Kiss My Keto Pumpkin Seeds & Sea Salt Dark Chocolateolate Ketogenic Chocolateolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolateolate by Kiss My Keto Llc: Similar Foods
- Product:
- Pumpkin Seeds & Sea Salt Dark Chocolateolate Ketogenic Chocolateolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolateolate
- Brand:
- Kiss My Keto
- Maker:
- Kiss My Keto Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466151/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 28.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 42.86g | |
| Dietary Fiber | 25.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 8.21mg | |
| Potassium, K | 429.0mg | |
| Vitamin D, IU | 29.0IU | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Medium Chain Triglycerides Contains 2% Or Less Of: Salt, Natural Vanilla Flavor, Steviol Glycosides (stevia Extract), Sodium Caseinate [a Milk Derivative], Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 28.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 42.86g (=) | |
| Dietary Fiber | 25.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 8.21mg (=) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | 29.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Medium Chain Triglycerides Contains 2% Or Less Of: Salt, Natural Vanilla Flavor, Steviol Glycosides (stevia Extract), Sodium Caseinate [a Milk Derivative], Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 39.29g (-7.14g, -15.38%) | |
| Saturated Fat | 25.0g (-3.57g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 28.6g (+3.60g, +14.40%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 7.14mg (-1.07mg, -13.03%) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | 43.0IU (+14.00IU, +48.28%) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Inulin, Erythritol, Cocoa Butter, Sea Salt, Natural Vanilla Extract, Steviol Glycoside, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 42.86g (-3.57g, -7.69%) | |
| Saturated Fat | 25.0g (-3.57g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 46.43g (+3.57g, +8.33%) | |
| Dietary Fiber | 25.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 8.57mg (+0.36mg, +4.38%) | |
| Potassium, K | 464.0mg (+35.00mg, +8.16%) | |
| Vitamin D, IU | 29.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Salt, Medium Chain Triglycerides, Natural Vanilla Flavor, Steviol Glycosides (stevia Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (+18.00kcal, +3.88%) | |
| Total Fat | 28.57g (-17.86g, -38.47%) | |
| Saturated Fat | 5.0g (-23.57g, -82.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-29.00mg, -5.80%) | |
| Total Carbohydrates | 39.29g (-3.57g, -8.33%) | |
| Dietary Fiber | 7.1g (-17.90g, -71.60%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.29g, +200.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
| Iron, Fe | 3.57mg (-4.64mg, -56.52%) | |
| Potassium, K | 425.0mg (-4.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Coating (wheat Flour, Sugar, Monosodium Glutamate, Citric Acid, Carboximethylcellulose), Seasoning (lodized Salt, Monosodium Glutamate, Soy Protein Hydrolyzate, Sugar, Citric Acid, Capsicum Extract, Artificial Color (fd&c Yellow No 6 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-28.57g, -61.53%) | |
| Saturated Fat | 0.0g (-28.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 67.86g (+25.00g, +58.33%) | |
| Dietary Fiber | 3.6g (-21.40g, -85.60%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.14mg (-6.07mg, -73.93%) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Maltodextrin (made From Corn), And Less Than 2% Of The Following: Salt, Green Bell Peppers, Onion Powder, Garlic Powder, Citric Acid, Yeast Extract, Lemon Juice Concentrate, Natural Flavors, Vinegar, Parsley, Green Chili Peppers, And Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 32.14g (-14.29g, -30.78%) | |
| Saturated Fat | 28.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 21.4g (-3.60g, -14.40%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 2.86mg (-5.35mg, -65.16%) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 21.0g | |
| Ingredients | ||
|---|---|---|
Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Erythritol, Soluble Corn Fiber, Contains 2% Or Less Of: Palm Kernel Oil, Salt, Lecithin (soy), Stevia Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 32.14g (-14.29g, -30.78%) | |
| Saturated Fat | 28.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 21.4g (-3.60g, -14.40%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 2.86mg (-5.35mg, -65.16%) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 21.0g | |
| Ingredients | ||
|---|---|---|
Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Erythritol, Soluble Corn Fiber, Contains 2% Or Less Of: Palm Kernel Oil, Salt, Lecithin (soy), Stevia Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+22.00kcal, +4.74%) | |
| Total Fat | 27.03g (-19.40g, -41.78%) | |
| Saturated Fat | 4.05g (-24.52g, -85.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-14.00mg, -2.80%) | |
| Total Carbohydrates | 45.95g (+3.09g, +7.21%) | |
| Dietary Fiber | 8.1g (-16.90g, -67.60%) | |
| Sugars | 8.11g (+8.11g) | |
| Sugars, added | N/A | |
| Protein | 21.62g (+14.48g, +202.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+29.00mg, +80.56%) | |
| Iron, Fe | 8.11mg (-0.10mg, -1.22%) | |
| Potassium, K | 416.0mg (-13.00mg, -3.03%) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.22g | |
| Fatty acids, total polyunsaturated | 5.41g | |
| Ingredients | ||
|---|---|---|
Peanuts, Wheat Flour, Modified Corn Starch, Sugar, Seasoning [salt, Sugar, Monosodium Glutamate, Chili Pepper (chile), Hydrolyzed Corn Protein, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors (milk), Colors (yellow 5, Yellow 6), Ascorbic Acid], Soy Sauce [salt, Hydrolyzed Soy Protein, Maltodextrin, Glucose, Monosodium Glutamate, Preservatives (sodium Benzoate, Potassium Sorbate), Dextrose, Salt, Gelatin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 23.33g (-23.10g, -49.75%) | |
| Saturated Fat | 20.0g (-8.57g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-33.00mg, -6.60%) | |
| Total Carbohydrates | 66.67g (+23.81g, +55.55%) | |
| Dietary Fiber | 0.0g (-25.00g, -100.00%) | |
| Sugars | 20.0g (+20.00g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.14g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
| Iron, Fe | 0.0mg (-8.21mg, -100.00%) | |
| Potassium, K | 427.0mg (-2.00mg, -0.47%) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Non Dairy Creamer (non Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Sugar, Dipotassium Phosphate, Propylene Glycol Esters Of Fatty Acids, Silicon Dioxide, Mono & Diglycerides, Salt, Carrageenan, Natural And Artificial Flavors, And Annatto), Maltodextrin, Sugar, Natural And Artificial Flavors, Coffee Powder (arabica), Sweet Whey, Salt, Caffeine (green Coffee Extract), Ground Vanilla Bean, Guar Gum, Silicon Dioxide (anti Caking Agent), Sucralose, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-20.00kcal, -4.31%) | |
| Total Fat | 26.67g (-19.76g, -42.56%) | |
| Saturated Fat | 6.67g (-21.90g, -76.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+11.00mg, +2.20%) | |
| Total Carbohydrates | 42.22g (-0.64g, -1.49%) | |
| Dietary Fiber | 6.7g (-18.30g, -73.20%) | |
| Sugars | 22.22g (+22.22g) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+8.42g, +117.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 444.0mg (+15.00mg, +3.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marcona Almonds, Brown Rice Syrup, Crisp Sorghum, Organic Blue Agave Nectar Syrup, Sugar, Hemp Seeds, Chocolate Liquor, Tapioca Syrup, Almond Butter, Pea Protein, Cocoa Butter, Quinoa, Cocoa Nibs, Expeller Pressed Grapeseed Oil; Less Than 2% Of The Following: Chicory Root Fiber, Coconut Oil, California Sea Salt, Water, Cocoa Extract, Vanilla Extract, Salt, Soy Lecithin, Natural Flavor, Pectin, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-20.00kcal, -4.31%) | |
| Total Fat | 26.67g (-19.76g, -42.56%) | |
| Saturated Fat | 6.67g (-21.90g, -76.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+11.00mg, +2.20%) | |
| Total Carbohydrates | 42.22g (-0.64g, -1.49%) | |
| Dietary Fiber | 6.7g (-18.30g, -73.20%) | |
| Sugars | 22.22g (+22.22g) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+8.42g, +117.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 444.0mg (+15.00mg, +3.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marcona Almonds, Brown Rice Syrup, Crisp Sorghum, Organic Blue Agave Nectar Syrup, Sugar, Hemp Seeds, Chocolate Liquor, Tapioca Syrup, Almond Butter, Pea Protein, Cocoa Butter, Quinoa, Cocoa Nibs, Expeller Pressed Grapeseed Oil; Less Than 2% Of The Following: Chicory Root Fiber, Coconut Oil, California Sea Salt, Water, Cocoa Extract, Vanilla Extract, Salt, Soy Lecithin, Natural Flavor, Pectin, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-20.00kcal, -4.31%) | |
| Total Fat | 26.67g (-19.76g, -42.56%) | |
| Saturated Fat | 6.67g (-21.90g, -76.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (+11.00mg, +2.20%) | |
| Total Carbohydrates | 42.22g (-0.64g, -1.49%) | |
| Dietary Fiber | 6.7g (-18.30g, -73.20%) | |
| Sugars | 22.22g (+22.22g) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+8.42g, +117.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 444.0mg (+15.00mg, +3.50%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Marcona Almonds, Brown Rice Syrup, Crisp Sorghum, Organic Blue Agave Nectar Syrup, Sugar, Hemp Seeds, Chocolate Liquor, Tapioca Syrup, Almonds Butter, Pea Protein, Cocoa Butter, Quinoa, Cocoa Nibs, Expeller Pressed Grapeseed Oil; Less Than 2% Of The Following: Chicory Root Fiber, Coconut Oil, California Sea Salt, Water, Cocoa Extract, Vanilla Extract, Salt, Soy Lecithin, Natural Flavor, Pectin, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 14.29g (-32.14g, -69.22%) | |
| Saturated Fat | 0.0g (-28.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 71.43g (+28.57g, +66.66%) | |
| Dietary Fiber | 10.7g (-14.30g, -57.20%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 5.0mg (-3.21mg, -39.10%) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Expeller Pressed Sunflower Oil, Salt, Organic Black Pepper, Organic Extra Virgin Olive Oil, Natural Flavor (contains Celery) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-35.00kcal, -7.54%) | |
| Total Fat | 16.67g (-29.76g, -64.10%) | |
| Saturated Fat | 1.19g (-27.38g, -95.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 524.0mg (+24.00mg, +4.80%) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 11.9g (-13.10g, -52.40%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+16.67g, +233.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 3.81mg (-4.40mg, -53.59%) | |
| Potassium, K | 429.0mg (=) | |
| Vitamin D, IU | 0.0IU (-29.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, Mesquite Barbeque Seasoning* (raw Cane Sugar*, Rice Flour*, Sea Salt, Tomato Powder*, Yeast Extract*, Onion Powder*, Paprika*, Cayenne Pepper*, Natural Smoke Flavor, Citric Acid, Oleoresin Paprika), *organic Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (-21.43g, -46.16%) | |
| Saturated Fat | 3.57g (-25.00g, -87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-36.00mg, -7.20%) | |
| Total Carbohydrates | 50.0g (+7.14g, +16.66%) | |
| Dietary Fiber | 7.1g (-17.90g, -71.60%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
| Iron, Fe | 3.57mg (-4.64mg, -56.52%) | |
| Potassium, K | 389.0mg (-40.00mg, -9.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground White Corn, Organic Lentils, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Turmeric Seasoning (organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric, Organic Garlic Powder), Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Onion Powder | ||