Kashi Golean Cereal Toasted Berry Crumble 40oz by Kashi Us: Similar Foods
- Product:
- Kashi Golean Cereal Toasted Berry Crumble 40oz
- Brand:
- N/A
- Maker:
- Kashi Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/753064/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 8.2g | |
| Saturated Fat | 1.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 245.0mg | |
| Total Carbohydrates | 66.7g | |
| Dietary Fiber | 15.8g | |
| Sugars | 21.7g | |
| Sugars, added | N/A | |
| Protein | 18.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 17.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 418.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 203.0mg | |
| Folate, total | 0.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.9g | |
| Fatty acids, total polyunsaturated | 2.4g | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.05mg | |
| Niacin | 0.3mg | |
| Ash | 3.6g | |
| Water | 3.5g | |
| Fiber, soluble | 8.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Flakes, Dried Cane Syrup, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Cranberries (cranberries, Cane Syrup, Vegetable Glycerin, Rice Flour, Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (blueberries, Dried Cane Syrup, Rice Flour, Sunflower Oil), Baking Soda, Natural Flavors, Evaporated Salt, Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 8.82g (+0.62g, +7.56%) | |
| Saturated Fat | 0.74g (-0.36g, -32.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 63.24g (-3.46g, -5.19%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 25.0g (+3.30g, +15.21%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-1.82g, -10.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-30.00mg, -27.03%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 428.0mg (+10.00mg, +2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Fatty acids, total monounsaturated | 3.68g (-0.22g, -5.64%) | |
| Fatty acids, total polyunsaturated | 2.94g (+0.54g, +22.50%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 8.82g (+0.62g, +7.56%) | |
| Saturated Fat | 0.74g (-0.36g, -32.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 63.24g (-3.46g, -5.19%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 25.0g (+3.30g, +15.21%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-1.82g, -10.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-30.00mg, -27.03%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 428.0mg (+10.00mg, +2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 8.82g (+0.62g, +7.56%) | |
| Saturated Fat | 0.74g (-0.36g, -32.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 63.24g (-3.46g, -5.19%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 25.0g (+3.30g, +15.21%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-1.82g, -10.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-30.00mg, -27.03%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 428.0mg (+10.00mg, +2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 8.82g (+0.62g, +7.56%) | |
| Saturated Fat | 0.74g (-0.36g, -32.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 63.24g (-3.46g, -5.19%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 25.0g (+3.30g, +15.21%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-1.82g, -10.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-30.00mg, -27.03%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 428.0mg (+10.00mg, +2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 8.82g (+0.62g, +7.56%) | |
| Saturated Fat | 0.74g (-0.36g, -32.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 63.24g (-3.46g, -5.19%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 25.0g (+3.30g, +15.21%) | |
| Sugars, added | N/A | |
| Protein | 16.18g (-1.82g, -10.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-30.00mg, -27.03%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 428.0mg (+10.00mg, +2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Organic Almonds, Dried Blueberries, Apple Juice Concentrate, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+14.00kcal, +3.80%) | |
| Total Fat | 10.29g (+2.09g, +25.49%) | |
| Saturated Fat | 4.41g (+3.31g, +300.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 60.29g (-6.41g, -9.61%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 25.0g (+3.30g, +15.21%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-3.29g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-42.00mg, -37.84%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 419.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Unsweetened Chocolate, Organic Coconut, Sunflower And Or Soybean Oil, Natural Flavors, Organic Unsweetened Chocolate, Organic Cane Sugar, Salt, Organic Cocoa Butter, Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+14.00kcal, +3.80%) | |
| Total Fat | 10.29g (+2.09g, +25.49%) | |
| Saturated Fat | 4.41g (+3.31g, +300.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 60.29g (-6.41g, -9.61%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 25.0g (+3.30g, +15.21%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-3.29g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-42.00mg, -37.84%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 419.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Unsweetened Chocolate, Organic Coconut, Sunflower And Or Soybean Oil, Natural Flavors, Organic Unsweetened Chocolate, Organic Cane Sugar, Salt, Organic Cocoa Butter, Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+14.00kcal, +3.80%) | |
| Total Fat | 10.29g (+2.09g, +25.49%) | |
| Saturated Fat | 4.41g (+3.31g, +300.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 60.29g (-6.41g, -9.61%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 25.0g (+3.30g, +15.21%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-3.29g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-42.00mg, -37.84%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 419.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Unsweetened Chocolate, Organic Coconut, Sunflower And Or Soybean Oil, Natural Flavors, Organic Unsweetened Chocolate, Organic Cane Sugar, Salt, Organic Cocoa Butter, Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+14.00kcal, +3.80%) | |
| Total Fat | 10.29g (+2.09g, +25.49%) | |
| Saturated Fat | 4.41g (+3.31g, +300.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+20.00mg, +8.16%) | |
| Total Carbohydrates | 60.29g (-6.41g, -9.61%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 25.0g (+3.30g, +15.21%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-3.29g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-42.00mg, -37.84%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 419.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Organic Soy Flour, Unsweetened Chocolate, Organic Coconut, Sunflower And Or Soybean Oil, Natural Flavors, Organic Unsweetened Chocolate, Organic Cane Sugar, Salt, Organic Cocoa Butter, Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+28.00kcal, +7.61%) | |
| Total Fat | 12.5g (+4.30g, +52.44%) | |
| Saturated Fat | 5.21g (+4.11g, +373.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-16.00mg, -6.53%) | |
| Total Carbohydrates | 60.42g (-6.28g, -9.42%) | |
| Dietary Fiber | 8.3g (-7.50g, -47.47%) | |
| Sugars | 18.75g (-2.95g, -13.59%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.33g, -7.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-9.00mg, -8.11%) | |
| Iron, Fe | 4.17mg (+0.57mg, +15.83%) | |
| Potassium, K | 385.0mg (-33.00mg, -7.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+3.00mg, +4.69%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-36.00mg, -17.73%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour, Alkalized Cocoa*], Soy Flour*, Rolled Oats*, Roasted Soybeans*), Brown Rice Syrup*, Cane Sugar, Sunflower And Or Soybean Oil, Vegetable Glycerin, Alkalized Cocoa, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Unsweetened Chocolate*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Gum Arabic*, Soy Lecithin, Salt, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+28.00kcal, +7.61%) | |
| Total Fat | 12.5g (+4.30g, +52.44%) | |
| Saturated Fat | 5.21g (+4.11g, +373.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (-16.00mg, -6.53%) | |
| Total Carbohydrates | 60.42g (-6.28g, -9.42%) | |
| Dietary Fiber | 8.3g (-7.50g, -47.47%) | |
| Sugars | 18.75g (-2.95g, -13.59%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.33g, -7.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-9.00mg, -8.11%) | |
| Iron, Fe | 4.17mg (+0.57mg, +15.83%) | |
| Potassium, K | 385.0mg (-33.00mg, -7.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+3.00mg, +4.69%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-36.00mg, -17.73%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour, Alkalized Cocoa*], Soy Flour*, Rolled Oats*, Roasted Soybeans*), Brown Rice Syrup*, Cane Sugar*, Sunflower And Or Soybean Oil, Vegetable Glycerin, Alkalized Cocoa*, Cane Syrup*, Chicory Fiber Syrup, Agave Inulin*, Unsweetened Chocolate*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Gum Arabic*, Soy Lecithin, Salt, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 8.82g (+0.62g, +7.56%) | |
| Saturated Fat | 0.74g (-0.36g, -32.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+34.00mg, +13.88%) | |
| Total Carbohydrates | 63.24g (-3.46g, -5.19%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 26.47g (+4.77g, +21.98%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-3.29g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-37.00mg, -33.33%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 419.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 8.82g (+0.62g, +7.56%) | |
| Saturated Fat | 0.74g (-0.36g, -32.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+34.00mg, +13.88%) | |
| Total Carbohydrates | 63.24g (-3.46g, -5.19%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 26.47g (+4.77g, +21.98%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-3.29g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-37.00mg, -33.33%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 419.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 8.82g (+0.62g, +7.56%) | |
| Saturated Fat | 0.74g (-0.36g, -32.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+34.00mg, +13.88%) | |
| Total Carbohydrates | 63.24g (-3.46g, -5.19%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 26.47g (+4.77g, +21.98%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-3.29g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-37.00mg, -33.33%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 419.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (=) | |
| Total Fat | 8.82g (+0.62g, +7.56%) | |
| Saturated Fat | 0.74g (-0.36g, -32.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+34.00mg, +13.88%) | |
| Total Carbohydrates | 63.24g (-3.46g, -5.19%) | |
| Dietary Fiber | 7.4g (-8.40g, -53.16%) | |
| Sugars | 26.47g (+4.77g, +21.98%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-3.29g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-37.00mg, -33.33%) | |
| Iron, Fe | 2.94mg (-0.66mg, -18.33%) | |
| Potassium, K | 419.0mg (+1.00mg, +0.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+24.00mg, +37.50%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (+18.00mg, +8.87%) | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Organic Raisins, Chicory Fiber, Organic Soy Flour, Walnuts, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||