Kiss My Keto Pumpkin Seeds & Sea Salt Dark Chocolateolate Ketogenic Chocolateolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolateolate by Kiss My Keto Llc: Similar Foods

Product:
Pumpkin Seeds & Sea Salt Dark Chocolateolate Ketogenic Chocolateolate Bars, Pumpkin Seeds & Sea Salt Dark Chocolateolate
Brand:
Kiss My Keto
Maker:
Kiss My Keto Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466151/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat46.43g
Saturated Fat 28.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 42.86g
Dietary Fiber 25.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe8.21mg
Potassium, K429.0mg
Vitamin D, IU29.0IU
Ingredients
Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Medium Chain Triglycerides Contains 2% Or Less Of: Salt, Natural Vanilla Flavor, Steviol Glycosides (stevia Extract), Sodium Caseinate [a Milk Derivative], Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat46.43g (=)
Saturated Fat 28.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 42.86g (=)
Dietary Fiber 25.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe8.21mg (=)
Potassium, K429.0mg (=)
Vitamin D, IU29.0IU (=)
Ingredients
Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Medium Chain Triglycerides Contains 2% Or Less Of: Salt, Natural Vanilla Flavor, Steviol Glycosides (stevia Extract), Sodium Caseinate [a Milk Derivative], Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat39.29g (-7.14g, -15.38%)
Saturated Fat 25.0g (-3.57g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 28.6g (+3.60g, +14.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe7.14mg (-1.07mg, -13.03%)
Potassium, K429.0mg (=)
Vitamin D, IU43.0IU (+14.00IU, +48.28%)
Other Nutrients
Total sugar alcohols18.0g
Ingredients
Cocoa Mass, Inulin, Erythritol, Cocoa Butter, Sea Salt, Natural Vanilla Extract, Steviol Glycoside, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat42.86g (-3.57g, -7.69%)
Saturated Fat 25.0g (-3.57g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 25.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe8.57mg (+0.36mg, +4.38%)
Potassium, K464.0mg (+35.00mg, +8.16%)
Vitamin D, IU29.0IU (=)
Ingredients
Unsweetened Chocolate, Inulin, Erythritol, Cocoa Butter, Pumpkin Seeds, Salt, Medium Chain Triglycerides, Natural Vanilla Flavor, Steviol Glycosides (stevia Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.40
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (+18.00kcal, +3.88%)
Total Fat28.57g (-17.86g, -38.47%)
Saturated Fat 5.0g (-23.57g, -82.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-29.00mg, -5.80%)
Total Carbohydrates 39.29g (-3.57g, -8.33%)
Dietary Fiber 7.1g (-17.90g, -71.60%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 21.43g (+14.29g, +200.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+3.00mg, +8.33%)
Iron, Fe3.57mg (-4.64mg, -56.52%)
Potassium, K425.0mg (-4.00mg, -0.93%)
Vitamin D, IU0.0IU (-29.00IU, -100.00%)
Ingredients
Peanuts, Coating (wheat Flour, Sugar, Monosodium Glutamate, Citric Acid, Carboximethylcellulose), Seasoning (lodized Salt, Monosodium Glutamate, Soy Protein Hydrolyzate, Sugar, Citric Acid, Capsicum Extract, Artificial Color (fd&c Yellow No 6 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.05
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat17.86g (-28.57g, -61.53%)
Saturated Fat 0.0g (-28.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (+25.00g, +58.33%)
Dietary Fiber 3.6g (-21.40g, -85.60%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe2.14mg (-6.07mg, -73.93%)
Potassium, K429.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Sunflower Oil, Dried Green Peas, Dried Yellow Peas, Dried Black Beans, Maltodextrin (made From Corn), And Less Than 2% Of The Following: Salt, Green Bell Peppers, Onion Powder, Garlic Powder, Citric Acid, Yeast Extract, Lemon Juice Concentrate, Natural Flavors, Vinegar, Parsley, Green Chili Peppers, And Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat32.14g (-14.29g, -30.78%)
Saturated Fat 28.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 21.4g (-3.60g, -14.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe2.86mg (-5.35mg, -65.16%)
Potassium, K429.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols21.0g
Ingredients
Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Erythritol, Soluble Corn Fiber, Contains 2% Or Less Of: Palm Kernel Oil, Salt, Lecithin (soy), Stevia Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.87
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat32.14g (-14.29g, -30.78%)
Saturated Fat 28.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 21.4g (-3.60g, -14.40%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe2.86mg (-5.35mg, -65.16%)
Potassium, K429.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols21.0g
Ingredients
Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Erythritol, Soluble Corn Fiber, Contains 2% Or Less Of: Palm Kernel Oil, Salt, Lecithin (soy), Stevia Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.61
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+22.00kcal, +4.74%)
Total Fat27.03g (-19.40g, -41.78%)
Saturated Fat 4.05g (-24.52g, -85.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 45.95g (+3.09g, +7.21%)
Dietary Fiber 8.1g (-16.90g, -67.60%)
Sugars 8.11g (+8.11g)
Sugars, added N/A
Protein 21.62g (+14.48g, +202.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+29.00mg, +80.56%)
Iron, Fe8.11mg (-0.10mg, -1.22%)
Potassium, K416.0mg (-13.00mg, -3.03%)
Vitamin D, IU0.0IU (-29.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated16.22g
Fatty acids, total polyunsaturated5.41g
Ingredients
Peanuts, Wheat Flour, Modified Corn Starch, Sugar, Seasoning [salt, Sugar, Monosodium Glutamate, Chili Pepper (chile), Hydrolyzed Corn Protein, Xanthan Gum, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors (milk), Colors (yellow 5, Yellow 6), Ascorbic Acid], Soy Sauce [salt, Hydrolyzed Soy Protein, Maltodextrin, Glucose, Monosodium Glutamate, Preservatives (sodium Benzoate, Potassium Sorbate), Dextrose, Salt, Gelatin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.51
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat23.33g (-23.10g, -49.75%)
Saturated Fat 20.0g (-8.57g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 66.67g (+23.81g, +55.55%)
Dietary Fiber 0.0g (-25.00g, -100.00%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe0.0mg (-8.21mg, -100.00%)
Potassium, K427.0mg (-2.00mg, -0.47%)
Vitamin D, IU0.0IU (-29.00IU, -100.00%)
Ingredients
Non Dairy Creamer (non Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Sugar, Dipotassium Phosphate, Propylene Glycol Esters Of Fatty Acids, Silicon Dioxide, Mono & Diglycerides, Salt, Carrageenan, Natural And Artificial Flavors, And Annatto), Maltodextrin, Sugar, Natural And Artificial Flavors, Coffee Powder (arabica), Sweet Whey, Salt, Caffeine (green Coffee Extract), Ground Vanilla Bean, Guar Gum, Silicon Dioxide (anti Caking Agent), Sucralose, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-20.00kcal, -4.31%)
Total Fat26.67g (-19.76g, -42.56%)
Saturated Fat 6.67g (-21.90g, -76.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+11.00mg, +2.20%)
Total Carbohydrates 42.22g (-0.64g, -1.49%)
Dietary Fiber 6.7g (-18.30g, -73.20%)
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 15.56g (+8.42g, +117.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K444.0mg (+15.00mg, +3.50%)
Vitamin D, IUN/A
Ingredients
Marcona Almonds, Brown Rice Syrup, Crisp Sorghum, Organic Blue Agave Nectar Syrup, Sugar, Hemp Seeds, Chocolate Liquor, Tapioca Syrup, Almond Butter, Pea Protein, Cocoa Butter, Quinoa, Cocoa Nibs, Expeller Pressed Grapeseed Oil; Less Than 2% Of The Following: Chicory Root Fiber, Coconut Oil, California Sea Salt, Water, Cocoa Extract, Vanilla Extract, Salt, Soy Lecithin, Natural Flavor, Pectin, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-20.00kcal, -4.31%)
Total Fat26.67g (-19.76g, -42.56%)
Saturated Fat 6.67g (-21.90g, -76.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+11.00mg, +2.20%)
Total Carbohydrates 42.22g (-0.64g, -1.49%)
Dietary Fiber 6.7g (-18.30g, -73.20%)
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 15.56g (+8.42g, +117.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K444.0mg (+15.00mg, +3.50%)
Vitamin D, IUN/A
Ingredients
Marcona Almonds, Brown Rice Syrup, Crisp Sorghum, Organic Blue Agave Nectar Syrup, Sugar, Hemp Seeds, Chocolate Liquor, Tapioca Syrup, Almond Butter, Pea Protein, Cocoa Butter, Quinoa, Cocoa Nibs, Expeller Pressed Grapeseed Oil; Less Than 2% Of The Following: Chicory Root Fiber, Coconut Oil, California Sea Salt, Water, Cocoa Extract, Vanilla Extract, Salt, Soy Lecithin, Natural Flavor, Pectin, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.71
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-20.00kcal, -4.31%)
Total Fat26.67g (-19.76g, -42.56%)
Saturated Fat 6.67g (-21.90g, -76.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+11.00mg, +2.20%)
Total Carbohydrates 42.22g (-0.64g, -1.49%)
Dietary Fiber 6.7g (-18.30g, -73.20%)
Sugars 22.22g (+22.22g)
Sugars, added N/A
Protein 15.56g (+8.42g, +117.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K444.0mg (+15.00mg, +3.50%)
Vitamin D, IUN/A
Ingredients
Marcona Almonds, Brown Rice Syrup, Crisp Sorghum, Organic Blue Agave Nectar Syrup, Sugar, Hemp Seeds, Chocolate Liquor, Tapioca Syrup, Almonds Butter, Pea Protein, Cocoa Butter, Quinoa, Cocoa Nibs, Expeller Pressed Grapeseed Oil; Less Than 2% Of The Following: Chicory Root Fiber, Coconut Oil, California Sea Salt, Water, Cocoa Extract, Vanilla Extract, Salt, Soy Lecithin, Natural Flavor, Pectin, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.42
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat14.29g (-32.14g, -69.22%)
Saturated Fat 0.0g (-28.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.43g (+28.57g, +66.66%)
Dietary Fiber 10.7g (-14.30g, -57.20%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe5.0mg (-3.21mg, -39.10%)
Potassium, K429.0mg (=)
Vitamin D, IU0.0IU (-29.00IU, -100.00%)
Ingredients
Organic Whole Grain Wheat, Organic Expeller Pressed Sunflower Oil, Salt, Organic Black Pepper, Organic Extra Virgin Olive Oil, Natural Flavor (contains Celery)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.82
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-35.00kcal, -7.54%)
Total Fat16.67g (-29.76g, -64.10%)
Saturated Fat 1.19g (-27.38g, -95.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (+24.00mg, +4.80%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 11.9g (-13.10g, -52.40%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 23.81g (+16.67g, +233.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe3.81mg (-4.40mg, -53.59%)
Potassium, K429.0mg (=)
Vitamin D, IU0.0IU (-29.00IU, -100.00%)
Ingredients
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, Mesquite Barbeque Seasoning* (raw Cane Sugar*, Rice Flour*, Sea Salt, Tomato Powder*, Yeast Extract*, Onion Powder*, Paprika*, Cayenne Pepper*, Natural Smoke Flavor, Citric Acid, Oleoresin Paprika), *organic Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.45
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat25.0g (-21.43g, -46.16%)
Saturated Fat 3.57g (-25.00g, -87.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-36.00mg, -7.20%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 7.1g (-17.90g, -71.60%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+3.00mg, +8.33%)
Iron, Fe3.57mg (-4.64mg, -56.52%)
Potassium, K389.0mg (-40.00mg, -9.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Stone Ground White Corn, Organic Lentils, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Turmeric Seasoning (organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric, Organic Garlic Powder), Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Onion Powder