, Cocoa (processed With Alkali), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Yolk, Corn Starch, Corn Syrup, Modified Tapioca Starch, Carob Powder, Salt, Dextrose, Emulsifiers (propylene Glycol Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Sorbitan Monostearate, Polysorbate 60), Nonfat Milk, Natural And Artificial Flavor, Maltodextrin, Dicalcium Phosphate, Tetrasodium Pyrophosphate, Xanthan Gum, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour, Rice Flour, Confectioners Glaze, Gum Arabic, Red 3, Carnauba Wax, Soy Lecithin, Dextrin, Blue 1 Lake, Blue 2, Potassium Sorbate (preservative), Yellow 5, Blue 1, Yellow 6, Red 40 Lake, Yellow 5 Lake, Titanium Dioxide, Glue 2 Lake, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat12.0g (-6.18g, -33.99%)
Saturated Fat 2.0g (-4.82g, -70.67%)
Trans Fat 2.0g (+2.00g)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-3.00mg, -0.99%)
Total Carbohydrates 68.0g (+11.94g, +21.30%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 36.0g (-0.36g, -0.99%)
Sugars, added N/A
Protein 4.0g (-0.55g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+19.00mg, +31.15%)
Iron, Fe1.44mg (-0.20mg, -12.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Molasses, Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Raisins, Eggs, Contains 2% Or Less Of The Following: Water, Spices, Sodium Bicarbonate, Salt, Soy Lecithin