Andrea's Gluten Free Muffins, Pumpkin by Celebrate Baking Company, Llc: Similar Foods
- Product:
- Muffins, Pumpkin
- Brand:
- Andrea's Gluten Free
- Maker:
- Celebrate Baking Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942340/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 12.7g | |
| Saturated Fat | 1.59g | |
| Trans Fat | 0.0g | |
| Cholesterol | 32.0mg | |
| Sodium | 238.0mg | |
| Total Carbohydrates | 53.97g | |
| Dietary Fiber | 1.6g | |
| Sugars | 34.92g | |
| Sugars, added | N/A | |
| Protein | 3.17g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3968.0IU | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 1.14mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Pumpkin, Brown Rice Flour, Canola Oil, Egg, Potato Starch, Tapioca Starch, Cinnamon, Salt, Baking Soda, Xanthan Gum, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-61.00kcal, -18.32%) | |
| Total Fat | 8.77g (-3.93g, -30.94%) | |
| Saturated Fat | 3.95g (+2.36g, +148.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+3.00mg, +9.38%) | |
| Sodium | 211.0mg (-27.00mg, -11.34%) | |
| Total Carbohydrates | 43.86g (-10.11g, -18.73%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 28.95g (-5.97g, -17.10%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.09g, +65.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3947.0IU (-21.00IU, -0.53%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+3.40mg, +178.95%) | |
| Calcium, Ca | 88.0mg (+56.00mg, +175.00%) | |
| Iron, Fe | 1.26mg (+0.12mg, +10.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Egg, Palm Oil, Brown Sugar, Dry Nonfat Milk, Water, Whey, Pineapple Juice, Modified Food Starch (corn), Artificial Flavor, Potassium Sorbate (as A Preservative), Salt, Cinnamon, Nutmeg, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+35.00kcal, +10.51%) | |
| Total Fat | 0.0g (-12.70g, -100.00%) | |
| Saturated Fat | 0.0g (-1.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 281.0mg (+43.00mg, +18.07%) | |
| Total Carbohydrates | 87.72g (+33.75g, +62.53%) | |
| Dietary Fiber | 5.3g (+3.70g, +231.25%) | |
| Sugars | 66.67g (+31.75g, +90.92%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.09g, +65.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3947.0IU (-21.00IU, -0.53%) | |
| Vitamin C, total ascorbic acid | 6.3mg (+4.40mg, +231.58%) | |
| Calcium, Ca | 70.0mg (+38.00mg, +118.75%) | |
| Iron, Fe | 1.26mg (+0.12mg, +10.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mix Packet: Wheat Flour (wheat Flour, Malted Barley Flour), Sugar, Carrot Powder, Granulated Brown Sugar (sugar, Molasses), Dehydrated Carrots, Buttermilk Powder (cultured Nonfat Buttermilk), Spices, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Frosting Packet: Confectioners' Sugar (sugar, Corn Starch), Vanilla Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-30.00kcal, -9.01%) | |
| Total Fat | 14.14g (+1.44g, +11.34%) | |
| Saturated Fat | 2.02g (+0.43g, +27.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+13.00mg, +40.63%) | |
| Sodium | 283.0mg (+45.00mg, +18.91%) | |
| Total Carbohydrates | 38.38g (-15.59g, -28.89%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 24.24g (-10.68g, -30.58%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+1.88g, +59.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4040.0IU (+72.00IU, +1.81%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-0.70mg, -36.84%) | |
| Calcium, Ca | 20.0mg (-12.00mg, -37.50%) | |
| Iron, Fe | 0.36mg (-0.78mg, -68.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin, Sugar, All Purpose Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Pepitas (pumpkin Seeds, Salt, Soybean Oil), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural Vanilla Flavor (water, Corn Syrup, Ethyl Alcohol, Natural Flavors) Salt, Cinnamon, Sodium Bicarbonate Ginger Ground Cloves Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-50.00kcal, -15.02%) | |
| Total Fat | 19.19g (+6.49g, +51.10%) | |
| Saturated Fat | 10.1g (+8.51g, +535.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 96.0mg (+64.00mg, +200.00%) | |
| Sodium | 202.0mg (-36.00mg, -15.13%) | |
| Total Carbohydrates | 27.27g (-26.70g, -49.47%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 17.17g (-17.75g, -50.83%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (+0.87g, +27.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4040.0IU (+72.00IU, +1.81%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-0.70mg, -36.84%) | |
| Calcium, Ca | 81.0mg (+49.00mg, +153.13%) | |
| Iron, Fe | 1.09mg (-0.05mg, -4.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums)), Pumpkin, Brown Sugar, Eggs, White Rice Flour, Butter (cream, Salt), Sugar, Potato Starch, Cocoa, Sugarcane Fiber, Tapioca Flour, Gluten Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cinnamon, Vanilla Extract, Ginger, Sea Salt, Clove | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-112.00kcal, -33.63%) | |
| Total Fat | 10.62g (-2.08g, -16.38%) | |
| Saturated Fat | 6.19g (+4.60g, +289.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+12.00mg, +37.50%) | |
| Sodium | 310.0mg (+72.00mg, +30.25%) | |
| Total Carbohydrates | 29.2g (-24.77g, -45.90%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 15.93g (-18.99g, -54.38%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-0.52g, -16.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3982.0IU (+14.00IU, +0.35%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.80mg, -42.11%) | |
| Calcium, Ca | 53.0mg (+21.00mg, +65.63%) | |
| Iron, Fe | 0.64mg (-0.50mg, -43.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin, Milk, Sugar, Egg, Cornstarch, Cinnamon, Ginger, Nutmeg, Sea Salt, Lemon Flavoring, Cloves Crust: Butter, Cream Cheese, White Rice Flour, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-89.00kcal, -26.73%) | |
| Total Fat | 7.32g (-5.38g, -42.36%) | |
| Saturated Fat | 3.66g (+2.07g, +130.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+1.00mg, +3.13%) | |
| Sodium | 220.0mg (-18.00mg, -7.56%) | |
| Total Carbohydrates | 39.02g (-14.95g, -27.70%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 26.02g (-8.90g, -25.49%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+1.71g, +53.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4065.0IU (+97.00IU, +2.44%) | |
| Vitamin C, total ascorbic acid | 4.9mg (+3.00mg, +157.89%) | |
| Calcium, Ca | 81.0mg (+49.00mg, +153.13%) | |
| Iron, Fe | 1.17mg (+0.03mg, +2.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato Or Yams, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Egg, Palm Oil, Brown Sugar, Nonfat Dry Milk, Water, Whey, Pineapple Juice, Modified Food Starch (corn), Cultured Nonfat Milk, Natural Flavor, Salt, Cinnamon, Nutmeg, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 4.55g (-8.15g, -64.17%) | |
| Saturated Fat | 0.0g (-1.59g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 341.0mg (+103.00mg, +43.28%) | |
| Total Carbohydrates | 63.64g (+9.67g, +17.92%) | |
| Dietary Fiber | 18.2g (+16.60g, +1037.50%) | |
| Sugars | 18.18g (-16.74g, -47.94%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+15.01g, +473.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3977.0IU (+9.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 27.3mg (+25.40mg, +1336.84%) | |
| Calcium, Ca | 136.0mg (+104.00mg, +325.00%) | |
| Iron, Fe | 6.14mg (+5.00mg, +438.60%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freeze Dried Chickpeas, Air Dried Veggies (tomatoes, Parsley & Green Onions), Garlic, Spices, Himalayan Salt No Artificial Ingredients Or Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-98.00kcal, -29.43%) | |
| Total Fat | 11.76g (-0.94g, -7.40%) | |
| Saturated Fat | 2.94g (+1.35g, +84.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+7.00mg, +21.88%) | |
| Sodium | 363.0mg (+125.00mg, +52.52%) | |
| Total Carbohydrates | 39.22g (-14.75g, -27.33%) | |
| Dietary Fiber | 1.0g (-0.60g, -37.50%) | |
| Sugars | 1.96g (-32.96g, -94.39%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (+0.75g, +23.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3922.0IU (-46.00IU, -1.16%) | |
| Vitamin C, total ascorbic acid | 1.2mg (-0.70mg, -36.84%) | |
| Calcium, Ca | 59.0mg (+27.00mg, +84.38%) | |
| Iron, Fe | 0.71mg (-0.43mg, -37.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 4.9g | |
| Ingredients | ||
|---|---|---|
Water, Pumpkin, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Partially Hydrogenated Soybean Oil And Cottonseed Oils, Maltitol, Nonfat Milk, Modified Tapioca Starch, Modified Corn Starch, Malitotol Syrup, Soybean Oil Contains Less Than 2% Of: Salt, Glucono Delta Lactone, Xanthan Gum, Ginger, Allspice, Nutmeg, Cinnamon, Sorbic Acid (preservative), L Cysteine, Locust Bean Gum, Carrageenan, Potassium Chloride, Sodium Bicarbonate, Sodium Tripolyphosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-64.00kcal, -19.22%) | |
| Total Fat | 23.01g (+10.31g, +81.18%) | |
| Saturated Fat | 13.27g (+11.68g, +734.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 119.0mg (+87.00mg, +271.88%) | |
| Sodium | 208.0mg (-30.00mg, -12.61%) | |
| Total Carbohydrates | 10.62g (-43.35g, -80.32%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 5.31g (-29.61g, -84.79%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+3.02g, +95.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3850.0IU (-118.00IU, -2.97%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 0.8mg (-0.34mg, -29.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (milk, Cheese Cultures, Carob Bean Gum, Salt), Pumpkin Puree, Eggs, Sugar, Maple Syrup, Cinnamon, Ginger, Nutmeg, Salt, Crust (butter, Sugar, Flour, Corn Meal, Eggs, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate {baking Soda}, Food Grade Corn Starch, And Monocalcium Phosphate], Salt, Cocoa, Nutmeg, Cinnamon) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-133.00kcal, -39.94%) | |
| Total Fat | 14.0g (+1.30g, +10.24%) | |
| Saturated Fat | 3.5g (+1.91g, +120.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-27.00mg, -84.38%) | |
| Sodium | 270.0mg (+32.00mg, +13.45%) | |
| Total Carbohydrates | 15.0g (-38.97g, -72.21%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 1.0g (-33.92g, -97.14%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.83g, +57.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4000.0IU (+32.00IU, +0.81%) | |
| Vitamin C, total ascorbic acid | 48.0mg (+46.10mg, +2426.32%) | |
| Calcium, Ca | 100.0mg (+68.00mg, +212.50%) | |
| Iron, Fe | 1.08mg (-0.06mg, -5.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Kale, Brussels Sprouts, Lemon Garlic Vinaigrette (water, Soybean Oil, Olive Oil, White Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color], Garlic, Honey, Lemon Juice Concentrate, Shallot, Sugar, Lemon Peel, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Orange Juice Concentrate, Salt, Spices, Xanthan Gum, Red Chili Pepper Flakes, Lemon Oil), Radicchio, Crushed Croutons (wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Olive Oil, Parmesan Cheese [cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose], Salt, Garlic, Sugar Yeast), Asiago Cheese (fresh Asiago Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes] Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-19.00kcal, -5.71%) | |
| Total Fat | 11.93g (-0.77g, -6.06%) | |
| Saturated Fat | 6.42g (+4.83g, +303.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+32.00mg, +100.00%) | |
| Sodium | 275.0mg (+37.00mg, +15.55%) | |
| Total Carbohydrates | 36.7g (-17.27g, -32.00%) | |
| Dietary Fiber | 4.6g (+3.00g, +187.50%) | |
| Sugars | 18.35g (-16.57g, -47.45%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+2.33g, +73.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4128.0IU (+160.00IU, +4.03%) | |
| Vitamin C, total ascorbic acid | 2.2mg (+0.30mg, +15.79%) | |
| Calcium, Ca | 92.0mg (+60.00mg, +187.50%) | |
| Iron, Fe | 2.48mg (+1.34mg, +117.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Garbanzo Flour, Rice Flour, Tapioca Starch, Potato Starch, Non Gmo Palm Oil Filling: Pumpkin, Cane Sugar, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Whole Eggs, Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-166.00kcal, -49.85%) | |
| Total Fat | 4.39g (-8.31g, -65.43%) | |
| Saturated Fat | 0.88g (-0.71g, -44.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 184.0mg (-54.00mg, -22.69%) | |
| Total Carbohydrates | 29.82g (-24.15g, -44.75%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 25.44g (-9.48g, -27.15%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-1.42g, -44.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3947.0IU (-21.00IU, -0.53%) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.80mg, -42.11%) | |
| Calcium, Ca | 53.0mg (+21.00mg, +65.63%) | |
| Iron, Fe | 0.95mg (-0.19mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Pumpkin Puree, Organic Fair Trade Vanilla Extract, Organic Ground Ginger, Organic Ground Cloves, Organic Nutmeg, Organic Cinnamon, Organic Allspice, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-147.00kcal, -44.14%) | |
| Total Fat | 2.65g (-10.05g, -79.13%) | |
| Saturated Fat | 1.33g (-0.26g, -16.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+3.00mg, +9.38%) | |
| Sodium | 133.0mg (-105.00mg, -44.12%) | |
| Total Carbohydrates | 35.4g (-18.57g, -34.41%) | |
| Dietary Fiber | 2.7g (+1.10g, +68.75%) | |
| Sugars | 2.65g (-32.27g, -92.41%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (+3.91g, +123.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3982.0IU (+14.00IU, +0.35%) | |
| Vitamin C, total ascorbic acid | 8.0mg (+6.10mg, +321.05%) | |
| Calcium, Ca | 53.0mg (+21.00mg, +65.63%) | |
| Iron, Fe | 1.27mg (+0.13mg, +11.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Dehydrated Potatoes (100% Potatoes), Maple Syrup, Brown Sugar, Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Salt, Cinnamon, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-58.00kcal, -17.42%) | |
| Total Fat | 23.14g (+10.44g, +82.20%) | |
| Saturated Fat | 6.27g (+4.68g, +294.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-7.00mg, -21.88%) | |
| Sodium | 125.0mg (-113.00mg, -47.48%) | |
| Total Carbohydrates | 14.12g (-39.85g, -73.84%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 10.2g (-24.72g, -70.79%) | |
| Sugars, added | N/A | |
| Protein | 6.27g (+3.10g, +97.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3843.0IU (-125.00IU, -3.15%) | |
| Vitamin C, total ascorbic acid | 11.1mg (+9.20mg, +484.21%) | |
| Calcium, Ca | 59.0mg (+27.00mg, +84.38%) | |
| Iron, Fe | 1.41mg (+0.27mg, +23.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Baby Spinach, Creamy Goat Cheese, Dried Cranberries, Freshly Glazed Walnuts & Our Homemade Balsamic Vinaigrette | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-143.00kcal, -42.94%) | |
| Total Fat | 17.0g (+4.30g, +33.86%) | |
| Saturated Fat | 2.0g (+0.41g, +25.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-12.00mg, -37.50%) | |
| Sodium | 340.0mg (+102.00mg, +42.86%) | |
| Total Carbohydrates | 4.0g (-49.97g, -92.59%) | |
| Dietary Fiber | 1.0g (-0.60g, -37.50%) | |
| Sugars | 2.0g (-32.92g, -94.27%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+2.83g, +89.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4000.0IU (+32.00IU, +0.81%) | |
| Vitamin C, total ascorbic acid | 9.0mg (+7.10mg, +373.68%) | |
| Calcium, Ca | 80.0mg (+48.00mg, +150.00%) | |
| Iron, Fe | 1.44mg (+0.30mg, +26.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chipotle Dressing (canola Oil, Water, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], Egg Yolk, Distilled Vinegar, Sugar, Potassium Chloride, Mustard Flour, Salt, Acacia Gum, Maltodextrin, Paprika Extract [color, Contains Soy], Dried Red Pepper, Dried Chipotle Pepper, Natural Flavors, Whey Powder, Skim Milk Powder, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Green Leaf Lettuce, Romaine Lettuce, Beef Steak Strips (beef, Water, Less Than 2% Salt, Dehydrated Garlic, Dehydrated Onion, Chili Pepper, Spice, Cane Sugar, Grill Flavor [taploca Dextrin, Sunflower Oil, Tricalcium Phosphate], Natural Flavors), Cotija Cheese (cotija Cheese [pasteurized Grade A Whole Milk, Sea Salt, Cultures, Enzyme], Cellulose [anti Caking Agent]), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Roasted Corn, Red Bell Pepper, Red Onion, Green Bell Pepper, Carrot, Red Cabbage | ||