Kellogg's Special K Crackers White Cheddar 4 5oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Special K Crackers White Cheddar 4 5oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752190/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal | |
Total Fat | 10.8g | |
Saturated Fat | 1.2g | |
Trans Fat | 0.1g | |
Cholesterol | 2.0mg | |
Sodium | 510.0mg | |
Total Carbohydrates | 77.1g | |
Dietary Fiber | 2.0g | |
Sugars | 3.1g | |
Sugars, added | N/A | |
Protein | 7.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 219.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 47.0mg | |
Iron, Fe | 1.1mg | |
Potassium, K | 127.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 25.0mg | |
Fiber, insoluble | 2.0g | |
Phosphorus, P | 67.0mg | |
Folate, total | 3.0ug | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 6.5g | |
Fatty acids, total polyunsaturated | 2.2g | |
Vitamin E (label entry primarily) | 0.0IU | |
Thiamin | 0.0mg | |
Zinc, Zn | 0.4mg | |
Riboflavin | 0.04mg | |
Niacin | 0.9mg | |
Ash | 1.8g | |
Water | 2.8g | |
Fiber, soluble | 0.0g | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Milled Corn, Canola Oil With Tbhq For Freshness, Contains 2% Or Less Of Whey, Maltodextrin, Salt, Corn Germ, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Buttermilk, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 512.0kcal (+83.00kcal, +19.35%) | |
Total Fat | 28.4g (+17.60g, +162.96%) | |
Saturated Fat | 8.4g (+7.20g, +600.00%) | |
Trans Fat | 0.4g (+0.30g, +300.00%) | |
Cholesterol | 14.0mg (+12.00mg, +600.00%) | |
Sodium | 512.0mg (+2.00mg, +0.39%) | |
Total Carbohydrates | 57.2g (-19.90g, -25.81%) | |
Dietary Fiber | 4.2g (+2.20g, +110.00%) | |
Sugars | 30.9g (+27.80g, +896.77%) | |
Sugars, added | N/A | |
Protein | 9.3g (+1.80g, +24.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 181.0IU (-38.00IU, -17.35%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 23.0mg (-24.00mg, -51.06%) | |
Iron, Fe | 1.8mg (+0.70mg, +63.64%) | |
Potassium, K | 79.0mg (-48.00mg, -37.80%) | |
Vitamin D, IU | 4.0IU (+4.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 23.0mg (-2.00mg, -8.00%) | |
Fiber, insoluble | 2.0g (=) | |
Phosphorus, P | 36.0mg (-31.00mg, -46.27%) | |
Folate, total | 2.0ug (-1.00ug, -33.33%) | |
Vitamin B-12 | 0.0ug (=) | |
Fatty acids, total monounsaturated | 12.2g (+5.70g, +87.69%) | |
Fatty acids, total polyunsaturated | 2.6g (+0.40g, +18.18%) | |
Vitamin E (label entry primarily) | 0.0IU (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.3mg (-0.10mg, -25.00%) | |
Riboflavin | 0.01mg (-0.03mg, -75.00%) | |
Niacin | 0.1mg (-0.80mg, -88.89%) | |
Ash | 1.8g (=) | |
Water | 3.3g (+0.50g, +17.86%) | |
Fiber, soluble | 0.0g (=) | |
Vitamin B-6 | 0.0mg (=) |
Ingredients | ||
---|---|---|
Wheat Flour, Peanut Butter (roasted Peanuts), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Vanilla Extract), Sugar, Butter (cream, Salt), Canola Oil, Contains 2% Or Less Of Salt, Natural Flavor, Baking Soda, Vanilla Extract, Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-29.00kcal, -6.76%) | |
Total Fat | 4.55g (-6.25g, -57.87%) | |
Saturated Fat | 0.73g (-0.47g, -39.17%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
Sodium | 564.0mg (+54.00mg, +10.59%) | |
Total Carbohydrates | 85.45g (+8.35g, +10.83%) | |
Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
Sugars | 20.0g (+16.90g, +545.16%) | |
Sugars, added | N/A | |
Protein | 5.45g (-2.05g, -27.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 182.0IU (-37.00IU, -16.89%) | |
Vitamin C, total ascorbic acid | 10.9mg (+10.90mg) | |
Calcium, Ca | 36.0mg (-11.00mg, -23.40%) | |
Iron, Fe | 1.31mg (+0.21mg, +19.09%) | |
Potassium, K | 191.0mg (+64.00mg, +50.39%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.73g (-3.77g, -58.00%) | |
Fatty acids, total polyunsaturated | 1.82g (-0.38g, -17.27%) |
Ingredients | ||
---|---|---|
Corn Flour, Milled Cane Sugar, Whole Rolled Oats, Rice Flour, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Barley Malt Syrup, Salt, Freeze Dried Blueberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Natural Flavor, Color (annatto, Turmeric And Purple Carrot Juice), Mixed Tocopherols (natural Vitamin E To Maintain Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 416.0kcal (-13.00kcal, -3.03%) | |
Total Fat | 8.4g (-2.40g, -22.22%) | |
Saturated Fat | 0.7g (-0.50g, -41.67%) | |
Trans Fat | 0.1g (=) | |
Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
Sodium | 381.0mg (-129.00mg, -25.29%) | |
Total Carbohydrates | 80.8g (+3.70g, +4.80%) | |
Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
Sugars | 6.8g (+3.70g, +119.35%) | |
Sugars, added | N/A | |
Protein | 6.8g (-0.70g, -9.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 201.0IU (-18.00IU, -8.22%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 8.0mg (-39.00mg, -82.98%) | |
Iron, Fe | 1.0mg (-0.10mg, -9.09%) | |
Potassium, K | 129.0mg (+2.00mg, +1.57%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 25.0mg (=) | |
Fiber, insoluble | 2.0g (=) | |
Phosphorus, P | 71.0mg (+4.00mg, +5.97%) | |
Folate, total | 5.0ug (+2.00ug, +66.67%) | |
Vitamin B-12 | 0.0ug (=) | |
Fatty acids, total monounsaturated | 5.3g (-1.20g, -18.46%) | |
Fatty acids, total polyunsaturated | 1.8g (-0.40g, -18.18%) | |
Vitamin E (label entry primarily) | 0.0IU (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.4mg (=) | |
Riboflavin | 0.0mg (-0.04mg, -100.00%) | |
Niacin | 0.9mg (=) | |
Ash | 1.2g (-0.60g, -33.33%) | |
Water | 2.8g (=) | |
Fiber, soluble | 0.0g (=) | |
Vitamin B-6 | 0.0mg (=) |
Ingredients | ||
---|---|---|
Milled Corn, Canola Oil With Tbhq For Freshness, Sugar, Contains Two Percent Or Less Of Sea Salt, Corn Germ, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (-17.00kcal, -3.96%) | |
Total Fat | 14.12g (+3.32g, +30.74%) | |
Saturated Fat | 7.06g (+5.86g, +488.33%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 35.0mg (+33.00mg, +1650.00%) | |
Sodium | 576.0mg (+66.00mg, +12.94%) | |
Total Carbohydrates | 42.35g (-34.75g, -45.07%) | |
Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
Sugars | 8.24g (+5.14g, +165.81%) | |
Sugars, added | N/A | |
Protein | 29.41g (+21.91g, +292.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 235.0IU (+16.00IU, +7.31%) | |
Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
Calcium, Ca | 141.0mg (+94.00mg, +200.00%) | |
Iron, Fe | 2.33mg (+1.23mg, +111.82%) | |
Potassium, K | 141.0mg (+14.00mg, +11.02%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Leanpro Gold Protein Blend (whey Protein Isolate, Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Wheat Protein Isolate), Maltitol, Vegetable Oils (palm Kernel And Palm), Peanuts, Vegetable Glycerin, Sorbitol, Gelatin, Strawberry Juice Concentrate, Contains 2% Or Less Of The Following: Wheat Flour, Cocoa (processed With Alkali), Brown Sugar, Monoglycerides, Citric Acid, Whey, Soy Lecithin, Beta Carotene, Apple Powder, Sodium Citrate, Tetrasodium Pyrophosphate, Pectin, Calcium Sulfate, Tartaric Acid, Palmitate, Vegetable Juice Color, Natural & Artificial Flavors, Corn Syrup, Carageenan, Salt, Potassium Sorbate, Water, Sucralose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 505.0kcal (+76.00kcal, +17.72%) | |
Total Fat | 25.7g (+14.90g, +137.96%) | |
Saturated Fat | 10.4g (+9.20g, +766.67%) | |
Trans Fat | 0.4g (+0.30g, +300.00%) | |
Cholesterol | 28.0mg (+26.00mg, +1300.00%) | |
Sodium | 444.0mg (-66.00mg, -12.94%) | |
Total Carbohydrates | 61.8g (-15.30g, -19.84%) | |
Dietary Fiber | 2.8g (+0.80g, +40.00%) | |
Sugars | 32.1g (+29.00g, +935.48%) | |
Sugars, added | N/A | |
Protein | 8.2g (+0.70g, +9.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 248.0IU (+29.00IU, +13.24%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 46.0mg (-1.00mg, -2.13%) | |
Iron, Fe | 2.2mg (+1.10mg, +100.00%) | |
Potassium, K | 43.0mg (-84.00mg, -66.14%) | |
Vitamin D, IU | 6.0IU (+6.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 8.0mg (-17.00mg, -68.00%) | |
Fiber, insoluble | 2.0g (=) | |
Phosphorus, P | 43.0mg (-24.00mg, -35.82%) | |
Folate, total | 55.0ug (+52.00ug, +1733.33%) | |
Vitamin B-12 | 0.0ug (=) | |
Fatty acids, total monounsaturated | 6.8g (+0.30g, +4.62%) | |
Fatty acids, total polyunsaturated | 3.4g (+1.20g, +54.55%) | |
Vitamin E (label entry primarily) | 0.0IU (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.3mg (-0.10mg, -25.00%) | |
Riboflavin | 0.19mg (+0.15mg, +375.00%) | |
Niacin | 2.1mg (+1.20mg, +133.33%) | |
Ash | 1.3g (-0.50g, -27.78%) | |
Water | 3.0g (+0.20g, +7.14%) | |
Fiber, soluble | 0.0g (=) | |
Vitamin B-6 | 0.02mg (+0.02mg) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), M&m'sâ® Brand Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Peanut Butter (roasted Peanuts), Sugar, Brown Sugar (sugar, Molasses), Butter (cream, Salt), Soybean And Palm Oil, Contains 2% Or Less Of Salt, Baking Soda, Eggs, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal (-5.00kcal, -1.17%) | |
Total Fat | 17.17g (+6.37g, +58.98%) | |
Saturated Fat | 7.07g (+5.87g, +489.17%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 30.0mg (+28.00mg, +1400.00%) | |
Sodium | 525.0mg (+15.00mg, +2.94%) | |
Total Carbohydrates | 62.63g (-14.47g, -18.77%) | |
Dietary Fiber | 2.0g (=) | |
Sugars | 35.35g (+32.25g, +1040.32%) | |
Sugars, added | N/A | |
Protein | 7.07g (-0.43g, -5.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 202.0IU (-17.00IU, -7.76%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
Iron, Fe | 1.82mg (+0.72mg, +65.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Butter (cream, Salt), Peanut Butter (peanuts, Salt), Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Toffee (sugar, Palm Oil, Butter (cream, Salt), Almonds, Soy Lecithin), Skim Milk, Eggs, Expeller Pressed Canola Oil, Peanuts, Baking Soda, Sea Salt, Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 434.0kcal (+5.00kcal, +1.17%) | |
Total Fat | 17.17g (+6.37g, +58.98%) | |
Saturated Fat | 7.07g (+5.87g, +489.17%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 30.0mg (+28.00mg, +1400.00%) | |
Sodium | 485.0mg (-25.00mg, -4.90%) | |
Total Carbohydrates | 63.64g (-13.46g, -17.46%) | |
Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
Sugars | 35.35g (+32.25g, +1040.32%) | |
Sugars, added | N/A | |
Protein | 5.05g (-2.45g, -32.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 202.0IU (-17.00IU, -7.76%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 61.0mg (+14.00mg, +29.79%) | |
Iron, Fe | 1.82mg (+0.72mg, +65.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour(flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Oats, Sugar, Raisins, Butter(cream, Salt), Canola Oil, Skim Milk, Eggs, Cinnamon, Baking Soda, Salt, Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 479.0kcal (+50.00kcal, +11.66%) | |
Total Fat | 20.3g (+9.50g, +87.96%) | |
Saturated Fat | 10.7g (+9.50g, +791.67%) | |
Trans Fat | 0.5g (+0.40g, +400.00%) | |
Cholesterol | 23.0mg (+21.00mg, +1050.00%) | |
Sodium | 431.0mg (-79.00mg, -15.49%) | |
Total Carbohydrates | 71.6g (-5.50g, -7.13%) | |
Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
Sugars | 41.8g (+38.70g, +1248.39%) | |
Sugars, added | N/A | |
Protein | 4.1g (-3.40g, -45.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 309.0IU (+90.00IU, +41.10%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 16.0mg (-31.00mg, -65.96%) | |
Iron, Fe | 7.7mg (+6.60mg, +600.00%) | |
Potassium, K | 195.0mg (+68.00mg, +53.54%) | |
Vitamin D, IU | 3.0IU (+3.00IU) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 32.0mg (+7.00mg, +28.00%) | |
Fiber, insoluble | 2.0g (=) | |
Phosphorus, P | 45.0mg (-22.00mg, -32.84%) | |
Folate, total | 0.0ug (-3.00ug, -100.00%) | |
Vitamin B-12 | 0.0ug (=) | |
Fatty acids, total monounsaturated | 5.8g (-0.70g, -10.77%) | |
Fatty acids, total polyunsaturated | 2.2g (=) | |
Vitamin E (label entry primarily) | 0.0IU (=) | |
Thiamin | 0.0mg (=) | |
Zinc, Zn | 0.4mg (=) | |
Riboflavin | 0.02mg (-0.02mg, -50.00%) | |
Niacin | 0.1mg (-0.80mg, -88.89%) | |
Ash | 2.0g (+0.20g, +11.11%) | |
Water | 2.0g (-0.80g, -28.57%) | |
Fiber, soluble | 1.0g (+1.00g) | |
Vitamin B-6 | 0.0mg (=) |
Ingredients | ||
---|---|---|
Sugar, Wheat Flour, Butter (cream, Salt), Canola Oil, Cocoa Treated With Alkali, Butterfat, Coconut Oil, Contains 2% Or Less Of Cornstarch, Chocolate, Salt, Baking Soda, Vanilla Extract, Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (-15.00kcal, -3.50%) | |
Total Fat | 16.16g (+5.36g, +49.63%) | |
Saturated Fat | 7.07g (+5.87g, +489.17%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 30.0mg (+28.00mg, +1400.00%) | |
Sodium | 475.0mg (-35.00mg, -6.86%) | |
Total Carbohydrates | 65.66g (-11.44g, -14.84%) | |
Dietary Fiber | 2.0g (=) | |
Sugars | 37.37g (+34.27g, +1105.48%) | |
Sugars, added | N/A | |
Protein | 5.05g (-2.45g, -32.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 202.0IU (-17.00IU, -7.76%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
Iron, Fe | 2.73mg (+1.63mg, +148.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folid Acid), Brown Sugar, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Say Lecithin, Vanilla), Sugar, Butter(cream, Salt), Expeller Pressed Canola Oil, Skim Milk, Eggs, Baking Soda, Sea Salt, Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (-8.00kcal, -1.86%) | |
Total Fat | 17.54g (+6.74g, +62.41%) | |
Saturated Fat | 7.89g (+6.69g, +557.50%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 26.0mg (+24.00mg, +1200.00%) | |
Sodium | 509.0mg (-1.00mg, -0.20%) | |
Total Carbohydrates | 68.42g (-8.68g, -11.26%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 40.35g (+37.25g, +1201.61%) | |
Sugars, added | N/A | |
Protein | 3.51g (-3.99g, -53.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 175.0IU (-44.00IU, -20.09%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
Iron, Fe | 1.89mg (+0.79mg, +71.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Sugar, Margarine (soybean Oil, And Or Palm Oil, Salt, Mono And Diglycerides, Soy Lecithin, Annatto Color, Vitamin A Palmitate) White Chips (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whey Powder, Palm Oil, Soy Lecithin, Vanilla), Sweet Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brown Sugar, Eggs, Dried Strawberries (strawberries, Sugar, Rice Flour), Butter, Invert Sugar, Modified Food Starch, Baking Soda, Salt, Natural And Artificial Flavouring, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (-40.00kcal, -9.32%) | |
Total Fat | 10.6g (-0.20g, -1.85%) | |
Saturated Fat | 1.77g (+0.57g, +47.50%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
Sodium | 530.0mg (+20.00mg, +3.92%) | |
Total Carbohydrates | 67.14g (-9.96g, -12.92%) | |
Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
Sugars | 3.53g (+0.43g, +13.87%) | |
Sugars, added | N/A | |
Protein | 10.6g (+3.10g, +41.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 177.0IU (-42.00IU, -19.18%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
Iron, Fe | 4.45mg (+3.35mg, +304.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Popcorn Chips (corn, Toasted Corn Germ, Whole Quinoa, Flax Seeds, Sunflower Seeds, Chia Seeds), White Cheddar Seasoning (dehydrated Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Tapioca Maltodextrin, Salt, Natural Flavor, Onion Powder, Citric Acid, Lactic Acid, Yeast Extract), Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (-38.00kcal, -8.86%) | |
Total Fat | 15.22g (+4.42g, +40.93%) | |
Saturated Fat | 3.26g (+2.06g, +171.67%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 43.0mg (+41.00mg, +2050.00%) | |
Sodium | 500.0mg (-10.00mg, -1.96%) | |
Total Carbohydrates | 56.52g (-20.58g, -26.69%) | |
Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
Sugars | 32.61g (+29.51g, +951.94%) | |
Sugars, added | N/A | |
Protein | 4.35g (-3.15g, -42.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 217.0IU (-2.00IU, -0.91%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
Iron, Fe | 0.78mg (-0.32mg, -29.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Soybean Oil, Eggs, Invert Syrup, Margarine (palm Oil, Water, Salt, Monoglycerides, Natural Flavor, Citric Acid, Beta Carotene [added As Color], Vitamin A Palmitate) Contains 2% Or Less Of Each Of The Following: Palm Oil, Cottonseed Oil, Emulsifiers (mono And Diglycerides, Polysorbate 60, Soy Lecithin), Preservatives (tocopherols, Ascorbic Acid, Citric Acid, Potassium Sorbate, Sodium Propionate), Cinnamon, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Natural And Artificial Flavors, Triglycerides, Whey (milk), Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 402.0kcal (-27.00kcal, -6.29%) | |
Total Fat | 19.51g (+8.71g, +80.65%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 24.0mg (+22.00mg, +1100.00%) | |
Sodium | 488.0mg (-22.00mg, -4.31%) | |
Total Carbohydrates | 53.66g (-23.44g, -30.40%) | |
Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
Sugars | 37.8g (+34.70g, +1119.35%) | |
Sugars, added | N/A | |
Protein | 4.88g (-2.62g, -34.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 244.0IU (+25.00IU, +11.42%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-23.00mg, -48.94%) | |
Iron, Fe | 1.32mg (+0.22mg, +20.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract, To Preserve Freshness [calcium Disodium Edta], Vitamin A Palmitate), Soybean Oil, Eggs, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Skim Milk, Contains Less Than 2% Of The Following: Cocoa Alkali Processed, Egg Whites, Leavening (baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Cornstarch, Natural And Artificial Flavors, Salt, Whey, Propylene Glycol, Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, Sodium Caseinate, Guar Gum, Artificial Color (red 40), Sodium Stearoyl Lactylate, Polysorbate 60, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-24.00kcal, -5.59%) | |
Total Fat | 21.43g (+10.63g, +98.43%) | |
Saturated Fat | 14.29g (+13.09g, +1090.83%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 24.0mg (+22.00mg, +1100.00%) | |
Sodium | 476.0mg (-34.00mg, -6.67%) | |
Total Carbohydrates | 59.52g (-17.58g, -22.80%) | |
Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
Sugars | 42.86g (+39.76g, +1282.58%) | |
Sugars, added | N/A | |
Protein | 2.38g (-5.12g, -68.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 238.0IU (+19.00IU, +8.68%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
Iron, Fe | 0.86mg (-0.24mg, -21.82%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Caramel (corn Syrup, Sugar, Evaporated Milk [milk, Dipotassium Phosphate & Carrageenan [stabilizers], Vitamin D3], Whipping Cream, Butter, Water, Salt, Egg Albumen, Soy Lecithin [emulsifier], Vanilla), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (-51.00kcal, -11.89%) | |
Total Fat | 15.56g (+4.76g, +44.07%) | |
Saturated Fat | 10.0g (+8.80g, +733.33%) | |
Trans Fat | 0.0g (-0.10g, -100.00%) | |
Cholesterol | 11.0mg (+9.00mg, +450.00%) | |
Sodium | 489.0mg (-21.00mg, -4.12%) | |
Total Carbohydrates | 66.67g (-10.43g, -13.53%) | |
Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
Sugars | 42.22g (+39.12g, +1261.94%) | |
Sugars, added | N/A | |
Protein | 2.22g (-5.28g, -70.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 222.0IU (+3.00IU, +1.37%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
Iron, Fe | 0.8mg (-0.30mg, -27.27%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rice Syrup, Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Sugar, Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin (an Emulsifier), Vanilla), Milk, Cream, Heavy Cream, Grape Juice, Pear Powder, Balsamic Vinegar, Balsamic Sea Salt (sea Salt And Balsamic Vinegar), Smoked Sea Salt, Mediterranean Sea Salt, Merlot Sea Salt (sea Salt, Red Wine), Salt, Vanilla, Natural Flavor, Citric Acid, Malic Acid, Tartaric Acid |