Kind, Nuts & Spices Bars, Dark Chocolateolate Cinnamon Pecan, Dark Chocolateolate Cinnamon Pecan by Kind Inc: Similar Foods
- Product:
- Kind, Nuts & Spices Bars, Dark Chocolateolate Cinnamon Pecan, Dark Chocolateolate Cinnamon Pecan
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864905/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 40.0g | |
| Saturated Fat | 8.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 17.5g | |
| Sugars | 12.5g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 475.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg | |
| Copper, Cu | 0.5mg | |
| Phosphorus, P | 250.0mg | |
| Manganese, Mn | 2.0mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (peanuts, Almonds, Pecans, Cashews), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Non Gmo Glucose, Crisp Rice, Cocoa Powder, Cinnamon, Soy Lecithin, Milk Powder, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.5g (-7.50g, -18.75%) | |
| Saturated Fat | 8.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (+12.00mg, +24.00%) | |
| Total Carbohydrates | 42.5g (+2.50g, +6.25%) | |
| Dietary Fiber | 6.2g (-11.30g, -64.57%) | |
| Sugars | 22.5g (+10.00g, +80.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.50g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 475.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 0.5mg (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 15.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g | |
| Niacin | 5.0mg (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt), Almonds, Glucose Syrup, Honey, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Unsweetened Chocolate, Chicory Root Fiber, Soy Lecithin, Tapioca Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (-2.50g, -6.25%) | |
| Saturated Fat | 8.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-12.00mg, -24.00%) | |
| Total Carbohydrates | 42.5g (+2.50g, +6.25%) | |
| Dietary Fiber | 15.0g (-2.50g, -14.29%) | |
| Sugars | 12.5g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 4.5mg (+0.90mg, +25.00%) | |
| Potassium, K | 500.0mg (+25.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 1.0mg (+0.50mg, +100.00%) | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Hazelnuts, Cashews, Peanuts, Chicory Root Fiber, Almonds, Sugar, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Cocoa Nibs, Nutmeg, Soy Lecithin, Madagascar Vanilla, Salt, Cinnamon, Natural Flavor, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (-2.50g, -6.25%) | |
| Saturated Fat | 8.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-12.00mg, -24.00%) | |
| Total Carbohydrates | 42.5g (+2.50g, +6.25%) | |
| Dietary Fiber | 15.0g (-2.50g, -14.29%) | |
| Sugars | 12.5g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 4.5mg (+0.90mg, +25.00%) | |
| Potassium, K | 500.0mg (+25.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 1.0mg (+0.50mg, +100.00%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 250.0mg (=) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Hazelnuts, Cashews, Peanuts, Chicory Root Fiber, Almonds, Sugar, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Cocoa Nibs, Nutmeg, Soy Lecithin, Madagascar Vanilla, Salt, Cinnamon, Natural Flavor, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-23.00kcal, -4.60%) | |
| Total Fat | 30.77g (-9.23g, -23.07%) | |
| Saturated Fat | 4.62g (-4.13g, -47.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-12.00mg, -24.00%) | |
| Total Carbohydrates | 41.54g (+1.54g, +3.85%) | |
| Dietary Fiber | 6.2g (-11.30g, -64.57%) | |
| Sugars | 26.15g (+13.65g, +109.20%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.50g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 92.0mg (-8.00mg, -8.00%) | |
| Iron, Fe | 1.66mg (-1.94mg, -53.89%) | |
| Potassium, K | 446.0mg (-29.00mg, -6.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 123.0mg (-27.00mg, -18.00%) | |
| Copper, Cu | 0.308mg (-0.19mg, -38.40%) | |
| Phosphorus, P | 231.0mg (-19.00mg, -7.60%) | |
| Fatty acids, total monounsaturated | 15.38g | |
| Fatty acids, total polyunsaturated | 9.23g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.15mg | |
| Niacin | 7.692mg (+2.69mg, +53.84%) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil(<1%)), Organic Milk Protein Concentrate, Organic Brown Rice, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 40.0g (=) | |
| Saturated Fat | 8.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 17.5g (=) | |
| Sugars | 12.5g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 475.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 0.5mg (=) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 60.0ug | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.25mg | |
| Riboflavin | 0.17mg | |
| Niacin | 5.0mg (=) | |
| Vitamin K (phylloquinone) | 4.0ug | |
| Vitamin B-6 | 0.1mg | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (peanuts, Almonds, Pecans, Cashews), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Non Gmo Glucose, Crisp Rice, Cocoa Powder, Cinnamon, Soy Lecithin, Milk Powder, Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-25.00kcal, -5.00%) | |
| Total Fat | 30.0g (-10.00g, -25.00%) | |
| Saturated Fat | 2.5g (-6.25g, -71.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 12.5g (-5.00g, -28.57%) | |
| Sugars | 22.5g (+10.00g, +80.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 2.7mg (-0.90mg, -25.00%) | |
| Potassium, K | 425.0mg (-50.00mg, -10.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (=) | |
| Copper, Cu | 0.75mg (+0.25mg, +50.00%) | |
| Phosphorus, P | 250.0mg (=) | |
| Folate, total | 20.0ug | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.25mg | |
| Selenium, Se | 4.0ug | |
| Riboflavin | 0.34mg | |
| Niacin | 1.0mg (-4.00mg, -80.00%) | |
| Vitamin K (phylloquinone) | 4.0ug | |
| Vitamin B-6 | 0.1mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pecans, Honey, Blueberry Pieces (blueberries, Sugar, Apples, Plums, Apple Juice, Vegetable Glycerine, Citrus Pectin, Sunflower Oil, Natural Blueberry Flavor), Cashews, Non Gmo Glucose, Raisins, Chicory Root Fiber, Crisp Rice, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (-24.00kcal, -4.80%) | |
| Total Fat | 28.57g (-11.43g, -28.58%) | |
| Saturated Fat | 3.57g (-5.18g, -59.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-14.00mg, -28.00%) | |
| Total Carbohydrates | 52.38g (+12.38g, +30.95%) | |
| Dietary Fiber | 11.9g (-5.60g, -32.00%) | |
| Sugars | 23.81g (+11.31g, +90.48%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-0.60g, -4.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 11.4mg (+11.40mg) | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 3.43mg (-0.17mg, -4.72%) | |
| Potassium, K | 429.0mg (-46.00mg, -9.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-7.00mg, -4.67%) | |
| Copper, Cu | 0.952mg (+0.45mg, +90.40%) | |
| Phosphorus, P | 238.0mg (-12.00mg, -4.80%) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 5.95g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Dried Cranberries, Dried Apples, Granola (whole Grain Rolled Oats, Inulin [source Of Fiber], Brown Sugar, Whole Grain Oat Flour, Rice Flour, Canola Oil, Molasses, Natural Flavor, Soy Lecithin, Mixed Tocopherols [preservative]), Sugar, Polydextrose (source Of Fiber), Glycerol, Cinnamon, Peanut Oil, Expeller Pressed High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 32.76g (-7.24g, -18.10%) | |
| Saturated Fat | 5.17g (-3.58g, -40.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 36.21g (-3.79g, -9.48%) | |
| Dietary Fiber | 5.2g (-12.30g, -70.29%) | |
| Sugars | 24.14g (+11.64g, +93.12%) | |
| Sugars, added | N/A | |
| Protein | 22.41g (+9.91g, +79.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (+38.00mg, +38.00%) | |
| Iron, Fe | 1.24mg (-2.36mg, -65.56%) | |
| Potassium, K | 466.0mg (-9.00mg, -1.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (-47.00mg, -31.33%) | |
| Copper, Cu | 0.069mg (-0.43mg, -86.20%) | |
| Phosphorus, P | 259.0mg (+9.00mg, +3.60%) | |
| Fatty acids, total monounsaturated | 17.24g | |
| Fatty acids, total polyunsaturated | 6.03g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.07mg | |
| Niacin | 8.621mg (+3.62mg, +72.42%) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Milk Protein Concentrate, Organic Dry Egg Whites, Organic Non Fat Dry Milk, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Puree Vanilla Extract (contains Ethyl Alcohol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (-27.00kcal, -5.40%) | |
| Total Fat | 30.91g (-9.09g, -22.73%) | |
| Saturated Fat | 5.45g (-3.30g, -37.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 64.0mg (+14.00mg, +28.00%) | |
| Total Carbohydrates | 36.36g (-3.64g, -9.10%) | |
| Dietary Fiber | 5.5g (-12.00g, -68.57%) | |
| Sugars | 23.64g (+11.14g, +89.12%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.50g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
| Iron, Fe | 1.31mg (-2.29mg, -63.61%) | |
| Potassium, K | 436.0mg (-39.00mg, -8.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-41.00mg, -27.33%) | |
| Phosphorus, P | 273.0mg (+23.00mg, +9.20%) | |
| Fatty acids, total monounsaturated | 16.36g | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.18mg | |
| Niacin | 7.273mg (+2.27mg, +45.46%) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Maple Syrup, Organic Milk Protein Concentrate, Organic Cacao Powder, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+15.00kcal, +3.00%) | |
| Total Fat | 30.3g (-9.70g, -24.25%) | |
| Saturated Fat | 7.58g (-1.17g, -13.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (+56.00mg, +112.00%) | |
| Total Carbohydrates | 45.45g (+5.45g, +13.63%) | |
| Dietary Fiber | 6.1g (-11.40g, -65.14%) | |
| Sugars | 33.33g (+20.83g, +166.64%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+2.65g, +21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+21.00mg, +21.00%) | |
| Iron, Fe | 3.27mg (-0.33mg, -9.17%) | |
| Potassium, K | 485.0mg (+10.00mg, +2.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (-29.00mg, -19.33%) | |
| Copper, Cu | 0.485mg (-0.01mg, -3.00%) | |
| Phosphorus, P | 242.0mg (-8.00mg, -3.20%) | |
| Fatty acids, total monounsaturated | 15.15g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 7.58g | |
| Niacin | 6.061mg (+1.06mg, +21.22%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, M&m's Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors, Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Gum Acacia), Raisins, Almonds, Glycerol, Vegetable Oil (peanut And Palm Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+15.00kcal, +3.00%) | |
| Total Fat | 30.3g (-9.70g, -24.25%) | |
| Saturated Fat | 7.58g (-1.17g, -13.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (+56.00mg, +112.00%) | |
| Total Carbohydrates | 45.45g (+5.45g, +13.63%) | |
| Dietary Fiber | 6.1g (-11.40g, -65.14%) | |
| Sugars | 33.33g (+20.83g, +166.64%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+2.65g, +21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (+21.00mg, +21.00%) | |
| Iron, Fe | 3.27mg (-0.33mg, -9.17%) | |
| Potassium, K | 485.0mg (+10.00mg, +2.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (-29.00mg, -19.33%) | |
| Copper, Cu | 0.485mg (-0.01mg, -3.00%) | |
| Phosphorus, P | 242.0mg (-8.00mg, -3.20%) | |
| Fatty acids, total monounsaturated | 15.15g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 7.58g | |
| Niacin | 6.061mg (+1.06mg, +21.22%) | |
| Ingredients | ||
|---|---|---|
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins, Almonds, Glycerol, Vegetable Oil (peanut And Palm Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 26.67g (-13.33g, -33.33%) | |
| Saturated Fat | 3.33g (-5.42g, -61.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-17.00mg, -34.00%) | |
| Total Carbohydrates | 53.33g (+13.33g, +33.33%) | |
| Dietary Fiber | 13.3g (-4.20g, -24.00%) | |
| Sugars | 23.33g (+10.83g, +86.64%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 67.0mg (-33.00mg, -33.00%) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 433.0mg (-42.00mg, -8.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (-17.00mg, -11.33%) | |
| Copper, Cu | 1.0mg (+0.50mg, +100.00%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 267.0mg (+17.00mg, +6.80%) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 6.67g | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Dried Cranberries, Dried Apples, Granola (whole Grain Rolled Oats, Inulin [source Of Fiber], Brown Sugar, Whole Grain Oat Flour, Rice Flour, Canola Oil, Molasses, Natural Flavor, Soy Lecithin, Mixed Tocopherols [preservative]), Sugar, Polydextrose (source Of Fiber), Glycerol, Cinnamon, Peanut Oil, Expeller Pressed High Oleic Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 23.33g (-16.67g, -41.67%) | |
| Saturated Fat | 1.67g (-7.08g, -80.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+33.00mg, +66.00%) | |
| Total Carbohydrates | 53.33g (+13.33g, +33.33%) | |
| Dietary Fiber | 13.3g (-4.20g, -24.00%) | |
| Sugars | 36.67g (+24.17g, +193.36%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+33.00mg, +33.00%) | |
| Iron, Fe | 2.4mg (-1.20mg, -33.33%) | |
| Potassium, K | 450.0mg (-25.00mg, -5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-43.00mg, -28.67%) | |
| Copper, Cu | 0.4mg (-0.10mg, -20.00%) | |
| Phosphorus, P | 267.0mg (+17.00mg, +6.80%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 2.0mg | |
| Niacin | 1.333mg (-3.67mg, -73.34%) | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Polydextrose, Maltodextrin, Glycerin, Natural Flavors, Sunflower Oil), Almonds (almonds, Peanut Oil And Or Cottonseed Oil And Or Soybean Oil And Or Canola Oil, Salt), Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Rolled Wheat, Chicory Inulin, Oat Flour, Canola Oil, Whey, Natural And Artificial Flavors, Rice Flour, Salt, Baking Soda, Guar Gum, Soy Lecithin (an Emulsifier), Malted Barley Flour, Wheat Flour, Dextrose), Pistachios, Cherries (cherries, Sugar, Malic Acid, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 37.5g (-2.50g, -6.25%) | |
| Saturated Fat | 7.5g (-1.25g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-12.00mg, -24.00%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 17.5g (=) | |
| Sugars | 12.5g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.50g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+50.00mg, +50.00%) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 525.0mg (+50.00mg, +10.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+50.00mg, +33.33%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 250.0mg (=) | |
| Riboflavin | 0.425mg | |
| Vitamin E | 11.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Chicory Root Fiber, Sugar, Palm Kernel Oil, Honey, Non Gmo Glucose, Cocoa Powder, Crisp Rice, Chocolate Liquor, Coffee, Soy Lecithin, Cocoa Butter, Vanilla Extract, Madagascar Vanilla, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (-9.00kcal, -1.80%) | |
| Total Fat | 30.91g (-9.09g, -22.73%) | |
| Saturated Fat | 5.45g (-3.30g, -37.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-14.00mg, -28.00%) | |
| Total Carbohydrates | 41.82g (+1.82g, +4.55%) | |
| Dietary Fiber | 5.5g (-12.00g, -68.57%) | |
| Sugars | 25.45g (+12.95g, +103.60%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+9.32g, +74.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (+9.00mg, +9.00%) | |
| Iron, Fe | 1.31mg (-2.29mg, -63.61%) | |
| Potassium, K | 400.0mg (-75.00mg, -15.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (-41.00mg, -27.33%) | |
| Copper, Cu | 0.073mg (-0.43mg, -85.40%) | |
| Phosphorus, P | 273.0mg (+23.00mg, +9.20%) | |
| Fatty acids, total monounsaturated | 16.36g | |
| Fatty acids, total polyunsaturated | 5.45g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.64mg | |
| Niacin | 7.273mg (+2.27mg, +45.46%) | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil (<1%)), Organic Milk Protein Concentrate, Organic Brown Rice, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol) | ||