Hannaford, Granola Clusters, Chocolateolate & Toasted Coconut, Chocolateolate & Toasted Coconut by Hannaford Bros Co: Similar Foods
- Product:
- Hannaford, Granola Clusters, Chocolateolate & Toasted Coconut, Chocolateolate & Toasted Coconut
- Brand:
- Hannaford
- Maker:
- Hannaford Bros Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1885067/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal | |
| Total Fat | 14.04g | |
| Saturated Fat | 3.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 263.0mg | |
| Total Carbohydrates | 70.18g | |
| Dietary Fiber | 7.0g | |
| Sugars | 26.32g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Rice Syrup, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt, And Barley Malt, Coconut (unsulphured), Organic Corn Starch, Organic Wheat Flour, Cocoa Powder, Natural Flavors, Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 14.04g (=) | |
| Saturated Fat | 3.51g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (=) | |
| Total Carbohydrates | 70.18g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 26.32g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 2.53mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Rice Syrup, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt, And Barley Malt, Coconut (unsulphured), Organic Corn Starch, Organic Wheat Flour, Cocoa Powder, Natural Flavors, Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 14.04g (=) | |
| Saturated Fat | 3.51g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (=) | |
| Total Carbohydrates | 70.18g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 26.32g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 2.53mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Rice Syrup, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt, And Barley Malt, Coconut (unsulphured), Organic Corn Starch, Organic Wheat Flour, Cocoa Powder, Natural Flavors, Baking Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 14.29g (+0.25g, +1.78%) | |
| Saturated Fat | 8.93g (+5.42g, +154.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+5.00mg, +1.90%) | |
| Total Carbohydrates | 64.29g (-5.89g, -8.39%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 21.43g (-4.89g, -18.58%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.63g, -18.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.57mg (+0.04mg, +1.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Natural Flavors, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+5.00kcal, +1.19%) | |
| Total Fat | 16.67g (+2.63g, +18.73%) | |
| Saturated Fat | 1.85g (-1.66g, -47.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-4.00mg, -1.52%) | |
| Total Carbohydrates | 59.26g (-10.92g, -15.56%) | |
| Dietary Fiber | 7.4g (+0.40g, +5.71%) | |
| Sugars | 24.07g (-2.25g, -8.55%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+9.75g, +111.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+4.00mg, +5.71%) | |
| Iron, Fe | 3.33mg (+0.80mg, +31.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Organic High Isolate Soy Protein, Sugar, Expeller Pressed Canola Oil, Sunflower Seeds, Cranberries With Sugar And Sunflower Oil, Rice Syrup, Crisp Rice, Cinnamon, Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 16.13g (+2.09g, +14.89%) | |
| Saturated Fat | 3.23g (-0.28g, -7.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+11.00mg, +4.18%) | |
| Total Carbohydrates | 64.52g (-5.66g, -8.06%) | |
| Dietary Fiber | 6.5g (-0.50g, -7.14%) | |
| Sugars | 16.13g (-10.19g, -38.72%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.91g, +10.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (-5.00mg, -7.14%) | |
| Iron, Fe | 3.48mg (+0.95mg, +37.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Oats, Brown Rice Syrup, Natural Creamy Peanut Butter (roasted Peanuts), Rice Crisp (rice Flour, Sugar, Malt Extract, And Salt), Dark Chocolate Chips (dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Non Gmo Soy Lecithin, Vanilla), Evaporated Can Be Sugar, Non Gmo Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | 15.87g (+1.83g, +13.03%) | |
| Saturated Fat | 7.94g (+4.43g, +126.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-9.00mg, -3.42%) | |
| Total Carbohydrates | 61.9g (-8.28g, -11.80%) | |
| Dietary Fiber | 4.8g (-2.20g, -31.43%) | |
| Sugars | 22.22g (-4.10g, -15.58%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-0.83g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 63.0mg (-7.00mg, -10.00%) | |
| Iron, Fe | 2.29mg (-0.24mg, -9.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | 15.87g (+1.83g, +13.03%) | |
| Saturated Fat | 7.94g (+4.43g, +126.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 254.0mg (-9.00mg, -3.42%) | |
| Total Carbohydrates | 61.9g (-8.28g, -11.80%) | |
| Dietary Fiber | 4.8g (-2.20g, -31.43%) | |
| Sugars | 22.22g (-4.10g, -15.58%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-0.83g, -9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 63.0mg (-7.00mg, -10.00%) | |
| Iron, Fe | 2.29mg (-0.24mg, -9.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Gluten Free Oats, Crisp Rice (rice Flour, Sugar, Salt), Coconut, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Raisins, Sunflower Seeds, Peanuts, Dried Cranberries (cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Peanut Flour, Sesame Seeds, Flaxseeds, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 10.71g (-3.33g, -23.72%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 75.0g (+4.82g, +6.87%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 21.43g (-4.89g, -18.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.94g, +22.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.86mg (+1.33mg, +52.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Water, Canola Oil, Natural Flavor, Raspberries, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 10.71g (-3.33g, -23.72%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 75.0g (+4.82g, +6.87%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 21.43g (-4.89g, -18.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.94g, +22.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.86mg (+1.33mg, +52.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Water, Canola Oil, Natural Flavor, Raspberries, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 10.71g (-3.33g, -23.72%) | |
| Saturated Fat | 0.0g (-3.51g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 75.0g (+4.82g, +6.87%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 21.43g (-4.89g, -18.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.94g, +22.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 3.86mg (+1.33mg, +52.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Evaporated Cane Juice, Water, Canola Oil, Natural Flavors, Blueberries, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 15.79g (+1.75g, +12.46%) | |
| Saturated Fat | 1.75g (-1.76g, -50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+18.00mg, +6.84%) | |
| Total Carbohydrates | 66.67g (-3.51g, -5.00%) | |
| Dietary Fiber | 5.3g (-1.70g, -24.29%) | |
| Sugars | 28.07g (+1.75g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 1.89mg (-0.64mg, -25.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Espeller Pressed Canola Oil, Organic Cornmeal, Crisp Rice With Sugar, Salt And Barley Malt, Organic Corn Starch, Salt, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 15.79g (+1.75g, +12.46%) | |
| Saturated Fat | 1.75g (-1.76g, -50.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 281.0mg (+18.00mg, +6.84%) | |
| Total Carbohydrates | 66.67g (-3.51g, -5.00%) | |
| Dietary Fiber | 5.3g (-1.70g, -24.29%) | |
| Sugars | 28.07g (+1.75g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 1.89mg (-0.64mg, -25.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Roasted Peanut Meal, Whole Wheat Flour, Rice Syrup, Raisins, Expeller Pressed Canola Oil, Organic Corn Meal, Crisp Rice With Sugar, Salt And Barley Malt, Organic Corn Starch, Salt, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-9.00kcal, -2.14%) | |
| Total Fat | 10.29g (-3.75g, -26.71%) | |
| Saturated Fat | 5.88g (+2.37g, +67.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+2.00mg, +0.76%) | |
| Total Carbohydrates | 73.53g (+3.35g, +4.77%) | |
| Dietary Fiber | 2.9g (-4.10g, -58.57%) | |
| Sugars | 35.29g (+8.97g, +34.08%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-5.83g, -66.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-11.00mg, -15.71%) | |
| Iron, Fe | 2.12mg (-0.41mg, -16.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup, Rice Flour, Dried Cherries (tart Cherries, Dried Cane Syrup, Sunflower Oil), Date Paste, Palm Oil, Brown Cane Sugar, Quinoa Flakes, Dried Apples*, Rice Crisps (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Vegetable Glycerin, White Drizzle (dried Cane Syrup, Palm Oil, Palm Kernel Oil, Ricemilk {rice Syrup Powder, Rice Starch, Rice Flour}, Sunflower Lecithin, Salt), Natural Flavors , Ground Cinnamon, Citric Acid, Ground Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 14.29g (+0.25g, +1.78%) | |
| Saturated Fat | 2.86g (-0.65g, -18.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-6.00mg, -2.28%) | |
| Total Carbohydrates | 65.71g (-4.47g, -6.37%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 17.14g (-9.18g, -34.88%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.20g, -2.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
| Iron, Fe | 3.09mg (+0.56mg, +22.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Canola Oil, Coconut, Sunflower Seeds, Honey, Dried Cane Syrup, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 14.29g (+0.25g, +1.78%) | |
| Saturated Fat | 2.86g (-0.65g, -18.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-6.00mg, -2.28%) | |
| Total Carbohydrates | 65.71g (-4.47g, -6.37%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 17.14g (-9.18g, -34.88%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.20g, -2.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
| Iron, Fe | 3.09mg (+0.56mg, +22.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Pumpkin Seeds, Canola Oil, Coconut, Sunflower Seeds, Honey, Dried Cane Syrup, Maple Syrup, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Vitamin E (to Maintain Freshness) | ||