Morningstar Farms French Toast & Sausage On A Stick, French Toast by Kellogg Company: Similar Foods

Product:
French Toast & Sausage On A Stick, French Toast
Brand:
Morningstar Farms
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629852/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat5.0g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 529.0mg
Total Carbohydrates 31.43g
Dietary Fiber 0.0g
Sugars 10.0g
Sugars, added N/A
Protein 12.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.86mg
Potassium, K71.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Wheat Gluten, Sugar, Vegetable Oil (corn, Canola And Or Sunflower)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.46
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+7.00mg, +1.32%)
Total Carbohydrates 44.64g (+13.21g, +42.03%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.72g, -44.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe2.68mg (+1.82mg, +211.63%)
Potassium, K71.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Rye Flour, Contains 2% Or Less Of: Salt, Yeast, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+14.00kcal, +6.54%)
Total Fat2.63g (-2.37g, -47.40%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-3.00mg, -0.57%)
Total Carbohydrates 43.86g (+12.43g, +39.55%)
Dietary Fiber 0.0g (=)
Sugars 1.75g (-8.25g, -82.50%)
Sugars, added N/A
Protein 7.02g (-5.84g, -45.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-3.00mg, -21.43%)
Iron, Fe3.51mg (+2.65mg, +308.14%)
Potassium, K67.0mg (-4.00mg, -5.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Durum Wheat Flour, Olive Oil, Salt, Sugar, Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes, White Vinegar, Yeast, Calcium Propionate, Dextrose, Oat Bran, Parmesan Cheese, Garlic, Basil, Oregano, Soy Lecithin, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 2.86g (+2.15g, +302.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+7.00mg, +1.32%)
Total Carbohydrates 46.43g (+15.00g, +47.73%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 7.14g (-5.72g, -44.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-3.00mg, -21.43%)
Iron, Fe0.0mg (-0.86mg, -100.00%)
Potassium, K82.0mg (+11.00mg, +15.49%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Sea Salt, Yeast, Organic Dough Conditioner (organic Whole Wheat Flour, Ascorbic Acid, Enzymes), Organic Barley Malt Spice Packet: Celery, Sea Salt, Thyme, Sage, Rosemary, Black Pepper, Parsley, Nutmeg, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.89
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-20.00mg, -3.78%)
Total Carbohydrates 42.11g (+10.68g, +33.98%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-8.25g, -82.50%)
Sugars, added N/A
Protein 7.02g (-5.84g, -45.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe3.51mg (+2.65mg, +308.14%)
Potassium, K70.0mg (-1.00mg, -1.41%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Salt, Wheat Malt Flour, Barley Malt Extract, Yeast, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-3.00kcal, -1.40%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-3.00mg, -0.57%)
Total Carbohydrates 45.61g (+14.18g, +45.12%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-8.25g, -82.50%)
Sugars, added N/A
Protein 7.02g (-5.84g, -45.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+21.00mg, +150.00%)
Iron, Fe1.75mg (+0.89mg, +103.49%)
Potassium, K67.0mg (-4.00mg, -5.63%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Wheat Flour, Salt, Sugar, Vinegar, Guar Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.05
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+14.00kcal, +6.54%)
Total Fat1.75g (-3.25g, -65.00%)
Saturated Fat 1.75g (+1.04g, +146.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-3.00mg, -0.57%)
Total Carbohydrates 43.86g (+12.43g, +39.55%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (-4.09g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe3.51mg (+2.65mg, +308.14%)
Potassium, K88.0mg (+17.00mg, +23.94%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Rye Flour, Garlic, Salt, Yeast, Wheat Gluten, Malted Barley Flour, Sunflower Oil, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.15
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (+20.00kcal, +9.35%)
Total Fat5.52g (+0.52g, +10.40%)
Saturated Fat 0.69g (-0.02g, -2.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+9.00mg, +1.70%)
Total Carbohydrates 40.69g (+9.26g, +29.46%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.07g (-7.93g, -79.30%)
Sugars, added N/A
Protein 6.21g (-6.65g, -51.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+7.00mg, +50.00%)
Iron, Fe0.25mg (-0.61mg, -70.93%)
Potassium, K62.0mg (-9.00mg, -12.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Tomato Puree, Water, Sunflower Oil, Extra Virgin Olive Oil, Salt, Roasted Garlic, Dried Oregano, Black Pepper, Yeast, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.95
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+8.00kcal, +3.74%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-18.00mg, -3.40%)
Total Carbohydrates 44.44g (+13.01g, +41.39%)
Dietary Fiber 2.2g (+2.20g)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-6.19g, -48.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-3.00mg, -21.43%)
Iron, Fe2.22mg (+1.36mg, +158.14%)
Potassium, K60.0mg (-11.00mg, -15.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bread Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.01
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+17.00kcal, +7.94%)
Total Fat5.13g (+0.13g, +2.60%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (-16.00mg, -3.02%)
Total Carbohydrates 38.46g (+7.03g, +22.37%)
Dietary Fiber 2.6g (+2.60g)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 5.13g (-7.73g, -60.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe2.56mg (+1.70mg, +197.67%)
Potassium, K62.0mg (-9.00mg, -12.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Dried Onion, Salt, Extra Virgin Olive Oil, Poppy Seeds, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (-11.00mg, -2.08%)
Total Carbohydrates 48.21g (+16.78g, +53.39%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 8.93g (-3.93g, -30.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe0.71mg (-0.15mg, -17.44%)
Potassium, K70.0mg (-1.00mg, -1.41%)
Vitamin D, IU0.0IU
Ingredients
Organic Unbleached Wheat Flour, Water, Sea Salt, Organic Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+11.00kcal, +5.14%)
Total Fat0.0g (-5.00g, -100.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+21.00mg, +3.97%)
Total Carbohydrates 45.0g (+13.57g, +43.18%)
Dietary Fiber 2.5g (+2.50g)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 7.5g (-5.36g, -41.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-4.00mg, -28.57%)
Iron, Fe2.5mg (+1.64mg, +190.70%)
Potassium, K68.0mg (-3.00mg, -4.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bread Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Olive Oil, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-19.00kcal, -8.88%)
Total Fat6.19g (+1.19g, +23.80%)
Saturated Fat 0.88g (+0.17g, +23.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+11.00mg, +2.08%)
Total Carbohydrates 31.86g (+0.43g, +1.37%)
Dietary Fiber 0.9g (+0.90g)
Sugars 11.5g (+1.50g, +15.00%)
Sugars, added N/A
Protein 3.54g (-9.32g, -72.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.88mg (+0.02mg, +2.33%)
Potassium, K52.0mg (-19.00mg, -26.76%)
Vitamin D, IU0.0IU
Ingredients
Breaded Cauliflower Wings: Cauliflower Florets, Wheat Flour, Water, Yellow Corn Flour, Modified Food Starch, Spices (including Chili Pepper And Ginger), Salt, Dehydrated Garlic, Sugar, Maltodextrin, Soy Sauce (wheat, Soybeans, Salt), Yeast, Sesame Seed, Soybean Oil, Sesame Oil, Vinegar, Dextrose, Whey Powder, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sodium Alginate, Soy Flour, Milk Protein Concentrate, Dehydrated Parsley, Iodized Salt, Natural Flavor, Paprika Extract (color) Sauce: (honey, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Aged Cayenne Pepper, Water, Garlic, Sugar, Salt, Canola Oil, Garlic Flavor [garlic Powder, Maltodextrin, Salt, Vegetable Stock {carrot, Onion, Celery}, Yeast Extract, Soy Sauce {wheat, Soybeans, Salt}, Dextrose, Natural Flavor, Natural Smoke Flavor], Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.73
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+14.00kcal, +6.54%)
Total Fat0.88g (-4.12g, -82.40%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-20.00mg, -3.78%)
Total Carbohydrates 49.12g (+17.69g, +56.28%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.75g (-8.25g, -82.50%)
Sugars, added N/A
Protein 8.77g (-4.09g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe3.51mg (+2.65mg, +308.14%)
Potassium, K75.0mg (+4.00mg, +5.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Flour (dried Sourdough [wheat, Rye], Yeast, Antioxidant [ascorbic Acid, Enzymes]), Fermented Wheat Flour (water, Fermented Wheat Flour), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+6.00kcal, +2.80%)
Total Fat9.76g (+4.76g, +95.20%)
Saturated Fat 0.61g (-0.10g, -14.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 524.0mg (-5.00mg, -0.95%)
Total Carbohydrates 30.49g (-0.94g, -2.99%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.44g (-7.56g, -75.60%)
Sugars, added N/A
Protein 3.66g (-9.20g, -71.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe0.44mg (-0.42mg, -48.84%)
Potassium, K98.0mg (+27.00mg, +38.03%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.49g
Fatty acids, total polyunsaturated3.66g
Ingredients
Onion, Bleached Wheat Flour, Water, Vegetable Oil (soybean And Or Canola Oil), Yellow Corn Flour, Wheat Flour, Salt, Modified Corn Starch, Corn Starch, Black Pepper, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Sea Salt, Dried Whey, Yeast, Cellulose Gum, Nonfat Milk, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-7.00kcal, -3.27%)
Total Fat10.0g (+5.00g, +100.00%)
Saturated Fat 1.79g (+1.08g, +152.11%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 550.0mg (+21.00mg, +3.97%)
Total Carbohydrates 24.29g (-7.14g, -22.72%)
Dietary Fiber 0.0g (=)
Sugars 7.86g (-2.14g, -21.40%)
Sugars, added N/A
Protein 3.57g (-9.29g, -72.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe0.77mg (-0.09mg, -10.47%)
Potassium, K50.0mg (-21.00mg, -29.58%)
Vitamin D, IUN/A
Ingredients
Pasta (semolina, Enriched With Iron [ferrous Sulfate] And B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Salad Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Modified Food Starch [corn], Egg Yolks, Salt, Xanthan Gum, Mustard Flour), Water, Sugar, Celery, Red Peppers (peppers, Water, Citric Acid), Sweet Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, And Dehydrated Onion), Green Bell Pepper, Whole Milk Powder, Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices), Cider Flavored Vinegar (white Distilled Vinegar, Filtered Water, And Flavoring), Onion, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), White Pepper, Xanthan Gum, Artificial Food Color (purified Water, Fd&c Yellow #5, Sodium Benzoate, Citric Acid)