Kashi Savory Chicken Noodle Soup With Kale And Quinoa by Kellogg Company: Similar Foods

Product:
Savory Chicken Noodle Soup With Kale And Quinoa
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406962/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal
Total Fat0.96g
Saturated Fat 0.16g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 295.0mg
Total Carbohydrates 21.47g
Dietary Fiber 1.9g
Sugars 0.96g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg
Iron, Fe0.58mg
Potassium, K51.0mg
Vitamin D, IUN/A
Ingredients
Water, Cooked Chicken (white Meat Chicken, Water, Rice Starch, Salt, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural* Flavor], Spice), Pasta (whole Durum Wheat Flour, Kashi Seven Whole Grain Blend Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale (hybrid Of Wheat And Rye), Dehulled Barley, Buckwheat]), Carrots, Onions, Celery, Kale, Rice Starch, Natural* Chicken Base (chicken Broth, Salt, Chicken Fat, Onion Powder, Spices), Quinoa, Sage, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+9.00kcal, +8.26%)
Total Fat4.9g (+3.94g, +410.42%)
Saturated Fat 1.43g (+1.27g, +793.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 290.0mg (-5.00mg, -1.69%)
Total Carbohydrates 16.73g (-4.74g, -22.08%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 0.82g (-0.14g, -14.58%)
Sugars, added N/A
Protein 2.45g (-2.68g, -52.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-11.00mg, -57.89%)
Iron, Fe0.41mg (-0.17mg, -29.31%)
Potassium, K49.0mg (-2.00mg, -3.92%)
Vitamin D, IU0.0IU
Ingredients
Water, Cavatappi Macaroni (durum Wheat Semolina), Butternut Squash, Coconut Milk (coconut Extract, Water), Rice Flour, Canola Oil*, Tapioca Starch, Inactive Nutrition Yeast (dried Yeast, Niacin [vitamin B3], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Hydrochloride (vitamin B1), Folic Acid, Vitamin B12), Sea Salt, Rice Starch, Rice Vinegar, Granulated Garlic, Onion Powder, Annatto (for Color), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-1.00kcal, -0.92%)
Total Fat1.2g (+0.24g, +25.00%)
Saturated Fat 0.0g (-0.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 277.0mg (-18.00mg, -6.10%)
Total Carbohydrates 21.29g (-0.18g, -0.84%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 0.8g (-0.16g, -16.67%)
Sugars, added N/A
Protein 2.01g (-3.12g, -60.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-7.00mg, -36.84%)
Iron, Fe0.2mg (-0.38mg, -65.52%)
Potassium, K52.0mg (+1.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Parboiled Long Grain Rice, Peas, Carrots, Corn, Canola Oil And Or Sunflower Oil, Salt, Maltodextrin, Sugar, Autolyzed Yeast, Onion Powder, Chicken Broth Powder, Turmeric (color), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-1.00kcal, -0.92%)
Total Fat1.2g (+0.24g, +25.00%)
Saturated Fat 0.0g (-0.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 277.0mg (-18.00mg, -6.10%)
Total Carbohydrates 21.29g (-0.18g, -0.84%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 0.8g (-0.16g, -16.67%)
Sugars, added N/A
Protein 2.01g (-3.12g, -60.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-7.00mg, -36.84%)
Iron, Fe0.2mg (-0.38mg, -65.52%)
Potassium, K52.0mg (+1.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Parboiled Long Grain Rice, Peas, Carrots, Corn, Canola Oil And Or Sunflower Oil, Salt, Maltodextrin, Sugar, Autolyzed Yeast, Onion Powder, Chicken Broth Powder, Turmeric (color), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+12.00kcal, +11.01%)
Total Fat1.61g (+0.65g, +67.71%)
Saturated Fat 0.27g (+0.11g, +68.75%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 287.0mg (-8.00mg, -2.71%)
Total Carbohydrates 24.13g (+2.66g, +12.39%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 8.85g (+7.89g, +821.88%)
Sugars, added N/A
Protein 2.95g (-2.18g, -42.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+8.00mg, +42.11%)
Iron, Fe0.39mg (-0.19mg, -32.76%)
Potassium, K66.0mg (+15.00mg, +29.41%)
Vitamin D, IU2.0IU
Ingredients
Sushi Rice (white Rice, Water), Spring Roll Sauce (sugar, Water, Pickled Red Chili, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chilies, Stabilizer (xanthan Gum) 0 2%), Avocado, Cucumber, Imitation Crab (surimi [alaska Pollock And Or Whiting, Sugar, Water, Sorbitol, Wheat Starch, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate, Starch [modified Tapioca, Corn, Wheat], Salt, Fructose Syrup, Natural And Artificial Flavors [ethyl Alcohol, Natural Flavors, Extracts Of Crab, Anchovy, Shrimp, And Soy], Disodium Inosinate Disodium Guanylate, Cochineal Extract, Carmine, Paprika), Carrots, Shrimp, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar [sugar, Molasses]), Green Leaf Lettuce, Rice Paper (tapioca, Filtered Water, Rice Flour, Salt), Seaweed, Wasabi (water, Natural Wasabi [horseradish, Mustard, Corn Flour, Spirulina]), Sushi Ginger (ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+18.00kcal, +16.51%)
Total Fat4.24g (+3.28g, +341.67%)
Saturated Fat 3.32g (+3.16g, +1975.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 18.37g (-3.10g, -14.44%)
Dietary Fiber 0.5g (-1.40g, -73.68%)
Sugars 0.0g (-0.96g, -100.00%)
Sugars, added N/A
Protein 3.18g (-1.95g, -38.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-10.00mg, -52.63%)
Iron, Fe0.39mg (-0.19mg, -32.76%)
Potassium, K46.0mg (-5.00mg, -9.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Elbow Macaroni Pasta (water, Durum Wheat Semolina), Water, Vegan Cheese Alternative (water, Coconut Oil, Modified Starch, Starch, Sea Salt, Flavorings, Olive Oil Extract, Color [beta Carotene, Cobalamin]), Vegan Cream Alternative (lentil Protein Preparation [water, Lentil Protein], Rapeseed Oil, Coconut Fat, Sugar, Modified Potato Starch, Emulsifier: Polysorbate 60, Stabilizers [methylcellulose, Xanthan Gum], Acidity Regulator: Trisodium Citrate, Natural Flavoring, Salt, Color: Beta Carotene), Corn Starch, Yeast Extract, Garlic, Vegetable Stock, Garlic Powder, Pepper White, Chilies Grinded
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-12.00kcal, -11.01%)
Total Fat3.89g (+2.93g, +305.21%)
Saturated Fat 1.56g (+1.40g, +875.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 11.67g (-9.80g, -45.65%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 2.33g (+1.37g, +142.71%)
Sugars, added N/A
Protein 3.5g (-1.63g, -31.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.7mg (+0.12mg, +20.69%)
Potassium, K62.0mg (+11.00mg, +21.57%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated0.58g
Ingredients
Tomatoes (tomato Puree, Water), Cooked Enriched Spaghetti (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Wheat Protein Isolate [wheat Gluten, Sodium Phosphate, Lactic Acid], Glyceryl Monostearate), Meatballs (pork,chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Water, High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Salt, Dehydrated Onion, Hydrolyzed Corn And Wheat Gluten And Soy Protein, Citric Acid, Flavorings, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum) Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-12.00kcal, -11.01%)
Total Fat3.89g (+2.93g, +305.21%)
Saturated Fat 1.56g (+1.40g, +875.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 11.67g (-9.80g, -45.65%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 2.33g (+1.37g, +142.71%)
Sugars, added N/A
Protein 3.5g (-1.63g, -31.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca0.0mg (-19.00mg, -100.00%)
Iron, Fe0.7mg (+0.12mg, +20.69%)
Potassium, K62.0mg (+11.00mg, +21.57%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated0.58g
Ingredients
Tomatoes (tomato Puree, Water), Cooked Enriched Spaghetti (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Wheat Protein Isolate [wheat Gluten, Sodium Phosphate, Lactic Acid], Glyceryl Monostearate), Meatballs (pork,chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Water, High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Salt, Dehydrated Onion, Hydrolyzed Corn And Wheat Gluten And Soy Protein, Citric Acid, Flavorings, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum) Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-6.00kcal, -5.50%)
Total Fat3.29g (+2.33g, +242.71%)
Saturated Fat 1.64g (+1.48g, +925.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 286.0mg (-9.00mg, -3.05%)
Total Carbohydrates 15.02g (-6.45g, -30.04%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 1.41g (+0.45g, +46.88%)
Sugars, added N/A
Protein 3.29g (-1.84g, -35.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+26.00mg, +136.84%)
Iron, Fe0.94mg (+0.36mg, +62.07%)
Potassium, K56.0mg (+5.00mg, +9.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Neufchatel Cheese (milk, Cream, Contains Less Than 2% Cheese Culture, Salt, Carob Bean Gum), Contains Less Than 2% Of Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend (parmesan And Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Yeast Extract (with Salt), Spice, Dextrose, Xanthan Gum, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-3.00kcal, -2.75%)
Total Fat7.07g (+6.11g, +636.46%)
Saturated Fat 0.76g (+0.60g, +375.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 298.0mg (+3.00mg, +1.02%)
Total Carbohydrates 7.07g (-14.40g, -67.07%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 3.03g (+2.07g, +215.63%)
Sugars, added N/A
Protein 5.56g (+0.43g, +8.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+11.00mg, +57.89%)
Iron, Fe0.91mg (+0.33mg, +56.90%)
Potassium, K71.0mg (+20.00mg, +39.22%)
Vitamin D, IU0.0IU
Ingredients
Organic Romaine Lettuce, Organic Yuzu Lime Flavored Vinaigrette (water, Organic Soybean Oil, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol {to Retain Freshness}], Organic Cane Sugar, Organic White Wine Vinegar, Salt, Organic Sesame Seeds, Organic Lime Juice Concentrate, Organic Lemon Juice Concentrate, Organic Corn Starch, Organic Sesame Oil, Organic Mustard Flour, Organic Dried Red Pepper, Xanthan Gum, Organic Dried Ginger, Natural Flavor, Organic Orange Juice Concentrate, Organic Black Pepper), Organic Green Cabbage, Organic Teriyaki Tofu (organic Tofu [filtered Water, Organic Soybeans, Nigari {magnesium Chloride}, Calcium Sulfate], Water, Organic Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol {to Preserve Freshness}], Organic Rice Vinegar, Organic Brown Rice Syrup, Organic Tomato Paste, Organic Salted Sake, Organic Garlic, Organic Canola Oil, Organic Cane Sugar, Organic Ginger, Organic Garlic Powder), Organic Fire Roasted Edamame (soybean), Organic Almonds, Organic Carrots, Organic Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.88
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+8.00kcal, +7.34%)
Total Fat5.16g (+4.20g, +437.50%)
Saturated Fat 1.64g (+1.48g, +925.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 296.0mg (+1.00mg, +0.34%)
Total Carbohydrates 14.55g (-6.92g, -32.23%)
Dietary Fiber 0.5g (-1.40g, -73.68%)
Sugars 0.47g (-0.49g, -51.04%)
Sugars, added N/A
Protein 3.29g (-1.84g, -35.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+21.00mg, +110.53%)
Iron, Fe0.47mg (-0.11mg, -18.97%)
Potassium, K49.0mg (-2.00mg, -3.92%)
Vitamin D, IU19.0IU
Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (milk, Cream), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Less Than 2% Of Romano Cheese ([cultured, Pasteurized Part Skim Cow's Milk, Salt, Enzymes], Salt), Modified Food Starch, Salt, Canola Oil, Vinegar, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Xanthan Gum, Yeast Extract, Annatto (color), Blue Cheese Flavor (blue Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Mustard Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.30
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-6.00kcal, -5.50%)
Total Fat2.77g (+1.81g, +188.54%)
Saturated Fat 0.13g (-0.03g, -18.75%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 312.0mg (+17.00mg, +5.76%)
Total Carbohydrates 14.11g (-7.36g, -34.28%)
Dietary Fiber 1.0g (-0.90g, -47.37%)
Sugars 1.26g (+0.30g, +31.25%)
Sugars, added N/A
Protein 5.04g (-0.09g, -1.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-14.00mg, -73.68%)
Iron, Fe0.45mg (-0.13mg, -22.41%)
Potassium, K71.0mg (+20.00mg, +39.22%)
Vitamin D, IU0.0IU
Ingredients
Cilantro Lime Rice (white Rice [water, Rice], Lime Juice, Soybean Oil, Cilantro, Salt), Rojo Sauce (water, Tomato Puree, Tomato Paste, Soybean Oil, Sugar, Lime Juice, Dehydrated Garlic, Sea Salt, Cilantro, Distilled Vinegar, Chili Powder, Dehydrated Onion, Modified Cornstarch, Paprika, Spice), Grilled Seasoned Chicken (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Lemon Juice Concentrate, Vinegar, Salt, Natural Flavors, Spice), Roasted Vegetable Blend (corn, Red Bell Pepper, Poblano Pepper), Black Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-9.00kcal, -8.26%)
Total Fat4.29g (+3.33g, +346.88%)
Saturated Fat 0.71g (+0.55g, +343.75%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+15.00mg, +150.00%)
Sodium 314.0mg (+19.00mg, +6.44%)
Total Carbohydrates 6.43g (-15.04g, -70.05%)
Dietary Fiber 0.7g (-1.20g, -63.16%)
Sugars 0.71g (-0.25g, -26.04%)
Sugars, added N/A
Protein 9.29g (+4.16g, +81.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-8.00mg, -42.11%)
Iron, Fe0.71mg (+0.13mg, +22.41%)
Potassium, K56.0mg (+5.00mg, +9.80%)
Vitamin D, IU0.0IU
Ingredients
Cooked Seasoned Chicken (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Salt, Carrageenan], Apple Cider Vinegar [diluted With Water To 5% Acidity], Olive Oil, Tuscan Inspired Seasoning [salt, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Natural Flavors, Dehydrated Parsley, Citric Acid), Garlic Powder, Onion Powder, Celery Salt [salt, Spice], Sea Salt, Black Pepper), Lemon Piccata Sauce (water, Lemon Juice, Apple Cider Vinegar [diluted With Water To 5% Acidity], Rice Flour, Chicken Stock [water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram], Olive Oil, Sea Salt, Garlic Powder, Thyme, Black Pepper, Parsley Flakes), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.86
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-11.00kcal, -10.09%)
Total Fat4.9g (+3.94g, +410.42%)
Saturated Fat 3.27g (+3.11g, +1943.75%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 318.0mg (+23.00mg, +7.80%)
Total Carbohydrates 12.24g (-9.23g, -42.99%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 7.76g (+6.80g, +708.33%)
Sugars, added N/A
Protein 1.22g (-3.91g, -76.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+10.00mg, +52.63%)
Iron, Fe0.29mg (-0.29mg, -50.00%)
Potassium, K49.0mg (-2.00mg, -3.92%)
Vitamin D, IU0.0IU
Ingredients
Water, Butternut Squash, Whole Milk (milk, Vitamin D3), Heavy Cream, Pumpkin, Apple Juice (water, Apple Juice Concentrate, Ascorbic Acid), Butternut Squash Puree (cooked Butternut Squash, Brown Sugar, Margarine [soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Natural Flavor, Annatto Extract Color, Vitamin A Palmitate], Salt, Spices, Xanthan Gum), Potatoes, Onions, Honey, Cream Cheese (cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Brown Sugar, Carrots, Corn Starch, Sea Salt, Sugar, Butter (cream, Salt), Ginger Puree (ginger, Water), Lemon Juice, Vegetable Broth Concentrate (natural Flavor, Water, Salt, Vegetable Oils [olive And Palm], Xanthan Gum), Curry Powder (spices, Turmeric, Salt, Garlic), Nisin Preparation Blend (nisin Preparation Preservative, Salt), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-1.00kcal, -0.92%)
Total Fat2.4g (+1.44g, +150.00%)
Saturated Fat 0.6g (+0.44g, +275.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 288.0mg (-7.00mg, -2.37%)
Total Carbohydrates 19.2g (-2.27g, -10.57%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 0.8g (-0.16g, -16.67%)
Sugars, added N/A
Protein 2.4g (-2.73g, -53.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+1.00mg, +5.26%)
Iron, Fe0.2mg (-0.38mg, -65.52%)
Potassium, K81.0mg (+30.00mg, +58.82%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total2.0ug
Thiamin0.0mg
Niacin0.0mg
Folic acid0.0ug
Ingredients
Water, Parboiled Long Grain Brown Rice, Seasoning {whey, Salt, Garlic Powder Parmesan Cheese [(milk, Salt, Cultures, Enzymes), Disodium Phosphate], Buttermilk, Natural Flavors, Yeast Extract, Parsley, Disodium Inosinate And Disodium Guanylate, Sugar, Lactic Acid, Oleoresin Paprika}, Rice Bran Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.29
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+22.00kcal, +20.18%)
Total Fat1.77g (+0.81g, +84.38%)
Saturated Fat 0.0g (-0.16g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 297.0mg (+2.00mg, +0.68%)
Total Carbohydrates 22.97g (+1.50g, +6.99%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 4.95g (+3.99g, +415.63%)
Sugars, added N/A
Protein 3.18g (-1.95g, -38.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+14.00mg, +73.68%)
Iron, Fe0.35mg (-0.23mg, -39.66%)
Potassium, K32.0mg (-19.00mg, -37.25%)
Vitamin D, IU0.0IU
Ingredients
Rice, Fried Chicken (chicken Breast Meat, Water, Wheat Flour, Corn Starch, Potato Starch, Contains Less Than 2% Cream Of Tartar, Egg White Powder, Garlic Powder, Rice Flour, Salt, Sodium Bicarbonate, Wheat Starch, Vegetable Oil), Japchae Sweet Potato Pasta (water, Sweet Potato Starch), Sauce (water, Brown Sugar, Soy Sauce (wheat, Soybeans, Salt), Sugar, Rice Starch, Maltodextrin, Garlic, Rice Vinegar, Sesame Oil, Dried Pear, Spice, Rosemary Extract), Onion, Carrots, Sugar Snap Peas, Spicy Sauce (water, Brown Sugar, Soy Sauce (wheat, Soybeans, Salt), Rice Starch, Maltodextrin, Rice Vinegar, Garlic, Chili Pepper Extract, Canola Oil, Sesame Oil, Dried Pear, Spice, Rosemary Extract), Red Pepper, Scallions, Honey, Green Pepper, Toasted Sesame Seed Oil, Tamari (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Garlic Powder, Tapioca Starch, Roasted Sesame Seeds