Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28 9oz by Kellogg Company Us: Similar Foods

Product:: Kellogg's Eggo Waffles Choco Toast Chocolatey Chip 28 9oz
Brand:: N/A
Maker:: Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757696/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		277.0kcal
Total Fat		9.2g
	Saturated Fat	3.7g
	Trans Fat	0.1g
Cholesterol		5.0mg
Sodium		481.0mg
Total Carbohydrates		44.5g
	Dietary Fiber	1.4g
	Sugars	15.1g
	Sugars, added	N/A
Protein		4.9g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	643.0mg
Iron, Fe	9.0mg
Potassium, K	83.0mg
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	16.0mg
Fiber, insoluble	0.0g
Phosphorus, P	281.0mg
Folate, total	112.0ug
Vitamin B-12	0.8ug
Fatty acids, total monounsaturated	2.7g
Fatty acids, total polyunsaturated	1.9g
Thiamin	0.0mg
Zinc, Zn	0.4mg
Riboflavin	0.18mg
Ash	3.17g
Water	38.23g
Fiber, soluble	0.0g
Vitamin B-6	0.58mg
Folic acid	67.0ug

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola), Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Eggs, Cocoa, Molasses, Salt, Dextrose, Cinnamon, Soy Lecithin, Whey, Chocolate, Natural Flavor, Nonfat Milk, Beta Carotene For Color Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.21

All Nutrients Per 100g (3.527 oz)
Calories		304.0kcal (+27.00kcal, +9.75%)
Total Fat		11.9g (+2.70g, +29.35%)
	Saturated Fat	3.5g (-0.20g, -5.41%)
	Trans Fat	0.2g (+0.10g, +100.00%)
Cholesterol		10.0mg (+5.00mg, +100.00%)
Sodium		449.0mg (-32.00mg, -6.65%)
Total Carbohydrates		45.3g (+0.80g, +1.80%)
	Dietary Fiber	1.2g (-0.20g, -14.29%)
	Sugars	17.9g (+2.80g, +18.54%)
	Sugars, added	N/A
Protein		4.5g (-0.40g, -8.16%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	473.0mg (-170.00mg, -26.44%)
Iron, Fe	6.5mg (-2.50mg, -27.78%)
Potassium, K	70.0mg (-13.00mg, -15.66%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	15.0mg (-1.00mg, -6.25%)
Fiber, insoluble	0.0g (=)
Phosphorus, P	320.0mg (+39.00mg, +13.88%)
Folate, total	105.0ug (-7.00ug, -6.25%)
Vitamin B-12	0.5ug (-0.30ug, -37.50%)
Fatty acids, total monounsaturated	4.5g (+1.80g, +66.67%)
Fatty acids, total polyunsaturated	3.1g (+1.20g, +63.16%)
Zinc, Zn	0.4mg (=)
Riboflavin	0.18mg (=)
Ash	1.8g (-1.37g, -43.22%)
Water	36.5g (-1.73g, -4.53%)
Fiber, soluble	0.0g (=)
Vitamin B-6	0.38mg (-0.20mg, -34.48%)
Folic acid	62.0ug (-5.00ug, -7.46%)

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Brown Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.25

All Nutrients Per 100g (3.527 oz)
Calories		287.0kcal (+10.00kcal, +3.61%)
Total Fat		13.6g (+4.40g, +47.83%)
	Saturated Fat	3.5g (-0.20g, -5.41%)
	Trans Fat	0.2g (+0.10g, +100.00%)
Cholesterol		16.0mg (+11.00mg, +220.00%)
Sodium		527.0mg (+46.00mg, +9.56%)
Total Carbohydrates		36.4g (-8.10g, -18.20%)
	Dietary Fiber	1.0g (-0.40g, -28.57%)
	Sugars	4.5g (-10.60g, -70.20%)
	Sugars, added	N/A
Protein		5.5g (+0.60g, +12.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	474.0mg (-169.00mg, -26.28%)
Iron, Fe	6.7mg (-2.30mg, -25.56%)
Potassium, K	74.0mg (-9.00mg, -10.84%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	16.0mg (=)
Fiber, insoluble	0.0g (=)
Phosphorus, P	358.0mg (+77.00mg, +27.40%)
Folate, total	125.0ug (+13.00ug, +11.61%)
Vitamin B-12	0.6ug (-0.20ug, -25.00%)
Fatty acids, total monounsaturated	5.3g (+2.60g, +96.30%)
Fatty acids, total polyunsaturated	3.8g (+1.90g, +100.00%)
Thiamin	0.0mg (=)
Zinc, Zn	0.4mg (=)
Riboflavin	0.21mg (+0.03mg, +16.67%)
Ash	3.6g (+0.43g, +13.56%)
Water	40.9g (+2.67g, +6.98%)
Fiber, soluble	0.0g (=)
Vitamin B-6	0.4mg (-0.18mg, -31.03%)
Folic acid	74.0ug (+7.00ug, +10.45%)

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Natural Flavor, Whey, Soy Lecithin, Beta Carotene For Color Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.14

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+152.00kcal, +54.87%)
Total Fat		14.29g (+5.09g, +55.33%)
	Saturated Fat	4.76g (+1.06g, +28.65%)
	Trans Fat	0.0g (-0.10g, -100.00%)
Cholesterol		24.0mg (+19.00mg, +380.00%)
Sodium		452.0mg (-29.00mg, -6.03%)
Total Carbohydrates		19.05g (-25.45g, -57.19%)
	Dietary Fiber	0.0g (-1.40g, -100.00%)
	Sugars	19.05g (+3.95g, +26.16%)
	Sugars, added	N/A
Protein		57.14g (+52.24g, +1066.12%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	714.0mg (+71.00mg, +11.04%)
Iron, Fe	0.0mg (-9.00mg, -100.00%)
Potassium, K	0.0mg (-83.00mg, -100.00%)
Vitamin D, IU	0.0IU

Other Nutrients
Phosphorus, P	381.0mg (+100.00mg, +35.59%)

Ingredients
	Milk Protein Isolate, Strawberries & Cream Coating(cane Sugar, Cream Solids, Butter, Strawberry Powder [strawberry, Maltodextrin, Corn Starch], Salt, Non Fat Dry Milk, Contains 2% Or Less Of: Natural Flavors, Beet Power For Color, Safflower Oil, Citric Acid, Sodium Caseinate, Sodium Phosphate, Silicon Dioxide To Reduce Caking ), Sunflower Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.07

All Nutrients Per 100g (3.527 oz)
Calories		239.0kcal (-38.00kcal, -13.72%)
Total Fat		4.6g (-4.60g, -50.00%)
	Saturated Fat	1.1g (-2.60g, -70.27%)
	Trans Fat	0.1g (=)
Cholesterol		14.0mg (+9.00mg, +180.00%)
Sodium		471.0mg (-10.00mg, -2.08%)
Total Carbohydrates		44.5g (=)
	Dietary Fiber	1.1g (-0.30g, -21.43%)
	Sugars	9.2g (-5.90g, -39.07%)
	Sugars, added	N/A
Protein		5.6g (+0.70g, +14.29%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	372.0mg (-271.00mg, -42.15%)
Iron, Fe	5.2mg (-3.80mg, -42.22%)
Potassium, K	74.0mg (-9.00mg, -10.84%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	16.0mg (=)
Fiber, insoluble	0.0g (=)
Phosphorus, P	280.0mg (-1.00mg, -0.36%)
Folate, total	130.0ug (+18.00ug, +16.07%)
Vitamin B-12	0.4ug (-0.40ug, -50.00%)
Fatty acids, total monounsaturated	1.8g (-0.90g, -33.33%)
Fatty acids, total polyunsaturated	1.3g (-0.60g, -31.58%)
Thiamin	0.0mg (=)
Zinc, Zn	0.4mg (=)
Riboflavin	0.22mg (+0.04mg, +22.22%)
Ash	3.5g (+0.33g, +10.41%)
Water	41.8g (+3.57g, +9.34%)
Fiber, soluble	0.0g (=)
Vitamin B-6	0.26mg (-0.32mg, -55.17%)
Folic acid	77.0ug (+10.00ug, +14.93%)

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, And Or Canola), Eggs, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavor, Modified Corn Starch, Cornstarch, Salt, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color), Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.34

All Nutrients Per 100g (3.527 oz)
Calories		283.0kcal (+6.00kcal, +2.17%)
Total Fat		11.7g (+2.50g, +27.17%)
	Saturated Fat	2.9g (-0.80g, -21.62%)
	Trans Fat	0.2g (+0.10g, +100.00%)
Cholesterol		16.0mg (+11.00mg, +220.00%)
Sodium		433.0mg (-48.00mg, -9.98%)
Total Carbohydrates		39.6g (-4.90g, -11.01%)
	Dietary Fiber	1.0g (-0.40g, -28.57%)
	Sugars	7.0g (-8.10g, -53.64%)
	Sugars, added	N/A
Protein		5.4g (+0.50g, +10.20%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	373.0mg (-270.00mg, -41.99%)
Iron, Fe	5.2mg (-3.80mg, -42.22%)
Potassium, K	72.0mg (-11.00mg, -13.25%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Phosphorus, P	277.0mg (-4.00mg, -1.42%)
Folate, total	120.0ug (+8.00ug, +7.14%)
Vitamin B-12	0.4ug (-0.40ug, -50.00%)
Riboflavin	0.2mg (+0.02mg, +11.11%)
Vitamin B-6	0.27mg (-0.31mg, -53.45%)
Folic acid	71.0ug (+4.00ug, +5.97%)

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Dextrose, Sugar, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Flour, Modified Corn Starch, Salt, Natural Flavors, Blueberries, Maltodextrin, Blueberry Juice Concentrate (color), Black Carrot Juice Concentrate (color), Whey, Strawberries, Citric Acid, Red Beet Juice Concentrate (color), Annatto (color), Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.47

All Nutrients Per 100g (3.527 oz)
Calories		260.0kcal (-17.00kcal, -6.14%)
Total Fat		8.7g (-0.50g, -5.43%)
	Saturated Fat	2.2g (-1.50g, -40.54%)
	Trans Fat	0.1g (=)
Cholesterol		9.0mg (+4.00mg, +80.00%)
Sodium		527.0mg (+46.00mg, +9.56%)
Total Carbohydrates		40.0g (-4.50g, -10.11%)
	Dietary Fiber	1.2g (-0.20g, -14.29%)
	Sugars	2.9g (-12.20g, -80.79%)
	Sugars, added	N/A
Protein		6.3g (+1.40g, +28.57%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	372.0mg (-271.00mg, -42.15%)
Iron, Fe	5.4mg (-3.60mg, -40.00%)
Potassium, K	87.0mg (+4.00mg, +4.82%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	18.0mg (+2.00mg, +12.50%)
Fiber, insoluble	1.0g (+1.00g)
Phosphorus, P	313.0mg (+32.00mg, +11.39%)
Folate, total	146.0ug (+34.00ug, +30.36%)
Vitamin B-12	0.4ug (-0.40ug, -50.00%)
Fatty acids, total monounsaturated	3.4g (+0.70g, +25.93%)
Fatty acids, total polyunsaturated	2.5g (+0.60g, +31.58%)
Zinc, Zn	0.5mg (+0.10mg, +25.00%)
Riboflavin	0.24mg (+0.06mg, +33.33%)
Ash	3.1g (-0.07g, -2.21%)
Water	41.9g (+3.67g, +9.60%)
Fiber, soluble	1.0g (+1.00g)
Vitamin B-6	0.26mg (-0.32mg, -55.17%)
Folic acid	87.0ug (+20.00ug, +29.85%)

Ingredients
	Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Buttermilk, Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.08

All Nutrients Per 100g (3.527 oz)
Calories		366.0kcal (+89.00kcal, +32.13%)
Total Fat		6.1g (-3.10g, -33.70%)
	Saturated Fat	0.0g (-3.70g, -100.00%)
	Trans Fat	0.0g (-0.10g, -100.00%)
Cholesterol		0.0mg (-5.00mg, -100.00%)
Sodium		488.0mg (+7.00mg, +1.46%)
Total Carbohydrates		73.17g (+28.67g, +64.43%)
	Dietary Fiber	9.8g (+8.40g, +600.00%)
	Sugars	0.0g (-15.10g, -100.00%)
	Sugars, added	N/A
Protein		12.2g (+7.30g, +148.98%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	610.0mg (-33.00mg, -5.13%)
Iron, Fe	19.76mg (+10.76mg, +119.56%)
Potassium, K	317.0mg (+234.00mg, +281.93%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	98.0mg (+82.00mg, +512.50%)
Phosphorus, P	366.0mg (+85.00mg, +30.25%)
Folate, total	59.0ug (-53.00ug, -47.32%)
Pantothenic acid	1.829mg
Thiamin	2.0mg (+2.00mg)
Zinc, Zn	9.15mg (+8.75mg, +2187.50%)
Niacin	7.317mg
Vitamin B-6	0.732mg (+0.15mg, +26.21%)
Folic acid	61.0ug (-6.00ug, -8.96%)

Ingredients
	Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate(source Of Iron), Niacinamide(vitamin B3), Zinc Oxide, Thiamin Mononitrate(vitamin B1), Calcium Pantothenate(vitamin B5), Pyridoxine Hydrochloride(vitamin B6), Folic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.15

All Nutrients Per 100g (3.527 oz)
Calories		366.0kcal (+89.00kcal, +32.13%)
Total Fat		6.1g (-3.10g, -33.70%)
	Saturated Fat	0.0g (-3.70g, -100.00%)
	Trans Fat	0.0g (-0.10g, -100.00%)
Cholesterol		0.0mg (-5.00mg, -100.00%)
Sodium		488.0mg (+7.00mg, +1.46%)
Total Carbohydrates		73.17g (+28.67g, +64.43%)
	Dietary Fiber	9.8g (+8.40g, +600.00%)
	Sugars	0.0g (-15.10g, -100.00%)
	Sugars, added	N/A
Protein		12.2g (+7.30g, +148.98%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	610.0mg (-33.00mg, -5.13%)
Iron, Fe	19.76mg (+10.76mg, +119.56%)
Potassium, K	317.0mg (+234.00mg, +281.93%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	98.0mg (+82.00mg, +512.50%)
Vitamin D (D2 + D3)	0.0ug
Fiber, insoluble	5.0g (+5.00g)
Phosphorus, P	366.0mg (+85.00mg, +30.25%)
Folate, total	59.0ug (-53.00ug, -47.32%)
Pantothenic acid	1.829mg
Fatty acids, total monounsaturated	2.44g (-0.26g, -9.63%)
Fatty acids, total polyunsaturated	2.44g (+0.54g, +28.42%)
Thiamin	2.0mg (+2.00mg)
Zinc, Zn	9.15mg (+8.75mg, +2187.50%)
Niacin	7.317mg
Fiber, soluble	5.0g (+5.00g)
Vitamin B-6	0.732mg (+0.15mg, +26.21%)
Folic acid	61.0ug (-6.00ug, -8.96%)

Ingredients
	Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.15

All Nutrients Per 100g (3.527 oz)
Calories		366.0kcal (+89.00kcal, +32.13%)
Total Fat		6.1g (-3.10g, -33.70%)
	Saturated Fat	0.0g (-3.70g, -100.00%)
	Trans Fat	0.0g (-0.10g, -100.00%)
Cholesterol		0.0mg (-5.00mg, -100.00%)
Sodium		488.0mg (+7.00mg, +1.46%)
Total Carbohydrates		73.17g (+28.67g, +64.43%)
	Dietary Fiber	9.8g (+8.40g, +600.00%)
	Sugars	0.0g (-15.10g, -100.00%)
	Sugars, added	N/A
Protein		12.2g (+7.30g, +148.98%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	610.0mg (-33.00mg, -5.13%)
Iron, Fe	19.76mg (+10.76mg, +119.56%)
Potassium, K	317.0mg (+234.00mg, +281.93%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	98.0mg (+82.00mg, +512.50%)
Fiber, insoluble	5.0g (+5.00g)
Phosphorus, P	366.0mg (+85.00mg, +30.25%)
Folate, total	59.0ug (-53.00ug, -47.32%)
Pantothenic acid	1.829mg
Fatty acids, total monounsaturated	2.44g (-0.26g, -9.63%)
Fatty acids, total polyunsaturated	2.44g (+0.54g, +28.42%)
Thiamin	2.0mg (+2.00mg)
Zinc, Zn	9.15mg (+8.75mg, +2187.50%)
Niacin	7.317mg
Fiber, soluble	5.0g (+5.00g)
Vitamin B-6	0.732mg (+0.15mg, +26.21%)
Folic acid	61.0ug (-6.00ug, -8.96%)

Ingredients
	Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.15

All Nutrients Per 100g (3.527 oz)
Calories		366.0kcal (+89.00kcal, +32.13%)
Total Fat		6.1g (-3.10g, -33.70%)
	Saturated Fat	0.0g (-3.70g, -100.00%)
	Trans Fat	0.0g (-0.10g, -100.00%)
Cholesterol		0.0mg (-5.00mg, -100.00%)
Sodium		488.0mg (+7.00mg, +1.46%)
Total Carbohydrates		73.17g (+28.67g, +64.43%)
	Dietary Fiber	9.8g (+8.40g, +600.00%)
	Sugars	0.0g (-15.10g, -100.00%)
	Sugars, added	N/A
Protein		12.2g (+7.30g, +148.98%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	610.0mg (-33.00mg, -5.13%)
Iron, Fe	19.76mg (+10.76mg, +119.56%)
Potassium, K	317.0mg (+234.00mg, +281.93%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	98.0mg (+82.00mg, +512.50%)
Vitamin D (D2 + D3)	0.0ug
Fiber, insoluble	5.0g (+5.00g)
Phosphorus, P	366.0mg (+85.00mg, +30.25%)
Folate, total	59.0ug (-53.00ug, -47.32%)
Pantothenic acid	1.829mg
Fatty acids, total monounsaturated	2.44g (-0.26g, -9.63%)
Fatty acids, total polyunsaturated	2.44g (+0.54g, +28.42%)
Thiamin	2.0mg (+2.00mg)
Zinc, Zn	9.15mg (+8.75mg, +2187.50%)
Niacin	7.317mg
Fiber, soluble	5.0g (+5.00g)
Vitamin B-6	0.732mg (+0.15mg, +26.21%)
Folic acid	61.0ug (-6.00ug, -8.96%)

Ingredients
	Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.67

All Nutrients Per 100g (3.527 oz)
Calories		429.0kcal (+152.00kcal, +54.87%)
Total Fat		16.67g (+7.47g, +81.20%)
	Saturated Fat	4.76g (+1.06g, +28.65%)
	Trans Fat	0.0g (-0.10g, -100.00%)
Cholesterol		24.0mg (+19.00mg, +380.00%)
Sodium		357.0mg (-124.00mg, -25.78%)
Total Carbohydrates		14.29g (-30.21g, -67.89%)
	Dietary Fiber	0.0g (-1.40g, -100.00%)
	Sugars	14.29g (-0.81g, -5.36%)
	Sugars, added	N/A
Protein		61.9g (+57.00g, +1163.27%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	714.0mg (+71.00mg, +11.04%)
Iron, Fe	1.71mg (-7.29mg, -81.00%)
Potassium, K	0.0mg (-83.00mg, -100.00%)
Vitamin D, IU	0.0IU

Other Nutrients
Phosphorus, P	381.0mg (+100.00mg, +35.59%)

Ingredients
	Milk Protein Isolate, Cookies & Cream Coating(cane Sugar, Organic Natural Cocoa Powder, Cream Solids, Dehydrated Butter, Salt, Non Fat Dry Milk, Contains 2% Or Less Of: Natural Flavors, Sodium Caseinate, Sodium Phosphate, Silicon Dioxide To Reduce Caking, Safflower Oil), Sunflower Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.65

All Nutrients Per 100g (3.527 oz)
Calories		350.0kcal (+73.00kcal, +26.35%)
Total Fat		12.5g (+3.30g, +35.87%)
	Saturated Fat	10.0g (+6.30g, +170.27%)
	Trans Fat	0.0g (-0.10g, -100.00%)
Cholesterol		25.0mg (+20.00mg, +400.00%)
Sodium		300.0mg (-181.00mg, -37.63%)
Total Carbohydrates		45.0g (+0.50g, +1.12%)
	Dietary Fiber	10.0g (+8.60g, +614.29%)
	Sugars	2.5g (-12.60g, -83.44%)
	Sugars, added	N/A
Protein		30.0g (+25.10g, +512.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	552.0mg (-91.00mg, -14.15%)
Iron, Fe	0.0mg (-9.00mg, -100.00%)
Potassium, K	220.0mg (+137.00mg, +165.06%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fiber, insoluble	0.0g (=)
Phosphorus, P	285.0mg (+4.00mg, +1.42%)
Fatty acids, total monounsaturated	1.25g (-1.45g, -53.70%)
Total sugar alcohols	15.0g
Fatty acids, total polyunsaturated	0.0g (-1.90g, -100.00%)
Fiber, soluble	10.0g (+10.00g)

Ingredients
	Milk Protein Concentrate, Maltitol, Soluble Vegetable Fiber, Palm Kernel Oil, Milk Protein Isolate, Isomalto Oligosaccharides (vegetable Source), Whey Protein Isolate, Vegetable Glycerin, Rice Starch, Rice Flour, Natural Flavors, Tapioca Starch, Nonfat Dry Milk, Cocoa Butter, Soy Lecithin (an Emulsifier), Sea Salt, Canola Oil, Distilled Monoglycerides, Sucralose And Cellulose

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.09

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (+56.00kcal, +20.22%)
Total Fat		13.33g (+4.13g, +44.89%)
	Saturated Fat	10.0g (+6.30g, +170.27%)
	Trans Fat	0.0g (-0.10g, -100.00%)
Cholesterol		8.0mg (+3.00mg, +60.00%)
Sodium		467.0mg (-14.00mg, -2.91%)
Total Carbohydrates		48.33g (+3.83g, +8.61%)
	Dietary Fiber	16.7g (+15.30g, +1092.86%)
	Sugars	1.67g (-13.43g, -88.94%)
	Sugars, added	N/A
Protein		21.67g (+16.77g, +342.24%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	38.3mg (+38.30mg)
Calcium, Ca	492.0mg (-151.00mg, -23.48%)
Iron, Fe	8.33mg (-0.67mg, -7.44%)
Potassium, K	190.0mg (+107.00mg, +128.92%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	20.0mg (+4.00mg, +25.00%)
Vitamin D (D2 + D3)	2.0ug
Biotin	0.0ug
Vitamin A	72.0ug
Phosphorus, P	197.0mg (-84.00mg, -29.89%)
Folate, total	130.0ug (+18.00ug, +16.07%)
Pantothenic acid	0.0mg
Vitamin B-12	3.5ug (+2.70ug, +337.50%)
Total sugar alcohols	27.0g
Thiamin	1.0mg (+1.00mg)
Zinc, Zn	5.0mg (+4.60mg, +1150.00%)
Riboflavin	1.0mg (+0.82mg, +455.56%)
Niacin	10.0mg
Vitamin K (phylloquinone)	1.7ug
Vitamin B-6	1.167mg (+0.59mg, +101.21%)
Folic acid	245.0ug (+178.00ug, +265.67%)
Vitamin E	7.0mg

Ingredients
	Protein Blend (soy Protein Isolate, Whey Protein Concentrate), Dark Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Salt, Vanilla), Polydextrose, Maltitol, Glycerin, Dark Chocolate Flavored Chips (maltitol, Chocolate Liquor [processed With Alkali], Cocoa Butter, Sorbitan Tristearate And Soy Lecithin, Vanilla), Palm Kernel Oil, Natural And Artificial Flavors, Gelatin, Inulin, Cellulose, Soy Oil, Soy Lecithin, Salt, Caramel, Sucralose Vitamin Mineral Blend: Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Iron, Zinc Oxide, Vitamin B12, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Vitamin D3, Folic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.90

All Nutrients Per 100g (3.527 oz)
Calories		286.0kcal (+9.00kcal, +3.25%)
Total Fat		8.57g (-0.63g, -6.85%)
	Saturated Fat	0.71g (-2.99g, -80.81%)
	Trans Fat	0.0g (-0.10g, -100.00%)
Cholesterol		7.0mg (+2.00mg, +40.00%)
Sodium		557.0mg (+76.00mg, +15.80%)
Total Carbohydrates		44.29g (-0.21g, -0.47%)
	Dietary Fiber	1.4g (=)
	Sugars	4.29g (-10.81g, -71.59%)
	Sugars, added	N/A
Protein		5.71g (+0.81g, +16.53%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	386.0mg (-257.00mg, -39.97%)
Iron, Fe	5.0mg (-4.00mg, -44.44%)
Potassium, K	114.0mg (+31.00mg, +37.35%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Vitamin A	0.0ug
Phosphorus, P	386.0mg (+105.00mg, +37.37%)
Folate, total	90.0ug (-22.00ug, -19.64%)
Vitamin B-12	0.66ug (-0.14ug, -17.50%)
Thiamin	0.0mg (=)
Riboflavin	0.371mg (+0.19mg, +106.11%)
Niacin	4.286mg
Vitamin B-6	0.471mg (-0.11mg, -18.79%)
Folic acid	93.0ug (+26.00ug, +38.81%)

Ingredients
	Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B1 [thiamine Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamine Mononitrate), Vitamin B12

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 294.93

All Nutrients Per 100g (3.527 oz)
Calories		286.0kcal (+9.00kcal, +3.25%)
Total Fat		8.57g (-0.63g, -6.85%)
	Saturated Fat	0.71g (-2.99g, -80.81%)
	Trans Fat	0.0g (-0.10g, -100.00%)
Cholesterol		N/A
Sodium		557.0mg (+76.00mg, +15.80%)
Total Carbohydrates		44.29g (-0.21g, -0.47%)
	Dietary Fiber	1.4g (=)
	Sugars	4.29g (-10.81g, -71.59%)
	Sugars, added	N/A
Protein		5.71g (+0.81g, +16.53%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	386.0mg (-257.00mg, -39.97%)
Iron, Fe	5.0mg (-4.00mg, -44.44%)
Potassium, K	114.0mg (+31.00mg, +37.35%)
Vitamin D, IU	N/A

Other Nutrients
Phosphorus, P	386.0mg (+105.00mg, +37.37%)
Folate, total	90.0ug (-22.00ug, -19.64%)
Vitamin B-12	0.66ug (-0.14ug, -17.50%)
Thiamin	0.0mg (=)
Riboflavin	0.371mg (+0.19mg, +106.11%)
Niacin	4.286mg
Vitamin B-6	0.471mg (-0.11mg, -18.79%)
Folic acid	93.0ug (+26.00ug, +38.81%)

Ingredients
	Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12

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