Kind Oats & Honey Granola With Toasted Coconut, Oats & Honey With Toasted Coconut by Kind Inc: Similar Foods

Product:: Oats & Honey Granola With Toasted Coconut, Oats & Honey With Toasted Coconut
Brand:: Kind
Maker:: Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626456/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		378.0kcal
Total Fat		8.89g
	Saturated Fat	2.22g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		56.0mg
Total Carbohydrates		68.89g
	Dietary Fiber	6.7g
	Sugars	17.78g
	Sugars, added	N/A
Protein		8.89g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	33.0mg
Iron, Fe	2.22mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	3.33g
Total sugar alcohols	0.0g
Fatty acids, total polyunsaturated	2.22g

Ingredients
	Oats, Tapioca Syrup, Cane Sugar, Brown Rice, Honey, Millet, Oat Flour, Coconut, Canola Oil, Buckwheat, Amaranth, Molasses, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (-3.00kcal, -0.79%)
Total Fat		12.5g (+3.61g, +40.61%)
	Saturated Fat	0.89g (-1.33g, -59.91%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		45.0mg (-11.00mg, -19.64%)
Total Carbohydrates		53.57g (-15.32g, -22.24%)
	Dietary Fiber	5.4g (-1.30g, -19.40%)
	Sugars	14.29g (-3.49g, -19.63%)
	Sugars, added	N/A
Protein		10.71g (+1.82g, +20.47%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	36.0mg (+3.00mg, +9.09%)
Iron, Fe	1.93mg (-0.29mg, -13.06%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Whole Grain Oats, Oat Syrup, Organic Brown Rice Syrup, Non Gmo Expeller Pressed Canola Oil, Organic Barley Malt Extract, Crystalized Ginger Bits, Water, Organic Coconut Sugar, Cashews,pea Protein Isolate, Whole Grain Barley Flour, Whole Grain Wheat Flour, Lecithin, Wheat Bran, 5 Spice Blend (anise, Fennel, Cinnamon, Cloves, Black Peppercorn), Egg Whites, Baking Powder, Himalayan Salt, Ganeden Bc30 Probiotic

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72

All Nutrients Per 100g (3.527 oz)
Calories		370.0kcal (-8.00kcal, -2.12%)
Total Fat		2.74g (-6.15g, -69.18%)
	Saturated Fat	0.0g (-2.22g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		48.0mg (-8.00mg, -14.29%)
Total Carbohydrates		75.34g (+6.45g, +9.36%)
	Dietary Fiber	8.2g (+1.50g, +22.39%)
	Sugars	4.11g (-13.67g, -76.88%)
	Sugars, added	N/A
Protein		10.96g (+2.07g, +23.28%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	8.2mg
Calcium, Ca	27.0mg (-6.00mg, -18.18%)
Iron, Fe	2.47mg (+0.25mg, +11.26%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Brown Rice, Quinoa, Sprouted Black Lentils, Sprouted Green Lentils, Dried Onion, Dried Green Bell Pepper, Dried Garlic Powder, Dried Tomato Powder, Paprika Powder, Cumin Powder, Black Pepper, Cloves Powder

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06

All Nutrients Per 100g (3.527 oz)
Calories		381.0kcal (+3.00kcal, +0.79%)
Total Fat		7.14g (-1.75g, -19.69%)
	Saturated Fat	0.0g (-2.22g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		71.0mg (+15.00mg, +26.79%)
Total Carbohydrates		69.05g (+0.16g, +0.23%)
	Dietary Fiber	14.3g (+7.60g, +113.43%)
	Sugars	21.43g (+3.65g, +20.53%)
	Sugars, added	N/A
Protein		7.14g (-1.75g, -19.69%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	48.0mg (+15.00mg, +45.45%)
Iron, Fe	1.71mg (-0.51mg, -22.97%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	2.38g (-0.95g, -28.53%)
Fatty acids, total polyunsaturated	3.57g (+1.35g, +60.81%)

Ingredients
	Oats, Brown Rice Syrup, Prebiotic Fiber, Organic Quinoa, Unsweetened Dried Cherries (cherries, Sunflower Oil), Organic Tapioca Syrup (organic Tapioca Starch, Water), Flaxseed, Soybeans, Buckwheat, Energysmart (fruit Juice And Natural Grain Dextrin), Canola Oil, Brown Sugar, Water, Organic Agave Syrup, Cane Syrup, Water, Millet, Organic Sunbutter (sunflower Seed, Dried Cane Syrup, Salt, Natural Mixed Tocopherols), Milk Protein Concentrate, Natural Flavor, Soy Protein Isolate, Pomegranate Juice, Sea Salt, Mixed Tocopherols From Sunflower

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74

All Nutrients Per 100g (3.527 oz)
Calories		385.0kcal (+7.00kcal, +1.85%)
Total Fat		10.26g (+1.37g, +15.41%)
	Saturated Fat	8.97g (+6.75g, +304.05%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		51.0mg (-5.00mg, -8.93%)
Total Carbohydrates		69.23g (+0.34g, +0.49%)
	Dietary Fiber	2.6g (-4.10g, -61.19%)
	Sugars	35.9g (+18.12g, +101.91%)
	Sugars, added	N/A
Protein		5.13g (-3.76g, -42.29%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	51.0mg (+18.00mg, +54.55%)
Iron, Fe	2.31mg (+0.09mg, +4.05%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Wheat Flour, Corn Syrup, Sugar, High Fructose Corn Syrup, Highly Refined Coconut Oil, Dextrose, Coca Powder, Modified Whey, Skim Milk, Cream, Mono & Diglycerides, Palm Oil, Semi Sweet Chocolate (unsweetened Chocolate Sugar, Cocoa Powder, Soy Lecithin, Natural Vanilla Flavor), Soy Lecithin, Salt, Corn Starch, Natural & Artificial Flavors

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20

All Nutrients Per 100g (3.527 oz)
Calories		378.0kcal (=)
Total Fat		15.56g (+6.67g, +75.03%)
	Saturated Fat	2.22g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		67.0mg (+11.00mg, +19.64%)
Total Carbohydrates		55.56g (-13.33g, -19.35%)
	Dietary Fiber	17.8g (+11.10g, +165.67%)
	Sugars	26.67g (+8.89g, +50.00%)
	Sugars, added	N/A
Protein		15.56g (+6.67g, +75.03%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	44.0mg (+11.00mg, +33.33%)
Iron, Fe	4.0mg (+1.78mg, +80.18%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Beet Juice Concentrate, Fruit (blueberry, Raisin), Chicory Root Fiber, Sunflower Seed, Pumpkin Seed, Millet Meal, Protein Blend (whole Grain Brown Rice Protein, Pea Protein Isolate), Pectin, Sunflower Oil, Natural Flavor, Dried Orange Pulp, Apple Juice Concentrate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-10.00kcal, -2.65%)
Total Fat		2.63g (-6.26g, -70.42%)
	Saturated Fat	0.0g (-2.22g, -100.00%)
	Trans Fat	N/A
Cholesterol		0.0mg (=)
Sodium		42.0mg (-14.00mg, -25.00%)
Total Carbohydrates		71.93g (+3.04g, +4.41%)
	Dietary Fiber	3.5g (-3.20g, -47.76%)
	Sugars	N/A
	Sugars, added	N/A
Protein		12.28g (+3.39g, +38.13%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	6.3mg
Calcium, Ca	35.0mg (+2.00mg, +6.06%)
Iron, Fe	1.89mg (-0.33mg, -14.86%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Semolina Durum Wheat, Lemon, Black Pepper, Turmeric, Garlic, Extra Virgin Olive Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (-21.00kcal, -5.56%)
Total Fat		2.68g (-6.21g, -69.85%)
	Saturated Fat	0.0g (-2.22g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		54.0mg (-2.00mg, -3.57%)
Total Carbohydrates		69.64g (+0.75g, +1.09%)
	Dietary Fiber	7.1g (+0.40g, +5.97%)
	Sugars	3.57g (-14.21g, -79.92%)
	Sugars, added	N/A
Protein		14.29g (+5.40g, +60.74%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	36.0mg (+3.00mg, +9.09%)
Iron, Fe	2.57mg (+0.35mg, +15.77%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g (-3.33g, -100.00%)
Fatty acids, total polyunsaturated	0.89g (-1.33g, -59.91%)
Thiamin	0.0mg
Riboflavin	0.182mg
Niacin	3.571mg

Ingredients
	Durum Whole Wheat Flour, Corn Flour, Dried Egg White, Ferrous Sulfate (iron), Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (-21.00kcal, -5.56%)
Total Fat		2.68g (-6.21g, -69.85%)
	Saturated Fat	0.0g (-2.22g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		54.0mg (-2.00mg, -3.57%)
Total Carbohydrates		69.64g (+0.75g, +1.09%)
	Dietary Fiber	7.1g (+0.40g, +5.97%)
	Sugars	3.57g (-14.21g, -79.92%)
	Sugars, added	N/A
Protein		14.29g (+5.40g, +60.74%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	36.0mg (+3.00mg, +9.09%)
Iron, Fe	2.57mg (+0.35mg, +15.77%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug
Fatty acids, total monounsaturated	0.0g (-3.33g, -100.00%)
Fatty acids, total polyunsaturated	0.89g (-1.33g, -59.91%)
Thiamin	0.0mg
Riboflavin	0.182mg
Niacin	3.571mg

Ingredients
	Durum Whole Wheat Flour, Corn Flour, Dried Egg White, Ferrous Sulfate (iron), Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid