Kashi Crunchy Peanuts + Peanut Butter Protein Bar, Crunchy Peanuts + Peanut Butter by Kellogg Company: Similar Foods

Product:
Crunchy Peanuts + Peanut Butter Protein Bar, Crunchy Peanuts + Peanut Butter
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2310598/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kashi Crunchy Peanuts + Peanut Butter Protein Bar, Crunchy Peanuts + Peanut Butter by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal
Total Fat28.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 36.0g
Dietary Fiber 12.0g
Sugars N/A
Sugars, added N/A
Protein 24.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe2.8mg
Potassium, K280.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg64.0mg
Fiber, insoluble2.0g
Phosphorus, P120.0mg
Fatty acids, total monounsaturated9.0g
Fatty acids, total polyunsaturated5.0g
Niacin8.0mg
Fiber, soluble8.0g
Sugars, Total12.0g
Ingredients
Peanut Butter, Peanuts, Chicory Root Fiber, Pea Protein, Invert Cane Syrup, Coconut Oil, Brown Rice Syrup, Pea Crisps (pea Protein, Rice Starch), Vegetable Glycerin, Almond Protein, Fermented Pea And Brown Rice Protein, Sunflower Lecithin, Salt, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.97
Kashi Crunchy Peanuts + Peanut Butter Protein Bar, Peanut Butter by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat28.0g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 36.0g (=)
Dietary Fiber 12.0g (=)
Sugars 12.0g
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe2.8mg (=)
Potassium, K280.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg (=)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (=)
Phosphorus, P120.0mg (=)
Fatty acids, total monounsaturated9.0g (=)
Fatty acids, total polyunsaturated5.0g (=)
Niacin8.0mg (=)
Fiber, soluble8.0g (=)
Ingredients
Peanut Butter, Peanuts, Chicory Root Fiber, Pea Protein, Invert Cane Syrup, Coconut Oil, Brown Rice Syrup, Pea Crisps (pea Protein, Rice Starch), Vegetable Glycerin, Almond Protein, Fermented Pea And Brown Rice Protein, Sunflower Lecithin, Salt, Natural Flavors, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.30
Clif Kid Chocolateolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Peanut Butter Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-43.00kcal, -9.35%)
Total Fat13.89g (-14.11g, -50.39%)
Saturated Fat 2.78g (-7.22g, -72.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-28.00mg, -5.60%)
Total Carbohydrates 63.89g (+27.89g, +77.47%)
Dietary Fiber 5.6g (-6.40g, -53.33%)
Sugars 27.78g
Sugars, added N/A
Protein 8.33g (-15.67g, -65.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-38.00mg, -47.50%)
Iron, Fe2.78mg (-0.02mg, -0.71%)
Potassium, K283.0mg (+3.00mg, +1.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+3.00mg, +4.69%)
Phosphorus, P111.0mg (-9.00mg, -7.50%)
Fatty acids, total monounsaturated6.94g (-2.06g, -22.89%)
Fatty acids, total polyunsaturated2.78g (-2.22g, -44.40%)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Tane Sugar*, Ftg Paste*, Peanut Butter*, High Oleic Sunflower Oil*, Natural Flavors, Peanut Flour*, Cocoa Butter*, Cocoa*, Sea Salt, Alkalized Cocoa*, Peanut Extract*, Baking Soda, Soy Lecithin*, Mixed Tocopherols (antioxidant), Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.30
Clif Kid Chocolateolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Peanut Butter Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-43.00kcal, -9.35%)
Total Fat13.89g (-14.11g, -50.39%)
Saturated Fat 2.78g (-7.22g, -72.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-28.00mg, -5.60%)
Total Carbohydrates 63.89g (+27.89g, +77.47%)
Dietary Fiber 5.6g (-6.40g, -53.33%)
Sugars 27.78g
Sugars, added N/A
Protein 8.33g (-15.67g, -65.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-38.00mg, -47.50%)
Iron, Fe2.78mg (-0.02mg, -0.71%)
Potassium, K283.0mg (+3.00mg, +1.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+3.00mg, +4.69%)
Phosphorus, P111.0mg (-9.00mg, -7.50%)
Fatty acids, total monounsaturated6.94g (-2.06g, -22.89%)
Fatty acids, total polyunsaturated2.78g (-2.22g, -44.40%)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Cane Sugar*, Fig Paste*, Peanut Butter*, High Oleic Sunflower Oil*, Natural Flavors, Peanut Flour*, Cocoa Butter*, Cocoa* , Sea Salt, Alkalized Cocoa*, Peanut Extract*, Baking Soda, Soy Lecithin*, Mixed Tocopherols (antioxidant), Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.30
Clif Kid Chocolateolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Peanut Butter Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-43.00kcal, -9.35%)
Total Fat13.89g (-14.11g, -50.39%)
Saturated Fat 2.78g (-7.22g, -72.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-28.00mg, -5.60%)
Total Carbohydrates 63.89g (+27.89g, +77.47%)
Dietary Fiber 5.6g (-6.40g, -53.33%)
Sugars 27.78g
Sugars, added N/A
Protein 8.33g (-15.67g, -65.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-38.00mg, -47.50%)
Iron, Fe2.78mg (-0.02mg, -0.71%)
Potassium, K283.0mg (+3.00mg, +1.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+3.00mg, +4.69%)
Phosphorus, P111.0mg (-9.00mg, -7.50%)
Fatty acids, total monounsaturated6.94g (-2.06g, -22.89%)
Fatty acids, total polyunsaturated2.78g (-2.22g, -44.40%)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Cane Sugar*, Fig Paste*, Peanut Butter*, High Oleic Sunflower Oil*, Natural Flavors, Peanut Flour*, Cocoa Butter*, Cocoa*, Sea Salt, Alkalized Cocoa*, Peanut Extract*, Baking Soda, Soy Lecithin*, Mixed Tocopherols (antioxidant), Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.30
Clif Kid Chocolateolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate Peanut Butter Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-43.00kcal, -9.35%)
Total Fat13.89g (-14.11g, -50.39%)
Saturated Fat 2.78g (-7.22g, -72.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-28.00mg, -5.60%)
Total Carbohydrates 63.89g (+27.89g, +77.47%)
Dietary Fiber 5.6g (-6.40g, -53.33%)
Sugars 27.78g
Sugars, added N/A
Protein 8.33g (-15.67g, -65.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-38.00mg, -47.50%)
Iron, Fe2.78mg (-0.02mg, -0.71%)
Potassium, K283.0mg (+3.00mg, +1.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+3.00mg, +4.69%)
Phosphorus, P111.0mg (-9.00mg, -7.50%)
Fatty acids, total monounsaturated6.94g (-2.06g, -22.89%)
Fatty acids, total polyunsaturated2.78g (-2.22g, -44.40%)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Cane Sugar*, Fig Paste*, Peanut Butter*, High Oleic Sunflower Oil*, Natural Flavors, Peanut Flour*, Cocoa Butter*, Cocoa*, Sea Salt, Alkalized Cocoa*, Peanut Extract*, Baking Soda, Soy Lecithin*, Mixed Tocopherols (antioxidant), Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.40
Clif Kid Chocolateolate Peanut Butter Brownie Baked Whole Grain Energy Snack Bars, Chocolateolate; Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-43.00kcal, -9.35%)
Total Fat13.89g (-14.11g, -50.39%)
Saturated Fat 2.78g (-7.22g, -72.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (-28.00mg, -5.60%)
Total Carbohydrates 63.89g (+27.89g, +77.47%)
Dietary Fiber 5.6g (-6.40g, -53.33%)
Sugars 27.78g
Sugars, added N/A
Protein 8.33g (-15.67g, -65.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-38.00mg, -47.50%)
Iron, Fe2.78mg (-0.02mg, -0.71%)
Potassium, K283.0mg (+3.00mg, +1.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+3.00mg, +4.69%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P111.0mg (-9.00mg, -7.50%)
Fatty acids, total monounsaturated6.94g (-2.06g, -22.89%)
Fatty acids, total polyunsaturated2.78g (-2.22g, -44.40%)
Vitamin E4.0mg
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Cane Sugar*, Fig Paste*, Peanut Butter*, High Oleic Sunflower Oil*, Natural Flavors, Peanut Flour*, Cocoa Butter*, Cocoa*, Sea Salt, Alkalized Cocoa*, Peanut Extract*, Baking Soda, Soy Lecithin*, Mixed Tocopherols (antioxidant), Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.60
Clif Bar Caramel Chocolateolate Peanut Butter Organic Nut Butter Filled Energy Bars, Caramel Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat22.0g (-6.00g, -21.43%)
Saturated Fat 4.0g (-6.00g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-40.00mg, -8.00%)
Total Carbohydrates 54.0g (+18.00g, +50.00%)
Dietary Fiber 6.0g (-6.00g, -50.00%)
Sugars 20.0g
Sugars, added N/A
Protein 12.0g (-12.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-38.00mg, -47.50%)
Iron, Fe2.0mg (-0.80mg, -28.57%)
Potassium, K310.0mg (+30.00mg, +10.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg64.0mg (=)
Fiber, insoluble4.0g (+2.00g, +100.00%)
Phosphorus, P160.0mg (+40.00mg, +33.33%)
Fatty acids, total monounsaturated12.0g (+3.00g, +33.33%)
Fatty acids, total polyunsaturated4.0g (-1.00g, -20.00%)
Ingredients
Ingredients: Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Oat Flour*, Date Paste*, Pea Protein*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Natural Flavors, Peanuts*, Alkalized Cocoa*, Sea Salt, Vegetable Glycerin, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.60
Clif Bar Caramel Chocolateolate Peanut Butter Organic Nut Butter Filled Energy Bars, Caramel Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat22.0g (-6.00g, -21.43%)
Saturated Fat 4.0g (-6.00g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-40.00mg, -8.00%)
Total Carbohydrates 54.0g (+18.00g, +50.00%)
Dietary Fiber 6.0g (-6.00g, -50.00%)
Sugars 20.0g
Sugars, added N/A
Protein 12.0g (-12.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-38.00mg, -47.50%)
Iron, Fe2.0mg (-0.80mg, -28.57%)
Potassium, K310.0mg (+30.00mg, +10.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg64.0mg (=)
Fiber, insoluble4.0g (+2.00g, +100.00%)
Phosphorus, P160.0mg (+40.00mg, +33.33%)
Fatty acids, total monounsaturated12.0g (+3.00g, +33.33%)
Fatty acids, total polyunsaturated4.0g (-1.00g, -20.00%)
Ingredients
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Oat Flour*, Date Paste*, Pea Protein*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Natural Flavors, Peanuts*, Alkalized Cocoa*, Sea Salt, Vegetable Glycerin, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.83
Clif Peanut Butter Pretzel Folk Revival Salty Sweet Bar, Peanut Butter Pretzel by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat22.22g (-5.78g, -20.64%)
Saturated Fat 4.44g (-5.56g, -55.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+56.00mg, +11.20%)
Total Carbohydrates 51.11g (+15.11g, +41.97%)
Dietary Fiber 4.4g (-7.60g, -63.33%)
Sugars 20.0g
Sugars, added N/A
Protein 15.56g (-8.44g, -35.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-47.00mg, -58.75%)
Iron, Fe2.22mg (-0.58mg, -20.71%)
Potassium, K271.0mg (-9.00mg, -3.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg53.0mg (-11.00mg, -17.19%)
Fiber, insoluble2.0g (=)
Phosphorus, P89.0mg (-31.00mg, -25.83%)
Fatty acids, total monounsaturated8.89g (-0.11g, -1.22%)
Fatty acids, total polyunsaturated6.67g (+1.67g, +33.40%)
Ingredients
Peanuts*, Brown Rice Syrup*, Wheat Flour*, Pea Protein*, Peanut Butter*, Rice Flour*, Cane Sugar*, Peanut Flour, Oat Syrup Solids*, Palm Kernel Solids, Vegetable Glycerin, Salt, Natural Flavors, High Oleic Sunflower Oil*, Gum Arabic*, Canola Oil*, Malt, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.06
Clif Peanut Butter Pretzel Folk Revival Salty Sweet Bars, Peanut Butter Pretzel by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat22.22g (-5.78g, -20.64%)
Saturated Fat 4.44g (-5.56g, -55.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+56.00mg, +11.20%)
Total Carbohydrates 51.11g (+15.11g, +41.97%)
Dietary Fiber 4.4g (-7.60g, -63.33%)
Sugars 20.0g
Sugars, added N/A
Protein 15.56g (-8.44g, -35.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-47.00mg, -58.75%)
Iron, Fe2.22mg (-0.58mg, -20.71%)
Potassium, K271.0mg (-9.00mg, -3.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg53.0mg (-11.00mg, -17.19%)
Fiber, insoluble2.0g (=)
Phosphorus, P89.0mg (-31.00mg, -25.83%)
Fatty acids, total monounsaturated8.89g (-0.11g, -1.22%)
Fatty acids, total polyunsaturated6.67g (+1.67g, +33.40%)
Ingredients
Ingredients: Peanuts*, Brown Rice Syrup*, Wheat Flour*, Pea Protein*, Peanut Butter*, Rice Flour*, Cane Sugar*, Peanut Flour, Oat Syrup Solids*, Palm Kernel Solids, Vegetable Glycerin, Salt, Natural Flavors, High Oleic Sunflower Oil*, Gum Arabic*, Canola Oil*, Malt, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.69
Clif Chocolateolate Peanut Butter Minis Protein Bar, Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-48.00kcal, -10.43%)
Total Fat14.71g (-13.29g, -47.46%)
Saturated Fat 8.82g (-1.18g, -11.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 44.12g (+8.12g, +22.56%)
Dietary Fiber 2.9g (-9.10g, -75.83%)
Sugars 26.47g
Sugars, added N/A
Protein 29.41g (+5.41g, +22.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe5.88mg (+3.08mg, +110.00%)
Potassium, K312.0mg (+32.00mg, +11.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg24.0mg (-40.00mg, -62.50%)
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P176.0mg (+56.00mg, +46.67%)
Fatty acids, total monounsaturated4.41g (-4.59g, -51.00%)
Fatty acids, total polyunsaturated2.94g (-2.06g, -41.20%)
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Peanuts*, Natural Flavors, Peanut Butter*, Cocoa Butter, Cocoa, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Sea Salt, Rice Starch, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.69
Clif Chocolateolate Peanut Butter Protein Mini Bars, Chocolateolate Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-48.00kcal, -10.43%)
Total Fat14.71g (-13.29g, -47.46%)
Saturated Fat 8.82g (-1.18g, -11.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 44.12g (+8.12g, +22.56%)
Dietary Fiber 2.9g (-9.10g, -75.83%)
Sugars 26.47g
Sugars, added N/A
Protein 29.41g (+5.41g, +22.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-18.00mg, -22.50%)
Iron, Fe5.88mg (+3.08mg, +110.00%)
Potassium, K312.0mg (+32.00mg, +11.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg (-40.00mg, -62.50%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g (-2.00g, -100.00%)
Phosphorus, P176.0mg (+56.00mg, +46.67%)
Fatty acids, total monounsaturated4.41g (-4.59g, -51.00%)
Fatty acids, total polyunsaturated2.94g (-2.06g, -41.20%)
Vitamin E1.0mg
Ingredients
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Peanuts*, Natural Flavors, Peanut Butter*, Cocoa Butter, Cocoa, Soy Protein Concentrate*, High Oleic Sunflower Oil*, Sea Salt, Rice Starch, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.37
Clif Kid Double Peanut Butter Organic Baked Energy Snack Bar, Double Peanut Butter by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat23.33g (-4.67g, -16.68%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 53.33g (+17.33g, +48.14%)
Dietary Fiber 6.7g (-5.30g, -44.17%)
Sugars 23.33g
Sugars, added N/A
Protein 13.33g (-10.67g, -44.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (-0.40mg, -14.29%)
Potassium, K250.0mg (-30.00mg, -10.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+16.00mg, +25.00%)
Fiber, insoluble3.0g (+1.00g, +50.00%)
Phosphorus, P200.0mg (+80.00mg, +66.67%)
Fatty acids, total monounsaturated11.67g (+2.67g, +29.67%)
Fatty acids, total polyunsaturated5.0g (=)
Ingredients
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Fig Paste*, Cane Syrup*, Cane Sugar*, Rice Starch*, Peanuts*, Peanut Flour*, High Oleic Sunflower Oil*, Palm Oil*, Natural Flavors, Sea Salt, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Soy Lecithin*, Vanilla Extract*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.58
Clif Kid Peanut Butter Cookie Baked Whole Grain Energy Snack Bars, Peanut Butter Cookie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-43.00kcal, -9.35%)
Total Fat13.89g (-14.11g, -50.39%)
Saturated Fat 2.78g (-7.22g, -72.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-56.00mg, -11.20%)
Total Carbohydrates 63.89g (+27.89g, +77.47%)
Dietary Fiber 5.6g (-6.40g, -53.33%)
Sugars 27.78g
Sugars, added N/A
Protein 8.33g (-15.67g, -65.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-38.00mg, -47.50%)
Iron, Fe2.78mg (-0.02mg, -0.71%)
Potassium, K283.0mg (+3.00mg, +1.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+3.00mg, +4.69%)
Fiber, insoluble6.0g (+4.00g, +200.00%)
Phosphorus, P167.0mg (+47.00mg, +39.17%)
Fatty acids, total monounsaturated5.56g (-3.44g, -38.22%)
Fatty acids, total polyunsaturated2.78g (-2.22g, -44.40%)
Ingredients
Ingredients: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.82
Clif Kid Peanut Butter Cookie Baked Whole Grain Energy Snack Bars, Peanut Butter Cookie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-43.00kcal, -9.35%)
Total Fat13.89g (-14.11g, -50.39%)
Saturated Fat 2.78g (-7.22g, -72.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-56.00mg, -11.20%)
Total Carbohydrates 63.89g (+27.89g, +77.47%)
Dietary Fiber 5.6g (-6.40g, -53.33%)
Sugars 27.78g
Sugars, added N/A
Protein 8.33g (-15.67g, -65.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-38.00mg, -47.50%)
Iron, Fe2.78mg (-0.02mg, -0.71%)
Potassium, K283.0mg (+3.00mg, +1.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+3.00mg, +4.69%)
Fiber, insoluble6.0g (+4.00g, +200.00%)
Phosphorus, P167.0mg (+47.00mg, +39.17%)
Fatty acids, total monounsaturated5.56g (-3.44g, -38.22%)
Fatty acids, total polyunsaturated2.78g (-2.22g, -44.40%)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)