Kind Peanut Butter Dark Chocolateolate Bar, Peanut Butter Dark Chocolateolate by Kind Inc: Similar Foods
- Product:
- Peanut Butter Dark Chocolateolate Bar, Peanut Butter Dark Chocolateolate
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666145/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 35.0g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 42.5g | |
| Dietary Fiber | 7.5g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 17.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 350.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 15.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Peanuts, Glucose Syrup, Sugar, Honey, Palm Kernel Oil, Almonds, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Unsweetened Chocolate, Alkalized Cocoa, Chicory Root Fiber, Soy Lecithin, Tapioca Starch, Sea Salt, Natural Flavor, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.0g (=) | |
| Saturated Fat | 8.75g (-1.25g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+12.00mg, +24.00%) | |
| Total Carbohydrates | 40.0g (-2.50g, -5.88%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 15.0g (-7.50g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 22.5g (+7.50g, +50.00%) | |
| Fatty acids, total polyunsaturated | 3.75g (-2.50g, -40.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Chicory Root Fiber, Sugar, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Peanut Butter (peanuts, Sea Salt), Alkalized Cocoa, Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.0g (=) | |
| Saturated Fat | 8.75g (-1.25g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+12.00mg, +24.00%) | |
| Total Carbohydrates | 40.0g (-2.50g, -5.88%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 15.0g (-7.50g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 22.5g (+7.50g, +50.00%) | |
| Fatty acids, total polyunsaturated | 3.75g (-2.50g, -40.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Chicory Root Fiber, Sugar, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Peanut Butter (peanuts, Sea Salt), Alkalized Cocoa, Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.5g (-2.50g, -7.14%) | |
| Saturated Fat | 8.75g (-1.25g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+25.00mg, +50.00%) | |
| Total Carbohydrates | 40.0g (-2.50g, -5.88%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 20.0g (-2.50g, -11.11%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.0g (=) | |
| Fatty acids, total polyunsaturated | 6.25g (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Flavored Coating [chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor], Almonds, Honey, Rice Syrup, Isolated Soy Protein (contains Tapioca Starch, Salt), Chicory Root Extract, Peanut Butter, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 30.0g (-5.00g, -14.29%) | |
| Saturated Fat | 15.0g (+5.00g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-12.00mg, -24.00%) | |
| Total Carbohydrates | 52.5g (+10.00g, +23.53%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 30.0g (+7.50g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-10.00g, -57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.0g (-5.00g, -33.33%) | |
| Fatty acids, total polyunsaturated | 3.75g (-2.50g, -40.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Coconut Chips, Honey, Glucose Syrup, Palm Kernel Oil, Chicory Root Fiber, Sugar, Unsweetened Chocolate, Cocoa Powder, Rice Flour, Soy Lecithin, Salt, Madagascar Vanilla, Natural Flavor, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 30.0g (-5.00g, -14.29%) | |
| Saturated Fat | 16.67g (+6.67g, +66.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 67.0mg (+17.00mg, +34.00%) | |
| Total Carbohydrates | 53.33g (+10.83g, +25.48%) | |
| Dietary Fiber | 3.3g (-4.20g, -56.00%) | |
| Sugars | 36.67g (+14.17g, +62.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-10.83g, -61.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 5.33mg (+2.63mg, +97.41%) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Milk Powder, Milkfat, Soy Lecithin (emulsifier), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Milkfat, Soy Lecithin (emulsifier), Salt, Natural Vanilla Flavor), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), Sugar, Peppermint Crush (cane Sugar, Corn Syrup, Vegetable Juice (for Color), Natural Peppermint Flavor), Flour (wheat Flour, [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Butter (cream, Salt), Liquid Whole Eggs, Corn Syrup, Peppermint Oil, Milk, Cocoa Processed With Alkali, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 24.44g (-10.56g, -30.17%) | |
| Saturated Fat | 5.56g (-4.44g, -44.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-28.00mg, -56.00%) | |
| Total Carbohydrates | 42.22g (-0.28g, -0.66%) | |
| Dietary Fiber | 4.4g (-3.10g, -41.33%) | |
| Sugars | 26.67g (+4.17g, +18.53%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+4.72g, +26.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 1.6mg (-1.10mg, -40.74%) | |
| Potassium, K | 356.0mg (+6.00mg, +1.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Honey, Gf Oats, Grass Fed Whey Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 30.51g (-4.49g, -12.83%) | |
| Saturated Fat | 5.93g (-4.07g, -40.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+35.00mg, +70.00%) | |
| Total Carbohydrates | 38.98g (-3.52g, -8.28%) | |
| Dietary Fiber | 13.6g (+6.10g, +81.33%) | |
| Sugars | 15.25g (-7.25g, -32.22%) | |
| Sugars, added | N/A | |
| Protein | 22.03g (+4.53g, +25.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-16.00mg, -32.00%) | |
| Iron, Fe | 1.22mg (-1.48mg, -54.81%) | |
| Potassium, K | 356.0mg (+6.00mg, +1.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Fiber (from Tapioca), Bright Organic Protein Blend(organic Pumpkin Protein, Organic Pea Protein, Organic Brown Rice Protein), Organic Coconut Nectar, Bright Superfood Blend(apple Powder, Banana Powder, Coconut Milk Powder, Kale Powder, Spinach Powder, Organic Reishi Powder, Organic Maca Powder), Sunflower Oil, Sunflower Lecithin, Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 28.81g (-6.19g, -17.69%) | |
| Saturated Fat | 8.47g (-1.53g, -15.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+35.00mg, +70.00%) | |
| Total Carbohydrates | 40.68g (-1.82g, -4.28%) | |
| Dietary Fiber | 15.3g (+7.80g, +104.00%) | |
| Sugars | 15.25g (-7.25g, -32.22%) | |
| Sugars, added | N/A | |
| Protein | 22.03g (+4.53g, +25.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-16.00mg, -32.00%) | |
| Iron, Fe | 1.22mg (-1.48mg, -54.81%) | |
| Potassium, K | 356.0mg (+6.00mg, +1.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Fiber (from Tapioca), Bright Organic Protein Blend (organic Pumpkin Protein, Organic Pea Protein, Organic Brown Rice Protein), Organiccoconutnectar, Bright Superfood Blend (apple Powder, Banana Powder, Coconut Milk Powder, Kale Powder, Spinach Powder, Organic Reishi Powder, Organic Maca Powder), Cacao Chips, Cocoapowder, Cacaobutter, Sunflower Lecithin, Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 28.81g (-6.19g, -17.69%) | |
| Saturated Fat | 8.47g (-1.53g, -15.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 85.0mg (+35.00mg, +70.00%) | |
| Total Carbohydrates | 40.68g (-1.82g, -4.28%) | |
| Dietary Fiber | 15.3g (+7.80g, +104.00%) | |
| Sugars | 15.25g (-7.25g, -32.22%) | |
| Sugars, added | N/A | |
| Protein | 22.03g (+4.53g, +25.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-16.00mg, -32.00%) | |
| Iron, Fe | 1.22mg (-1.48mg, -54.81%) | |
| Potassium, K | 356.0mg (+6.00mg, +1.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Prebiotic Fiber (from Tapioca), Bright Organic Protein Blend (organic Pumpkin Protein, Organicpea Protein, Organic Brown Rice Protein), Organic Coconut Nectar, Bright Superfood Blend (apple Powder, Banana Powder, Coconutmilk Powder, Kale Powder, Spinach Powder, Organicreishi Powder, Organic Maca Powder), Cacaochips, Cocoa Powder, Cacao Butter, Sunflower Lecithin, Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (+2.50g, +7.14%) | |
| Saturated Fat | 16.67g (+6.67g, +66.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-29.00mg, -58.00%) | |
| Total Carbohydrates | 45.83g (+3.33g, +7.84%) | |
| Dietary Fiber | 8.3g (+0.80g, +10.67%) | |
| Sugars | 29.17g (+6.67g, +29.64%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-9.17g, -52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+33.00mg, +66.00%) | |
| Iron, Fe | 5.83mg (+3.13mg, +115.93%) | |
| Potassium, K | 333.0mg (-17.00mg, -4.86%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream, Invert Sugar, Butter [cream, Salt], Brown Sugar [sugar, Invert Sugar, Molasses], Sugar, Natural Flavor, Sea Salt, Soy Lecithin), Almond, Cashew, Pecan, Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+11.00kcal, +2.20%) | |
| Total Fat | 33.33g (-1.67g, -4.77%) | |
| Saturated Fat | 15.56g (+5.56g, +55.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (+6.00mg, +12.00%) | |
| Total Carbohydrates | 51.11g (+8.61g, +20.26%) | |
| Dietary Fiber | 4.4g (-3.10g, -41.33%) | |
| Sugars | 42.22g (+19.72g, +87.64%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-6.39g, -36.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-6.00mg, -12.00%) | |
| Iron, Fe | 4.0mg (+1.30mg, +48.15%) | |
| Potassium, K | 311.0mg (-39.00mg, -11.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Dry Roasted Peanuts, Peanut Butter (dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (cottonseed And Or Rapeseed Oil), Salt), Palm Kernel Oil, Dextrose, Cocoa Powder, Whey Powder, Skim Milk Powder, Peanut Flour (peanut Flour, Defatted Peanut Flour, Peanuts, Roasted Peanuts, Roasted Peanut Flour, Defatted Peanuts), Soy Lecithin (emulsifier) And Vanilla (natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 27.5g (-7.50g, -21.43%) | |
| Saturated Fat | 6.25g (-3.75g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-38.00mg, -76.00%) | |
| Total Carbohydrates | 52.5g (+10.00g, +23.53%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 40.0g (+17.50g, +77.78%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.00g, -28.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 2.7mg (=) | |
| Potassium, K | 350.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Canola Oil), Peanuts, Chocolate Buttons (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1, Yellow 5], Gum Acacia, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Chocolate Buttons With Peanuts (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Peanuts, Sugar, Corn Oil, Less Than 1% Gum Acacia, Corn Syrup, Artificial Coloring (red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Carnauba Wax), Almonds (almonds Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-17.14g, -48.97%) | |
| Saturated Fat | 0.0g (-10.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-14.00mg, -28.00%) | |
| Total Carbohydrates | 60.71g (+18.21g, +42.85%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 28.57g (+6.07g, +26.98%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.21g, -18.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+21.00mg, +42.00%) | |
| Iron, Fe | 2.14mg (-0.56mg, -20.74%) | |
| Potassium, K | 357.0mg (+7.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Flour (wheat Flour, Malted Barley Flour), Cane Sugar, Egg Whites, Flax Seeds, Sweetened Dried Cultivated Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Quinoa, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-27.00kcal, -5.40%) | |
| Total Fat | 18.18g (-16.82g, -48.06%) | |
| Saturated Fat | 2.73g (-7.27g, -72.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 82.0mg (+32.00mg, +64.00%) | |
| Total Carbohydrates | 67.27g (+24.77g, +58.28%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 18.18g (-4.32g, -19.20%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-6.59g, -37.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+1.00mg, +2.00%) | |
| Iron, Fe | N/A | |
| Potassium, K | 335.0mg (-15.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.45g (-9.55g, -63.67%) | |
| Fatty acids, total polyunsaturated | 9.09g (+2.84g, +45.44%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Pumpkin Seeds*, Flax Seeds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt, Molasses*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 26.67g (-8.33g, -23.80%) | |
| Saturated Fat | 3.33g (-6.67g, -66.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-17.00mg, -34.00%) | |
| Total Carbohydrates | 46.67g (+4.17g, +9.81%) | |
| Dietary Fiber | 3.3g (-4.20g, -56.00%) | |
| Sugars | 40.0g (+17.50g, +77.78%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-4.17g, -23.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 0.0mg (-2.70mg, -100.00%) | |
| Potassium, K | 377.0mg (+27.00mg, +7.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Butter (cream, Salt) And Salt | ||