Kashi Honey Almond Flax Crunch Cereal , Honey; Almond by Kellogg Company: Similar Foods
- Product:
- Honey Almond Flax Crunch Cereal , Honey; Almond
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594631/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 9.62g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 269.0mg | |
| Total Carbohydrates | 67.31g | |
| Dietary Fiber | 15.4g | |
| Sugars | 23.08g | |
| Sugars, added | N/A | |
| Protein | 17.31g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg | |
| Iron, Fe | 2.69mg | |
| Potassium, K | 654.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 192.0mg | |
| Fatty acids, total monounsaturated | 4.81g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Zinc, Zn | 2.31mg | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Almonds, Whole Flax Seeds, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols For Freshness, **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 9.62g (=) | |
| Saturated Fat | 0.96g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (=) | |
| Total Carbohydrates | 67.31g (=) | |
| Dietary Fiber | 15.4g (=) | |
| Sugars | 23.08g (=) | |
| Sugars, added | N/A | |
| Protein | 17.31g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (=) | |
| Iron, Fe | 2.69mg (=) | |
| Potassium, K | 654.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (=) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 192.0mg (=) | |
| Fatty acids, total monounsaturated | 4.81g (=) | |
| Fatty acids, total polyunsaturated | 3.85g (=) | |
| Zinc, Zn | 2.31mg (=) | |
| Fiber, soluble | 10.0g (=) | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Almonds, Whole Flax Seeds, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-8.00kcal, -2.08%) | |
| Total Fat | 8.49g (-1.13g, -11.75%) | |
| Saturated Fat | 0.94g (-0.02g, -2.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-24.00mg, -8.92%) | |
| Total Carbohydrates | 67.92g (+0.61g, +0.91%) | |
| Dietary Fiber | 15.1g (-0.30g, -1.95%) | |
| Sugars | 22.64g (-0.44g, -1.91%) | |
| Sugars, added | N/A | |
| Protein | 16.98g (-0.33g, -1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+36.00mg, +62.07%) | |
| Iron, Fe | 3.21mg (+0.52mg, +19.33%) | |
| Potassium, K | 623.0mg (-31.00mg, -4.74%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-2.00mg, -2.60%) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 189.0mg (-3.00mg, -1.56%) | |
| Fatty acids, total monounsaturated | 3.77g (-1.04g, -21.62%) | |
| Fatty acids, total polyunsaturated | 2.83g (-1.02g, -26.49%) | |
| Zinc, Zn | 2.83mg (+0.52mg, +22.51%) | |
| Fiber, soluble | 9.0g (-1.00g, -10.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Soy Flakes, Cane Sugar, Wheat Sticks (whole Wheat Flour, Kashi Seven Whole Grain And Sesame Flour [oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Defatted Soy Grits, Dried Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Expeller Pressed Canola Oil, Degerminated Yellow Corn Flour, Soy Protein Isolate, Oat Fiber, Dried Blueberries (blueberries, Cane Sugar), Baking Soda, Natural Flavors, Salt, Mixed Tocopherols (vitamin E) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+30.00kcal, +7.79%) | |
| Total Fat | 16.98g (+7.36g, +76.51%) | |
| Saturated Fat | 1.89g (+0.93g, +96.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-24.00mg, -8.92%) | |
| Total Carbohydrates | 58.49g (-8.82g, -13.10%) | |
| Dietary Fiber | 11.3g (-4.10g, -26.62%) | |
| Sugars | 18.87g (-4.21g, -18.24%) | |
| Sugars, added | N/A | |
| Protein | 18.87g (+1.56g, +9.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+17.00mg, +29.31%) | |
| Iron, Fe | 3.02mg (+0.33mg, +12.27%) | |
| Potassium, K | 698.0mg (+44.00mg, +6.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (+36.00mg, +46.75%) | |
| Fiber, insoluble | 8.0g (+2.00g, +33.33%) | |
| Phosphorus, P | 189.0mg (-3.00mg, -1.56%) | |
| Fatty acids, total monounsaturated | 8.49g (+3.68g, +76.51%) | |
| Fatty acids, total polyunsaturated | 5.66g (+1.81g, +47.01%) | |
| Zinc, Zn | 2.83mg (+0.52mg, +22.51%) | |
| Fiber, soluble | 4.0g (-6.00g, -60.00%) | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+30.00kcal, +7.79%) | |
| Total Fat | 16.98g (+7.36g, +76.51%) | |
| Saturated Fat | 1.89g (+0.93g, +96.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-24.00mg, -8.92%) | |
| Total Carbohydrates | 58.49g (-8.82g, -13.10%) | |
| Dietary Fiber | 11.3g (-4.10g, -26.62%) | |
| Sugars | 18.87g (-4.21g, -18.24%) | |
| Sugars, added | N/A | |
| Protein | 18.87g (+1.56g, +9.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+17.00mg, +29.31%) | |
| Iron, Fe | 3.02mg (+0.33mg, +12.27%) | |
| Potassium, K | 698.0mg (+44.00mg, +6.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 113.0mg (+36.00mg, +46.75%) | |
| Fiber, insoluble | 8.0g (+2.00g, +33.33%) | |
| Phosphorus, P | 189.0mg (-3.00mg, -1.56%) | |
| Fatty acids, total monounsaturated | 8.49g (+3.68g, +76.51%) | |
| Fatty acids, total polyunsaturated | 5.66g (+1.81g, +47.01%) | |
| Zinc, Zn | 2.83mg (+0.52mg, +22.51%) | |
| Fiber, soluble | 4.0g (-6.00g, -60.00%) | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+30.00kcal, +7.79%) | |
| Total Fat | 16.98g (+7.36g, +76.51%) | |
| Saturated Fat | 1.89g (+0.93g, +96.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-24.00mg, -8.92%) | |
| Total Carbohydrates | 58.49g (-8.82g, -13.10%) | |
| Dietary Fiber | 15.1g (-0.30g, -1.95%) | |
| Sugars | 18.87g (-4.21g, -18.24%) | |
| Sugars, added | N/A | |
| Protein | 18.87g (+1.56g, +9.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+17.00mg, +29.31%) | |
| Iron, Fe | 3.4mg (+0.71mg, +26.39%) | |
| Potassium, K | 717.0mg (+63.00mg, +9.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-2.00mg, -2.60%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g (+2.00g, +33.33%) | |
| Phosphorus, P | 189.0mg (-3.00mg, -1.56%) | |
| Fatty acids, total monounsaturated | 8.49g (+3.68g, +76.51%) | |
| Fatty acids, total polyunsaturated | 5.66g (+1.81g, +47.01%) | |
| Zinc, Zn | 2.83mg (+0.52mg, +22.51%) | |
| Fiber, soluble | 8.0g (-2.00g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness, **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-6.00kcal, -1.56%) | |
| Total Fat | 9.9g (+0.28g, +2.91%) | |
| Saturated Fat | 1.0g (+0.04g, +4.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-1.00mg, -0.37%) | |
| Total Carbohydrates | 66.9g (-0.41g, -0.61%) | |
| Dietary Fiber | 15.0g (-0.40g, -2.60%) | |
| Sugars | 22.2g (-0.88g, -3.81%) | |
| Sugars, added | N/A | |
| Protein | 16.8g (-0.51g, -2.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 76.0mg (+18.00mg, +31.03%) | |
| Iron, Fe | 2.8mg (+0.11mg, +4.09%) | |
| Potassium, K | 620.0mg (-34.00mg, -5.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+28.00mg, +36.36%) | |
| Fiber, insoluble | 7.0g (+1.00g, +16.67%) | |
| Phosphorus, P | 270.0mg (+78.00mg, +40.63%) | |
| Folate, total | 9.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.4g (-0.41g, -8.52%) | |
| Fatty acids, total polyunsaturated | 3.7g (-0.15g, -3.90%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.6mg (-1.71mg, -74.03%) | |
| Riboflavin | 0.08mg | |
| Niacin | 0.8mg | |
| Ash | 2.7g | |
| Water | 3.7g | |
| Fiber, soluble | 8.0g (-2.00g, -20.00%) | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Almonds, Whole Flax Seed, Whole Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor , Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-18.00kcal, -4.68%) | |
| Total Fat | 5.9g (-3.72g, -38.67%) | |
| Saturated Fat | 0.8g (-0.16g, -16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-83.00mg, -30.86%) | |
| Total Carbohydrates | 71.4g (+4.09g, +6.08%) | |
| Dietary Fiber | 14.5g (-0.90g, -5.84%) | |
| Sugars | 24.0g (+0.92g, +3.99%) | |
| Sugars, added | N/A | |
| Protein | 16.7g (-0.61g, -3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 15.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 59.0mg (+1.00mg, +1.72%) | |
| Iron, Fe | 2.8mg (+0.11mg, +4.09%) | |
| Potassium, K | 613.0mg (-41.00mg, -6.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (+5.00mg, +6.49%) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 251.0mg (+59.00mg, +30.73%) | |
| Folate, total | 3.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.4g (-2.41g, -50.10%) | |
| Fatty acids, total polyunsaturated | 2.1g (-1.75g, -45.45%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.4mg (-1.91mg, -82.68%) | |
| Riboflavin | 0.03mg | |
| Niacin | 0.5mg | |
| Ash | 2.5g | |
| Water | 3.5g | |
| Fiber, soluble | 9.0g (-1.00g, -10.00%) | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Kashi Seven Whole Grains And Sesame Blend (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+34.00kcal, +8.83%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.2g (+1.24g, +129.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (-23.00mg, -8.55%) | |
| Total Carbohydrates | 58.6g (-8.71g, -12.94%) | |
| Dietary Fiber | 15.1g (-0.30g, -1.95%) | |
| Sugars | 19.0g (-4.08g, -17.68%) | |
| Sugars, added | N/A | |
| Protein | 18.8g (+1.49g, +8.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+35.00mg, +60.34%) | |
| Iron, Fe | 3.4mg (+0.71mg, +26.39%) | |
| Potassium, K | 717.0mg (+63.00mg, +9.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (+27.00mg, +35.06%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 7.0g (+1.00g, +16.67%) | |
| Phosphorus, P | 266.0mg (+74.00mg, +38.54%) | |
| Total fat (NLEA) | 17.0g | |
| Fatty acids, total monounsaturated | 8.8g (+3.99g, +82.95%) | |
| Fatty acids, total polyunsaturated | 5.8g (+1.95g, +50.65%) | |
| Zinc, Zn | 2.1mg (-0.21mg, -9.09%) | |
| Fiber, soluble | 8.0g (-2.00g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Flakes, Peanut Butter (peanuts), Brown Rice Syrup, Whole Grain Oats, Puffed Whole Grain Blend (hard Red Wheat**, Brown Rice, Barley, Rye), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Molasses, Sea Salt, Peanut Oil, Rosemary Extract For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 16.0g (+6.38g, +66.32%) | |
| Saturated Fat | 4.0g (+3.04g, +316.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-19.00mg, -7.06%) | |
| Total Carbohydrates | 62.0g (-5.31g, -7.89%) | |
| Dietary Fiber | 6.0g (-9.40g, -61.04%) | |
| Sugars | 48.0g (+24.92g, +107.97%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-11.31g, -65.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (=) | |
| Iron, Fe | 2.0mg (-0.69mg, -25.65%) | |
| Potassium, K | 572.0mg (-82.00mg, -12.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+3.00mg, +3.90%) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 120.0mg (-72.00mg, -37.50%) | |
| Fatty acids, total monounsaturated | 9.0g (+4.19g, +87.11%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.85g, -22.08%) | |
| Ingredients | ||
|---|---|---|
Date Paste*, Almond Butter*, Rice Starch*, Cane Sugar*, Dried Apples*, Palm Oil*, Cashew Butter*, Sunflower Seed Butter*, Banana Powder*, Dried Strawberry Juice Concentrate*, Sea Salt, Rice Syrup Solids*, Soy Flour*, Natural Flavors, Sunflower Lecithin, Strawberry Powder*, High Oleic Sunflower Oil*, Fruit And Vegetable Juice* (for Color), Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 16.0g (+6.38g, +66.32%) | |
| Saturated Fat | 4.0g (+3.04g, +316.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-19.00mg, -7.06%) | |
| Total Carbohydrates | 62.0g (-5.31g, -7.89%) | |
| Dietary Fiber | 6.0g (-9.40g, -61.04%) | |
| Sugars | 48.0g (+24.92g, +107.97%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-11.31g, -65.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (=) | |
| Iron, Fe | 2.0mg (-0.69mg, -25.65%) | |
| Potassium, K | 572.0mg (-82.00mg, -12.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+3.00mg, +3.90%) | |
| Fiber, insoluble | 6.0g (=) | |
| Phosphorus, P | 120.0mg (-72.00mg, -37.50%) | |
| Fatty acids, total monounsaturated | 9.0g (+4.19g, +87.11%) | |
| Fatty acids, total polyunsaturated | 3.0g (-0.85g, -22.08%) | |
| Ingredients | ||
|---|---|---|
Date Paste*, Almond Butter*, Rice Starch*, Cane Sugar*, Dried Apples*, Palm Oil*, Cashew Butter*, Sunflower Seed Butter*, Banana Powder*, Dried Strawberry Juice Concentrate*, Sea Salt, Rice Syrup Solids*, Soy Flour*, Natural Flavors, Sunflower Lecithin, Strawberry Powder*, High Oleic Sunflower Oil*, Fruit And Vegetable Juice* (for Color), Citric Acid, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-10.00kcal, -2.60%) | |
| Total Fat | 22.5g (+12.88g, +133.89%) | |
| Saturated Fat | 6.25g (+5.29g, +551.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+31.00mg, +11.52%) | |
| Total Carbohydrates | 47.5g (-19.81g, -29.43%) | |
| Dietary Fiber | 27.5g (+12.10g, +78.57%) | |
| Sugars | 10.0g (-13.08g, -56.67%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-2.31g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+30.00mg, +51.72%) | |
| Iron, Fe | 5.0mg (+2.31mg, +85.87%) | |
| Potassium, K | 578.0mg (-76.00mg, -11.62%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+73.00mg, +94.81%) | |
| Phosphorus, P | 200.0mg (+8.00mg, +4.17%) | |
| Fatty acids, total monounsaturated | 7.5g (+2.69g, +55.93%) | |
| Total sugar alcohols | 5.0g | |
| Fatty acids, total polyunsaturated | 3.75g (-0.10g, -2.60%) | |
| Ingredients | ||
|---|---|---|
Organic Cassava Fiber, Organic Almond Flour, Organic Dates, Organic Soy Protein Concentrate, Organic Soy Flour, Unsweetened Chocolatet , Sugar Free Chips (unsweetened Chocolate Erythritol, Cocoa Butter, Sunflower Lecithin, Stevia Extract), Natural Flavors, Organic Peanuts, Organic Peanut Butter, Organic Erythritol, Cocoa, Organic High Oleic Sunflower Oil, Organic Virgin Coconut Oil, Alkalized Cocoa, Sea Salt, Baking Soda, Soy Lecithin, Mixed Tocopherols (antioxidant), Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+19.00kcal, +4.94%) | |
| Total Fat | 15.38g (+5.76g, +59.88%) | |
| Saturated Fat | 5.77g (+4.81g, +501.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 212.0mg (-57.00mg, -21.19%) | |
| Total Carbohydrates | 42.31g (-25.00g, -37.14%) | |
| Dietary Fiber | 7.7g (-7.70g, -50.00%) | |
| Sugars | 26.92g (+3.84g, +16.64%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.77g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 115.0mg (+57.00mg, +98.28%) | |
| Iron, Fe | 2.77mg (+0.08mg, +2.97%) | |
| Potassium, K | 596.0mg (-58.00mg, -8.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (+8.00mg, +10.39%) | |
| Copper, Cu | 0.346mg | |
| Phosphorus, P | 135.0mg (-57.00mg, -29.69%) | |
| Folate, total | 15.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Figs, Almonds, Unsweetened Coconut, 100% Chocolate, Natural Coconut Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-35.00kcal, -9.09%) | |
| Total Fat | 22.5g (+12.88g, +133.89%) | |
| Saturated Fat | 6.25g (+5.29g, +551.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+19.00mg, +7.06%) | |
| Total Carbohydrates | 47.5g (-19.81g, -29.43%) | |
| Dietary Fiber | 27.5g (+12.10g, +78.57%) | |
| Sugars | 10.0g (-13.08g, -56.67%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-2.31g, -13.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+40.00mg, +68.97%) | |
| Iron, Fe | 5.0mg (+2.31mg, +85.87%) | |
| Potassium, K | 582.0mg (-72.00mg, -11.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+73.00mg, +94.81%) | |
| Phosphorus, P | 200.0mg (+8.00mg, +4.17%) | |
| Fatty acids, total monounsaturated | 7.5g (+2.69g, +55.93%) | |
| Total sugar alcohols | 5.0g | |
| Fatty acids, total polyunsaturated | 5.0g (+1.15g, +29.87%) | |
| Ingredients | ||
|---|---|---|
Organic Cassava Fiber, Organic Almond Flour, Organic Dates, Organic Soy Protein Concentrate, Sugar Free Chips (unsweetened Chocolate++, Erythritol, Cocoa Butter++, Sunflower Lecithin, Stevia Extract), Organic Soy Flour, Unsweetened Chocolate++, Walnuts, Organic Almond Butter, Organic Erythritol, Cocoa++, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Virgin Coconut Oil, Alkalized Cocoa++, Sea Salt, Baking Soda, Soy Lecithin, Mixed Tocopherols (antioxidant), Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.1g (+0.14g, +14.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 272.0mg (+3.00mg, +1.12%) | |
| Total Carbohydrates | 66.9g (-0.41g, -0.61%) | |
| Dietary Fiber | 15.6g (+0.20g, +1.30%) | |
| Sugars | 22.1g (-0.98g, -4.25%) | |
| Sugars, added | N/A | |
| Protein | 16.8g (-0.51g, -2.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+16.00mg, +27.59%) | |
| Iron, Fe | 2.8mg (+0.11mg, +4.09%) | |
| Potassium, K | 667.0mg (+13.00mg, +1.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (+44.00mg, +57.14%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g (-1.00g, -16.67%) | |
| Phosphorus, P | 305.0mg (+113.00mg, +58.85%) | |
| Total fat (NLEA) | 10.1g | |
| Fatty acids, total monounsaturated | 4.5g (-0.31g, -6.44%) | |
| Fatty acids, total polyunsaturated | 3.8g (-0.05g, -1.30%) | |
| Zinc, Zn | 2.0mg (-0.31mg, -13.42%) | |
| Fiber, soluble | 10.0g (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Kashi Seven Whole Grains And Sesame Blend (hard Red Wheat**, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Flakes, Brown Rice Syrup, Cane Sugar, Chicory Root Fiber, Almonds, Whole Flax Seeds, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavors, Mixed Tocopherols For Freshness **certified Transitional | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 13.46g (+3.84g, +39.92%) | |
| Saturated Fat | 1.92g (+0.96g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (+77.00mg, +28.62%) | |
| Total Carbohydrates | 46.15g (-21.16g, -31.44%) | |
| Dietary Fiber | 7.7g (-7.70g, -50.00%) | |
| Sugars | 28.85g (+5.77g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.77g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg (+19.00mg, +32.76%) | |
| Iron, Fe | 2.08mg (-0.61mg, -22.68%) | |
| Potassium, K | 712.0mg (+58.00mg, +8.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 92.0mg (+15.00mg, +19.48%) | |
| Copper, Cu | 0.423mg | |
| Phosphorus, P | 154.0mg (-38.00mg, -19.79%) | |
| Folate, total | 54.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Peanuts, Figs, Peanut Oil, Sea Salt | ||