Kermanig Pita Authentic Bread, Pita by Kermanig Bakery: Similar Foods

Product:
Pita Authentic Bread, Pita
Brand:
Kermanig
Maker:
Kermanig Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2382790/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 287.0mg
Total Carbohydrates 25.53g
Dietary Fiber 2.1g
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.53mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamine, Monoitrate, Riboflavin) Water, Yeast (sorbitan Monostearate, Ascorbic Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+15.00kcal, +11.72%)
Total Fat4.0g (+4.00g)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 287.0mg (=)
Total Carbohydrates 24.0g (-1.53g, -5.99%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 2.67g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Gluten Free Pasta (corn Flour, Millet Flour, Rice Flour, Sugar Cane Syrup), Sunflower Oil, Onions, Sugar, Salt, Corn Starch, Parsley, Extra Virgin Olive Oil, Garlic, Chili Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.84
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+8.00kcal, +6.25%)
Total Fat3.88g (+3.88g)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g
Cholesterol N/A
Sodium 283.0mg (-4.00mg, -1.39%)
Total Carbohydrates 14.13g (-11.40g, -44.65%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 9.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.11mg (-0.42mg, -27.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar, Tuna (tuna And Carbon Monoxide Or Tasteless Smoke[to Promote Color Retention]), Japanese Dressing (soy Sauce [water, Wheat, Soybeans, Salt), Water, Sugar, Distilled Vinegar, Canola Oil Grapefruit Concentrate Juice, Mustard Seed, Salt, Xanthan Gum, Wasabi Powder, Yeast Extract, Spice Natural And Artificial Flavor), Avocado, Red Cabbage, Yellow Onion, Greenleaflettuce, Green Onion, Sesame Seeds (black Sesame Seeds, White Sesame Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+5.00kcal, +3.91%)
Total Fat1.77g (+1.77g)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 292.0mg (+5.00mg, +1.74%)
Total Carbohydrates 25.66g (+0.13g, +0.51%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 2.65g
Sugars, added N/A
Protein 3.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.96mg (-0.57mg, -37.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Potatoes, Mushrooms, Water, Yogurt (cultured Grade A Non Fat Milk), Canola Oil, Salt Wrapper: Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yogurt (cultured Grade A Non Fat Milk), Eggs, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+15.00kcal, +11.72%)
Total Fat5.36g (+5.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 286.0mg (-1.00mg, -0.35%)
Total Carbohydrates 14.29g (-11.24g, -44.03%)
Dietary Fiber 7.1g (+5.00g, +238.10%)
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.04mg, +67.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Lentils (organic Black Lentils, Water), Organic Onion, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Lime Juice, Organic Curry Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+3.00kcal, +2.34%)
Total Fat4.02g (+4.02g)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g
Cholesterol 13.0mg (+13.00mg)
Sodium 288.0mg (+1.00mg, +0.35%)
Total Carbohydrates 15.58g (-9.95g, -38.97%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 4.52g
Sugars, added N/A
Protein 7.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe2.71mg (+1.18mg, +77.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Salmon, Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Lettuce, Cucumber, Scallions, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+9.00kcal, +7.03%)
Total Fat3.3g (+3.30g)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 303.0mg (+16.00mg, +5.57%)
Total Carbohydrates 22.34g (-3.19g, -12.50%)
Dietary Fiber 1.1g (-1.00g, -47.62%)
Sugars 4.76g
Sugars, added N/A
Protein 5.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.99mg (-0.54mg, -35.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Lettuce, Avocado, Cucumber, Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+5.00kcal, +3.91%)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 300.0mg (+13.00mg, +4.53%)
Total Carbohydrates 13.33g (-12.20g, -47.79%)
Dietary Fiber 6.7g (+4.60g, +219.05%)
Sugars 10.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.20mg, -13.07%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Peppers, Eggplant, Tomatoes, Tomato Paste, Onion, Sunflower Oil, Sugar, Sea Salt, Garlic, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+3.00kcal, +2.34%)
Total Fat6.56g (+6.56g)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 303.0mg (+16.00mg, +5.57%)
Total Carbohydrates 19.67g (-5.86g, -22.95%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 4.1g
Sugars, added N/A
Protein 1.64g
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-1.23mg, -80.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Corn Syrups, Vinegar,modified Food Starch, Egg Yolk, Salt, Natural Flavors, Garlic, Lemon Juice, Paprika, Disodium Edta [to Protect Flavor]), Water, Sugar, Onions, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Red Peppers (sweet Bell Peppers, Water, Citric Acid), Salt, Black Pepper, Sodium Benzoate & Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+3.00kcal, +2.34%)
Total Fat6.56g (+6.56g)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 303.0mg (+16.00mg, +5.57%)
Total Carbohydrates 19.67g (-5.86g, -22.95%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 4.1g
Sugars, added N/A
Protein 1.64g
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-1.23mg, -80.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Corn Syrups, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavors, Garlic, Lemon Juice, Paprika, Disodium Edta [to Protect Flavor]), Water, Sugar, Onions, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Red Peppers (sweet Bell Peppers, Water, Citric Acid), Salt, Black Pepper, Sodium Benzoate & Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+3.00kcal, +2.34%)
Total Fat6.56g (+6.56g)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 303.0mg (+16.00mg, +5.57%)
Total Carbohydrates 19.67g (-5.86g, -22.95%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 4.1g
Sugars, added N/A
Protein 1.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-1.23mg, -80.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Corn Syrups, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavors, Garlic, Lemon Juice, Paprika, Disodium Edta [to Protect Flavor]), Water, Sugar, Onions, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Red Peppers (sweet Bell Peppers, Water, Citric Acid), Salt, Black Pepper, Sodium Benzoate & Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+3.00kcal, +2.34%)
Total Fat6.56g (+6.56g)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 303.0mg (+16.00mg, +5.57%)
Total Carbohydrates 19.67g (-5.86g, -22.95%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 4.1g
Sugars, added N/A
Protein 1.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-1.23mg, -80.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Corn Syrups, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavors, Garlic, Lemon Juice, Paprika, Disodium Edta [to Protect Flavor]), Water, Sugar, Onions, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Red Peppers (sweet Bell Peppers, Water, Citric Acid), Salt, Black Pepper, Sodium Benzoate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+12.00kcal, +9.38%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 289.0mg (+2.00mg, +0.70%)
Total Carbohydrates 27.19g (+1.66g, +6.50%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 0.88g
Sugars, added N/A
Protein 4.39g
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe1.26mg (-0.27mg, -17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Granulated Onion, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+12.00kcal, +9.38%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 4.0mg (+4.00mg)
Sodium 289.0mg (+2.00mg, +0.70%)
Total Carbohydrates 27.19g (+1.66g, +6.50%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 0.88g
Sugars, added N/A
Protein 4.39g
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe1.26mg (-0.27mg, -17.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Soybean Oil, Salt, Granulated Onion, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+22.00kcal, +17.19%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.36g (+0.36g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 279.0mg (-8.00mg, -2.79%)
Total Carbohydrates 26.43g (+0.90g, +3.53%)
Dietary Fiber 2.1g (=)
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-0.24mg, -15.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Quinoa (water, Quinoa), Barley (water, Barley), Red Rice (water, Rice), Seasoning (maltodextrin, Sea Salt, Olive Oil, Sugar, Yeast Extract, Natural Flavor, Sodium Caseinate [from Milk], Extra Virgin Olive Oil), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+17.00kcal, +13.28%)
Total Fat4.84g (+4.84g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 290.0mg (+3.00mg, +1.05%)
Total Carbohydrates 22.58g (-2.95g, -11.56%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 12.9g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Apple Cider Vinegar, Organic Canola Oil, Water, Organic Apple Juice Concentrate, Salt, Organic Spices, Xanthan Gum