Kitchens Seafood Stuffed Clams by Kitchens Of The Oceans, Inc: Similar Foods

Product:
Stuffed Clams
Brand:
Kitchens Seafood
Maker:
Kitchens Of The Oceans, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2066995/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat5.56g
Saturated Fat 0.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 397.0mg
Total Carbohydrates 19.05g
Dietary Fiber 1.6g
Sugars 3.17g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IU476.0IU
Vitamin C, total ascorbic acid9.5mg
Calcium, Ca32.0mg
Iron, Fe1.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Chopped Oats, Mayonnaise (soybean Oil, Water, Whole Eggs, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta [to Protect Quality]), Celery, Textured Vegetable Protein, Dextrose, Soybean Oil, Salt Yeast, Onions, Red And Green Bell Peppers, Garlic Powder, Onion Powder, Nonfat Dry Milk, Maltodextrine, Yeast Extract, Cod Fish Powder, Rice Flour, Natural Butter Flavoring, Paprika, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+1.00kcal, +0.70%)
Total Fat9.06g (+3.50g, +62.95%)
Saturated Fat 1.68g (+0.89g, +112.66%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 22.48g (+3.43g, +18.01%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 2.35g (-0.82g, -25.87%)
Sugars, added N/A
Protein 7.38g (+2.62g, +55.04%)
Core Vitamins and Minerals
Vitamin A, IU487.0IU (+11.00IU, +2.31%)
Vitamin C, total ascorbic acid2.2mg (-7.30mg, -76.84%)
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe1.45mg (+0.31mg, +27.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Country White Bread (enriched Flour), Dill Egg Salad (cooked Hardbotled Eggs, Mayonnaise [soybean Oil, Egg, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {preservative}, Natural Flavors], Fresh Dill, White Pepper, Salt) Lettuce, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-16.00kcal, -11.19%)
Total Fat4.76g (-0.80g, -14.39%)
Saturated Fat 0.0g (-0.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-16.00mg, -4.03%)
Total Carbohydrates 19.05g (=)
Dietary Fiber 1.6g (=)
Sugars 3.17g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (=)
Vitamin C, total ascorbic acid9.5mg (=)
Calcium, Ca32.0mg (=)
Iron, Fe1.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Crumb (wheat Flour, Dextrose, Soybean Oil, Sugar, Salt, Yeast), Textured Vegetable Protein (soy), Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Clams, Celery, Red Bell Pepper, Onions, Green Bell Pepper, Soybean Oil, Nonfat Dried Milk, Garlic Powder, Salt, Sugar, Seasoning (salt, Maltodextrin (from Corn), Sugar, Yeast Extract Cod Fish Powder Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring), Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (for Color), Parsley, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+17.00kcal, +11.89%)
Total Fat9.86g (+4.30g, +77.34%)
Saturated Fat 2.11g (+1.32g, +167.09%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 390.0mg (-7.00mg, -1.76%)
Total Carbohydrates 9.39g (-9.66g, -50.71%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 1.41g (-1.76g, -55.52%)
Sugars, added N/A
Protein 8.92g (+4.16g, +87.39%)
Core Vitamins and Minerals
Vitamin A, IU469.0IU (-7.00IU, -1.47%)
Vitamin C, total ascorbic acid12.7mg (+3.20mg, +33.68%)
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe0.85mg (-0.29mg, -25.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Romaine Lettuce, Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Seasoned Croutons (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid], Canola And Or High Oleic Sunflower Oil, Water, Evaporated Cane Juice, Salt, Less Than 2% Of Whey, Parmesan Cheeses [(part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids, Sodium Phosphate, Salt], Yeast, Nonfat Dry Milk, Dextrose, Onion, Garlic, Natural Parmesan Flavor, Spices, Parsley, And Lactic Acid May Contain Ascorbic Acid As Dough Conditioner), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes) Dressing: Water, Canola Oil, Parmesan Cheese (milk, Culture, Salt, Enzymes), Cider Vinegar, Salt, Romano Cheese (milk, Culture, Salt, Enzymes), Lemon Juice Concentrate, Egg Yolk, Sugar, Garlic, Spices, Worcestershire Powder (vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices, Tamarind, Natural Flavor, Maltodextrin), Citric Acid, Xanthan Gum, Dried Onion, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Caramel Color, Annatto Extract (color), Yeast Extract, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+28.00kcal, +19.58%)
Total Fat9.17g (+3.61g, +64.93%)
Saturated Fat 0.83g (+0.04g, +5.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+20.00mg, +5.04%)
Total Carbohydrates 19.17g (+0.12g, +0.63%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 1.67g (-1.50g, -47.32%)
Sugars, added N/A
Protein 1.67g (-3.09g, -64.92%)
Core Vitamins and Minerals
Vitamin A, IU458.0IU (-18.00IU, -3.78%)
Vitamin C, total ascorbic acid1.0mg (-8.50mg, -89.47%)
Calcium, Ca25.0mg (-7.00mg, -21.88%)
Iron, Fe0.0mg (-1.14mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, White Cabbage, Onions, Water, Sunflower Oil, Tomato Paste, Salt, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-3.00kcal, -2.10%)
Total Fat8.0g (+2.44g, +43.88%)
Saturated Fat 1.0g (+0.21g, +26.58%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 370.0mg (-27.00mg, -6.80%)
Total Carbohydrates 14.0g (-5.05g, -26.51%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 12.0g (+8.83g, +278.55%)
Sugars, added N/A
Protein 1.0g (-3.76g, -78.99%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+24.00IU, +5.04%)
Vitamin C, total ascorbic acid24.0mg (+14.50mg, +152.63%)
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe0.36mg (-0.78mg, -68.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Cole Slaw Dressing (high Fructose Corn Syrup, Soybean Oil, Water, White Distilled Vinegar, Egg Yolks [egg Yolks, Salt], Salt, Onion Powder, Sodium Diacetate, Guar Gum, Citric Acid, Potassium Sorbate [to Retard Spoilage], Spices, Xanthan Gum, Dextrose, Celery Seed, Sugar, Color [water, Yellow 5 And 6, Blue 1, Citric Acid And Sodium Benzoate {preservative}], Calcium Disodium Edta), Fructose, Carrots, Glucono Delta Lactone, Erythorbic Acid (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-11.00kcal, -7.69%)
Total Fat2.64g (-2.92g, -52.52%)
Saturated Fat 0.44g (-0.35g, -44.30%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 405.0mg (+8.00mg, +2.02%)
Total Carbohydrates 21.15g (+2.10g, +11.02%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 2.2g (-0.97g, -30.60%)
Sugars, added N/A
Protein 5.29g (+0.53g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-35.00IU, -7.35%)
Vitamin C, total ascorbic acid4.0mg (-5.50mg, -57.89%)
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe1.19mg (+0.05mg, +4.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Cooked White Chicken Strips (chicken Breast With Rib Meat, Water, Potato Starch, Contains Less Than 2% Of: Salt, Carrageenan, Yeast Extract, Black Pepper, Paprika, Garlic Powder, Natural Flavor), Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Sesame Oil, Raisin Juice Concentrate, Naturally Brewed Soy Sauce (water, Wheat, Soybeans, Salt, Maltodextrin), Seasonings (sugar, Yeast Extract, Salt, Tea Powder, Soy Lecithin, Xanthan Gum, Spice Extract, Citric Acid), Vegetable Oil, Salt ), White Onions, Carrots, Edamame, Red Bell Pepper, Egg Product (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+4.00kcal, +2.80%)
Total Fat8.24g (+2.68g, +48.20%)
Saturated Fat 2.94g (+2.15g, +272.15%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 13.53g (-5.52g, -28.98%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 2.94g (-0.23g, -7.26%)
Sugars, added N/A
Protein 5.29g (+0.53g, +11.13%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-35.00IU, -7.35%)
Vitamin C, total ascorbic acid7.1mg (-2.40mg, -25.26%)
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe0.42mg (-0.72mg, -63.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Sauce: Water, Tomato Paste, Soybean Oil, Sugar, Modified Cornstarch, Garlic Puree, Dried Onions, Salt, Spices, Potassium Chloride, Dried Garlic, Paprika, Smoke Flavoring, Xanthan Gum Cooked Pasta: Water, Semolina, Wheat Gluten Pepperoni: Pork, Beef, Salt, 2% Or Less Of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid (to Protect Flavor) Mozzarella Cheese: Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+25.00kcal, +17.48%)
Total Fat5.31g (-0.25g, -4.50%)
Saturated Fat 0.88g (+0.09g, +11.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+10.00mg, +2.52%)
Total Carbohydrates 23.01g (+3.96g, +20.79%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 2.65g (-0.52g, -16.40%)
Sugars, added N/A
Protein 8.85g (+4.09g, +85.92%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (-34.00IU, -7.14%)
Vitamin C, total ascorbic acid10.6mg (+1.10mg, +11.58%)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe2.39mg (+1.25mg, +109.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Beans, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Egg Whites, Organic Soybean Oil, Organic Pea Protein, 2% Or Less Of: Organic Chili And Chipotle Peppers, Organic Spices, Organic Red Bell Pepper Powder, Organic Garlic, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+25.00kcal, +17.48%)
Total Fat5.31g (-0.25g, -4.50%)
Saturated Fat 0.88g (+0.09g, +11.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+10.00mg, +2.52%)
Total Carbohydrates 23.01g (+3.96g, +20.79%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 2.65g (-0.52g, -16.40%)
Sugars, added N/A
Protein 8.85g (+4.09g, +85.92%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (-34.00IU, -7.14%)
Vitamin C, total ascorbic acid10.6mg (+1.10mg, +11.58%)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe2.39mg (+1.25mg, +109.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Beans, Organic Vegetables (organic Sweet Corn, Organic Onions, Organic Tomatoes In Juice With Citric Acid & Calcium Chloride), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Egg White, Organic Soybean Oil, Organic Pea Protein, Organic Cornstarch, 2% Or Less Of: Organic Chili And Chipotle Peppers, Organic Spices, Organic Red Bell Pepper Powder, Organic Garlic, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.22
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-20.00kcal, -13.99%)
Total Fat5.73g (+0.17g, +3.06%)
Saturated Fat 2.2g (+1.41g, +178.48%)
Trans Fat N/A
Cholesterol 20.0mg (+20.00mg)
Sodium 401.0mg (+4.00mg, +1.01%)
Total Carbohydrates 10.57g (-8.48g, -44.51%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 1.32g (-1.85g, -58.36%)
Sugars, added N/A
Protein 7.49g (+2.73g, +57.35%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-35.00IU, -7.35%)
Vitamin C, total ascorbic acid9.3mg (-0.20mg, -2.11%)
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe1.59mg (+0.45mg, +39.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Beef, Water, Diced Tomatoes In Juice (vine Ripened Fresh Tomatoes, Tomato Juice, Salt And Naturally Derived Citric Acid), Tomato Pasta (vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Pinto Beans, Onions, Green Peppers, Celery, Spices, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.47
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-16.00kcal, -11.19%)
Total Fat4.69g (-0.87g, -15.65%)
Saturated Fat 2.82g (+2.03g, +256.96%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 385.0mg (-12.00mg, -3.02%)
Total Carbohydrates 13.62g (-5.43g, -28.50%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 2.35g (-0.82g, -25.87%)
Sugars, added N/A
Protein 7.51g (+2.75g, +57.77%)
Core Vitamins and Minerals
Vitamin A, IU469.0IU (-7.00IU, -1.47%)
Vitamin C, total ascorbic acid1.7mg (-7.80mg, -82.11%)
Calcium, Ca70.0mg (+38.00mg, +118.75%)
Iron, Fe0.51mg (-0.63mg, -55.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Cooked Beef, Water, Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Modified Cornstarch, Natural Flavors, Salt, Soy Sauce (water, Wheat, Soybeans, Salt), Wheat Flour, Sugar, Spices Cooked Pasta: Water, Semolina Wheat Flour Cheese: Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-15.00kcal, -10.49%)
Total Fat2.2g (-3.36g, -60.43%)
Saturated Fat 0.44g (-0.35g, -44.30%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 374.0mg (-23.00mg, -5.79%)
Total Carbohydrates 22.47g (+3.42g, +17.95%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 7.49g (+4.32g, +136.28%)
Sugars, added N/A
Protein 4.41g (-0.35g, -7.35%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-35.00IU, -7.35%)
Vitamin C, total ascorbic acid7.9mg (-1.60mg, -16.84%)
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe1.19mg (+0.05mg, +4.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Sauce (water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Miso (soybeans, Rice, Salt, Koji), Wine Vinegar, Corn Starch, Molasses, Contains 2% Or Less Of: White Wine (wine, Salt), Garlic, Red Chili Peppers, Ginger, Potassium Chloride, Xanthan Gum, Spices, Sweet Potatoes), Tempura Chicken (chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% Or Less Of: Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spices, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Honey Fried In Vegetable Oil), Broccoli, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+13.00kcal, +9.09%)
Total Fat12.84g (+7.28g, +130.94%)
Saturated Fat 1.38g (+0.59g, +74.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-39.00mg, -9.82%)
Total Carbohydrates 8.26g (-10.79g, -56.64%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 3.67g (+0.50g, +15.77%)
Sugars, added N/A
Protein 1.83g (-2.93g, -61.55%)
Core Vitamins and Minerals
Vitamin A, IU459.0IU (-17.00IU, -3.57%)
Vitamin C, total ascorbic acid8.3mg (-1.20mg, -12.63%)
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe1.32mg (+0.18mg, +15.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Onions, Zucchini, Yellow Squash, Red Swiss Chard, Kalamata Olives And Sun Dried Tomato Mix (sun Dried Tomatoes, Sulphur, Glucose, Citric Acid, Black Olives, Salt, Water, Acetic Acid, Calcium Chloride), Herbed Sundried Tomato Sauce (canola Oil, Water, Olive Oil, White Wine Vinegar, Salt, Dried Garlic, Basil, Sun Dried Tomato, Sugar, Oregano, Xanthan Gum, Natural Flavor), Garlic, Grapeseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-25.00kcal, -17.48%)
Total Fat4.12g (-1.44g, -25.90%)
Saturated Fat 1.18g (+0.39g, +49.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+38.00mg, +9.57%)
Total Carbohydrates 14.12g (-4.93g, -25.88%)
Dietary Fiber 3.5g (+1.90g, +118.75%)
Sugars 4.71g (+1.54g, +48.58%)
Sugars, added N/A
Protein 5.88g (+1.12g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-5.00IU, -1.05%)
Vitamin C, total ascorbic acid7.1mg (-2.40mg, -25.26%)
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe1.27mg (+0.13mg, +11.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Garlic Parmesan Seasoning (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Dried Garlic, Salt, Natural Flavor, Dextrose, Maltodextrin, Hydrolyzed Soy Protein), Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Extra Virgin Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.47
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-11.00kcal, -7.69%)
Total Fat4.71g (-0.85g, -15.29%)
Saturated Fat 1.18g (+0.39g, +49.37%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 12.06g (-6.99g, -36.69%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 0.59g (-2.58g, -81.39%)
Sugars, added N/A
Protein 10.88g (+6.12g, +128.57%)
Core Vitamins and Minerals
Vitamin A, IU515.0IU (+39.00IU, +8.19%)
Vitamin C, total ascorbic acid5.3mg (-4.20mg, -44.21%)
Calcium, Ca29.0mg (-3.00mg, -9.38%)
Iron, Fe1.06mg (-0.08mg, -7.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless, Skinless Chicken Breast (boneless, Skinless Chicken Breast), Water, Broccoli Raab, Fuscilli Pasta (semolina [wheat], Durum Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Stock (water, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Juice, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrots Juice Powder)), Blended Oil (canola Oil, Extra Virgin Olive Oil), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic, Butter (pasteurized Cream, Salt), Lemon Juice, Kosher Salt, Canola Oil, Isolated Soy Protein, Sodium Phosphates, Black Pepper, White Pepper