Kind Dark Chocolateolate Almond Coconut Bars, Dark Chocolateolate Almond Coconut by Kind Inc: Similar Foods

Product:
Dark Chocolateolate Almond Coconut Bars, Dark Chocolateolate Almond Coconut
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666127/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat32.5g
Saturated Fat 17.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 62.0mg
Total Carbohydrates 50.0g
Dietary Fiber 12.5g
Sugars 25.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg
Iron, Fe2.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.75g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.75g
Ingredients
Almonds, Coconut, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Chicory Root Fiber, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat30.0g (-2.50g, -7.69%)
Saturated Fat 3.75g (-13.75g, -78.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-12.00mg, -19.35%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 25.0g (=)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+18.00mg, +21.95%)
Iron, Fe2.5mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.5g (+8.75g, +100.00%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated7.5g (+3.75g, +100.00%)
Ingredients
Almonds, Cashews, Pecans, Apples, Glucose Syrup, Honey, Raisins, Rice Flour, Flax Seed, Soy Lecithin, Chicory Root Fiber, Sugar, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+25.00kcal, +5.56%)
Total Fat35.0g (+2.50g, +7.69%)
Saturated Fat 17.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-12.00mg, -19.35%)
Total Carbohydrates 47.5g (-2.50g, -5.00%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 22.5g (-2.50g, -10.00%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+13.00mg, +15.85%)
Iron, Fe2.5mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g (+1.25g, +14.29%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated3.75g (=)
Ingredients
Almonds, Coconut, Honey, Glucose Syrup, Rice Flour, Soy Lecithin, Chicory Root Fiber, Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+25.00kcal, +5.56%)
Total Fat35.0g (+2.50g, +7.69%)
Saturated Fat 17.5g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (-12.00mg, -19.35%)
Total Carbohydrates 47.5g (-2.50g, -5.00%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 22.5g (-2.50g, -10.00%)
Sugars, added N/A
Protein 7.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+13.00mg, +15.85%)
Iron, Fe2.5mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.0g (+1.25g, +14.29%)
Total sugar alcohols0.0g (=)
Fatty acids, total polyunsaturated3.75g (=)
Ingredients
Almonds, Coconut, Honey, Glucose Syrup, Rice Flour, Soy Lecithin, Chicory Root Fiber, Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+8.00kcal, +1.78%)
Total Fat29.17g (-3.33g, -10.25%)
Saturated Fat 14.58g (-2.92g, -16.69%)
Trans Fat N/A
Cholesterol N/A
Sodium 52.0mg (-10.00mg, -16.13%)
Total Carbohydrates 45.83g (-4.17g, -8.34%)
Dietary Fiber 4.2g (-8.30g, -66.40%)
Sugars 29.17g (+4.17g, +16.68%)
Sugars, added N/A
Protein 16.67g (+9.17g, +122.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+1.00mg, +1.22%)
Iron, Fe9.38mg (+6.88mg, +275.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Sugar Cane Syrup (cane Sugar, Water), Sunflower Protein, Tapioca Syrup, Cocoa Butter, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Sunflower Seed Spread (roasted Sunflower Seeds, Organic Sugar, Salt), Rice Protein, Cocoa Powder, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (-11.00kcal, -2.44%)
Total Fat22.81g (-9.69g, -29.82%)
Saturated Fat 5.26g (-12.24g, -69.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 61.0mg (-1.00mg, -1.61%)
Total Carbohydrates 52.63g (+2.63g, +5.26%)
Dietary Fiber 7.0g (-5.50g, -44.00%)
Sugars 22.81g (-2.19g, -8.76%)
Sugars, added N/A
Protein 12.28g (+4.78g, +63.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca70.0mg (-12.00mg, -14.63%)
Iron, Fe3.16mg (+0.66mg, +26.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats*, Vegan Chocolate*, (cane Sugar*, Cocoa Paste*, Cocoa Butter*, Soy Lecithin, Vanilla*), Peanut Butter*, Brown Rice Syrup*, Agave*, Sunflower Seeds*, Sesame Seeds*, Flax Meal*, Brown Rice Crisps*, Sunflower Oil*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+19.00kcal, +4.22%)
Total Fat28.12g (-4.38g, -13.48%)
Saturated Fat 7.81g (-9.69g, -55.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 6.2g (-6.30g, -50.40%)
Sugars 31.25g (+6.25g, +25.00%)
Sugars, added N/A
Protein 12.5g (+5.00g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-20.00mg, -24.39%)
Iron, Fe2.19mg (-0.31mg, -12.40%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts (peanuts, Peanut Oil), Raisins (raisins, Sunflower Oil), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavoring), Dried Pineapple Chunks (pineapple, Sugar, Citric Acid, Sulfur Dioxide [as A Preservative]), Roasted Salted Cashews (cashews, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+2.00kcal, +0.44%)
Total Fat32.26g (-0.24g, -0.74%)
Saturated Fat 19.35g (+1.85g, +10.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (+3.00mg, +4.84%)
Total Carbohydrates 54.84g (+4.84g, +9.68%)
Dietary Fiber 6.5g (-6.00g, -48.00%)
Sugars 41.94g (+16.94g, +67.76%)
Sugars, added N/A
Protein 3.23g (-4.27g, -56.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (-17.00mg, -20.73%)
Iron, Fe2.32mg (-0.18mg, -7.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat, Soy Lecithin And Vanilla), Espresso Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat27.5g (-5.00g, -15.38%)
Saturated Fat 2.5g (-15.00g, -85.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 52.5g (+2.50g, +5.00%)
Dietary Fiber 12.5g (=)
Sugars 22.5g (-2.50g, -10.00%)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.0mg
Calcium, Ca100.0mg (+18.00mg, +21.95%)
Iron, Fe2.7mg (+0.20mg, +8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Pecans, Cashews, Inulin (chicory Root Fiber), Dried Apple Pieces (apple, Sugar), Raisins (raisins, Sunflower Oil), Tapioca Syrup, Rice Crisps (rice Flour, Sugar, Salt), Honey, Flaxseeds, Cinnamon, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat18.18g (-14.32g, -44.06%)
Saturated Fat 9.09g (-8.41g, -48.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-17.00mg, -27.42%)
Total Carbohydrates 54.55g (+4.55g, +9.10%)
Dietary Fiber 9.1g (-3.40g, -27.20%)
Sugars 23.64g (-1.36g, -5.44%)
Sugars, added N/A
Protein 9.09g (+1.59g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (-9.00mg, -10.98%)
Iron, Fe3.27mg (+0.77mg, +30.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Flaxseed, Rolled Oats, Honey, Water, Unsulphured Banana Chips (banana, Coconut Oil, Sugar, Natural Flavoring), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+5.00kcal, +1.11%)
Total Fat18.18g (-14.32g, -44.06%)
Saturated Fat 9.09g (-8.41g, -48.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-17.00mg, -27.42%)
Total Carbohydrates 54.55g (+4.55g, +9.10%)
Dietary Fiber 9.1g (-3.40g, -27.20%)
Sugars 23.64g (-1.36g, -5.44%)
Sugars, added N/A
Protein 9.09g (+1.59g, +21.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg (-9.00mg, -10.98%)
Iron, Fe3.27mg (+0.77mg, +30.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Flaxseed, Rolled Oats, Honey, Water, Unsulphured Banana Chips (banana, Coconut Oil, Sugar, Natural Flavoring), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat32.14g (-0.36g, -1.11%)
Saturated Fat 3.57g (-13.93g, -79.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+9.00mg, +14.52%)
Total Carbohydrates 42.86g (-7.14g, -14.28%)
Dietary Fiber 7.1g (-5.40g, -43.20%)
Sugars 28.57g (+3.57g, +14.28%)
Sugars, added N/A
Protein 14.29g (+6.79g, +90.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (dried Seedless Grapes), Pumpkin Seeds, Sunflower Kernels, Roasted Salted Peanuts (peanuts, Oil (peanut, Cottonseed And Or Canola), Salt), Roasted Cashews (cashews, Oil (peanut, Cottonseed And Or Canola))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat28.57g (-3.93g, -12.09%)
Saturated Fat 5.36g (-12.14g, -69.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+9.00mg, +14.52%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 3.6g (-8.90g, -71.20%)
Sugars 17.86g (-7.14g, -28.56%)
Sugars, added N/A
Protein 14.29g (+6.79g, +90.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe3.86mg (+1.36mg, +54.40%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Black Raisins (sunflower Oil), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor]), Raw Sunflower Seeds, Raw Almonds, Raw Cashews, Raw Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+19.00kcal, +4.22%)
Total Fat31.25g (-1.25g, -3.85%)
Saturated Fat 6.25g (-11.25g, -64.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (+16.00mg, +25.81%)
Total Carbohydrates 46.88g (-3.12g, -6.24%)
Dietary Fiber 6.2g (-6.30g, -50.40%)
Sugars 34.38g (+9.38g, +37.52%)
Sugars, added N/A
Protein 15.62g (+8.12g, +108.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+12.00mg, +14.63%)
Iron, Fe2.19mg (-0.31mg, -12.40%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Raisins (raisins, Sunflower Oil), Roasted Peanuts (peanuts, Peanut Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin,coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 15 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Roasted Salted Almonds (almonds, Peanut Oil, Salt), Roasted Salted Cashews (cashews, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+2.00kcal, +0.44%)
Total Fat26.0g (-6.50g, -20.00%)
Saturated Fat 23.0g (+5.50g, +31.43%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 56.0mg (-6.00mg, -9.68%)
Total Carbohydrates 40.0g (-10.00g, -20.00%)
Dietary Fiber 0.5g (-12.00g, -96.00%)
Sugars 23.0g (-2.00g, -8.00%)
Sugars, added N/A
Protein 1.0g (-6.50g, -86.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (+18.00mg, +21.95%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Hydrogenated Palm Kernel Oil, Wheat Flour, Palm Kernel Oil, Nonfat Milk Powder, Tapioca Syrup, Rice Flour, Natural And Artificial Flavor, Palm Oil, Sea Salt, Glycerin, Corn Starch, Tapioca Starch, Sunflower Lecithin, Soy Lecithin, Xanthan Gum, Dried Glucose Syrup, Artificial Color, Monoglycerides, Gum Arbic, Cellulose Gum, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Red 3, Fd&c Blue 1, Fd&c Red 40, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat21.43g (-11.07g, -34.06%)
Saturated Fat 8.93g (-8.57g, -48.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+9.00mg, +14.52%)
Total Carbohydrates 60.71g (+10.71g, +21.42%)
Dietary Fiber 7.1g (-5.40g, -43.20%)
Sugars 32.14g (+7.14g, +28.56%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-11.00mg, -13.41%)
Iron, Fe1.29mg (-1.21mg, -48.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Raisins (sunflower Oil), Strawberry Granola (whole Grain Oats, Cane Sugar, Invert Sugar, Apples, Strawberry Pieces [apple Juice Conc , Pear Juice Conc , Apple Puree Conc , Strawberry Puree, Rice Flour, Polydextrose, Cherry Juice Conc , Natural Flavor, Pectin E440, Lemon Juice Conc , Carrot Juice Conc ], Sunflower Oil, Crisp Brown Rice, Inulin, Apricots, Tapioca Flour, Natural Strawberry Flavor), Sunflower Kernels, Yogurt Raisins (yogurt Coating [dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {milk}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla, Salt], Raisins [sunflower Oil], Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze), Dehydrated Strawberry (strawberry, Sugar, Citric Acid, Sulfur Dioxide, Artificial Strawberry Flavor, Color Red 40), Almonds, Sea Salt, Peanut Oil