Murray Vanilla 12oz by Kellogg Company Us: Similar Foods
- Product:
- Murray Vanilla 12oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/759618/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal | |
| Total Fat | 17.4g | |
| Saturated Fat | 5.7g | |
| Trans Fat | 0.3g | |
| Cholesterol | 1.0mg | |
| Sodium | 401.0mg | |
| Total Carbohydrates | 72.9g | |
| Dietary Fiber | 1.4g | |
| Sugars | 31.5g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 61.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.7mg | |
| Potassium, K | 84.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 42.0mg | |
| Folate, total | 88.0ug | |
| Fatty acids, total monounsaturated | 3.9g | |
| Fatty acids, total polyunsaturated | 6.6g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.23mg | |
| Niacin | 2.6mg | |
| Ash | 1.6g | |
| Water | 4.1g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Salt, High Fructose Corn Syrup, Natural And Artificial Butter Vanilla Flavor, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+1.00kcal, +0.22%) | |
| Total Fat | 17.4g (=) | |
| Saturated Fat | 5.7g (=) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 402.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 73.1g (+0.20g, +0.27%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 31.6g (+0.10g, +0.32%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 61.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (=) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.7mg (=) | |
| Potassium, K | 84.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 42.0mg (=) | |
| Folate, total | 88.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (=) | |
| Fatty acids, total polyunsaturated | 6.6g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.23mg (=) | |
| Niacin | 2.6mg (=) | |
| Ash | 1.4g (-0.20g, -12.50%) | |
| Water | 4.1g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (+30.00kcal, +6.51%) | |
| Total Fat | 22.2g (+4.80g, +27.59%) | |
| Saturated Fat | 6.1g (+0.40g, +7.02%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 370.0mg (-31.00mg, -7.73%) | |
| Total Carbohydrates | 66.1g (-6.80g, -9.33%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 31.4g (-0.10g, -0.32%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+3.40g, +85.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 36.0IU (-25.00IU, -40.98%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 2.4mg (+1.70mg, +242.86%) | |
| Potassium, K | 137.0mg (+53.00mg, +63.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 52.0mg (+10.00mg, +23.81%) | |
| Folate, total | 74.0ug (-14.00ug, -15.91%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.8g (+2.90g, +74.36%) | |
| Fatty acids, total polyunsaturated | 7.5g (+0.90g, +13.64%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.19mg (-0.04mg, -17.39%) | |
| Niacin | 4.2mg (+1.60mg, +61.54%) | |
| Ash | 1.2g (-0.40g, -25.00%) | |
| Water | 3.1g (-1.00g, -24.39%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Peanuts, Vegetable Oil (soybean, Palm, Palm Kernel And Peanut Oil With Tbhq For Freshness), Dextrose, Oats, Invert Sugar, Contains 2% Or Less Of Whey, Salt, Natural And Artificial Flavor, Baking Soda, Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 15.1g (-2.30g, -13.22%) | |
| Saturated Fat | 4.7g (-1.00g, -17.54%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 392.0mg (-9.00mg, -2.24%) | |
| Total Carbohydrates | 76.2g (+3.30g, +4.53%) | |
| Dietary Fiber | 1.7g (+0.30g, +21.43%) | |
| Sugars | 26.0g (-5.50g, -17.46%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+1.50g, +37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 60.0IU (-1.00IU, -1.64%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
| Iron, Fe | 3.2mg (+2.50mg, +357.14%) | |
| Potassium, K | 4.0mg (-80.00mg, -95.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 43.0mg (+1.00mg, +2.38%) | |
| Folate, total | 91.0ug (+3.00ug, +3.41%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.2g (-0.70g, -17.95%) | |
| Fatty acids, total polyunsaturated | 5.2g (-1.40g, -21.21%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.28mg (+0.05mg, +21.74%) | |
| Niacin | 3.8mg (+1.20mg, +46.15%) | |
| Ash | 0.7g (-0.90g, -56.25%) | |
| Water | 2.5g (-1.60g, -39.02%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Invert Sugar, Natural And Artificial Flavors, Leavening (baking Soda, Monocalcium Phosphate), Salt, Soy Lecithin, Whey, Confectioner's Glaze, Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1 Lake, Blue 1, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+14.00kcal, +3.04%) | |
| Total Fat | 18.9g (+1.50g, +8.62%) | |
| Saturated Fat | 6.2g (+0.50g, +8.77%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 412.0mg (+11.00mg, +2.74%) | |
| Total Carbohydrates | 72.6g (-0.30g, -0.41%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 37.6g (+6.10g, +19.37%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (+0.90g, +22.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1.0IU (-60.00IU, -98.36%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 21.0mg (-14.00mg, -40.00%) | |
| Iron, Fe | 2.7mg (+2.00mg, +285.71%) | |
| Potassium, K | 93.0mg (+9.00mg, +10.71%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 83.0mg (+41.00mg, +97.62%) | |
| Folate, total | 67.0ug (-21.00ug, -23.86%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.9g (+3.00g, +76.92%) | |
| Fatty acids, total polyunsaturated | 4.3g (-2.30g, -34.85%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.23mg (=) | |
| Niacin | 2.8mg (+0.20mg, +7.69%) | |
| Ash | 1.1g (-0.50g, -31.25%) | |
| Water | 2.5g (-1.60g, -39.02%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, High Fructose Corn Syrup, Dextrose, Cocoa Processed With Alkali, Contains 2% Or Less Of Cornstarch, Salt, Leavening (baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 15.3g (-2.10g, -12.07%) | |
| Saturated Fat | 4.8g (-0.90g, -15.79%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 376.0mg (-25.00mg, -6.23%) | |
| Total Carbohydrates | 75.7g (+2.80g, +3.84%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 27.5g (-4.00g, -12.70%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+1.30g, +32.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 58.0IU (-3.00IU, -4.92%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 37.0mg (+2.00mg, +5.71%) | |
| Iron, Fe | 3.1mg (+2.40mg, +342.86%) | |
| Potassium, K | 4.0mg (-80.00mg, -95.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 42.0mg (=) | |
| Folate, total | 87.0ug (-1.00ug, -1.14%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.3g (-0.60g, -15.38%) | |
| Fatty acids, total polyunsaturated | 5.4g (-1.20g, -18.18%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.27mg (+0.04mg, +17.39%) | |
| Niacin | 3.6mg (+1.00mg, +38.46%) | |
| Ash | 0.7g (-0.90g, -56.25%) | |
| Water | 3.0g (-1.10g, -26.83%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Invert Sugar, Natural And Artificial Flavors, Leavening (baking Soda, Monocalcium Phosphate), Salt, Soy Lecithin, Whey, Confectioner's Glaze, Annatto Extract (color), Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1 Lake, Blue 1, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 466.0kcal (+5.00kcal, +1.08%) | |
| Total Fat | 16.4g (-1.00g, -5.75%) | |
| Saturated Fat | 6.5g (+0.80g, +14.04%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 439.0mg (+38.00mg, +9.48%) | |
| Total Carbohydrates | 73.6g (+0.70g, +0.96%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 23.2g (-8.30g, -26.35%) | |
| Sugars, added | N/A | |
| Protein | 7.1g (+3.10g, +77.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-61.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 12.0mg (-23.00mg, -65.71%) | |
| Iron, Fe | 3.3mg (+2.60mg, +371.43%) | |
| Potassium, K | 93.0mg (+9.00mg, +10.71%) | |
| Vitamin D, IU | 2.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 80.0mg (+38.00mg, +90.48%) | |
| Folate, total | 103.0ug (+15.00ug, +17.05%) | |
| Fatty acids, total monounsaturated | 3.3g (-0.60g, -15.38%) | |
| Fatty acids, total polyunsaturated | 5.4g (-1.20g, -18.18%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.33mg (+0.10mg, +43.48%) | |
| Niacin | 4.0mg (+1.40mg, +53.85%) | |
| Ash | 1.5g (-0.10g, -6.25%) | |
| Water | 2.5g (-1.60g, -39.02%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil, Sugar, High Fructose Corn Syrup, Chocolatey Flavored Drop (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Salt, Vanillin), Contains Two Percent Or Less Of Salt, Baking Soda, Natural And Artificial Flavor, Caramel Color, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-11.00kcal, -2.39%) | |
| Total Fat | 22.8g (+5.40g, +31.03%) | |
| Saturated Fat | 7.3g (+1.60g, +28.07%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 5.0mg (+4.00mg, +400.00%) | |
| Sodium | 411.0mg (+10.00mg, +2.49%) | |
| Total Carbohydrates | 66.7g (-6.20g, -8.50%) | |
| Dietary Fiber | 10.8g (+9.40g, +671.43%) | |
| Sugars | 1.2g (-30.30g, -96.19%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+2.40g, +60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU (-57.00IU, -93.44%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 2.9mg (+2.20mg, +314.29%) | |
| Potassium, K | 110.0mg (+26.00mg, +30.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 87.0mg (+45.00mg, +107.14%) | |
| Folate, total | 65.0ug (-23.00ug, -26.14%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 5.2g (+1.30g, +33.33%) | |
| Fatty acids, total polyunsaturated | 8.3g (+1.70g, +25.76%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.24mg (+0.01mg, +4.35%) | |
| Niacin | 2.6mg (=) | |
| Ash | 1.1g (-0.50g, -31.25%) | |
| Water | 3.0g (-1.10g, -26.83%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Whole Grain Oats, Polydextrose, Sorbitol*, Maltodextrin, Maltitol, Contains 2% Or Less Of Natural And Artificial Flavors (contains Milk), Cornstarch, Cinnamon, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Caramel Color, Datem, Acesulfame Potassium, Sucralose, Annatto Extract For Color, Paprika Oleoresin For Color, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-9.00kcal, -1.95%) | |
| Total Fat | 13.3g (-4.10g, -23.56%) | |
| Saturated Fat | 5.3g (-0.40g, -7.02%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 441.0mg (+40.00mg, +9.98%) | |
| Total Carbohydrates | 77.7g (+4.80g, +6.58%) | |
| Dietary Fiber | 3.1g (+1.70g, +121.43%) | |
| Sugars | 40.3g (+8.80g, +27.94%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (+0.70g, +17.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU (-57.00IU, -93.44%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 18.0mg (-17.00mg, -48.57%) | |
| Iron, Fe | 3.2mg (+2.50mg, +357.14%) | |
| Potassium, K | 122.0mg (+38.00mg, +45.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 75.0mg (+33.00mg, +78.57%) | |
| Folate, total | 78.0ug (-10.00ug, -11.36%) | |
| Fatty acids, total monounsaturated | 3.3g (-0.60g, -15.38%) | |
| Fatty acids, total polyunsaturated | 3.8g (-2.80g, -42.42%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.7mg | |
| Riboflavin | 0.21mg (-0.02mg, -8.70%) | |
| Niacin | 2.8mg (+0.20mg, +7.69%) | |
| Ash | 1.6g (=) | |
| Water | 2.8g (-1.30g, -31.71%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Oat Fiber, Salt, Molasses, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Butter (cream, Salt), Datem, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 506.0kcal (+45.00kcal, +9.76%) | |
| Total Fat | 25.4g (+8.00g, +45.98%) | |
| Saturated Fat | 10.1g (+4.40g, +77.19%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 10.0mg (+9.00mg, +900.00%) | |
| Sodium | 337.0mg (-64.00mg, -15.96%) | |
| Total Carbohydrates | 65.3g (-7.60g, -10.43%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 33.3g (+1.80g, +5.71%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (+0.70g, +17.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 23.0IU (-38.00IU, -62.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 37.0mg (+2.00mg, +5.71%) | |
| Iron, Fe | 2.5mg (+1.80mg, +257.14%) | |
| Potassium, K | 54.0mg (-30.00mg, -35.71%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 36.0mg (-6.00mg, -14.29%) | |
| Folate, total | 64.0ug (-24.00ug, -27.27%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.3g (+0.40g, +10.26%) | |
| Fatty acids, total polyunsaturated | 7.0g (+0.40g, +6.06%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.18mg (-0.05mg, -21.74%) | |
| Niacin | 2.2mg (-0.40mg, -15.38%) | |
| Ash | 2.1g (+0.50g, +31.25%) | |
| Water | 2.5g (-1.60g, -39.02%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, M&m's ® Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Corn Syrup, Eggs, Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 506.0kcal (+45.00kcal, +9.76%) | |
| Total Fat | 25.4g (+8.00g, +45.98%) | |
| Saturated Fat | 10.1g (+4.40g, +77.19%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 10.0mg (+9.00mg, +900.00%) | |
| Sodium | 337.0mg (-64.00mg, -15.96%) | |
| Total Carbohydrates | 65.3g (-7.60g, -10.43%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 33.3g (+1.80g, +5.71%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (+0.70g, +17.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 23.0IU (-38.00IU, -62.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 37.0mg (+2.00mg, +5.71%) | |
| Iron, Fe | 2.5mg (+1.80mg, +257.14%) | |
| Potassium, K | 54.0mg (-30.00mg, -35.71%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 36.0mg (-6.00mg, -14.29%) | |
| Folate, total | 64.0ug (-24.00ug, -27.27%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.3g (+0.40g, +10.26%) | |
| Fatty acids, total polyunsaturated | 7.0g (+0.40g, +6.06%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.18mg (-0.05mg, -21.74%) | |
| Niacin | 2.2mg (-0.40mg, -15.38%) | |
| Ash | 2.1g (+0.50g, +31.25%) | |
| Water | 2.5g (-1.60g, -39.02%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, M&m'sâ® Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Corn Syrup, Eggs, Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 506.0kcal (+45.00kcal, +9.76%) | |
| Total Fat | 25.4g (+8.00g, +45.98%) | |
| Saturated Fat | 10.1g (+4.40g, +77.19%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 10.0mg (+9.00mg, +900.00%) | |
| Sodium | 337.0mg (-64.00mg, -15.96%) | |
| Total Carbohydrates | 65.3g (-7.60g, -10.43%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 33.3g (+1.80g, +5.71%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (+0.70g, +17.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 23.0IU (-38.00IU, -62.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 37.0mg (+2.00mg, +5.71%) | |
| Iron, Fe | 2.5mg (+1.80mg, +257.14%) | |
| Potassium, K | 54.0mg (-30.00mg, -35.71%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 36.0mg (-6.00mg, -14.29%) | |
| Folate, total | 64.0ug (-24.00ug, -27.27%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.3g (+0.40g, +10.26%) | |
| Fatty acids, total polyunsaturated | 7.0g (+0.40g, +6.06%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.18mg (-0.05mg, -21.74%) | |
| Niacin | 2.2mg (-0.40mg, -15.38%) | |
| Ash | 2.1g (+0.50g, +31.25%) | |
| Water | 2.5g (-1.60g, -39.02%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, M&m'sâ® Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Corn Syrup, Eggs, Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (+68.00kcal, +14.75%) | |
| Total Fat | 28.7g (+11.30g, +64.94%) | |
| Saturated Fat | 9.5g (+3.80g, +66.67%) | |
| Trans Fat | 0.5g (+0.20g, +66.67%) | |
| Cholesterol | 18.0mg (+17.00mg, +1700.00%) | |
| Sodium | 375.0mg (-26.00mg, -6.48%) | |
| Total Carbohydrates | 62.9g (-10.00g, -13.72%) | |
| Dietary Fiber | 1.3g (-0.10g, -7.14%) | |
| Sugars | 27.0g (-4.50g, -14.29%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (+1.50g, +37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 18.0IU (-43.00IU, -70.49%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 10.0mg (-25.00mg, -71.43%) | |
| Iron, Fe | 2.3mg (+1.60mg, +228.57%) | |
| Potassium, K | 58.0mg (-26.00mg, -30.95%) | |
| Vitamin D, IU | 1.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 59.0mg (+17.00mg, +40.48%) | |
| Folate, total | 75.0ug (-13.00ug, -14.77%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.5g (+2.60g, +66.67%) | |
| Fatty acids, total polyunsaturated | 10.1g (+3.50g, +53.03%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.26mg (+0.03mg, +13.04%) | |
| Niacin | 2.8mg (+0.20mg, +7.69%) | |
| Ash | 0.5g (-1.10g, -68.75%) | |
| Water | 2.5g (-1.60g, -39.02%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Butter Toffee (sugar, Corn Syrup, Butter [cream, Salt], Soy Lecithin, Salt), Contains 2% Or Less Of Eggs, Salt, Natural Flavor, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+39.00kcal, +8.46%) | |
| Total Fat | 25.1g (+7.70g, +44.25%) | |
| Saturated Fat | 12.8g (+7.10g, +124.56%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 11.0mg (+10.00mg, +1000.00%) | |
| Sodium | 430.0mg (+29.00mg, +7.23%) | |
| Total Carbohydrates | 65.1g (-7.80g, -10.70%) | |
| Dietary Fiber | 3.0g (+1.60g, +114.29%) | |
| Sugars | 27.8g (-3.70g, -11.75%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+1.70g, +42.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU (-47.00IU, -77.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 24.0mg (-11.00mg, -31.43%) | |
| Iron, Fe | 2.8mg (+2.10mg, +300.00%) | |
| Potassium, K | 138.0mg (+54.00mg, +64.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Fiber, insoluble | 2.0g (+1.00g, +100.00%) | |
| Phosphorus, P | 81.0mg (+39.00mg, +92.86%) | |
| Folate, total | 84.0ug (-4.00ug, -4.55%) | |
| Fatty acids, total monounsaturated | 4.1g (+0.20g, +5.13%) | |
| Fatty acids, total polyunsaturated | 6.2g (-0.40g, -6.06%) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg | |
| Riboflavin | 0.25mg (+0.02mg, +8.70%) | |
| Niacin | 2.8mg (+0.20mg, +7.69%) | |
| Ash | 1.5g (-0.10g, -6.25%) | |
| Water | 2.6g (-1.50g, -36.59%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.06mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Coconut, Contains Two Percent Or Less Of Nonfat Dry Milk, Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Natural Coconut Flavor, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-13.00kcal, -2.82%) | |
| Total Fat | 20.69g (+3.29g, +18.91%) | |
| Saturated Fat | 10.34g (+4.64g, +81.40%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 17.0mg (+16.00mg, +1600.00%) | |
| Sodium | 414.0mg (+13.00mg, +3.24%) | |
| Total Carbohydrates | 62.07g (-10.83g, -14.86%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 37.93g (+6.43g, +20.41%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-0.55g, -13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-61.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-35.00mg, -100.00%) | |
| Iron, Fe | 2.48mg (+1.78mg, +254.29%) | |
| Potassium, K | 121.0mg (+37.00mg, +44.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 55.0ug (-33.00ug, -37.50%) | |
| Fatty acids, total monounsaturated | 6.9g (+3.00g, +76.92%) | |
| Fatty acids, total polyunsaturated | 3.45g (-3.15g, -47.73%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.117mg (-0.11mg, -49.13%) | |
| Niacin | 1.379mg (-1.22mg, -46.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Water, Eggs Contains 2% Or Less Of Each Of The Following: Skim Milk, Molasses, Salt, Baking Soda, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 427.0kcal (-34.00kcal, -7.38%) | |
| Total Fat | 15.62g (-1.78g, -10.23%) | |
| Saturated Fat | 5.21g (-0.49g, -8.60%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 396.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 68.75g (-4.15g, -5.69%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 25.0g (-6.50g, -20.63%) | |
| Sugars, added | N/A | |
| Protein | 5.21g (+1.21g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-25.00mg, -71.43%) | |
| Iron, Fe | 1.56mg (+0.86mg, +122.86%) | |
| Potassium, K | 62.0mg (-22.00mg, -26.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 42.0ug (-46.00ug, -52.27%) | |
| Fatty acids, total monounsaturated | 3.65g (-0.25g, -6.41%) | |
| Fatty acids, total polyunsaturated | 6.25g (-0.35g, -5.30%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.177mg (-0.05mg, -23.04%) | |
| Niacin | 2.083mg (-0.52mg, -19.88%) | |
| Folic acid | 26.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Sugar, Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour, Contains 2% Or Less Of Molasses, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Soy Lecithin | ||