Roselyn Recipe Artisan Parmesan Garlic And Herb Ciabatta Buns, Artisan Parmesan Garlic And Herb Ciabatta by Roselyn Recipes Llc: Similar Foods
- Product:
- Artisan Parmesan Garlic And Herb Ciabatta Buns, Artisan Parmesan Garlic And Herb Ciabatta
- Brand:
- Roselyn Recipe
- Maker:
- Roselyn Recipes Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652069/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 526.0mg | |
| Total Carbohydrates | 43.86g | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg | |
| Iron, Fe | 3.51mg | |
| Potassium, K | 67.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Durum Wheat Flour, Olive Oil, Salt, Sugar, Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes, White Vinegar, Yeast, Calcium Propionate, Dextrose, Oat Bran, Parmesan Cheese, Garlic, Basil, Oregano, Soy Lecithin, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+4.00kcal, +1.75%) | |
| Total Fat | 0.0g (-2.63g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-8.00mg, -1.52%) | |
| Total Carbohydrates | 48.21g (+4.35g, +9.92%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.91g, +27.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+1.00mg, +9.09%) | |
| Iron, Fe | 0.71mg (-2.80mg, -79.77%) | |
| Potassium, K | 70.0mg (+3.00mg, +4.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Sea Salt, Organic Barley Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 5.13g (+2.50g, +95.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-13.00mg, -2.47%) | |
| Total Carbohydrates | 38.46g (-5.40g, -12.31%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.89g, -26.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 2.56mg (-0.95mg, -27.07%) | |
| Potassium, K | 62.0mg (-5.00mg, -7.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Dried Onion, Salt, Extra Virgin Olive Oil, Poppy Seeds, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-6.00kcal, -2.63%) | |
| Total Fat | 0.0g (-2.63g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-15.00mg, -2.85%) | |
| Total Carbohydrates | 44.44g (+0.58g, +1.32%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.35g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (=) | |
| Iron, Fe | 2.22mg (-1.29mg, -36.75%) | |
| Potassium, K | 60.0mg (-7.00mg, -10.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bread Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+6.00kcal, +2.63%) | |
| Total Fat | 5.52g (+2.89g, +109.89%) | |
| Saturated Fat | 0.69g (+0.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+12.00mg, +2.28%) | |
| Total Carbohydrates | 40.69g (-3.17g, -7.23%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 2.07g (+0.32g, +18.29%) | |
| Sugars, added | N/A | |
| Protein | 6.21g (-0.81g, -11.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+10.00mg, +90.91%) | |
| Iron, Fe | 0.25mg (-3.26mg, -92.88%) | |
| Potassium, K | 62.0mg (-5.00mg, -7.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Tomato Puree, Water, Sunflower Oil, Extra Virgin Olive Oil, Salt, Roasted Garlic, Dried Oregano, Black Pepper, Yeast, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+16.00kcal, +7.02%) | |
| Total Fat | 1.11g (-1.52g, -57.79%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+7.00mg, +1.33%) | |
| Total Carbohydrates | 48.89g (+5.03g, +11.47%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.87g, +26.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (=) | |
| Iron, Fe | 4.44mg (+0.93mg, +26.50%) | |
| Potassium, K | 67.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 0.0g (-2.63g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 44.64g (+0.78g, +1.78%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.12g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 2.68mg (-0.83mg, -23.65%) | |
| Potassium, K | 71.0mg (+4.00mg, +5.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Filtered Water, Rye Flour, Contains 2% Or Less Of: Salt, Yeast, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+12.00kcal, +5.26%) | |
| Total Fat | 1.0g (-1.63g, -61.98%) | |
| Saturated Fat | 0.2g (+0.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+14.00mg, +2.66%) | |
| Total Carbohydrates | 48.0g (+4.14g, +9.44%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.98g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+1.00mg, +9.09%) | |
| Iron, Fe | 4.0mg (+0.49mg, +13.96%) | |
| Potassium, K | 70.0mg (+3.00mg, +4.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Untreated Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Yeast, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 0.88g (-1.75g, -66.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-17.00mg, -3.23%) | |
| Total Carbohydrates | 49.12g (+5.26g, +11.99%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+3.00mg, +27.27%) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | 75.0mg (+8.00mg, +11.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fermented Flour (dried Sourdough [wheat, Rye], Yeast, Antioxidant [ascorbic Acid, Enzymes]), Fermented Wheat Flour (water, Fermented Wheat Flour), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 1.75g (-0.88g, -33.46%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (=) | |
| Total Carbohydrates | 43.86g (=) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.75g, +24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+7.00mg, +63.64%) | |
| Iron, Fe | 3.51mg (=) | |
| Potassium, K | 88.0mg (+21.00mg, +31.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Rye Flour, Garlic, Salt, Yeast, Wheat Gluten, Malted Barley Flour, Sunflower Oil, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+16.00kcal, +7.02%) | |
| Total Fat | 1.11g (-1.52g, -57.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-15.00mg, -2.85%) | |
| Total Carbohydrates | 51.11g (+7.25g, +16.53%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.35g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 3.11mg (-0.40mg, -11.40%) | |
| Potassium, K | 67.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+16.00kcal, +7.02%) | |
| Total Fat | 1.11g (-1.52g, -57.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-15.00mg, -2.85%) | |
| Total Carbohydrates | 51.11g (+7.25g, +16.53%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.35g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 3.11mg (-0.40mg, -11.40%) | |
| Potassium, K | 67.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+16.00kcal, +7.02%) | |
| Total Fat | 1.11g (-1.52g, -57.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-15.00mg, -2.85%) | |
| Total Carbohydrates | 51.11g (+7.25g, +16.53%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.35g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 3.11mg (-0.40mg, -11.40%) | |
| Potassium, K | 67.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+16.00kcal, +7.02%) | |
| Total Fat | 1.11g (-1.52g, -57.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-15.00mg, -2.85%) | |
| Total Carbohydrates | 51.11g (+7.25g, +16.53%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.35g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 3.11mg (-0.40mg, -11.40%) | |
| Potassium, K | 67.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+16.00kcal, +7.02%) | |
| Total Fat | 1.11g (-1.52g, -57.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-15.00mg, -2.85%) | |
| Total Carbohydrates | 51.11g (+7.25g, +16.53%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.35g, -4.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+2.00mg, +18.18%) | |
| Iron, Fe | 3.11mg (-0.40mg, -11.40%) | |
| Potassium, K | 67.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sourdough Starter (wheat Flour, Water), Salt, Cultured Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-14.00kcal, -6.14%) | |
| Total Fat | 5.0g (+2.37g, +90.11%) | |
| Saturated Fat | 0.71g (+0.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (+3.00mg, +0.57%) | |
| Total Carbohydrates | 31.43g (-12.43g, -28.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.0g (+8.25g, +471.43%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+5.84g, +83.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+3.00mg, +27.27%) | |
| Iron, Fe | 0.86mg (-2.65mg, -75.50%) | |
| Potassium, K | 71.0mg (+4.00mg, +5.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Wheat Gluten, Sugar, Vegetable Oil (corn, Canola And Or Sunflower) | ||