Sunshine Cheez It Crackers Cheddar Ranch 6 75oz by Kellogg Company Us: Similar Foods

Product:
Sunshine Cheez It Crackers Cheddar Ranch 6 75oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751182/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal
Total Fat19.7g
Saturated Fat 4.1g
Trans Fat 0.3g
Cholesterol 7.0mg
Sodium 810.0mg
Total Carbohydrates 65.7g
Dietary Fiber 1.5g
Sugars 1.8g
Sugars, added N/A
Protein 9.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca96.0mg
Iron, Fe3.4mg
Potassium, K87.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg
Fiber, insoluble0.0g
Phosphorus, P127.0mg
Folate, total127.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated10.2g
Thiamin0.0mg
Zinc, Zn0.6mg
Riboflavin0.24mg
Ash2.4g
Water2.3g
Fiber, soluble0.0g
Vitamin B-60.02mg
Folic acid76.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Whey, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Dextrose, Garlic Powder, Buttermilk, Sodium Diacetate, Spices, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Lactic Acid, Citric Acid, Reduced Lactose Whey, Ground Celery Seed, Red Pepper, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (=)
Total Fat19.7g (=)
Saturated Fat 4.1g (=)
Trans Fat 0.3g (=)
Cholesterol 7.0mg (=)
Sodium 810.0mg (=)
Total Carbohydrates 65.7g (=)
Dietary Fiber 1.5g (=)
Sugars 1.8g (=)
Sugars, added N/A
Protein 9.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca96.0mg (=)
Iron, Fe3.4mg (=)
Potassium, K87.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P127.0mg (=)
Folate, total127.0ug (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.0g (=)
Fatty acids, total polyunsaturated10.2g (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (=)
Riboflavin0.24mg (=)
Ash2.4g (=)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.02mg (=)
Folic acid76.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Whey, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Dextrose, Garlic Powder, Buttermilk, Sodium Diacetate, Spices, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Lactic Acid, Citric Acid, Reduced Lactose Whey, Ground Celery Seed, Red Pepper, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (=)
Total Fat19.7g (=)
Saturated Fat 4.1g (=)
Trans Fat 0.3g (=)
Cholesterol 7.0mg (=)
Sodium 810.0mg (=)
Total Carbohydrates 65.7g (=)
Dietary Fiber 1.5g (=)
Sugars 1.8g (=)
Sugars, added N/A
Protein 9.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca96.0mg (=)
Iron, Fe3.4mg (=)
Potassium, K87.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P127.0mg (=)
Folate, total127.0ug (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.0g (=)
Fatty acids, total polyunsaturated10.2g (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (=)
Riboflavin0.24mg (=)
Ash2.4g (=)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.02mg (=)
Folic acid76.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Onion Powder, Whey, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Dextrose, Garlic Powder, Buttermilk, Sodium Diacetate, Spices, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Lactic Acid, Citric Acid, Reduced Lactose Whey, Ground Celery Seed, Red Pepper, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.04
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+1.00kcal, +0.21%)
Total Fat19.8g (+0.10g, +0.51%)
Saturated Fat 4.1g (=)
Trans Fat 0.3g (=)
Cholesterol 7.0mg (=)
Sodium 809.0mg (-1.00mg, -0.12%)
Total Carbohydrates 65.8g (+0.10g, +0.15%)
Dietary Fiber 1.5g (=)
Sugars 1.5g (-0.30g, -16.67%)
Sugars, added N/A
Protein 9.9g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca95.0mg (-1.00mg, -1.04%)
Iron, Fe3.3mg (-0.10mg, -2.94%)
Potassium, K87.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P127.0mg (=)
Folate, total127.0ug (=)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.0g (=)
Fatty acids, total polyunsaturated10.2g (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (=)
Riboflavin0.24mg (=)
Ash2.2g (-0.20g, -8.33%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.02mg (=)
Folic acid76.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Buttermilk, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Citric Acid, Onion Powder, , Garlic Powder, Paprika Extract Color, Sodium Diacetate, Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Lactic Acid, Ground Celery Seed, Red Pepper, Natural Flavor, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+3.00kcal, +0.63%)
Total Fat20.3g (+0.60g, +3.05%)
Saturated Fat 4.5g (+0.40g, +9.76%)
Trans Fat 0.3g (=)
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 836.0mg (+26.00mg, +3.21%)
Total Carbohydrates 65.2g (-0.50g, -0.76%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.7g (+0.90g, +50.00%)
Sugars, added N/A
Protein 9.7g (-0.20g, -2.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca116.0mg (+20.00mg, +20.83%)
Iron, Fe3.2mg (-0.20mg, -5.88%)
Potassium, K88.0mg (+1.00mg, +1.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P150.0mg (+23.00mg, +18.11%)
Folate, total129.0ug (+2.00ug, +1.57%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.1g (+0.10g, +2.50%)
Fatty acids, total polyunsaturated10.2g (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (=)
Riboflavin0.25mg (+0.01mg, +4.17%)
Ash2.5g (+0.10g, +4.17%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.02mg (=)
Folic acid77.0ug (+1.00ug, +1.32%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+3.00kcal, +0.63%)
Total Fat20.3g (+0.60g, +3.05%)
Saturated Fat 4.5g (+0.40g, +9.76%)
Trans Fat 0.3g (=)
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 836.0mg (+26.00mg, +3.21%)
Total Carbohydrates 65.2g (-0.50g, -0.76%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.7g (+0.90g, +50.00%)
Sugars, added N/A
Protein 9.7g (-0.20g, -2.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca116.0mg (+20.00mg, +20.83%)
Iron, Fe3.2mg (-0.20mg, -5.88%)
Potassium, K88.0mg (+1.00mg, +1.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P150.0mg (+23.00mg, +18.11%)
Folate, total129.0ug (+2.00ug, +1.57%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.1g (+0.10g, +2.50%)
Fatty acids, total polyunsaturated10.2g (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (=)
Riboflavin0.25mg (+0.01mg, +4.17%)
Ash2.5g (+0.10g, +4.17%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.02mg (=)
Folic acid77.0ug (+1.00ug, +1.32%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.30
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+3.00kcal, +0.63%)
Total Fat20.3g (+0.60g, +3.05%)
Saturated Fat 4.5g (+0.40g, +9.76%)
Trans Fat 0.3g (=)
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 836.0mg (+26.00mg, +3.21%)
Total Carbohydrates 65.2g (-0.50g, -0.76%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.7g (+0.90g, +50.00%)
Sugars, added N/A
Protein 9.7g (-0.20g, -2.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca116.0mg (+20.00mg, +20.83%)
Iron, Fe3.2mg (-0.20mg, -5.88%)
Potassium, K88.0mg (+1.00mg, +1.15%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg (=)
Fiber, insoluble0.0g (=)
Phosphorus, P150.0mg (+23.00mg, +18.11%)
Folate, total129.0ug (+2.00ug, +1.57%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.1g (+0.10g, +2.50%)
Fatty acids, total polyunsaturated10.2g (=)
Thiamin0.0mg (=)
Zinc, Zn0.6mg (=)
Riboflavin0.25mg (+0.01mg, +4.17%)
Ash2.5g (+0.10g, +4.17%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.02mg (=)
Folic acid77.0ug (+1.00ug, +1.32%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.09
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+8.00kcal, +1.67%)
Total Fat24.1g (+4.40g, +22.34%)
Saturated Fat 4.8g (+0.70g, +17.07%)
Trans Fat 0.4g (+0.10g, +33.33%)
Cholesterol 7.0mg (=)
Sodium 858.0mg (+48.00mg, +5.93%)
Total Carbohydrates 60.4g (-5.30g, -8.07%)
Dietary Fiber 1.7g (+0.20g, +13.33%)
Sugars 1.4g (-0.40g, -22.22%)
Sugars, added N/A
Protein 8.8g (-1.10g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.0mg (=)
Calcium, Ca102.0mg (+6.00mg, +6.25%)
Iron, Fe2.9mg (-0.50mg, -14.71%)
Potassium, K138.0mg (+51.00mg, +58.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (+2.00mg, +14.29%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P136.0mg (+9.00mg, +7.09%)
Folate, total133.0ug (+6.00ug, +4.72%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated5.1g (+1.10g, +27.50%)
Fatty acids, total polyunsaturated12.6g (+2.40g, +23.53%)
Thiamin0.0mg (=)
Zinc, Zn0.7mg (+0.10mg, +16.67%)
Riboflavin0.21mg (-0.03mg, -12.50%)
Ash4.4g (+2.00g, +83.33%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.07mg (+0.05mg, +250.00%)
Folic acid79.0ug (+3.00ug, +3.95%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Spices, Buttermilk, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Onion Powder, Lactic Acid, Whey, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavor, Yeast Extract, Cornstarch, Citric Acid, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.27
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+31.00kcal, +6.46%)
Total Fat26.4g (+6.70g, +34.01%)
Saturated Fat 5.9g (+1.80g, +43.90%)
Trans Fat 0.4g (+0.10g, +33.33%)
Cholesterol 1.0mg (-6.00mg, -85.71%)
Sodium 766.0mg (-44.00mg, -5.43%)
Total Carbohydrates 57.0g (-8.70g, -13.24%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 0.5g (-1.30g, -72.22%)
Sugars, added N/A
Protein 11.5g (+1.60g, +16.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca135.0mg (+39.00mg, +40.63%)
Iron, Fe3.9mg (+0.50mg, +14.71%)
Potassium, K111.0mg (+24.00mg, +27.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+5.00mg, +35.71%)
Fiber, insoluble0.0g (=)
Phosphorus, P80.0mg (-47.00mg, -37.01%)
Folate, total173.0ug (+46.00ug, +36.22%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.1g (+3.10g, +77.50%)
Fatty acids, total polyunsaturated12.9g (+2.70g, +26.47%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.8mg (+0.20mg, +33.33%)
Riboflavin0.33mg (+0.09mg, +37.50%)
Ash2.8g (+0.40g, +16.67%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.03mg (+0.01mg, +50.00%)
Folic acid103.0ug (+27.00ug, +35.53%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.27
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+31.00kcal, +6.46%)
Total Fat26.4g (+6.70g, +34.01%)
Saturated Fat 5.9g (+1.80g, +43.90%)
Trans Fat 0.4g (+0.10g, +33.33%)
Cholesterol 1.0mg (-6.00mg, -85.71%)
Sodium 766.0mg (-44.00mg, -5.43%)
Total Carbohydrates 57.0g (-8.70g, -13.24%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 0.5g (-1.30g, -72.22%)
Sugars, added N/A
Protein 11.5g (+1.60g, +16.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca135.0mg (+39.00mg, +40.63%)
Iron, Fe3.9mg (+0.50mg, +14.71%)
Potassium, K111.0mg (+24.00mg, +27.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+5.00mg, +35.71%)
Fiber, insoluble0.0g (=)
Phosphorus, P80.0mg (-47.00mg, -37.01%)
Folate, total173.0ug (+46.00ug, +36.22%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.1g (+3.10g, +77.50%)
Fatty acids, total polyunsaturated12.9g (+2.70g, +26.47%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.8mg (+0.20mg, +33.33%)
Riboflavin0.33mg (+0.09mg, +37.50%)
Ash2.8g (+0.40g, +16.67%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.03mg (+0.01mg, +50.00%)
Folic acid103.0ug (+27.00ug, +35.53%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.27
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+31.00kcal, +6.46%)
Total Fat26.4g (+6.70g, +34.01%)
Saturated Fat 5.9g (+1.80g, +43.90%)
Trans Fat 0.4g (+0.10g, +33.33%)
Cholesterol 1.0mg (-6.00mg, -85.71%)
Sodium 766.0mg (-44.00mg, -5.43%)
Total Carbohydrates 57.0g (-8.70g, -13.24%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 0.5g (-1.30g, -72.22%)
Sugars, added N/A
Protein 11.5g (+1.60g, +16.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca135.0mg (+39.00mg, +40.63%)
Iron, Fe3.9mg (+0.50mg, +14.71%)
Potassium, K111.0mg (+24.00mg, +27.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+5.00mg, +35.71%)
Fiber, insoluble0.0g (=)
Phosphorus, P80.0mg (-47.00mg, -37.01%)
Folate, total173.0ug (+46.00ug, +36.22%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.1g (+3.10g, +77.50%)
Fatty acids, total polyunsaturated12.9g (+2.70g, +26.47%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.8mg (+0.20mg, +33.33%)
Riboflavin0.33mg (+0.09mg, +37.50%)
Ash2.8g (+0.40g, +16.67%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.03mg (+0.01mg, +50.00%)
Folic acid103.0ug (+27.00ug, +35.53%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.27
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+31.00kcal, +6.46%)
Total Fat26.4g (+6.70g, +34.01%)
Saturated Fat 5.9g (+1.80g, +43.90%)
Trans Fat 0.4g (+0.10g, +33.33%)
Cholesterol 1.0mg (-6.00mg, -85.71%)
Sodium 766.0mg (-44.00mg, -5.43%)
Total Carbohydrates 57.0g (-8.70g, -13.24%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 0.5g (-1.30g, -72.22%)
Sugars, added N/A
Protein 11.5g (+1.60g, +16.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca135.0mg (+39.00mg, +40.63%)
Iron, Fe3.9mg (+0.50mg, +14.71%)
Potassium, K111.0mg (+24.00mg, +27.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+5.00mg, +35.71%)
Fiber, insoluble0.0g (=)
Phosphorus, P80.0mg (-47.00mg, -37.01%)
Folate, total173.0ug (+46.00ug, +36.22%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.1g (+3.10g, +77.50%)
Fatty acids, total polyunsaturated12.9g (+2.70g, +26.47%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.8mg (+0.20mg, +33.33%)
Riboflavin0.33mg (+0.09mg, +37.50%)
Ash2.8g (+0.40g, +16.67%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.03mg (+0.01mg, +50.00%)
Folic acid103.0ug (+27.00ug, +35.53%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.27
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+31.00kcal, +6.46%)
Total Fat26.4g (+6.70g, +34.01%)
Saturated Fat 5.9g (+1.80g, +43.90%)
Trans Fat 0.4g (+0.10g, +33.33%)
Cholesterol 1.0mg (-6.00mg, -85.71%)
Sodium 766.0mg (-44.00mg, -5.43%)
Total Carbohydrates 57.0g (-8.70g, -13.24%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 0.5g (-1.30g, -72.22%)
Sugars, added N/A
Protein 11.5g (+1.60g, +16.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca135.0mg (+39.00mg, +40.63%)
Iron, Fe3.9mg (+0.50mg, +14.71%)
Potassium, K111.0mg (+24.00mg, +27.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+5.00mg, +35.71%)
Fiber, insoluble0.0g (=)
Phosphorus, P80.0mg (-47.00mg, -37.01%)
Folate, total173.0ug (+46.00ug, +36.22%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.1g (+3.10g, +77.50%)
Fatty acids, total polyunsaturated12.9g (+2.70g, +26.47%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.8mg (+0.20mg, +33.33%)
Riboflavin0.33mg (+0.09mg, +37.50%)
Ash2.8g (+0.40g, +16.67%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.03mg (+0.01mg, +50.00%)
Folic acid103.0ug (+27.00ug, +35.53%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.27
All Nutrients Per 100g (3.527 oz)
Calories 511.0kcal (+31.00kcal, +6.46%)
Total Fat26.4g (+6.70g, +34.01%)
Saturated Fat 5.9g (+1.80g, +43.90%)
Trans Fat 0.4g (+0.10g, +33.33%)
Cholesterol 1.0mg (-6.00mg, -85.71%)
Sodium 766.0mg (-44.00mg, -5.43%)
Total Carbohydrates 57.0g (-8.70g, -13.24%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 0.5g (-1.30g, -72.22%)
Sugars, added N/A
Protein 11.5g (+1.60g, +16.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca135.0mg (+39.00mg, +40.63%)
Iron, Fe3.9mg (+0.50mg, +14.71%)
Potassium, K111.0mg (+24.00mg, +27.59%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (+5.00mg, +35.71%)
Fiber, insoluble0.0g (=)
Phosphorus, P80.0mg (-47.00mg, -37.01%)
Folate, total173.0ug (+46.00ug, +36.22%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.1g (+3.10g, +77.50%)
Fatty acids, total polyunsaturated12.9g (+2.70g, +26.47%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.8mg (+0.20mg, +33.33%)
Riboflavin0.33mg (+0.09mg, +37.50%)
Ash2.8g (+0.40g, +16.67%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.03mg (+0.01mg, +50.00%)
Folic acid103.0ug (+27.00ug, +35.53%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.97
All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal (+29.00kcal, +6.04%)
Total Fat26.5g (+6.80g, +34.52%)
Saturated Fat 6.1g (+2.00g, +48.78%)
Trans Fat 0.4g (+0.10g, +33.33%)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 761.0mg (-49.00mg, -6.05%)
Total Carbohydrates 58.6g (-7.10g, -10.81%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 2.1g (+0.30g, +16.67%)
Sugars, added N/A
Protein 10.6g (+0.70g, +7.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.00mg, -100.00%)
Calcium, Ca100.0mg (+4.00mg, +4.17%)
Iron, Fe3.6mg (+0.20mg, +5.88%)
Potassium, K79.0mg (-8.00mg, -9.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (+2.00mg, +14.29%)
Fiber, insoluble1.0g (+1.00g)
Phosphorus, P80.0mg (-47.00mg, -37.01%)
Folate, total190.0ug (+63.00ug, +49.61%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.0g (+3.00g, +75.00%)
Fatty acids, total polyunsaturated12.6g (+2.40g, +23.53%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.5mg (-0.10mg, -16.67%)
Riboflavin0.36mg (+0.12mg, +50.00%)
Ash2.0g (-0.40g, -16.67%)
Water2.3g (=)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.03mg (+0.01mg, +50.00%)
Folic acid113.0ug (+37.00ug, +48.68%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color) Contains 2% Or Less Of Salt, Maltodextrin, Paprika, Natural And Artificial Flavors, Dextrose, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Colby Cheese (milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Whey, Nonfat Milk, Yeast, Lactic Acid, Citric Acid, Buttermilk, Butter (cream, Salt), Annatto Extract Color, Turmeric Extract Color, Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.19
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-34.00kcal, -7.08%)
Total Fat13.6g (-6.10g, -30.96%)
Saturated Fat 2.1g (-2.00g, -48.78%)
Trans Fat 0.2g (-0.10g, -33.33%)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 815.0mg (+5.00mg, +0.62%)
Total Carbohydrates 72.7g (+7.00g, +10.65%)
Dietary Fiber 2.8g (+1.30g, +86.67%)
Sugars 5.1g (+3.30g, +183.33%)
Sugars, added N/A
Protein 8.7g (-1.20g, -12.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (+7.00mg, +700.00%)
Calcium, Ca32.0mg (-64.00mg, -66.67%)
Iron, Fe4.0mg (+0.60mg, +17.65%)
Potassium, K142.0mg (+55.00mg, +63.22%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg26.0mg (+12.00mg, +85.71%)
Fiber, insoluble0.0g (=)
Phosphorus, P103.0mg (-24.00mg, -18.90%)
Folate, total170.0ug (+43.00ug, +33.86%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated3.2g (-0.80g, -20.00%)
Fatty acids, total polyunsaturated7.9g (-2.30g, -22.55%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.9mg (+0.30mg, +50.00%)
Riboflavin0.33mg (+0.09mg, +37.50%)
Ash2.7g (+0.30g, +12.50%)
Water2.3g (=)
Fiber, soluble0.0g (=)
Vitamin B-60.04mg (+0.02mg, +100.00%)
Folic acid101.0ug (+25.00ug, +32.89%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat Contains 2% Or Less Of Salt, Garlic Powder, Red Pepper, Spices, Yeast, Onion Powder, Autolyzed Yeast Extract, Citric Acid, Yeast Extract, Whey, Natural Flavor, Bht For Freshness, Soy Lecithin