Flax4life Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut by Ameri Sell, Inc: Similar Foods

Product:
Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut
Brand:
Flax4life
Maker:
Ameri Sell, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061900/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat18.18g
Saturated Fat 9.09g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 45.0mg
Total Carbohydrates 54.55g
Dietary Fiber 9.1g
Sugars 23.64g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Flaxseed, Rolled Oats, Honey, Water, Unsulphured Banana Chips (banana, Coconut Oil, Sugar, Natural Flavoring), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 9.09g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (=)
Total Carbohydrates 54.55g (=)
Dietary Fiber 9.1g (=)
Sugars 23.64g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Flaxseed, Rolled Oats, Honey, Water, Unsulphured Banana Chips (banana, Coconut Oil, Sugar, Natural Flavoring), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.02
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat26.67g (+8.49g, +46.70%)
Saturated Fat 10.0g (+0.91g, +10.01%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 50.0mg (+5.00mg, +11.11%)
Total Carbohydrates 50.0g (-4.55g, -8.34%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 30.0g (+6.36g, +26.90%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe3.6mg (+0.33mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pineapple (sugar, Sulfurdioxide As A Preservative), Yogurt Coated Peanuts, Peanuts, Confection Coating & Chips (sugar, Partially Hydrogenated Palm Kernel, Palm Oil, Nonfat Dry Milk,butter Oil, Soy Lecithin Emulsifier, Artificial Flavor), Cranberries (sugar, Cranberries, Sunflower Oil), Almonds, Coconut (unsweetened Coconut With Sodium Metabisulfate As A Preservative), Natural & Artificial Flavor, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-15.00kcal, -3.30%)
Total Fat18.0g (-0.18g, -0.99%)
Saturated Fat 7.0g (-2.09g, -22.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (-5.00mg, -11.11%)
Total Carbohydrates 60.0g (+5.45g, +9.99%)
Dietary Fiber 6.0g (-3.10g, -34.07%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 16.0g (+6.91g, +76.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe1.44mg (-1.83mg, -55.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Rolled Oats, Rice Protein Crisps (rice Protein, Rice Starch), Tapioca Syrup, Cocoa Butter, Pearled Sorghum Crisps, Organic Caramel (organic Cane Sugar, Water), Date Paste, Brown Sugar, Dried Banana, Roasted And Salted Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt), Safflower Oil, White Pearled Sorghum Flour, Popped Sorghum, Flaxseed, Natural Flavor, Vanilla Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+3.00kcal, +0.66%)
Total Fat20.83g (+2.65g, +14.58%)
Saturated Fat 10.42g (+1.33g, +14.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (-3.00mg, -6.67%)
Total Carbohydrates 62.5g (+7.95g, +14.57%)
Dietary Fiber 4.2g (-4.90g, -53.85%)
Sugars 37.5g (+13.86g, +58.63%)
Sugars, added N/A
Protein 4.17g (-4.92g, -54.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+10.00mg, +13.70%)
Iron, Fe1.5mg (-1.77mg, -54.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (contains Sugar, Cocoa Butter, Milk Chocolate, Vegetable Fat (modified Cocoa Butter) Soy Lecithin (emulsifier), Artificial Flavor), Sugar, Wheat Flour, Glucose Syrup, Vegetable Oils (palm, Rapeseed Oil), Dried Egg White, Leavening (disodium Diphosphate Sodium, Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat21.43g (+3.25g, +17.88%)
Saturated Fat 14.29g (+5.20g, +57.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+9.00mg, +20.00%)
Total Carbohydrates 67.86g (+13.31g, +24.40%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 21.43g (-2.21g, -9.35%)
Sugars, added N/A
Protein 3.57g (-5.52g, -60.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.29mg (-1.98mg, -60.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin [ An Emulsifier], Artificial Flavor [ Vanilla], Raisins, Partially Hydrogenated Palm Kernel Oil, Cocoa (may Be Processed With Alkali), Whey Powder, Gum Arabic, Corn Syrup, Certified Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+9.00kcal, +1.98%)
Total Fat21.43g (+3.25g, +17.88%)
Saturated Fat 14.29g (+5.20g, +57.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+9.00mg, +20.00%)
Total Carbohydrates 67.86g (+13.31g, +24.40%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 21.43g (-2.21g, -9.35%)
Sugars, added N/A
Protein 3.57g (-5.52g, -60.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.29mg (-1.98mg, -60.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin [ An Emulsifier], Artificial Flavor [ Vanillin]) Raisins, Partially Hydrogenated Palm Kernel Oil, Cocoa May Be Processed With Alkali), Whey Powder, Gum Arabic, Corn Syrup, Certified Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-15.00kcal, -3.30%)
Total Fat16.0g (-2.18g, -11.99%)
Saturated Fat 3.0g (-6.09g, -67.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+5.00mg, +11.11%)
Total Carbohydrates 66.0g (+11.45g, +20.99%)
Dietary Fiber 10.0g (+0.90g, +9.89%)
Sugars 22.0g (-1.64g, -6.94%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe3.6mg (+0.33mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Dried Cane Syrup, Brown Rice Flour, Canola Oil, Sugar, Gum Acacia, Chocolate Liquor, Raisin Paste, Water, Oat Flour, Cocoa Powder, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cocoa Butter, Cinnamon, Vanilla Extract, Salt, Soy Lecithin, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat23.33g (+5.15g, +28.33%)
Saturated Fat 3.33g (-5.76g, -63.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+5.00mg, +11.11%)
Total Carbohydrates 60.0g (+5.45g, +9.99%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated8.33g
Fiber, soluble0.0g
Ingredients
Corn Meal, Evaporated Cane Juice, Brown Rice, Expeller Pressed Canola Oil, Sunflower Seeds, Raisins, Almonds, Sesame Seed, Flax Seed, Coconut, Walnuts, Hazelnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Corn Starch, Brazil Nuts, Rice Bran Extract, Natural Flavors, Pecans, Caramel Color, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat23.33g (+5.15g, +28.33%)
Saturated Fat 3.33g (-5.76g, -63.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+5.00mg, +11.11%)
Total Carbohydrates 60.0g (+5.45g, +9.99%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated10.0g
Ingredients
Multigrain & Bean Crisps (cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Mixed Nuts (almonds, Dried Coconut, Walnuts, Brazil Nuts, Hazelnuts, Pecans), Canola Oil, Sunflower Seeds, Invert Cane Sugar, Raisins (raisins, Sunflower Oil), Flax Seeds, Sesame Seeds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat23.33g (+5.15g, +28.33%)
Saturated Fat 3.33g (-5.76g, -63.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+5.00mg, +11.11%)
Total Carbohydrates 60.0g (+5.45g, +9.99%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated10.0g
Ingredients
Multigrain And Bean Crisps (cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Sunflower Seeds, Canola Oil, Invert Cane Sugar, Brazil Nuts, Flax Seeds, Sesame Seeds, Dried Bananas, Dried Coconut, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat20.0g (+1.82g, +10.01%)
Saturated Fat 1.67g (-7.42g, -81.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+5.00mg, +11.11%)
Total Carbohydrates 63.33g (+8.78g, +16.10%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 23.33g (-0.31g, -1.31%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated8.33g
Ingredients
Multigrain & Bean Crisps (cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Cashews, Invert Cane Sugar, Flax Seeds, Sesame Seeds, Natural Flavors, Cinnamon, Sea Salt, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-15.00kcal, -3.30%)
Total Fat16.0g (-2.18g, -11.99%)
Saturated Fat 1.0g (-8.09g, -89.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (-5.00mg, -11.11%)
Total Carbohydrates 66.0g (+11.45g, +20.99%)
Dietary Fiber 12.0g (+2.90g, +31.87%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 6.0g (-3.09g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe2.16mg (-1.11mg, -33.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Brown Rice Flour, Dried Cane Syrup, Canola Oil, Cranberries, Gum Acacia, Water, Raisin Paste, Sugar, Chia Seeds, Oat Flour, Honey, Dried Raspberries, Millet, Buckwheat, Amaranth, Quinoa, Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+3.00kcal, +0.66%)
Total Fat29.17g (+10.99g, +60.45%)
Saturated Fat 14.58g (+5.49g, +60.40%)
Trans Fat N/A
Cholesterol N/A
Sodium 52.0mg (+7.00mg, +15.56%)
Total Carbohydrates 45.83g (-8.72g, -15.99%)
Dietary Fiber 4.2g (-4.90g, -53.85%)
Sugars 29.17g (+5.53g, +23.39%)
Sugars, added N/A
Protein 16.67g (+7.58g, +83.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+10.00mg, +13.70%)
Iron, Fe9.38mg (+6.11mg, +186.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Sugar Cane Syrup (cane Sugar, Water), Sunflower Protein, Tapioca Syrup, Cocoa Butter, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Sunflower Seed Spread (roasted Sunflower Seeds, Organic Sugar, Salt), Rice Protein, Cocoa Powder, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-19.00kcal, -4.18%)
Total Fat14.55g (-3.63g, -19.97%)
Saturated Fat 5.45g (-3.64g, -40.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 55.0mg (+10.00mg, +22.22%)
Total Carbohydrates 56.36g (+1.81g, +3.32%)
Dietary Fiber 9.1g (=)
Sugars 30.91g (+7.27g, +30.75%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Flaxseed, Honey, Water, Unsulphured Dried Pineapple (pineapple, Sugar, Citric Acid), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, Unsulphured Dried Mango (mango, Cane Sugar, Citric Acid), High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (-19.00kcal, -4.18%)
Total Fat16.36g (-1.82g, -10.01%)
Saturated Fat 5.45g (-3.64g, -40.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-9.00mg, -20.00%)
Total Carbohydrates 63.64g (+9.09g, +16.66%)
Dietary Fiber 7.3g (-1.80g, -19.78%)
Sugars 20.0g (-3.64g, -15.40%)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg)