Voortman, Oatmeal Flaxseed Cookies, Sugar Free by Kid Tested Tunes: Similar Foods
- Product:
- Voortman, Oatmeal Flaxseed Cookies, Sugar Free
- Brand:
- Voortman
- Maker:
- Kid Tested Tunes
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854317/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 425.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 5.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 5.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 7.5g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol, Vegetable Oil (canola, Soybean, Palm And Palm Kernel, Sunflower), Maltitol Syrup, Oatmeal, Ground Flax Seeds, Artificial And Natural Flavors, Sodium Bicarbonate, Salt, Defatted Soy Flour, Cinnamon, Eggs, Artificial Color (fd&c Yellow #6, Fd&c Yellow #5, Caramel), Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 17.86g (-2.14g, -10.70%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-14.00mg, -3.29%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.14g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.77mg, +42.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Soybean Oil, Water, Sugar, Yeast, Garlic Powder, Sea Salt, Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 22.35g (+2.35g, +11.75%) | |
| Saturated Fat | 5.29g (+2.79g, +111.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 412.0mg (-13.00mg, -3.06%) | |
| Total Carbohydrates | 47.06g (-12.94g, -21.57%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.29g, -5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.12g (+6.62g, +88.27%) | |
| Fatty acids, total polyunsaturated | 16.47g (+8.97g, +119.60%) | |
| Ingredients | ||
|---|---|---|
Chocolate Cake (sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg White, Cocoa Processed With Alkali, Soybean Oil, Palm Oil, Food Starch Modified, Leavening [baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate], Egg Yolk With Sodium Silicoaluminate, Modified Tapioca Starch, Carob Powder, Dextrose, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sorbitan Monostearate, Nonfat Milk, Maltodextrin, Natural And Artificial Flavor, Tetrasodium Pyrophosphate, Xanthangum, Polysorbate 60, Mono And Diglycerides, Calcium Acetate, Guar Gum, Cellulose Gum, Red 40, Soy Flour, Caramel Color, Mono And Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Whey ), Water, Eggs, Soybean Oil, Sugar, Fudge (natural & Dutch Process Cocoas, Fully And Non Hydrogenated Vegetable Oil, Corn Syrup Solids, Lecithin, Natural & Artificial Flavor, Chocolate Liquor, Salt), Modified Food Starch, Margarine (palm Oil, Soybean Oil, Cultured Skim Milk, Skim Milk, Salt, Mono Diglycerides, Soy Lecithin, Vitamin A, Palmitate, Colored With Beta Carotene [source Of Vitamin A], Natural And Artificial Flavor), Natural & Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 6.67g (-13.33g, -66.65%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-8.00mg, -1.88%) | |
| Total Carbohydrates | 80.0g (+20.00g, +33.33%) | |
| Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.67g, +33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.67mg (+0.87mg, +48.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (-4.17g, -55.60%) | |
| Fatty acids, total polyunsaturated | 1.67g (-5.83g, -77.73%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour, Whole Grain Sorghum Flour, Potato Starch, Sesame Seed, Expeller Pressed Safflower Seed Oil, Organic Seasoning (sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Corn Maltodextrin, Organic Natural Flavor [milk], Organic Rice Concentrate, Sunflower Seed Oil, Natural Flavor, Organic Expeller Pressed Canola Oil), Millet, Poppy Seed, Dried Onion, Garlic Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+11.00kcal, +2.75%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+21.00mg, +4.94%) | |
| Total Carbohydrates | 53.57g (-6.43g, -10.72%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.06mg, +114.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Vegetable Oil, Spices (granulated Garlic, Onion Powder), Salt, Yeast (sorbitan Monostearate, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+11.00kcal, +2.75%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+21.00mg, +4.94%) | |
| Total Carbohydrates | 53.57g (-6.43g, -10.72%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.06mg, +114.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Vegetable Oil, Spices (granulated Garlic, Cilantro, Basil, Orange Peel, Oregano, Rosemary, Parsley, Paprika Pepper, Onion Powder) Salt, Yeast (sorbitan Monostearate, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+11.00kcal, +2.75%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+21.00mg, +4.94%) | |
| Total Carbohydrates | 53.57g (-6.43g, -10.72%) | |
| Dietary Fiber | 7.1g (+2.10g, +42.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.71g, +114.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+2.06mg, +114.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Vegetable Oil, Salt, Spices (lemon Juice Solids, Cilantro, Granulated Onions), Yeast (sorbitan Monostearate, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 16.67g (-3.33g, -16.65%) | |
| Saturated Fat | 16.67g (+14.17g, +566.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-8.00mg, -1.88%) | |
| Total Carbohydrates | 66.67g (+6.67g, +11.12%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-5.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Maltodextrin, Creamer (partially Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide, Soy Lecithin), Instant Coffee, Natural And Artificial Flavor, Cocoa (processed With Alkali), Cellulose Gum, Sodium Aluminosilicate (to Prevent Caking), Salt, Acesulfame Potassium, Sucralose (splenda Brand) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 5.56g (-14.44g, -72.20%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-8.00mg, -1.88%) | |
| Total Carbohydrates | 72.22g (+12.22g, +20.37%) | |
| Dietary Fiber | 11.1g (+6.10g, +122.00%) | |
| Sugars | 5.56g (+5.56g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+6.11g, +122.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (+0.20mg, +11.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Expeller Pressed Sunflower Oil, Organic Sugar Organic Wheat Gluten, Yeast, Salt, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (-15.00g, -75.00%) | |
| Saturated Fat | 0.0g (-2.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-8.00mg, -1.88%) | |
| Total Carbohydrates | 80.0g (+20.00g, +33.33%) | |
| Dietary Fiber | 6.7g (+1.70g, +34.00%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.00g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-0.60mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grain Brown Rice, Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 13.16g (-6.84g, -34.20%) | |
| Saturated Fat | 1.05g (-1.45g, -58.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-4.00mg, -0.94%) | |
| Total Carbohydrates | 73.68g (+13.68g, +22.80%) | |
| Dietary Fiber | 10.5g (+5.50g, +110.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.53g, +110.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.68mg (+3.88mg, +215.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil, Seasoning (sea Salt, Maltodextrin, Enzyme Modified Cheese (monterey Jack Cheese, Romano Cheese, Parmesan Cheese, Cheddar Cheese, Salt, Cheese Cultures, Enzymes), Sugar, Modified Milk Ingredients, Vinegar Powder, Natural Flavour (contains Milk And Mustard), Tomato Powder, Dried Parsley, Onion Powder, Spices (pepper And Oregano), Modified Coconut Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+21.00kcal, +5.25%) | |
| Total Fat | 13.16g (-6.84g, -34.20%) | |
| Saturated Fat | 1.05g (-1.45g, -58.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-4.00mg, -0.94%) | |
| Total Carbohydrates | 73.68g (+13.68g, +22.80%) | |
| Dietary Fiber | 10.5g (+5.50g, +110.00%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+5.53g, +110.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.68mg (+3.88mg, +215.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Vegetable Oil, Seasoning (sugar, Sea Salt, Balsamic Vinegar Powder (red Wine Vinegar, Grape Must Concentrate), Onion Powder, Tomato Powder, Vinegar Powder, Natural Flavour (contains Celery), Spices (with Basil), Maltodextrin, Beet Juice Concentrate, Extra Virgin Olive Oil, Paprika Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 15.79g (-4.21g, -21.05%) | |
| Saturated Fat | 7.02g (+4.52g, +180.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 404.0mg (-21.00mg, -4.94%) | |
| Total Carbohydrates | 61.4g (+1.40g, +2.33%) | |
| Dietary Fiber | 1.8g (-3.20g, -64.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 3.51g (-1.49g, -29.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.58mg (-0.22mg, -12.22%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm, Soybean, Cottonseed, Canola Oil), Contains 2% Or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Cornstarch, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Salt, Preservative (sorbic Acid, Sodium Propionate, Potassium Sorbate, Natamycin), Natural And Artificial Flavor, Soy Lecithin, Dextrose, Dextrin, Citric Acid, Mono And Diglycerides, Corn Flour, Wheat Starch, Agar, Enzymes, Guar Gum, Cellulose Gum, Maltodextrin, Honey, Karaya Gum, Color (annatto And Turmeric, Blue 2 Lake, Red 40 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-16.00kcal, -4.00%) | |
| Total Fat | 8.0g (-12.00g, -60.00%) | |
| Saturated Fat | 0.8g (-1.70g, -68.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 408.0mg (-17.00mg, -4.00%) | |
| Total Carbohydrates | 72.0g (+12.00g, +20.00%) | |
| Dietary Fiber | 4.0g (-1.00g, -20.00%) | |
| Sugars | 3.2g (+3.20g) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.40g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Jasmine Brown Rice*< Sup>, Sunflower Oil*< Sup>, Bbq Seasoning (sugar, Dried Tomato, Tapioca*< Sup>, Salt, Yeast Extract, Fermented Soy Sauce Powder*< Sup> (soybean*< Sup>, Glucose Syrup*< Sup>, Salt), Citric Acid, Garlic, Onion, Cinnamon, Smoke Powder (salt, Sugar, Tapioca Starch, Smoke Oil, Tapioca*< Sup>, Silicon Dioxide), Coconut Oil), Natural Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+14.00kcal, +3.50%) | |
| Total Fat | 13.79g (-6.21g, -31.05%) | |
| Saturated Fat | 3.45g (+0.95g, +38.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+6.00mg, +1.41%) | |
| Total Carbohydrates | 68.97g (+8.97g, +14.95%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 24.14g (+24.14g) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+1.90g, +38.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.48mg (+0.68mg, +37.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.45g (-4.05g, -54.00%) | |
| Fatty acids, total polyunsaturated | 5.17g (-2.33g, -31.07%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil (with Tbhq [antioxidant]), Honey, Corn Syrup, Graham Flour, Natural Cocoa, Cocoa (treated With Alkali), Oat Flour Contains 2% Or Less Of: Salt, Water, Whey, Natural And Artificial Flavor, Dextrose, Modified Corn Starch, Corn Starch, Tricalcium Phosphate, Baking Soda, Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.0g (-6.00g, -30.00%) | |
| Saturated Fat | 4.0g (+1.50g, +60.00%) | |
| Trans Fat | 4.0g (+4.00g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-5.00mg, -1.18%) | |
| Total Carbohydrates | 64.0g (+4.00g, +6.67%) | |
| Dietary Fiber | 0.0g (-5.00g, -100.00%) | |
| Sugars | 28.0g (+28.00g) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (-0.36mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached And Unbleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils), High Fructose Corn Syrup, Water, Corn Syrup, Leavening [baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate)], Nonfat Dry Milk, Salt, Dried Eggs, Natural & Artificial Flavors, Soy Lecithin (emulsifier) Topped With: Sugar, Confectioner's Glaze, Carnauba Wax, Artificial Colors (fd&c Red 3, Yellow 6, Red 40, Blue 2, Yellow 5 Lake, Blue 1 Lake) | ||