Voortman, Oatmeal Flaxseed Cookies, Sugar Free by Kid Tested Tunes: Similar Foods

Product:
Voortman, Oatmeal Flaxseed Cookies, Sugar Free
Brand:
Voortman
Maker:
Kid Tested Tunes

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854317/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat20.0g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 425.0mg
Total Carbohydrates 60.0g
Dietary Fiber 5.0g
Sugars 0.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated7.5g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol, Vegetable Oil (canola, Soybean, Palm And Palm Kernel, Sunflower), Maltitol Syrup, Oatmeal, Ground Flax Seeds, Artificial And Natural Flavors, Sodium Bicarbonate, Salt, Defatted Soy Flour, Cinnamon, Eggs, Artificial Color (fd&c Yellow #6, Fd&c Yellow #5, Caramel), Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 1.79g (-0.71g, -28.40%)
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Semolina Flour, Water, Olive Oil, Black Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 1.79g (-0.71g, -28.40%)
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.51mg, -28.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid) Semolina Flour, Water, Olive Oil, Rosemary, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.12
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat14.29g (-5.71g, -28.55%)
Saturated Fat 1.79g (-0.71g, -28.40%)
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Semolina Flour, Water, Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat13.33g (-6.67g, -33.35%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+8.00mg, +1.88%)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (+8.33g, +166.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+3.00mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Minced Onion, Minced Garlic, Salt, Caraway Seeds, Poppy Seeds, And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (+1.07g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-14.00mg, -3.29%)
Total Carbohydrates 50.0g (-10.00g, -16.67%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+2.14g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Soybean Oil, Water, Sugar, Yeast, Garlic Powder, Sea Salt, Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat22.35g (+2.35g, +11.75%)
Saturated Fat 5.29g (+2.79g, +111.60%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 412.0mg (-13.00mg, -3.06%)
Total Carbohydrates 47.06g (-12.94g, -21.57%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 4.71g (-0.29g, -5.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.12g (+6.62g, +88.27%)
Fatty acids, total polyunsaturated16.47g (+8.97g, +119.60%)
Ingredients
Chocolate Cake (sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg White, Cocoa Processed With Alkali, Soybean Oil, Palm Oil, Food Starch Modified, Leavening [baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate], Egg Yolk With Sodium Silicoaluminate, Modified Tapioca Starch, Carob Powder, Dextrose, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sorbitan Monostearate, Nonfat Milk, Maltodextrin, Natural And Artificial Flavor, Tetrasodium Pyrophosphate, Xanthangum, Polysorbate 60, Mono And Diglycerides, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour, Caramel Color, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Whey ), Water, Eggs, Soybean Oil, Sugar, Fudge (natural & Dutch Process Cocoas, Fully And Non Hydrogenated Vegetable Oil, Corn Syrup Solids, Lecithin, Natural & Artificial Flavor, Chocolate Liquor, Salt), Modified Food Starch, Margarine (palm Oil, Soybean Oil, Cultured Skim Milk, Skim Milk, Salt, Mono Diglycerides, Soy Lecithin, Vitamin A, Palmitate, Colored With Beta Carotene [source Of Vitamin A], Natural And Artificial Flavor), Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-13.33g, -66.65%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+8.00mg, +1.88%)
Total Carbohydrates 73.33g (+13.33g, +22.22%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+3.00mg, +166.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil And Or Sunflower Oil, Garlic And Herb Seasoning (dehydrated Garlic, Ground Spices, Salt, Sugar, Dehydrated Red Bell Peppers, Dehydrated Tomatoes, Parsley, Soybean Oil), Salt, Sugar, Ascorbic Acid And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (+5.00kcal, +1.25%)
Total Fat8.1g (-11.90g, -59.50%)
Saturated Fat 3.1g (+0.60g, +24.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+13.00mg, +3.06%)
Total Carbohydrates 71.8g (+11.80g, +19.67%)
Dietary Fiber 5.0g (=)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 11.1g (+6.10g, +122.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vegetable Oil (palm And Rapeseed Oils), Poppy Seeds, Barley Malt Extract, Dried Yeast, Salt, Black Pepper, Sodium Bicarbonate, Calcium Carbonate, Reduced Iron, Niacinamide, Vitamin B1 (thiamine Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-13.33g, -66.65%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-8.00mg, -1.88%)
Total Carbohydrates 80.0g (+20.00g, +33.33%)
Dietary Fiber 3.3g (-1.70g, -34.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.87mg, +48.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g (-4.17g, -55.60%)
Fatty acids, total polyunsaturated1.67g (-5.83g, -77.73%)
Ingredients
Brown Rice Flour, Whole Grain Sorghum Flour, Potato Starch, Sesame Seed, Expeller Pressed Safflower Seed Oil, Organic Seasoning (sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Corn Maltodextrin, Organic Natural Flavor [milk], Organic Rice Concentrate, Sunflower Seed Oil, Natural Flavor, Organic Expeller Pressed Canola Oil), Millet, Poppy Seed, Dried Onion, Garlic Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+11.00kcal, +2.75%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 446.0mg (+21.00mg, +4.94%)
Total Carbohydrates 53.57g (-6.43g, -10.72%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+5.71g, +114.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Vegetable Oil, Spices (granulated Garlic, Onion Powder), Salt, Yeast (sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+11.00kcal, +2.75%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 446.0mg (+21.00mg, +4.94%)
Total Carbohydrates 53.57g (-6.43g, -10.72%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+5.71g, +114.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Vegetable Oil, Spices (granulated Garlic, Cilantro, Basil, Orange Peel, Oregano, Rosemary, Parsley, Paprika Pepper, Onion Powder) Salt, Yeast (sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+11.00kcal, +2.75%)
Total Fat21.43g (+1.43g, +7.15%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 446.0mg (+21.00mg, +4.94%)
Total Carbohydrates 53.57g (-6.43g, -10.72%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+5.71g, +114.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Vegetable Oil, Salt, Spices (lemon Juice Solids, Cilantro, Granulated Onions), Yeast (sorbitan Monostearate, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat16.67g (-3.33g, -16.65%)
Saturated Fat 16.67g (+14.17g, +566.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-8.00mg, -1.88%)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-5.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Maltodextrin, Creamer (partially Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin), Instant Coffee, Natural And Artificial Flavor, Cocoa (processed With Alkali), Cellulose Gum, Sodium Aluminosilicate (to Prevent Caking), Salt, Acesulfame Potassium, Sucralose (splenda Brand)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat5.56g (-14.44g, -72.20%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-8.00mg, -1.88%)
Total Carbohydrates 72.22g (+12.22g, +20.37%)
Dietary Fiber 11.1g (+6.10g, +122.00%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 11.11g (+6.11g, +122.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+0.20mg, +11.11%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Expeller Pressed Sunflower Oil, Organic Sugar Organic Wheat Gluten, Yeast, Salt, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (-15.00g, -75.00%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-8.00mg, -1.88%)
Total Carbohydrates 80.0g (+20.00g, +33.33%)
Dietary Fiber 6.7g (+1.70g, +34.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 10.0g (+5.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Whole Grain Brown Rice, Cane Sugar, Sea Salt