Kitchens Seafood Stuffed Clams by Kitchens Of The Oceans, Inc: Similar Foods
- Product:
- Stuffed Clams
- Brand:
- Kitchens Seafood
- Maker:
- Kitchens Of The Oceans, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2066995/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 0.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 397.0mg | |
| Total Carbohydrates | 19.05g | |
| Dietary Fiber | 1.6g | |
| Sugars | 3.17g | |
| Sugars, added | N/A | |
| Protein | 4.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU | |
| Vitamin C, total ascorbic acid | 9.5mg | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 1.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Chopped Oats, Mayonnaise (soybean Oil, Water, Whole Eggs, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta [to Protect Quality]), Celery, Textured Vegetable Protein, Dextrose, Soybean Oil, Salt Yeast, Onions, Red And Green Bell Peppers, Garlic Powder, Onion Powder, Nonfat Dry Milk, Maltodextrine, Yeast Extract, Cod Fish Powder, Rice Flour, Natural Butter Flavoring, Paprika, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (+1.00kcal, +0.70%) | |
| Total Fat | 9.06g (+3.50g, +62.95%) | |
| Saturated Fat | 1.68g (+0.89g, +112.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 388.0mg (-9.00mg, -2.27%) | |
| Total Carbohydrates | 22.48g (+3.43g, +18.01%) | |
| Dietary Fiber | 1.0g (-0.60g, -37.50%) | |
| Sugars | 2.35g (-0.82g, -25.87%) | |
| Sugars, added | N/A | |
| Protein | 7.38g (+2.62g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 487.0IU (+11.00IU, +2.31%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-7.30mg, -76.84%) | |
| Calcium, Ca | 23.0mg (-9.00mg, -28.13%) | |
| Iron, Fe | 1.45mg (+0.31mg, +27.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Country White Bread (enriched Flour), Dill Egg Salad (cooked Hardbotled Eggs, Mayonnaise [soybean Oil, Egg, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {preservative}, Natural Flavors], Fresh Dill, White Pepper, Salt) Lettuce, Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-16.00kcal, -11.19%) | |
| Total Fat | 4.76g (-0.80g, -14.39%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-16.00mg, -4.03%) | |
| Total Carbohydrates | 19.05g (=) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 3.17g (=) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.5mg (=) | |
| Calcium, Ca | 32.0mg (=) | |
| Iron, Fe | 1.14mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Crumb (wheat Flour, Dextrose, Soybean Oil, Sugar, Salt, Yeast), Textured Vegetable Protein (soy), Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Clams, Celery, Red Bell Pepper, Onions, Green Bell Pepper, Soybean Oil, Nonfat Dried Milk, Garlic Powder, Salt, Sugar, Seasoning (salt, Maltodextrin (from Corn), Sugar, Yeast Extract Cod Fish Powder Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring), Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (for Color), Parsley, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (+17.00kcal, +11.89%) | |
| Total Fat | 9.86g (+4.30g, +77.34%) | |
| Saturated Fat | 2.11g (+1.32g, +167.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 390.0mg (-7.00mg, -1.76%) | |
| Total Carbohydrates | 9.39g (-9.66g, -50.71%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 1.41g (-1.76g, -55.52%) | |
| Sugars, added | N/A | |
| Protein | 8.92g (+4.16g, +87.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 469.0IU (-7.00IU, -1.47%) | |
| Vitamin C, total ascorbic acid | 12.7mg (+3.20mg, +33.68%) | |
| Calcium, Ca | 47.0mg (+15.00mg, +46.88%) | |
| Iron, Fe | 0.85mg (-0.29mg, -25.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salad: Romaine Lettuce, Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Seasoned Croutons (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Canola And Or High Oleic Sunflower Oil, Water, Evaporated Cane Juice, Salt, Less Than 2% Of Whey, Parmesan Cheeses [(part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt], Yeast, Nonfat Dry Milk, Dextrose, Onion, Garlic, Natural Parmesan Flavor, Spices, Parsley, And Lactic Acid May Contain Ascorbic Acid As Dough Conditioner), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes) Dressing: Water, Canola Oil, Parmesan Cheese (milk, Culture, Salt, Enzymes), Cider Vinegar, Salt, Romano Cheese (milk, Culture, Salt, Enzymes), Lemon Juice Concentrate, Egg Yolk, Sugar, Garlic, Spices, Worcestershire Powder (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices, Tamarind, Natural Flavor, Maltodextrin), Citric Acid, Xanthan Gum, Dried Onion, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Caramel Color, Annatto Extract (color), Yeast Extract, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+28.00kcal, +19.58%) | |
| Total Fat | 9.17g (+3.61g, +64.93%) | |
| Saturated Fat | 0.83g (+0.04g, +5.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+20.00mg, +5.04%) | |
| Total Carbohydrates | 19.17g (+0.12g, +0.63%) | |
| Dietary Fiber | 3.3g (+1.70g, +106.25%) | |
| Sugars | 1.67g (-1.50g, -47.32%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-3.09g, -64.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 458.0IU (-18.00IU, -3.78%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-8.50mg, -89.47%) | |
| Calcium, Ca | 25.0mg (-7.00mg, -21.88%) | |
| Iron, Fe | 0.0mg (-1.14mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, White Cabbage, Onions, Water, Sunflower Oil, Tomato Paste, Salt, Spices, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-3.00kcal, -2.10%) | |
| Total Fat | 8.0g (+2.44g, +43.88%) | |
| Saturated Fat | 1.0g (+0.21g, +26.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 370.0mg (-27.00mg, -6.80%) | |
| Total Carbohydrates | 14.0g (-5.05g, -26.51%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 12.0g (+8.83g, +278.55%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-3.76g, -78.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+24.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 24.0mg (+14.50mg, +152.63%) | |
| Calcium, Ca | 40.0mg (+8.00mg, +25.00%) | |
| Iron, Fe | 0.36mg (-0.78mg, -68.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cabbage, Cole Slaw Dressing (high Fructose Corn Syrup, Soybean Oil, Water, White Distilled Vinegar, Egg Yolks [egg Yolks, Salt], Salt, Onion Powder, Sodium Diacetate, Guar Gum, Citric Acid, Potassium Sorbate [to Retard Spoilage], Spices, Xanthan Gum, Dextrose, Celery Seed, Sugar, Color [water, Yellow 5 And 6, Blue 1, Citric Acid And Sodium Benzoate {preservative}], Calcium Disodium Edta), Fructose, Carrots, Glucono Delta Lactone, Erythorbic Acid (to Retain Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-11.00kcal, -7.69%) | |
| Total Fat | 2.64g (-2.92g, -52.52%) | |
| Saturated Fat | 0.44g (-0.35g, -44.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 405.0mg (+8.00mg, +2.02%) | |
| Total Carbohydrates | 21.15g (+2.10g, +11.02%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 2.2g (-0.97g, -30.60%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+0.53g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (-35.00IU, -7.35%) | |
| Vitamin C, total ascorbic acid | 4.0mg (-5.50mg, -57.89%) | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 1.19mg (+0.05mg, +4.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Cooked White Chicken Strips (chicken Breast With Rib Meat, Water, Potato Starch, Contains Less Than 2% Of: Salt, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder, Natural Flavor), Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Sesame Oil, Raisin Juice Concentrate, Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt, Maltodextrin), Seasonings (sugar, Yeast Extract, Salt, Tea Powder, Soy Lecithin, Xanthan Gum, Spice Extract, Citric Acid), Vegetable Oil, Salt ), White Onions, Carrots, Edamame, Red Bell Pepper, Egg Product (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+4.00kcal, +2.80%) | |
| Total Fat | 8.24g (+2.68g, +48.20%) | |
| Saturated Fat | 2.94g (+2.15g, +272.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 388.0mg (-9.00mg, -2.27%) | |
| Total Carbohydrates | 13.53g (-5.52g, -28.98%) | |
| Dietary Fiber | 1.2g (-0.40g, -25.00%) | |
| Sugars | 2.94g (-0.23g, -7.26%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+0.53g, +11.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (-35.00IU, -7.35%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-2.40mg, -25.26%) | |
| Calcium, Ca | 47.0mg (+15.00mg, +46.88%) | |
| Iron, Fe | 0.42mg (-0.72mg, -63.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pizza Sauce: Water, Tomato Paste, Soybean Oil, Sugar, Modified Cornstarch, Garlic Puree, Dried Onions, Salt, Spices, Potassium Chloride, Dried Garlic, Paprika, Smoke Flavoring, Xanthan Gum Cooked Pasta: Water, Semolina, Wheat Gluten Pepperoni: Pork, Beef, Salt, 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid (to Protect Flavor) Mozzarella Cheese: Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+25.00kcal, +17.48%) | |
| Total Fat | 5.31g (-0.25g, -4.50%) | |
| Saturated Fat | 0.88g (+0.09g, +11.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (+10.00mg, +2.52%) | |
| Total Carbohydrates | 23.01g (+3.96g, +20.79%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 2.65g (-0.52g, -16.40%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+4.09g, +85.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (-34.00IU, -7.14%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+1.10mg, +11.58%) | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 2.39mg (+1.25mg, +109.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Egg Whites, Organic Soybean Oil, Organic Pea Protein, 2% Or Less Of: Organic Chili And Chipotle Peppers, Organic Spices, Organic Red Bell Pepper Powder, Organic Garlic, Organic Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (+25.00kcal, +17.48%) | |
| Total Fat | 5.31g (-0.25g, -4.50%) | |
| Saturated Fat | 0.88g (+0.09g, +11.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (+10.00mg, +2.52%) | |
| Total Carbohydrates | 23.01g (+3.96g, +20.79%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 2.65g (-0.52g, -16.40%) | |
| Sugars, added | N/A | |
| Protein | 8.85g (+4.09g, +85.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (-34.00IU, -7.14%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+1.10mg, +11.58%) | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 2.39mg (+1.25mg, +109.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Organic Vegetables (organic Sweet Corn, Organic Onions, Organic Tomatoes In Juice With Citric Acid & Calcium Chloride), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Egg White, Organic Soybean Oil, Organic Pea Protein, Organic Cornstarch, 2% Or Less Of: Organic Chili And Chipotle Peppers, Organic Spices, Organic Red Bell Pepper Powder, Organic Garlic, Organic Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-20.00kcal, -13.99%) | |
| Total Fat | 5.73g (+0.17g, +3.06%) | |
| Saturated Fat | 2.2g (+1.41g, +178.48%) | |
| Trans Fat | N/A | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 401.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 10.57g (-8.48g, -44.51%) | |
| Dietary Fiber | 2.6g (+1.00g, +62.50%) | |
| Sugars | 1.32g (-1.85g, -58.36%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (+2.73g, +57.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (-35.00IU, -7.35%) | |
| Vitamin C, total ascorbic acid | 9.3mg (-0.20mg, -2.11%) | |
| Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
| Iron, Fe | 1.59mg (+0.45mg, +39.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Beef, Water, Diced Tomatoes In Juice (vine Ripened Fresh Tomatoes, Tomato Juice, Salt And Naturally Derived Citric Acid), Tomato Pasta (vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Pinto Beans, Onions, Green Peppers, Celery, Spices, Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-16.00kcal, -11.19%) | |
| Total Fat | 4.69g (-0.87g, -15.65%) | |
| Saturated Fat | 2.82g (+2.03g, +256.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 385.0mg (-12.00mg, -3.02%) | |
| Total Carbohydrates | 13.62g (-5.43g, -28.50%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 2.35g (-0.82g, -25.87%) | |
| Sugars, added | N/A | |
| Protein | 7.51g (+2.75g, +57.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 469.0IU (-7.00IU, -1.47%) | |
| Vitamin C, total ascorbic acid | 1.7mg (-7.80mg, -82.11%) | |
| Calcium, Ca | 70.0mg (+38.00mg, +118.75%) | |
| Iron, Fe | 0.51mg (-0.63mg, -55.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sauce: Tomato Puree (water, Tomato Paste), Cooked Beef, Water, Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Modified Cornstarch, Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Wheat Flour, Sugar, Spices Cooked Pasta: Water, Semolina Wheat Flour Cheese: Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (-15.00kcal, -10.49%) | |
| Total Fat | 2.2g (-3.36g, -60.43%) | |
| Saturated Fat | 0.44g (-0.35g, -44.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 374.0mg (-23.00mg, -5.79%) | |
| Total Carbohydrates | 22.47g (+3.42g, +17.95%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 7.49g (+4.32g, +136.28%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-0.35g, -7.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (-35.00IU, -7.35%) | |
| Vitamin C, total ascorbic acid | 7.9mg (-1.60mg, -16.84%) | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 1.19mg (+0.05mg, +4.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Rice, Sauce (water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Miso (soybeans, Rice, Salt, Koji), Wine Vinegar, Corn Starch, Molasses, Contains 2% Or Less Of: White Wine (wine, Salt), Garlic, Red Chili Peppers, Ginger, Potassium Chloride, Xanthan Gum, Spices, Sweet Potatoes), Tempura Chicken (chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% Or Less Of: Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spices, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Honey Fried In Vegetable Oil), Broccoli, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (+13.00kcal, +9.09%) | |
| Total Fat | 12.84g (+7.28g, +130.94%) | |
| Saturated Fat | 1.38g (+0.59g, +74.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-39.00mg, -9.82%) | |
| Total Carbohydrates | 8.26g (-10.79g, -56.64%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 3.67g (+0.50g, +15.77%) | |
| Sugars, added | N/A | |
| Protein | 1.83g (-2.93g, -61.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 459.0IU (-17.00IU, -3.57%) | |
| Vitamin C, total ascorbic acid | 8.3mg (-1.20mg, -12.63%) | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 1.32mg (+0.18mg, +15.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Onions, Zucchini, Yellow Squash, Red Swiss Chard, Kalamata Olives And Sun Dried Tomato Mix (sun Dried Tomatoes, Sulphur, Glucose, Citric Acid, Black Olives, Salt, Water, Acetic Acid, Calcium Chloride), Herbed Sundried Tomato Sauce (canola Oil, Water, Olive Oil, White Wine Vinegar, Salt, Dried Garlic, Basil, Sun Dried Tomato, Sugar, Oregano, Xanthan Gum, Natural Flavor), Garlic, Grapeseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-25.00kcal, -17.48%) | |
| Total Fat | 4.12g (-1.44g, -25.90%) | |
| Saturated Fat | 1.18g (+0.39g, +49.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (+38.00mg, +9.57%) | |
| Total Carbohydrates | 14.12g (-4.93g, -25.88%) | |
| Dietary Fiber | 3.5g (+1.90g, +118.75%) | |
| Sugars | 4.71g (+1.54g, +48.58%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.12g, +23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (-5.00IU, -1.05%) | |
| Vitamin C, total ascorbic acid | 7.1mg (-2.40mg, -25.26%) | |
| Calcium, Ca | 47.0mg (+15.00mg, +46.88%) | |
| Iron, Fe | 1.27mg (+0.13mg, +11.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peas, Garlic Parmesan Seasoning (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Garlic, Salt, Natural Flavor, Dextrose, Maltodextrin, Hydrolyzed Soy Protein), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Extra Virgin Olive Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 132.0kcal (-11.00kcal, -7.69%) | |
| Total Fat | 4.71g (-0.85g, -15.29%) | |
| Saturated Fat | 1.18g (+0.39g, +49.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 400.0mg (+3.00mg, +0.76%) | |
| Total Carbohydrates | 12.06g (-6.99g, -36.69%) | |
| Dietary Fiber | 1.2g (-0.40g, -25.00%) | |
| Sugars | 0.59g (-2.58g, -81.39%) | |
| Sugars, added | N/A | |
| Protein | 10.88g (+6.12g, +128.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 515.0IU (+39.00IU, +8.19%) | |
| Vitamin C, total ascorbic acid | 5.3mg (-4.20mg, -44.21%) | |
| Calcium, Ca | 29.0mg (-3.00mg, -9.38%) | |
| Iron, Fe | 1.06mg (-0.08mg, -7.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless, Skinless Chicken Breast (boneless, Skinless Chicken Breast), Water, Broccoli Raab, Fuscilli Pasta (semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Stock (water, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrots Juice Powder)), Blended Oil (canola Oil, Extra Virgin Olive Oil), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic, Butter (pasteurized Cream, Salt), Lemon Juice, Kosher Salt, Canola Oil, Isolated Soy Protein, Sodium Phosphates, Black Pepper, White Pepper | ||