Flax4life Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut by Ameri Sell, Inc: Similar Foods
- Product:
- Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut
- Brand:
- Flax4life
- Maker:
- Ameri Sell, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061900/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 18.18g | |
| Saturated Fat | 9.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 45.0mg | |
| Total Carbohydrates | 54.55g | |
| Dietary Fiber | 9.1g | |
| Sugars | 23.64g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Flaxseed, Rolled Oats, Honey, Water, Unsulphured Banana Chips (banana, Coconut Oil, Sugar, Natural Flavoring), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 18.18g (=) | |
| Saturated Fat | 9.09g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (=) | |
| Total Carbohydrates | 54.55g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 23.64g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Flaxseed, Rolled Oats, Honey, Water, Unsulphured Banana Chips (banana, Coconut Oil, Sugar, Natural Flavoring), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 26.67g (+8.49g, +46.70%) | |
| Saturated Fat | 10.0g (+0.91g, +10.01%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 50.0g (-4.55g, -8.34%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 30.0g (+6.36g, +26.90%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pineapple (sugar, Sulfurdioxide As A Preservative), Yogurt Coated Peanuts, Peanuts, Confection Coating & Chips (sugar, Partially Hydrogenated Palm Kernel, Palm Oil, Nonfat Dry Milk,butter Oil, Soy Lecithin Emulsifier, Artificial Flavor), Cranberries (sugar, Cranberries, Sunflower Oil), Almonds, Coconut (unsweetened Coconut With Sodium Metabisulfate As A Preservative), Natural & Artificial Flavor, Gum Arabic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-15.00kcal, -3.30%) | |
| Total Fat | 18.0g (-0.18g, -0.99%) | |
| Saturated Fat | 7.0g (-2.09g, -22.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-5.00mg, -11.11%) | |
| Total Carbohydrates | 60.0g (+5.45g, +9.99%) | |
| Dietary Fiber | 6.0g (-3.10g, -34.07%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+6.91g, +76.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
| Iron, Fe | 1.44mg (-1.83mg, -55.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Rolled Oats, Rice Protein Crisps (rice Protein, Rice Starch), Tapioca Syrup, Cocoa Butter, Pearled Sorghum Crisps, Organic Caramel (organic Cane Sugar, Water), Date Paste, Brown Sugar, Dried Banana, Roasted And Salted Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt), Safflower Oil, White Pearled Sorghum Flour, Popped Sorghum, Flaxseed, Natural Flavor, Vanilla Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+3.00kcal, +0.66%) | |
| Total Fat | 20.83g (+2.65g, +14.58%) | |
| Saturated Fat | 10.42g (+1.33g, +14.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-3.00mg, -6.67%) | |
| Total Carbohydrates | 62.5g (+7.95g, +14.57%) | |
| Dietary Fiber | 4.2g (-4.90g, -53.85%) | |
| Sugars | 37.5g (+13.86g, +58.63%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-4.92g, -54.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+10.00mg, +13.70%) | |
| Iron, Fe | 1.5mg (-1.77mg, -54.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (contains Sugar, Cocoa Butter, Milk Chocolate, Vegetable Fat (modified Cocoa Butter) Soy Lecithin (emulsifier), Artificial Flavor), Sugar, Wheat Flour, Glucose Syrup, Vegetable Oils (palm, Rapeseed Oil), Dried Egg White, Leavening (disodium Diphosphate Sodium, Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 21.43g (+3.25g, +17.88%) | |
| Saturated Fat | 14.29g (+5.20g, +57.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+9.00mg, +20.00%) | |
| Total Carbohydrates | 67.86g (+13.31g, +24.40%) | |
| Dietary Fiber | 3.6g (-5.50g, -60.44%) | |
| Sugars | 21.43g (-2.21g, -9.35%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.52g, -60.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 1.29mg (-1.98mg, -60.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin [ An Emulsifier], Artificial Flavor [ Vanilla], Raisins, Partially Hydrogenated Palm Kernel Oil, Cocoa (may Be Processed With Alkali), Whey Powder, Gum Arabic, Corn Syrup, Certified Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 21.43g (+3.25g, +17.88%) | |
| Saturated Fat | 14.29g (+5.20g, +57.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+9.00mg, +20.00%) | |
| Total Carbohydrates | 67.86g (+13.31g, +24.40%) | |
| Dietary Fiber | 3.6g (-5.50g, -60.44%) | |
| Sugars | 21.43g (-2.21g, -9.35%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.52g, -60.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-2.00mg, -2.74%) | |
| Iron, Fe | 1.29mg (-1.98mg, -60.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin [ An Emulsifier], Artificial Flavor [ Vanillin]) Raisins, Partially Hydrogenated Palm Kernel Oil, Cocoa May Be Processed With Alkali), Whey Powder, Gum Arabic, Corn Syrup, Certified Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-15.00kcal, -3.30%) | |
| Total Fat | 16.0g (-2.18g, -11.99%) | |
| Saturated Fat | 3.0g (-6.09g, -67.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 66.0g (+11.45g, +20.99%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 22.0g (-1.64g, -6.94%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.09g, -11.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Dried Cane Syrup, Brown Rice Flour, Canola Oil, Sugar, Gum Acacia, Chocolate Liquor, Raisin Paste, Water, Oat Flour, Cocoa Powder, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cocoa Butter, Cinnamon, Vanilla Extract, Salt, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 23.33g (+5.15g, +28.33%) | |
| Saturated Fat | 3.33g (-5.76g, -63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 60.0g (+5.45g, +9.99%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 2.4mg (-0.87mg, -26.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Corn Meal, Evaporated Cane Juice, Brown Rice, Expeller Pressed Canola Oil, Sunflower Seeds, Raisins, Almonds, Sesame Seed, Flax Seed, Coconut, Walnuts, Hazelnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Corn Starch, Brazil Nuts, Rice Bran Extract, Natural Flavors, Pecans, Caramel Color, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 23.33g (+5.15g, +28.33%) | |
| Saturated Fat | 3.33g (-5.76g, -63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 60.0g (+5.45g, +9.99%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 2.4mg (-0.87mg, -26.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Multigrain & Bean Crisps (cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Mixed Nuts (almonds, Dried Coconut, Walnuts, Brazil Nuts, Hazelnuts, Pecans), Canola Oil, Sunflower Seeds, Invert Cane Sugar, Raisins (raisins, Sunflower Oil), Flax Seeds, Sesame Seeds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 23.33g (+5.15g, +28.33%) | |
| Saturated Fat | 3.33g (-5.76g, -63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 60.0g (+5.45g, +9.99%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 2.4mg (-0.87mg, -26.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Multigrain And Bean Crisps (cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Sunflower Seeds, Canola Oil, Invert Cane Sugar, Brazil Nuts, Flax Seeds, Sesame Seeds, Dried Bananas, Dried Coconut, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 20.0g (+1.82g, +10.01%) | |
| Saturated Fat | 1.67g (-7.42g, -81.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 63.33g (+8.78g, +16.10%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 23.33g (-0.31g, -1.31%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.42g, -26.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-6.00mg, -8.22%) | |
| Iron, Fe | 2.4mg (-0.87mg, -26.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Ingredients | ||
|---|---|---|
Multigrain & Bean Crisps (cornmeal, Brown Rice, Millet, Cane Sugar, Corn Starch, Rice Extract, Teff, Caramelized Pear Juice Concentrate, Navy Beans), Cane Sugar, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Cashews, Invert Cane Sugar, Flax Seeds, Sesame Seeds, Natural Flavors, Cinnamon, Sea Salt, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-15.00kcal, -3.30%) | |
| Total Fat | 16.0g (-2.18g, -11.99%) | |
| Saturated Fat | 1.0g (-8.09g, -89.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-5.00mg, -11.11%) | |
| Total Carbohydrates | 66.0g (+11.45g, +20.99%) | |
| Dietary Fiber | 12.0g (+2.90g, +31.87%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-3.09g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+7.00mg, +9.59%) | |
| Iron, Fe | 2.16mg (-1.11mg, -33.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Flour, Dried Cane Syrup, Canola Oil, Cranberries, Gum Acacia, Water, Raisin Paste, Sugar, Chia Seeds, Oat Flour, Honey, Dried Raspberries, Millet, Buckwheat, Amaranth, Quinoa, Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+3.00kcal, +0.66%) | |
| Total Fat | 29.17g (+10.99g, +60.45%) | |
| Saturated Fat | 14.58g (+5.49g, +60.40%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 52.0mg (+7.00mg, +15.56%) | |
| Total Carbohydrates | 45.83g (-8.72g, -15.99%) | |
| Dietary Fiber | 4.2g (-4.90g, -53.85%) | |
| Sugars | 29.17g (+5.53g, +23.39%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.58g, +83.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+10.00mg, +13.70%) | |
| Iron, Fe | 9.38mg (+6.11mg, +186.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Sugar Cane Syrup (cane Sugar, Water), Sunflower Protein, Tapioca Syrup, Cocoa Butter, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Sunflower Seed Spread (roasted Sunflower Seeds, Organic Sugar, Salt), Rice Protein, Cocoa Powder, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 14.55g (-3.63g, -19.97%) | |
| Saturated Fat | 5.45g (-3.64g, -40.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 55.0mg (+10.00mg, +22.22%) | |
| Total Carbohydrates | 56.36g (+1.81g, +3.32%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 30.91g (+7.27g, +30.75%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Flaxseed, Honey, Water, Unsulphured Dried Pineapple (pineapple, Sugar, Citric Acid), Unsulphured Unsweetened Coconut, Evaporated Cane Juice, Unsulphured Dried Mango (mango, Cane Sugar, Citric Acid), High Oleic Expeller Pressed Safflower Oil, Natural Vanilla Extract, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 16.36g (-1.82g, -10.01%) | |
| Saturated Fat | 5.45g (-3.64g, -40.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (-9.00mg, -20.00%) | |
| Total Carbohydrates | 63.64g (+9.09g, +16.66%) | |
| Dietary Fiber | 7.3g (-1.80g, -19.78%) | |
| Sugars | 20.0g (-3.64g, -15.40%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||