Kashi Dark Chocolateolate + Peanut Butter Protein Bars, Dark Chocolateolate + Peanut Butter by Kellogg Company: Similar Foods
- Product:
- Dark Chocolateolate + Peanut Butter Protein Bars, Dark Chocolateolate + Peanut Butter
- Brand:
- Kashi
- Maker:
- Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2310603/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal | |
| Total Fat | 26.0g | |
| Saturated Fat | 12.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 380.0mg | |
| Total Carbohydrates | 38.0g | |
| Dietary Fiber | 12.0g | |
| Sugars | 12.0g | |
| Sugars, added | N/A | |
| Protein | 24.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 120.0mg | |
| Fatty acids, total monounsaturated | 9.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Niacin | 6.0mg | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Chicory Root Fiber, Pea Protein, Peanuts, Coconut Oil, Brown Rice Syrup, Invert Cane Syrup, Semi Sweet Chocolate (chocolate, Cane Sugar, Sunflower Lecithin, Cocoa Butter, Vanilla Extract), Pea Crisps (pea Protein, Rice Starch), Vegetable Glycerin, Almond Protein, Fermented Pea And Brown Rice Protein, Cocoa+,sunflower Lecithin, Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-34.00kcal, -7.39%) | |
| Total Fat | 14.71g (-11.29g, -43.42%) | |
| Saturated Fat | 8.82g (-3.18g, -26.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-27.00mg, -7.11%) | |
| Total Carbohydrates | 42.65g (+4.65g, +12.24%) | |
| Dietary Fiber | 2.9g (-9.10g, -75.83%) | |
| Sugars | 26.47g (+14.47g, +120.58%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+5.41g, +22.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-11.00mg, -13.75%) | |
| Iron, Fe | 4.41mg (+0.41mg, +10.25%) | |
| Potassium, K | 329.0mg (+29.00mg, +9.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-29.00mg, -45.31%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 147.0mg (+27.00mg, +22.50%) | |
| Fatty acids, total monounsaturated | 5.15g (-3.85g, -42.78%) | |
| Fatty acids, total polyunsaturated | 1.47g (-2.53g, -63.25%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, High Oleic Sunflower Oil*, Chicory Fiber, Cocoa Butter, Natural Flavors, Cocoa, Soy Protein Concentrate*, Rice Flour*, Unsweetened Chocolate, Rice Starch, Roasted Soybeans*, Soy Lecithin, Sea Salt, Coffee Fruit Extract* (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-34.00kcal, -7.39%) | |
| Total Fat | 14.71g (-11.29g, -43.42%) | |
| Saturated Fat | 8.82g (-3.18g, -26.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-27.00mg, -7.11%) | |
| Total Carbohydrates | 42.65g (+4.65g, +12.24%) | |
| Dietary Fiber | 2.9g (-9.10g, -75.83%) | |
| Sugars | 26.47g (+14.47g, +120.58%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+5.41g, +22.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-11.00mg, -13.75%) | |
| Iron, Fe | 4.41mg (+0.41mg, +10.25%) | |
| Potassium, K | 329.0mg (+29.00mg, +9.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-29.00mg, -45.31%) | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 147.0mg (+27.00mg, +22.50%) | |
| Fatty acids, total monounsaturated | 5.15g (-3.85g, -42.78%) | |
| Fatty acids, total polyunsaturated | 1.47g (-2.53g, -63.25%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, High Oleic Sunflower Oil*, Chicory Fiber, Cocoa Butter++, Natural Flavors, Cocoa++, Soy Protein Concentrate*, Rice Flour*, Unsweetened Chocolate, Rice Starch, Roasted Soybeans*, Soy Lecithin, Sea Salt, Coffee Fruit Extract* (contains Caffeine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-34.00kcal, -7.39%) | |
| Total Fat | 14.71g (-11.29g, -43.42%) | |
| Saturated Fat | 8.82g (-3.18g, -26.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (-27.00mg, -7.11%) | |
| Total Carbohydrates | 42.65g (+4.65g, +12.24%) | |
| Dietary Fiber | 2.9g (-9.10g, -75.83%) | |
| Sugars | 26.47g (+14.47g, +120.58%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+5.41g, +22.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-11.00mg, -13.75%) | |
| Iron, Fe | 4.41mg (+0.41mg, +10.25%) | |
| Potassium, K | 329.0mg (+29.00mg, +9.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-29.00mg, -45.31%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g (-1.00g, -50.00%) | |
| Phosphorus, P | 147.0mg (+27.00mg, +22.50%) | |
| Fatty acids, total monounsaturated | 5.15g (-3.85g, -42.78%) | |
| Fatty acids, total polyunsaturated | 1.47g (-2.53g, -63.25%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, High Oleic Sunflower Oil*, Chicory Fiber, Cocoa Butter++, Natural Flavors, Cocoa++, Soy Protein Concentrate*, Rice Flour*, Unsweetened Chocolate++, Rice Starch, Roasted Soybeans*, Soy Lecithin, Sea Salt, Coffee Fruit Extract* (contains Caffeine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 20.0g (-6.00g, -23.08%) | |
| Saturated Fat | 5.0g (-7.00g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-20.00mg, -5.26%) | |
| Total Carbohydrates | 56.0g (+18.00g, +47.37%) | |
| Dietary Fiber | 6.0g (-6.00g, -50.00%) | |
| Sugars | 18.0g (+6.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-12.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+12.00mg, +15.00%) | |
| Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
| Potassium, K | 292.0mg (-8.00mg, -2.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Fiber, insoluble | 4.0g (+2.00g, +100.00%) | |
| Phosphorus, P | 200.0mg (+80.00mg, +66.67%) | |
| Fatty acids, total monounsaturated | 12.0g (+3.00g, +33.33%) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend* (almond Butter*, Cashew Butter*), Rolled Oats*, Oat Flour*, Brown Rice Syrup*, Pea Protein*, Date Paste*, Maple Syrup*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Tapioca Syrup*, Cane Sugar*, Rice Flour*, Natural Flavors*, Vegetable Glycerin, Sea Salt, Natural Flavors, Coconut*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 20.0g (-6.00g, -23.08%) | |
| Saturated Fat | 5.0g (-7.00g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-20.00mg, -5.26%) | |
| Total Carbohydrates | 56.0g (+18.00g, +47.37%) | |
| Dietary Fiber | 6.0g (-6.00g, -50.00%) | |
| Sugars | 18.0g (+6.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-12.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+12.00mg, +15.00%) | |
| Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
| Potassium, K | 292.0mg (-8.00mg, -2.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Fiber, insoluble | 4.0g (+2.00g, +100.00%) | |
| Phosphorus, P | 200.0mg (+80.00mg, +66.67%) | |
| Fatty acids, total monounsaturated | 12.0g (+3.00g, +33.33%) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend* (almond Butter*, Cashew Butter*), Rolled Oats*, Oat Flour*, Brown Rice Syrup*, Pea Protein*, Date Paste*, Maple Syrup*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Tapioca Syrup*, Cane Sugar*, Rice Flour*, Natural Flavors*, Vegetable Glycerin, Sea Salt, Natural Flavors, Coconut*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 20.0g (-6.00g, -23.08%) | |
| Saturated Fat | 5.0g (-7.00g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-20.00mg, -5.26%) | |
| Total Carbohydrates | 56.0g (+18.00g, +47.37%) | |
| Dietary Fiber | 6.0g (-6.00g, -50.00%) | |
| Sugars | 18.0g (+6.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-12.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (+12.00mg, +15.00%) | |
| Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
| Potassium, K | 292.0mg (-8.00mg, -2.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 4.0g (+2.00g, +100.00%) | |
| Phosphorus, P | 200.0mg (+80.00mg, +66.67%) | |
| Fatty acids, total monounsaturated | 12.0g (+3.00g, +33.33%) | |
| Fatty acids, total polyunsaturated | 4.0g (=) | |
| Vitamin E | 10.0mg | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend* (almond Butter*, Cashew Butter*), Rolled Oats*, Oat Flour*, Brown Rice Syrup* Pea Protein, Date Paste*, Maple Syrup*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Tapioca Syrup*, Cane Sugar*, Rice Flour* Natural Flavors* Vegetable Glycerin, Sea Salt, Natural Flavors, Coconut*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+7.00kcal, +1.52%) | |
| Total Fat | 20.0g (-6.00g, -23.08%) | |
| Saturated Fat | 5.0g (-7.00g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+3.00mg, +0.79%) | |
| Total Carbohydrates | 60.0g (+22.00g, +57.89%) | |
| Dietary Fiber | 6.7g (-5.30g, -44.17%) | |
| Sugars | 26.67g (+14.67g, +122.25%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-17.33g, -72.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+10.00mg, +12.50%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 283.0mg (-17.00mg, -5.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 200.0mg (+80.00mg, +66.67%) | |
| Fatty acids, total monounsaturated | 11.67g (+2.67g, +29.67%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.67g, -16.75%) | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend* (almond Butter*, Cashew Butter*), Tapioca Syrup*, Rolled Oats*, Oat Flour*, Fig Paste*, Cane Syrup*, Rice Starch*, Cane Sugar*, Palm Oil*, Dried Apples*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Natural Flavors, Cinnamon*, Baking Soda, Sunflower Lecithin, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-14.00kcal, -3.04%) | |
| Total Fat | 19.64g (-6.36g, -24.46%) | |
| Saturated Fat | 6.25g (-5.75g, -47.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+54.00mg) | |
| Sodium | 357.0mg (-23.00mg, -6.05%) | |
| Total Carbohydrates | 44.64g (+6.64g, +17.47%) | |
| Dietary Fiber | 7.1g (-4.90g, -40.83%) | |
| Sugars | 8.93g (-3.07g, -25.58%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.00g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+36.00mg, +45.00%) | |
| Iron, Fe | 1.79mg (-2.21mg, -55.25%) | |
| Potassium, K | 307.0mg (+7.00mg, +2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (+7.00mg, +10.94%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 179.0mg (+59.00mg, +49.17%) | |
| Fatty acids, total monounsaturated | 10.71g (+1.71g, +19.00%) | |
| Fatty acids, total polyunsaturated | 1.79g (-2.21g, -55.25%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Cashew Butter*, Tapioca Syrup*, Cashews*, Vegetable Glycerin, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Rice Flour, Pea Protein*, Cane Sugar*, Palm Kernel Oil, Rolled Oats*, Natural Flavors, Rice Flour*, Sea Salt, Cocoa++, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-14.00kcal, -3.04%) | |
| Total Fat | 19.64g (-6.36g, -24.46%) | |
| Saturated Fat | 6.25g (-5.75g, -47.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+54.00mg) | |
| Sodium | 357.0mg (-23.00mg, -6.05%) | |
| Total Carbohydrates | 44.64g (+6.64g, +17.47%) | |
| Dietary Fiber | 7.1g (-4.90g, -40.83%) | |
| Sugars | 8.93g (-3.07g, -25.58%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.00g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+36.00mg, +45.00%) | |
| Iron, Fe | 1.79mg (-2.21mg, -55.25%) | |
| Potassium, K | 307.0mg (+7.00mg, +2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (+7.00mg, +10.94%) | |
| Fiber, insoluble | 0.0g (-2.00g, -100.00%) | |
| Phosphorus, P | 179.0mg (+59.00mg, +49.17%) | |
| Fatty acids, total monounsaturated | 10.71g (+1.71g, +19.00%) | |
| Fatty acids, total polyunsaturated | 1.79g (-2.21g, -55.25%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whey Protein Concentrate, Cashew Butter*, Tapioca Syrup*, Cashews*, Vegetable Glycerin, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Rice Flour, Pea Protein*, Cane Sugar*, Palm Kernel Oil, Rolled Oats*, Natural Flavors, Rice Flour*, Sea Salt, Cocoa++, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+7.00kcal, +1.52%) | |
| Total Fat | 20.0g (-6.00g, -23.08%) | |
| Saturated Fat | 5.0g (-7.00g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-13.00mg, -3.42%) | |
| Total Carbohydrates | 56.67g (+18.67g, +49.13%) | |
| Dietary Fiber | 6.7g (-5.30g, -44.17%) | |
| Sugars | 23.33g (+11.33g, +94.42%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-14.00g, -58.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 2.4mg (-1.60mg, -40.00%) | |
| Potassium, K | 267.0mg (-33.00mg, -11.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 200.0mg (+80.00mg, +66.67%) | |
| Fatty acids, total monounsaturated | 11.67g (+2.67g, +29.67%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.67g, -16.75%) | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Organic Nut Butter Blend (organic Almond Butter, Organic Cashew Butter), Organic Tapioca Syrup, Organic Rolled Oats, Organic Oat Flour, Organic Fig Paste, Organic Rice Starch, Organic Cane Syrup, Organic Dried Cane Syrup, Organic Palm Oil, Organic Dried Apples, Organic High Oleic Sunflower Oil, Sea Salt, Organic Cocoa Butter++, Natural Flavors, Organic Cinnamon, Baking Soda, Sunflower Lecithin, Organic Soy Lecithin, Organic Vanilla Extract, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+7.00kcal, +1.52%) | |
| Total Fat | 20.0g (-6.00g, -23.08%) | |
| Saturated Fat | 5.0g (-7.00g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+3.00mg, +0.79%) | |
| Total Carbohydrates | 60.0g (+22.00g, +57.89%) | |
| Dietary Fiber | 6.7g (-5.30g, -44.17%) | |
| Sugars | 26.67g (+14.67g, +122.25%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-17.33g, -72.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+10.00mg, +12.50%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 283.0mg (-17.00mg, -5.67%) | |
| Vitamin D, IU | 27.0IU (+27.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 200.0mg (+80.00mg, +66.67%) | |
| Fatty acids, total monounsaturated | 11.67g (+2.67g, +29.67%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.67g, -16.75%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Nut Butter Blend* (almond Butter*, Cashew Butter*), Tapioca Syrup*, Rolled Oats*, Oat Flour*, Fig Paste*, Cane Syrup*, Rice Starch*, Cane Sugar*, Palm Oil*, Dried Apples*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Natural Flavors, Cinnamon*, Baking Soda, Sunflower Lecithin, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 22.0g (-4.00g, -15.38%) | |
| Saturated Fat | 5.0g (-7.00g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-60.00mg, -15.79%) | |
| Total Carbohydrates | 54.0g (+16.00g, +42.11%) | |
| Dietary Fiber | 6.0g (-6.00g, -50.00%) | |
| Sugars | 22.0g (+10.00g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-10.00g, -41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-36.00mg, -45.00%) | |
| Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
| Potassium, K | 258.0mg (-42.00mg, -14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 160.0mg (+40.00mg, +33.33%) | |
| Fatty acids, total monounsaturated | 10.0g (+1.00g, +11.11%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.00g, +25.00%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Oat Flour*, Rolled Oats*, Brown Rice Syrup*, Cane Sugar*, Date Paste*, Pea Protein*, Cane Syrup*, Tapioca Syrup*, Rice Starch *, Palm Oil*, Peanut Flour*, Unsweetened Chocolate*, Peanuts*, High Oleic Sunflower Oil*, Rice Flour*, Vegetable Glycerin, Natural Flavors, Sea Salt, Cocoa Butter*, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 22.0g (-4.00g, -15.38%) | |
| Saturated Fat | 5.0g (-7.00g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-60.00mg, -15.79%) | |
| Total Carbohydrates | 54.0g (+16.00g, +42.11%) | |
| Dietary Fiber | 6.0g (-6.00g, -50.00%) | |
| Sugars | 22.0g (+10.00g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-10.00g, -41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-36.00mg, -45.00%) | |
| Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
| Potassium, K | 258.0mg (-42.00mg, -14.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Phosphorus, P | 160.0mg (+40.00mg, +33.33%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Oat Flour*, Rolled Oats*, Brown Rice Syrup*, Cane Sugar*, Date Paste*, Pea Protein*, Cane Syrup*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Peanut Flour*, Unsweetened Chocolate*, Peanuts, Sunflower And Or Soybean Oil*, Rice Flour*, Vegetable Glycerin, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (=) | |
| Total Fat | 22.0g (-4.00g, -15.38%) | |
| Saturated Fat | 5.0g (-7.00g, -58.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (-60.00mg, -15.79%) | |
| Total Carbohydrates | 54.0g (+16.00g, +42.11%) | |
| Dietary Fiber | 6.0g (-6.00g, -50.00%) | |
| Sugars | 22.0g (+10.00g, +83.33%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (-10.00g, -41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-36.00mg, -45.00%) | |
| Iron, Fe | 2.0mg (-2.00mg, -50.00%) | |
| Potassium, K | 258.0mg (-42.00mg, -14.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 160.0mg (+40.00mg, +33.33%) | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Oat Flour*, Rolled Oats*, Brown Rice Syrup*, Cane Sugar*, Date Paste*, Pea Protein*, Cane Syrup*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Peanut Flour, Unsweetened Chocolate*, Peanuts*, Sunflower And Or Soybean Oil*, Rice Flour*, Vegetable Glycerin, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin*, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-22.00kcal, -4.78%) | |
| Total Fat | 20.83g (-5.17g, -19.88%) | |
| Saturated Fat | 6.25g (-5.75g, -47.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 50.0g (+12.00g, +31.58%) | |
| Dietary Fiber | 6.2g (-5.80g, -48.33%) | |
| Sugars | 16.67g (+4.67g, +38.92%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-7.33g, -30.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+66.00mg, +82.50%) | |
| Iron, Fe | 2.08mg (-1.92mg, -48.00%) | |
| Potassium, K | 254.0mg (-46.00mg, -15.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+3.00mg, +4.69%) | |
| Fiber, insoluble | 2.0g (=) | |
| Phosphorus, P | 167.0mg (+47.00mg, +39.17%) | |
| Fatty acids, total monounsaturated | 8.33g (-0.67g, -7.44%) | |
| Fatty acids, total polyunsaturated | 4.17g (+0.17g, +4.25%) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanuts*, Peanut Butter*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Soy Flour*, Sea Salt, Soy Lecithin, Mixed Tocopherols (antioxidant) | ||